Manager Tong, who was about thirty years old, first took a work code from the cabinet and handed it to him, then took him to the gym on the second floor, and greeted a young man about the same age as Ma Guocai, and asked him to take him familiar with the work.

The guy introduced himself first and found out that his surname was Wu, his name was Wu Taoran, and he was the leader of this shift, and he introduced him to the situation of the club and some rules as he walked.

When I entered the gym, I saw rows of neat fitness equipment, wooden floors, and the decoration was quite classy, and the area of the venue was large enough, and some areas were separated in the middle. It was also full of gym equipment, and Wu Tao told it was a place for personal trainers to take classes.

It's still early, and there's not much in the gym. After they entered, the other two tour coaches also greeted each other and greeted each other. One is named Zhao Yi and the other is Li Chen, and they are all about the same age.

It turned out that the patrol coach was also divided into districts, and several areas took turns, such as Li Chen was in charge of the treadmill today, Zhao Yi was in charge of the exercise bike, and the other was another piece like the abdominal muscle board, the fitness riding machine, etc. You are not allowed to use fitness equipment to exercise during work hours, and there is no problem when you get off work. I have to be responsible for the maintenance of equipment every day!

Because they have just arrived, they have not been divided into any area, and the tasks of the past few days have to follow their familiarity with each district. Today, I followed Li Chen on the treadmill first, looking at the rows of neat treadmills and several kinds of fitness equipment. There is also a body composition analyzer here, and I also want to test my body and see my physical condition.

There weren't many people who came to the gym in the morning, and it wasn't until after two o'clock in the afternoon that the number of people began to increase. After a morning of familiarization, Ma Guocai no longer has much problem with the use of equipment, but there is still a blank about other fitness knowledge. However, these are things that he needs to learn slowly in the future.

Li Chen told him that most of the people who came to the gym would still use these equipment, and only a few needed to remind them how to do it.

Ma Guocai also observed the people who were exercising here when he was at work, most of them were men and women in their three or four years old, and there were very few young men in their early twenties like them. Of course, at their age, they are either studying, or they are struggling for their careers, so what time do they have to come here to exercise. What's more, the fees here are not low, the monthly card is 350, the season card is 900, and the annual card is 2180. A young man like him, who has the spare money and spare time to work out at the gym!

Because it was the first day of work, there were not many things for him, just familiarizing himself with the environment, equipment, and some processes.

A very smooth day passed. He finally knew the name of the beautiful boss - Tang Ziyi, whose name had a bit of a classical lady's taste.

After getting off work, I had dinner on the first floor below, the food here is not bad, one meat, two vegetables and one soup, you can choose freely. After dinner, I wanted to go to the gym above to keep fit, but I still resisted the urge, after all, I just came, and I was not familiar with the people and things here, so I dispelled this idea.

A week passed quickly, and he was basically familiar with the place, and he had already begun to work alone.

The beautiful boss rarely comes to the gym to work out, but only comes to the gym two or three times a day to make rounds. Most of the time is on the third floor, where several rooms are classrooms, except for two offices and a warehouse. There is yoga training, and there are now more aerobics and dance training suitable for women. There are also sanda and taekwondo training. I heard that she also works part-time as a yoga instructor.

But Ma Guocai didn't have much chance to go to the third floor, let alone go inside to listen to sanda classes and learn yoga.

After getting acquainted with this place, Ma Guocai naturally did not give up such a good exercise environment here, and began to do some physical strength and muscle training here after work. In fact, men are similar to male animals by nature, and they like to train themselves into a strong type to attract the opposite sex, even if they can't be attracted, being strong is instinctive.

Ma Guocai now feels that the work here is quite fulfilling, at least much better than when he was a copywriter on the website.

Now he basically insists on running 30 minutes every other day, doing 100 sit-ups, squats and dumbbells, not to mention these exercises, and about two hours a day on and off.

It may be because of the success of qigong, and after doing these exercises every day, the recovery is very fast. After a month or two, the results gradually appeared, looking at the biceps brachii on the arm and the eight symmetrical abdominal muscles on the waist and abdomen, gradually starting to become angular and angular, and finally a bit like a fitness trainer. For the body, I also feel that I have more strength than before. He also bought two 10-kilogram weight-adjustable sandbag leggings, from 6 kilograms at the beginning to 10 kilograms now, and tied them every day at work, until he came home from work.

After repeating this repeatedly, he can now feel that after taking it off every day, his body feels like a flying walk. This is also thanks to his qigong that can quickly recover his body, otherwise he would really not be able to persevere, and he would probably injure his muscles.

There is no way, qigong has this side effect, strengthens the body, and accelerates the recovery of the body. Qigong itself is related to qi and blood, and when qi and blood are strong, the body will be strong.

When I got off work, I occasionally saw a bouquet of roses at the reception, and I didn't have to guess that it was given by Tang Ziyi's suitor. I have to say that there are quite a lot of suitors for the beautiful boss, and in the gym, several coaches who are not married regard Tang Ziyi as the object of their crush. is already married, and there are probably thoughts in my heart, who called her Bai Fumei. Every time I see someone sending flowers, I see a young and rich suitor, everyone is so envious, jealous and hateful.

However, I heard that the beautiful boss has never accepted anyone's flowers, and they are all directly given to the little sister at the reception, or just thrown away.

"See, the one who is practicing boxing is also Mr. Tang's suitor. When the shift was handed over, Wu Tao pointed to the people who were working hard to hit sandbags.

"No, this size, it's about to catch up with Swarzenegger. "Looking at the muscular man in the distance, his arms are almost as thick as other people's thighs.

"It's a beast! absolutely. "Although men will envy the same sex who is stronger than themselves, but being too strong will only make people feel cold.

"I heard that he also participated in bodybuilding competitions and won awards!" Wu Tao whispered.

"Do you say that Mr. Tang has a crush on him?" Zhao Yi is not married yet, and he is Mr. Tang's loyal admirer.

"Cut, please don't insult the goddess in our hearts, how can Mr. Tang have such a heavy taste!" Li Chen said with a cold look on his face.

"Eh, you said that Mr. Tang didn't hear that he had a boyfriend, so many suitors, and I didn't see who she was intimate with, what kind of person did she like?" Ma Guocai was a little curious and couldn't help asking. I don't know who this flower will end up with, anyway, no one in their group has the ability to pick this flower.

"Who knows this!"

"You say, don't be gay in Mr. Tang!" Li Chen looked around, and when he saw that there was no one, he couldn't help but whisper.

"Get out!" Zhao Yi kicked him in the ass.

Ma Guocai listened to their gossip, and a thought came to his mind, if Tang Ziyi is really gay, it would be a pity! Such a beautiful beauty...... Hey, it's a shame to think about. But in this modern society, who can say it well!

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