Whether it is practicing martial arts or cultivating the Tao, before breaking through the acquired realm and achieving innate masters, the division of the realm is the same.

Strengthen the body, relax the muscles, nourish the qi, quench the skin, change blood, and forge the bones.

There are six realms in total.

Strengthening the body is the foundation of all martial arts, and the essence is to strengthen the body and be as strong as an ox. At this stage, the most important thing is to temper the muscles of the whole body, so that the body is solid, the qi and blood are vigorous, and the meridians are smooth. Therefore, the fist trick cloud: "Qi and blood condensation are positive and solid, and all veins are open and the mind is clear." ”

At this stage, there is no combat power, and it is not difficult to achieve. It is an ordinary rural reckless man, as long as the family is well-off and not troubled by illness, it can be regarded as this realm. If it is in a martial arts family and in the Jianghu sect, teenagers have been bathed with medicinal materials since childhood, and with a little exercise, they can develop a body of strength and achieve a strong body.

Relax the muscles, that is, relax the muscles and activate the nerves. The initial training of martial arts was to strengthen the body and develop a body of strength, but there may not be a suitable way to use it. Relaxation is to use specially designed boxing techniques and tricks to exercise the muscles of the whole body, ensure body coordination, and master the power skills. Quan Jueyun: "The whole body is soft and boneless, and the longitudinal leaping spirit monkey." ”

The ultimate standard of this realm is the legendary "Penetrating Strength", which can concentrate the energy of the muscles of the whole body at one point anytime and anywhere, producing great destructive power. This is a martial artist, and he has basic combat power. In the first stage, there are strong men at the level of physical strength, and eight out of ten can't beat a master who has practiced through strength.

If you can practice "through strength", you can be called a foreign master. The real purpose of this relaxation stage is to prepare for the third stage of breathing and nourishing qi.

No matter how ingenious the tricks of the foreign masters are, and no matter how brilliant the penetrating strength is, they are not as good as the mysterious and unpredictable inner real power. What's more, ordinary flesh and blood muscles and bones have limited strength, even if they are masters at the peak of their muscles, they have to exhaust themselves to vomit blood more than a dozen times in a row. It's like Han Lin is holding a Xuantie heavy sword, and he is powerless to attack after thirty moves.

If you want to practice the true power of the inner family, you can't succeed by not sleeping every night and meditating cross-legged at the head of the bed. If you really close your eyes cross-legged, simply think about your belly, think about your buttocks, think about your backbone, and then think about the top of your brain, you can practice internal force and swallow mana, then this world has long been full of people, and you are not as good as a dog.

To truly nourish qi is to use the secret boxing technique, coupled with a special breathing and breathing method, to exercise the body, so as to condense the true power of the inner family, open up the meridians of the whole body, and let this mysterious power continue to refine the internal organs, so that the practitioner's physical fitness continues to transform and have superhuman ability.

The secret technique of qi cultivation is extremely complicated, and those with poor qualifications often know only half of it, even if they are carefully taught by the master. It requires every muscle in the body to operate at the same time as the prescribed breathing method at the prescribed time and frequency. Therefore, if you don't practice the "penetrating strength" that controls the muscles of the whole body, it is almost impossible to learn the real superior martial arts.

Once the true power of the inner family is practiced, it will greatly enhance the metabolic ability of the body's internal organs, so that the strength of the martial artist will gradually increase, the longevity will increase, and the aging will be slow. That's why there are legends of those crane-haired and childish old men in the martial arts, who put down dozens of masters in the palm of their backs.

Therefore, the fist trick cloud: "The five internal organs hide the essence and energy, and they are absorbed and nourished." ”

The essence of the realm of nourishing qi lies in the word "nourishment". Until the transformation of the five internal organs reaches its peak, changes will naturally occur, and the true power of the inner family of ascetic cultivation begins to temper its own flesh and skin, and finally the internal force can come out through the skin and reach the level of external release of internal force, which is the fourth realm - quenching skin.

Quenching the skin requires the transformation and perfection of the five organs of the human body, and the true qi in the body is like the command of the arm, and it can be used freely. Don't underestimate this simple requirement, how many masters can't meet it in their lifetime.

If it is said that the level of strengthening the body is just a strong man in the countryside and has stupid strength; the second-level warrior who relaxes his muscles is a small shrimp who jumps the rivers and lakes; the third-level master of cultivating qi can do chivalrous deeds and enjoy the white clothes like snow and coming and going like the wind; then the master who has reached the realm of quenching skin is enough to protect the safety of one party.

If it weren't for a place like Jianchuan City where martial arts are popular and heroes come out in large numbers, a master of the quenching realm is enough to be powerful, so that Xiaoxiao does not dare to attack.

And quenching skin less than 20 years old means that this life is expected to win the congenital.

A congenital master, whether in the rivers and lakes or in the courts of various countries, has a pivotal position. Just like the Han family, the reason why they dare to be domineering in a place like Jianchuan City is because Han Tieyi, the ancestor of the Han family, is a congenital master!

Now, Duan Yan, who was originally hopeless, broke through the quenching skin in the ring and successfully took the first step of a congenital master.

