Lin Nan is fifteen years old, still black and thin, but he is a lot taller.

In the training ground, the Fu family was sprinkling fists. Lin Nan followed the comparison with his hands and feet on the side, and his martial arts cultivation improved rapidly in three years, but in peacetime, he still acted monotonously, not showing the mountains and water, but the Fu family often made fun of him, and the class got an axe and pretended to be posturing.

"Okay, take a break, and I'll teach you how to sense the true qi of the inner family later. The martial artist at the front of the team nodded with satisfaction and said

"Yes. The Fu family responded in unison.

The team dispersed, and everyone found a place to cool off.

"The inner family is really angry..."Lin Nan muttered, looking thoughtful.

In three years, Lin Nan has cultivated the "immortal and immortal" exercise to the fourth layer, whenever he transports the gong, a warm current will come out of the dantian, this warm current flows through the perineum, along the spine and the tail of the vein, along the spine, the jade pillow three passes, to the top of the head mud pill palace, and then back to the dantian.

"Could this be the true anger of the inner family?"

As everyone knows, Lin Nan confused the cultivation of the true exercises with the martial arts exercises, the martial arts master Dantian gathers qi, the rivers and lakes are commonly known as internal force, and the internal force needs to be promoted by internal strength, in other words, if you want to use internal force, you must learn internal strength. And the "immortal and immortal" exercise, which is practiced by spitting and swallowing qi, is Taoist true qi, and the two are decisively different.

Just when Lin Nan fell into thoughts, a group of Fu family members gathered over.

"Lin Nan, let's try our martial arts. ”

Lin Nanleng paused, looked up slightly, and saw a young man stretching out his hand and smiling at him kindly.

This young man, named Fu Ning, has excellent talent in martial arts, and he is also kind, at least he didn't make things difficult for him. In peacetime, the Fu people will also learn from each other, but now Fu Ning actually asked him to compete with this little person, which surprised him.

"Ugh. After pondering for a moment, Lin Nan nodded his head.

Two people entered.

Lin Nan tied up his horse and walked with his palms horizontally in front of his chest, looking like he had a plank and an eye.

"Accepted. Fu Ning took an arrow step, his body shot out, and reminded him loudly.

Lin Nan's pupils condensed slightly, this Fu Ning deserved to be the leader of the younger generation of the Fu family, and while attacking, he was still defending all over his body.

Fu Ning slashed with his palm, Lin Nan reacted quickly, his body was slightly to the side, and he skillfully dodged over. Then his palm arched slightly, and his arm bit Fu Ning's chest like a poisonous snake.

"Snake Fist. ”

"Hit the snake and hit the seven inches. ”

Fu Ning smiled, put his two fingers together, and the lightning was like a bolt on Lin Nan's wrist.

"Poof. ”

Lin Nan's arm was numb, and the snake fist was easily cracked by the other party, and in the next moment, Fu Ning's offensive came sharply again, Lin Nan's body swayed from side to side, and Fu Ning couldn't hurt him in the slightest.

"It's so fast. The onlookers of the Fu family praised.

Lin Nan was inferior to the other party in terms of fists and feet, but he was agile, and Fu Ning couldn't break it for a long time, and he actually had a feeling of being evenly matched for a while.

At this moment, even the martial artists of the Fu family, who taught martial arts, praised him with a "tsk", "Is this son a martial arts wizard, his control of timing, and his reaction speed are outstanding." ”

"Bang. ”

At this time, Lin Nan and Fu Ning's fists collided heavily, and at the moment of resisting, Fu Ning suddenly stepped back, stumbled, and fell to the ground.

"Internal strength?" Fu Ning was stunned for a moment, his ** strength was stronger than Lin Nan, the two sides fought with fists, and he was defeated?

Lin Nan looked at his palm in confusion, when did he have such strength? He won inexplicably, and Fu Ning lost in confusion. However, at this time, the martial artist had already shouted to gather, and then the martial artist wanted to tell the true qi of the inner family, and Lin Nan hurriedly listened attentively to the side.

Martial Arts Dao: Kung Fu from the outside to the inside, the first to practice fists and feet, with the foundation you can practice internal strength, internal strength can gather in the dantian inner family true qi release, burst out of infinite power. However, what made Lin Nan wonder was that the true qi of the inner family could not flow in the dantian, and the warm current in his body could flow with the operation of the exercises, which made him puzzled.

While Lin Nan was meditating, there was a pair of cloudy eyes not far away that took in everything that happened here.

After the practice, Lin Nan returned to his small hut, pushed open the door, and the strong smell of medicinal herbs came to his nose. After he cultivated the "Immortal and Indestructible" exercise to the fourth layer, he could even configure many poisons recorded in the Poison Sutra, but the success rate was not very high. As for the poison configured, Lin Nan also tested it with small animals, and the result was that in a few breaths, these small animals all died, which shocked him.

Stir hot water in a wooden basin and add some herbs, Lin Nan took off his robe and soaked in it. This is a habit he has developed for three years, and when he is tired, he always soaks his body in herbs. I have to say that this method is really effective in relieving fatigue.

Lin Nan leaned his back against the barrel, his eyes narrowed slightly, he had been in a panic for the past three years. Old Master Fu relied on the blood he provided, and there seemed to be signs of rejuvenation, the old face that was originally full of ravines and ravines now became ruddy, and Lin Nan could sense that Old Master Fu's breath was long, and it seemed that his martial arts had been greatly improved, and he was not at all like the old man who stepped into the coffin when he met for the first time.

"Ahh

Suddenly, Lin Nan screamed in pain, he clenched his teeth tightly, his face was distorted, and his little face showed a look of pain, as if the bones of his whole body were imprisoned by something, this was not the first time this kind of thing had happened. He hurriedly pinched up the seal knot, put on a cultivation posture, and followed the true qi in his body along the "Immortal and Immortal" exercise, running for a small week, and this pain slowly eased.

Every once in a while, this kind of torture that shatters the bone marrow will appear in Lin Nan's body, and the frequency of occurrence will increase as he grows older. He saw a lot of Langzhong, but no one was able to diagnose the cause, and by chance, he found that running the "immortal and immortal" exercise can resist pain, but this method treats the symptoms but not the root cause, and it is not a long-term solution after all.

After a while, the pain subsided. Lin Nan let out a long breath, and thought in his heart that it seemed that he was going to ask Old Master Fu for the rest of the "Immortal and Immortal" exercises. For some reason, after he cultivated to the fourth layer, Old Master Fu didn't take the initiative to give him exercises, and he kept his distance from Old Master Fu.

But now at this moment and that time, the strange pain that occurs in the interval in the body may only be able to temporarily use the "immortal and immortal" exercise to counter it.

With this idea, Lin Nan pushed the door and left after putting on his robe.