Wu Fan returned to his house after dinner in a small restaurant outside, and through the tall iron fence courtyard gate, he saw that the lights in his house were on. （）

"Xiaoli is back!"

Wanli has been going to Europe for almost ten days, and today she told him in WeChat that things are going well, she went to Italy to see the scenery, went shopping in France, and is going to Greece to see the Temple of Zeus, and it stands to reason that she will not be able to come back today.

Who's that?

Can someone enter the house without being hindered by the formation in the courtyard, who else will there be besides Nangong Jian?

"What are you doing outside? Don't come in yet!"

An ethereal voice passed through the building, through the body of the car, and reached Wu Fan's ears.

Wu Fan drove the car into the yard, parked the car, and slowly got out of the car.

Thinking that there seemed to be a kind of expectation and expectation in the master's words, Wu Fan couldn't judge what kind of thing made the old man so happy.

Sitting on the sofa, watching Wu Fan get out of the car and walk into the door, Nangong Jian nodded, feeling that his apprentice's state of mind was much more stable than before he left, and nodded slightly.

"Master is back. Wu Fan walked in front of Nangong Jian and put his backpack on the TV cabinet, "Seeing that you are in such a good mood, this trip must be good." ”

"Can you also see this?" Nangong Jian was stunned, and said in his heart, it seems that when he met a good apprentice, his state of mind seemed to have regressed, and he actually let a hairy boy see the psychological changes from his facial cousin, which was impossible before.

As the saying goes, it's not about oneself, Nangong Jian put all his wisdom on Wu Fan's body, just like looking at his own child, the latter has made the slightest progress, and he is happy in his heart. Show it on your face without any scruples.

"Master, you have a lot of experience in the rivers and lakes, how can I see it? ”

Wu Fan walked to the drinking fountain and took a large glass of mineral water, drank it in one go, and saw the master pointing at himself with his finger. Afraid that the old man would not be able to control it well, the sword qi would shoot out from his fingers, which was not something he could resist, and his body couldn't help but shake twice, and he narrowly split the positive direction of Nangong Jian's fingers, making the latter even more stunned. (Fastest update)

"I'm walking these days. Are you lazy?"

"Do I dare? I have learned all the movements of the boxing book, and the routines can be beaten, but the subtleties of each move are still being explored, and it is a little rusty to use. ”

"This set of punches is enough for you to ponder for a few years. Don't underestimate those moves. Simple and simple, but if it is paired with true qi boxing, after comprehending the fist intent, it will have a new look and turn decay into magic. Boxing is the foundation of martial arts, and it must be understood slowly, not behind closed doors. It is not advisable to practice hard at home, you have to go out. Feel the world, feel the mountains, rivers, waves, and winds, and feel the customs and customs. to be inspired. ”

After listening to the master's words, Wu Fan remembered several fist intentions that he had comprehended, precisely because he had lived in the mountain city for twenty-one years before, drilling mountains and mountains, and the animals in the mountains were all very familiar, and the birds were singing and the cicadas were singing. The wolf runs and the rabbit jumps, and it is familiar. That can quickly comprehend the artistic conception of Xingyi Fist Xiao Wu.

However, the Turning River Lock Dragon Fist is not a type of Xiao Wu Boxing. No wonder Wu Fan felt that he couldn't go deep into it when he comprehended it.

"Your position is not bad, in the future, I suggest you go to the Huangpu River to practice internal strength and experience the characteristics and essence of water. When you have time, you can also go to the sea to ride the waves and appreciate her majesty. ”

Hearing this, Wu Fan suddenly felt that it was good to have a master, he used to practice stupidly by himself, no one to solve doubts, no one to guide, but now it is different.

“...... Don't be stunned, go get ready, and find me in the practice room. This time I was very lucky, I found a lot of precious medicinal materials and rare earth soul spring puree, and washed the marrow for you. ”

Although it cannot improve the strength and cultivation, it can make the ** and the skeleton body stronger, expand the meridians, and accommodate more true qi. This improves the affinity between the body and the true qi, accelerates the absorption of the true qi, and so on

There are many benefits after washing the muscles and marrow, but this is not what everyone dreams of.

First of all, those medicinal materials that strengthen the ** are all rare treasures for a hundred years and thousands of years;Second, they need the support of a corresponding exercise;In addition, the process of washing tendons and marrow is full of difficulties and dangers, and the slightest carelessness will die, and it needs the support of a peerless master. (Read the novel to go to the fastest update)

Half an hour later, in the pharmacy of the practice room, Wu Fan sat naked in the medicine pool. There were rows of large and small bottles on the side of the medicine pool, some of which were transparent and some of which were porcelain, which Wu Fan couldn't understand and didn't want to understand.

Wu Fan didn't know how much effort Nangong Jian had put in and how much treasure he had paid for this pool of potions. He didn't need to know anything, his mind was full of a piece of exercises that Nangong Jian had given him to wash his muscles and marrow.

"This exercise is divided into three layers: dust removal, cocoon breaking, and mortal transformation. Today we are going to the first layer - dedusting. Run your True Qigong Method, protect your heart, and then guide your True Qi to run according to the Dust Removal Decision. At first, it hurts a little. Leave it alone, I'll protect you. ”

Saying that, Nangong Jian saw that Wu Fan was calm and calm, and he had already unfolded the mantra. Don't slack off, a little finger, the first medicine bottle hangs out of thin air, another point, the cork is gone, the medicine bottle is reversed, the bottle mouth is down, and the vermilion powder in the bottle is sprinkled into the water.

Then followed the second medicine bottle, this medicine bottle was a bright red liquid, with a fishy smell, and even a little evil.

