threw the towel on the recliner, did a warm-up exercise, moved his muscles, and said to Long Zhifeng: "I'll go down to play first, and then call me when they come out:" After speaking, he jumped into the water with a pop.

Maybe it's an indoor swimming pool, but because it's the season, so the water feels a little cool. I haven't been swimming in the water for almost a year, and I really miss the feeling of being in the water. First the breaststroke, then the butterfly. I swam in the water twice and it felt really good.

After a breath, the two women also slowly came out of the locker room.

Ma Guocai swam to the edge of the pool, looked at Wang Qian on the shore, his eyes were straight, Li Yan next to him didn't say anything, didn't brother hit her, standing with Wang Qian is really incomparable!

Wang Qian is wearing a black four-corner one-piece swimsuit, and it is still a more conservative type, but the tight-fitting swimsuit outlines the body curve more exquisitely, making the whole body look more powerful! The chest stood tall, standing in the pool and looking up, it was like two grapefruits, and I was afraid that they would both fall. Ma Guocai mentally called out a pair of murderers (chest) weapons, and there was no malice to think that if she dared to jump twice, what would she do if she jumped out!

Li Yan wore a blue swimsuit with lace, which looked more youthful and lively. If you only look at the figure, it's pretty good, but when it comes to appearance, it's not beautiful at all. Compared with Wang Qian next to him, it is like going on and off in a day. Hey, Long Zhifeng woke up from sleep at night and didn't know if he felt like watching a horror movie!

Ma Guocai tried not to let his eyes look at Wang Qian's sensitive parts, suppressed some turmoil in his heart, and said as calmly as possible: "You move your hands and feet first, and pull the tendons and tendons as far apart as possible, the water is a little cold today, in case you have cramps after going into the water." ”

The two girls were obedient, and moved their hands and feet slightly by the pool.

Ma Guocai was moving in the water, peeking at Wang Qian on the shore from time to time, and was attracted by her moving figure from time to time. The skin is like congealed fat, tender and tender as if it comes out of the water when pinched, fair and smooth. A pair of round and slender legs, smooth and delicate feet, without a single flaw. It is not like many modern women who paint their toenails, but they look icy and beautiful. Now he finally understands why many men have foot fetishes. He had the urge to go up and touch it now.

"Hey, man, it's drooling. Long Zhifeng didn't know when he got into the water, and whispered in his ear.

Ma Guocai's first reaction was to quickly touch the corners of his mouth, no, he immediately understood that he was being tricked by Long Zhifeng, and scolded angrily in a low voice: "Get out!"

Long Zhifeng laughed on the side.

Ma Guocai felt that he really couldn't watch it anymore, and if he continued to look at it, he might really be embarrassed. Luckily, the two of them started to get into the water.

Long Zhifeng ran over with a fart, gently supported Li Yan under the water, and said with concern: "Slow down, be careful." ”

Equestrian is embarrassed to help Wang Qian, although there are some evil thoughts in his heart! It's not appropriate to really help her, and she may leave some bad impressions, so she can only wait for her to go into the water. Wang Qian smiled at him and slowly descended the stairs.

The water they stayed in was shallow, and the water was only about one and a half meters deep.

Long Zhifeng slid the water with his hands on the side, squatting on the one with his head exposed, and Li Yan was standing next to him.

Ma Guocai saw that the three of them were already around him, just waiting for him to speak, and he didn't have the heart to think about any mess.

"Actually, it's not difficult to learn swimming, I'll teach you the first basic point - ventilation. Ventilation is actually when you are in the water, you exhale through your nose, and when your head is out of the water, you inhale through your mouth.

