The [Xuantian Jade Refining Divine Skill] on the jade bi, the full text is not long, and the whole article is hundreds of words, what makes Ba Fenghan strange is that he confirms every word, he doesn't know it, but he clearly knows the meaning of the whole article, which is extremely weird.

Perhaps, cultivation can't be measured by common sense! The Qiankun Diagram was refined by him, maybe the handwriting is just a special transmission mode, and the real transmission is still in consciousness.

Putting aside these doubts, Ba Fenghan carefully read the [Xuantian Jade Refining Divine Skill], the sentences are simple and jerky, and under careful scrutiny, it is not difficult, unlike the exercises of a unified system like the Luofu Heart Sutra, this one does not have a weekly operation, practicing qi and refining essence, but eighteen different breathing methods.

With such an atmospheric name, could it be qigong?

Fortunately, there are only a few hundred words, although Ba Fenghan after cultivation is not unforgettable, read through it several times in a row, it can be regarded as a clear memory of Xuantian jade refining skills, silently recited a few times, there is no problem, at this time, on the jade, it has changed again, this time there are different pictures, eighteen human body drawings are circulating on the jade.

Ba Fenghan was stunned for a while, he suddenly woke up, on the text before, eighteen cultivation methods, and now, the eighteen pictures that appeared, clearly a one-to-one correspondence, he looked at the pictures intently, each one was just an action, a little weird, but very simple, even much simpler than the previous memory breathing method.

After almost half a cup of tea, the jade bi recovered, and Bai Fenghan had already memorized the picture clearly, looking at the glittering jade bi, he was undecided.

[Do you want to learn?]

His eyes wandered endlessly on the jade bi, and for a long time, Bai Fenghan gritted his teeth and said fiercely: "It's out!"

As if he had been holding his breath for a long time, it just erupted like this, and the stone that had been pressing on Ba Fenghan's heart suddenly disappeared!

It's been more than two years since he entered Luofu, and what came immediately was the monthly task and the outer door Xiaobi, after discovering the magical effect of the Qiankun diagram, the road of cultivation seemed to be reopened in front of him, whether it was the hardware mine, or the strong resources of Luofu Mountain, he was not allowed to leave, the secular world, where there is such a spiritual mountain, such resources, among the miscellaneous servants, there are also a few people from martial arts families, who are well aware of the secular situation, the embarrassment and misery of the scattered cultivators, let him wake up, out of Luofu Mountain, not to mention the elixir, even the hardware mine, are all treasures, in that case, it is almost impossible to go further。

In the Qiankun diagram, the space slowly faded, Ba Fenghan retracted his mind, looking at the empty, without any furnishings room, two years, there was no gain, immediately, even this bamboo house does not belong to him, Suo surname Heng a heart, put it together, look at the Xuantian jade refining magic skills displayed on this jade bib, what is unique.

After carefully recalling it, Xuantian Jade refining divine skills, eighteen diagrams, divided into before and after, various movements, some like yoga, but more difficult than yoga.

Standing still in the room, Ba Fenghan, according to memory, corrected his movements, stretched out his hands, palms slightly sideways upward, bent over and bowed his knees, and pressed down as hard as he could.

This is exactly the action of the first picture, and it is also the simplest action in Ba Fenghan's opinion.

This body is much better than Ba Fenghan imagined, at least, he has cultivated the Luofu Heart Sutra for many years, and in terms of meridian circulation and body exercise, it is very good, in the semi-feudal view, it is impossible to complete the movements, and there is not much stagnation, so it is in place.

What happened next? Ba Fenghan almost did not hesitate to adopt the first breathing method, simply put, three rapid and one slow, after sixteen weeks of reciprocating circulation, he collected his qi into his abdomen and exhaled all the qi in his abdomen, which was regarded as a reincarnation.

It is not easy to hold this position and follow the first breathing method, and after a little longer, I feel a burst of numbness, and it is difficult to hold on.

But Ba Fenghan's heart hugged a lot of strength, if he couldn't even do such an easy breathing method, let alone anything else, in the exercises, it was not written how many weeks he insisted on, he only had to work hard to persevere, as long as possible.

After about a stick of incense, after about ten weeks, he felt a cool breath, which slowly emanated from all parts of his body, and the numbness on his body slowly dissipated, and even his spirit could not help but become stronger.

The numbness on his body has already been a small time, but it is incomparably smooth, and even the changes in his body caused by his breathing make him feel extremely wonderful.

This state lasted for about half an hour, when the cool air dissipated, Ba Feng stood up, feeling the difference in his body, it seemed that the whole body was under the effect of this action, and the muscles seemed to be stronger and more explosive.

It's just a cycle, and the changes are so big, you know, there are eighteen of the remaining exercises, and after all the exercises, what will be the result?

Almost without hesitation, Ba Fenghan chose one of the following actions, the second action, slightly more difficult than the first, the first action, mainly the stable surname, the second action, the dexterity of the muscles, from the head and shoulders, to the back and abdomen, to the buttocks and thighs, almost most of the muscles are twisted, how awkward it is, when Ba Fenghan barely finished, he almost couldn't hold on for a second, but when he wanted to guard his soul and breathe naturally, a floating feeling suddenly surged up, he actually persevered, and it was half an hour, and he completed the second action。

Eighteen movements, two completed at once, isn't this one-ninth? Having received the benefits, he did not hesitate to carry out the third action, this time, as if he had encountered a bottleneck, let alone running and breathing, even if he made a good move, he couldn't do it.

Ba Fenghan tried several times in a row, but not only did he return to no avail, but he even pulled the muscles continuously, making the muscles a little sore, which was completely different from the previous feeling.

Decisively, Ba Fenghan stopped continuing to practice a movement, too much, he continued to repeat the previous two movements, in the continuous casting, found that after the first action was completely completed, followed by the second action, the effect seemed to be better, that stream of cool air, gathered to all positions of the body, and the strength was rapidly increasing.

After three consecutive cycles, until the whole body was up and down, there was a faint pain, and Ba Fenghan stopped cultivating, and before he knew it, the night had passed, and he looked out of the window, and in the eastern sky, Sirius had risen.

took a long breath, rubbed his sore shoulders, made a stretching movement, and between exhaling and inhaling, the numbness up and down his body gradually receded, and he sat quietly for a while.

The sound of [hiss], although slight, was the sound of a fist exploding.

Ba Fenghan's body is poor, even if he is in the refining stage now, he is only cultivating the Luofu Heart Sutra and laboring, and the increase in strength is more due to the effect of true qi.

The punch just now, Bai Fenghan definitely didn't use the power of true qi, but with his own strength, he was able to punch the wind, at least, the punch just now had a strength of more than 200 catties.

200 catties, Ba Fenghan clearly knows, aside from the help of true qi, he is afraid that he can hit 100 catties, it is not bad, it is only one night, just after cultivating two pictures, his ** strength has doubled, this Xuantian jade refining magic skill, it is really terrifying, it really has to be practiced for many years, not to mention that the effect of the next dozen pictures is better, even if it is just the current effect, it is terrifying!

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