As soon as this liquid was exposed to the air, Wu Fan felt the mysterious space in his chest twitch, and his mental power immediately looked inward.

I saw that the black and white ball in the blue and white ball was gone, and the bird leaned its neck and shook its head indiscriminately, looking very irritable and urgent, as if it wanted to break free from the restraints on its body.

The red liquid in the second bottle was the blood of a living being, and that kind of breath Wu Fan had a sense of déjà vu, but he just didn't know what it was.

Suddenly, he remembered the first form of Tianpeng's nine transformations, the cyan evil qi that lingered around Dapeng's arms when he spread his wings, and his breath was the same as that on the bird's body.

Nangong Jian's movements were fast, and in a few breaths, all the medicinal powders and liquids in more than a dozen medicine bottles were poured into the pool.

One after another sword qi shot into the water, the pool water was tumbling, and more than a dozen liquids were mixing rapidly.

The waves of water hit Wu Fan's body, and Wu Fan's body shrank. The intense pungent is like thousands of small needles that instantly pierce the skin and penetrate into the body. Then, the water liquid drilled into the skin and the like, as if it had penetrated thousands of ants and opened their mouths at the same time to bite Wu Fan's flesh and blood.

That pain made Wu Fan squirm his teeth and tremble.

"Meaning to keep the dantian. Run the true qi, persevere!" Nangong Jian snorted softly.

Wu Fan instantly followed these words, and the cyclone in the dantian rotated rapidly, and the black and white Yin and Yang True Qi followed the cyclone into the meridians, running the True Qi.

"Hongmeng is at the beginning of enlightenment, yin and yang are dichotomy. Sucking yang to replenish essence, refining qi and Xuanyang, refining yin and moistening it, turning it into spiritual milk has become a gang qi and stored in the sea of dantian......"

Subconsciously, he silently recited the mantra of birth and rest, and the true qi of yin and yang also spread all over his body in an instant along the special meridians, rushing towards the "thousands of ants" that penetrated into his body.

The blood-colored aura of the thousands of ants suddenly stood out. Turning into a monster with a sharp mouth, it directly broke through the siege of True Qi and rushed towards the deeper muscle tissue. As a result, more true qi rushed towards that evil qi, and a deeper level of battle was in full swing.

The battle was not only fought in one place, but when Nangong Jian pressed Wu Fan into the water, it suddenly spread all over his body.

The pain, itching, and sometimes even the muscles and meridians burned like thousands of blood and fire, making Wu Fan's nerves almost collapse.

Wu Fan remembered the scene of fusing bracelets that night. It seems to be very similar to how I felt today, but compared to the two, it is clear that the last time was more uncomfortable than this one. The situation is more dramatic.

That time he remembered fainting directly, and this time, even the gray mysterious substance did not appear. No matter how uncomfortable she felt, she was very conscious, and she thought she would be able to persevere.

Running True Qi, Wu Fan's consciousness was subjected to the strangeness of the body. Psychic began to track the battle all over the body.

Soon, countless tiny blood blisters oozed from Wu Fan's body surface. The blood blisters quickly clotted into blood dots. The blood dots were quickly dissolved by the medicinal liquid, and countless filaments were formed and sucked into Wu Fan's body.

In the power of the mind. The battle has spread from ** to the bones, especially the extremely destructive power of the evil qi, Wu Fan noticed that the bones and muscle tissue were almost washed away several times, but in the end it was still a little bit worse. Moreover, as the true qi flowed, the evil qi penetrated into the meridians, and when it reached the chest, it was sucked by the uncontrollable bird in the mysterious space.

After sucking the bloody qi, the green bird gradually became very excited, and opened its mouth to chirp excitedly, no longer so irritable. Moreover, as the blood and evil qi were sucked more and more, the little bird became quieter and quieter, and its body became denser and denser.

At the same time, in the liquid medicine, a part of the true qi was separated, and through the pipes of the meridians, it was inhaled into the dantian and mixed into the yin and yang true qi that already existed.

It's a slight process, but it's real.

On the edge of the pool, Nangong Jian closely watched Wu Fan's every move, and saw the latter twitching, struggling, and twisting...... A series of appearances, and did not reach out to help.

These characteristics are normal, Nangong Jian did not help, the longer he persisted, the more fully he tempered Wu Fan's will, but he didn't dare to take it lightly, otherwise he wouldn't be able to make a mistake if something went wrong.

As time progressed, after six hours, the water became clearer and clearer, and that was because the active ingredients had been absorbed. The expression on Wu Fan's face became more and more relaxed, which meant that his nerves were already able to withstand the abnormalities in his body.

It was Nangong Jian who breathed a sigh of relief.

It stands to reason that the first washing of tendons and marrow is the most painful, and the process of dust removal is to replace harmful substances in human beings, so that muscle and bone tissues are more compact. In the past, he only lasted three hours before he fell into a coma in the process of receiving the master's washing of his muscles and marrow, but now that Wu Fan has reached the end, he is in danger, and he seems to have survived without a slight.

Another thing that made Nangong Jian very puzzled was that for those who were washed and cut off the marrow, when the dust removal stage was completed, all the dead tissue cells and harmful substances in the body would be excreted from the body. There should be a thick layer of dirt floating on the surface of the pool water, and the smell is very fishy. But today, the water in the medicine pond has become clear, and this phenomenon is not seen.

"Could it be that these medicinal materials are ineffective against Wu Fan?" Nangong Jian looked at Chi Shui in surprise and was stunned. (To be continued)

Blockbuster recommendation [I eat tomatoes (tomato) new book]