After slowly doing a teaching demonstration of ventilation, he touched the water on his face, and continued: "Ventilation is like this, it is very simple, and it is very practical, no matter what swimming style, this ventilation method is used." And if you learn to ventilate, it's a little deeper in the water, and it doesn't matter if you can't swim, you can jump slowly in the water. The reason why people choke in the water is mainly because they inhale through their nose and inhale the water, which will cause the lungs to choke. If you inhale through your mouth, it doesn't matter if you inhale the water, that is, drink it to your stomach. ”

Ma Guocai gradually entered the role of coach with the explanation, when he was a lifeguard, he accompanied him to take swimming lessons for so long, because he learned to swim faster, and among those lifeguards, he learned all four swimming styles. When the coach was too busy at the beginning, he would occasionally call him to help teach, which was also a familiar road.

It's just that adults are different from children, so they can't teach them like children to learn the movements of two classes first.

Wang Qian and Li Yan both listened very carefully, Long Zhifeng could only be a dog, and he couldn't do it at all before ventilation, but he practiced next to him first.

Saying that, Ma Guocai did another ordinary rhythm of ventilation, so that everyone could see clearly the whole process of the water flowing down to the top of the head after the water came out, and then inhaling with the mouth, and at the same time spitting out the water in the mouth. Some of the do's and don'ts of the exercise were explained, and then the three of them were asked to practice separately.

Long Zhifeng pulled Li Yan aside to practice, after all, he still knows how to swim, as long as he talks about these things, he understands what is going on, and there is basically no problem with practicing with her.

Ma Guocai only then began to pay attention to Wang Qian's practice, and saw that every time her head went down, the water flooded to her mouth, so she didn't dare to continue. I was embarrassed to stare at him with big eyes, and I looked at him from time to time.

Ma Guocai saw this situation and understood, yes, he met someone who had never been in the water, thought about it and said, "In this way, I will accompany you to walk in the water first and get familiar with the water." ”

Wang Qian smiled apologetically and said, "Okay, I'm sorry for you." ”

"It's fine. Ma Guocai smiled understandingly: "It's probably the first time you have entered the water, it's like this at the beginning, it's normal to have a fear of water." ”

Wang Qian nodded and said, "Yes, I've always wanted to learn before, but I didn't have much chance." ”

"Huh. Ma Guocai protected her while walking in the water and said: "Actually, there is nothing to be afraid of in the water, you see, the water in this pool is clear and transparent, you can see the bottom at a glance, what is there to be afraid of." ”

Wang Qian looked at the pond water, thought about it, and said embarrassedly: "But I'm a little scared!"

Ma Guocai had to continue to explain: "In fact, as long as you overcome this psychological barrier, you will learn quickly." Otherwise, I'll lend you the swimming goggles, you bring them first, and then pinch your nose with one hand, don't learn to ventilate first, and hold it directly in the water. As he spoke, he took off his swimming goggles and handed them to her: "Come, let's go to the place where we go into the water over there, you can hold on to the railing, and I'm watching you from the side, it's okay, try it!"

"Okay. Wang Qian took the goggles, as if she had made a lot of determination.

The two came to the ladder, Wang Qian grabbed the handrail with one hand, she was still a little nervous in her heart, took a deep breath, looked at Ma Guocai in front of her, felt the handrail tightly grasped in her hand, and found some sense of security, so she mustered up the courage to squat down slowly.

Ma Guocai waited for her whole head to go into the water, and then followed suit. For him, it's okay not to have swimming goggles, but it may be a little uncomfortable for his eyes at first, and after getting used to it for a while, it's fine.

Looking at Wang Qian who was trying to hold her breath in the water, hazy, so beautiful! He smiled at her, waved his hand, and greeted her, which meant that I said it was okay!

Wang Qian seemed to understand what he meant in the water, and nodded in the water.

Ma Guocai smiled in the water, and began to slowly spit out some of the breath in his mouth through his nose, and the person sank down, and he sat cross-legged at the bottom of the pool, holding his chin with one hand, as if looking at Wang Qian very casually.

Wang Qian looked at him like this, she didn't know what she thought, she didn't hold back, and spit out the breath in her mouth with a puff. Hurry out of the water.

I stopped laughing for a while, and I don't know what's funny, but the beauty is happy, and he is naturally very happy, proving that my brother is still attractive!