Even though there are still countless levels and countless problems in the future, at this moment, he already has the foundation of a generation of grandmasters. Without such opportunities, the future is nothing more than a joke.

Without the first step, how can there be a follow-up?

There are many forces from all sides in Jianchuan City, which family does not have a promising junior, and the children who are waiting for a breakthrough? Even if the breakthrough of Duan Yan in front of him is just a fluke, the unity of man and sword is just a coincidence, and no one will give up the opportunity in vain.

The three-sided stands were silent for dozens of breaths, followed by a sound of ear-to-ear exchange.

"Quickly find out the origin and preferences of this Master Yan!"

"What? You said that Master Yan was born from a humble background, and he was stupid! Don't you even understand the reason why the hero doesn't ask the source? If your children encounter a bottleneck in the future, you must not ask for a sword!" This is a subordinate who is relatively stupid and can't see the situation clearly.

"Hurry up and prepare for the door, be the first to make friends, as for the preferences...... I will think about it slowly in the future. "It's in a hurry.

"Master Yan became famous as a young man, and he must have never enjoyed the mountains and seas of gold and silver, and the beauty is like jade, so he is ready to be a smart and beautiful girl, plus five hundred taels of gold, and go to visit and make friends...... "This is a businessman who is full of copper smell."

"Hmm, Master Yan has received the favor of Wind and Fire Forging, and now Duan Dangjia of Wind and Fire Forging is seriously injured in bed? So what are you waiting for, prepare all kinds of medicines, and then invite a famous doctor, and then I will come to the door with the master!"

Of all the three stands, there is only one single room with a gauze curtain door on the north stand, which has a unique atmosphere.

This is a single room in Su Feng Jae.

At this moment, Ning Rou, the big boss of Su Feng Zhai, actually sat down with him. Above sits a graceful woman with high temples and eyebrows.

The woman's face is only 20 years old, and she is in her youth, but she has been through the wind and waves, and her experience has enriched everyone's bearing. If an old man like Ding Can sees it, he must understand that this is a master who has the skill to stay in appearance and cultivates to an unfathomable level.

The female master quietly listened to Ning Rou talk about the cause and effect, and asked calmly: "You said that this Yan Li is from the Han family, but her surname is Yan?"

"Yes. Ning Rou replied respectfully, "It's an illegitimate child, with his mother's surname." Senpai interested?"

"At the age of sixteen, even if he understands the unity of man and sword, he can be called a genius. Either the fortune is deep, or the surname is extremely high. The female master said slowly, "You send a message to Tianfengguan on my behalf, let them post, and ask Yan Li to try the five-color wind lantern." ”

"Ah......h She understood that the five-colored wind lantern was used by the Dao Gate to test the spiritual root. If you pass the test, you will immediately become a member of the legendary cultivators.

This female master can command the Tianfeng Concept among the three major sects of Jianchuan City at will, and her origin is naturally not trivial.

――

However, for Yan Li and Duan Yan, no matter the so-called master titles, or future innate masters, they can't solve the current problems.

Because, for today's martial arts, this problem is unsolvable.

That was Duan Heihu's injury.

After the hero was over, Duan Yan and Yan Li did not delay any time, and under the recommendation of Lao Ding Can, they took the unconscious Duan Heihu to the long-famous medical building in Jianchuan City-Bian Que Pavilion.

If it is said that in Jianchuan City, the innate master intimidates one side, the sword casting master is famous, and the three major sword gates are high, then Bian Que Pavilion is the existence of the real transcendence.

The reason is also very simple, that is: people are floating in the rivers and lakes, how can they not be stabbed.

Although the people in the rivers and lakes know some simple medical theories, general bruises and injuries are not a problem, and even some big families and Jianghu sects have special famous doctors to worship. However, this Jianghu miraculous feats are innumerable, and professional doctors can't cure all diseases, let alone half-hung Jianghu people?

Those who mix the rivers and lakes will always have a time to ask for a doctor, which will naturally make the value of the famous doctors in the rivers and lakes rise.

That is, in a place like Jianchuan City, where there is a historical heritage, the sword-casting master can still say a few words to the famous doctor, and in other places, the so-called sword-casting master may not be as good as a Jianghu Langzhong.

Bian Que Pavilion is such a place with a very high threshold.

Xue Changsheng, the master of Bian Que Pavilion, is a well-known apricot forest master, who has cured countless incurable diseases, not only second to none in Jianchuan City, but also on the entire rivers and lakes, and is also a first-class famous doctor. If it weren't for Lao Ding Can's big face, with a fledgling Yan Li, an up-and-coming Duan Yan, and an inconspicuous wind and fire forging, he wouldn't have had a chance to see his old man.

Xue Changsheng was in his seventies, wearing a moon-white scarf, a light cyan robe, and a silver hair under his chin swaying in the wind, quite a bit of fairy wind bones, but there was always a look in his eyes, as if he was high up, and he didn't take Yan Li and the others in his eyes at all.

He was followed by several disciples, both young and middle-aged, all of whom focused on the unconscious Duan Heihu, as if no one else existed.

Baicao Weng Xue Changsheng nodded casually to Lao Ding Can, and even if he had said hello, he said as if no one else had spoken: "You take turns to check the pulse." ”

Several of his disciples immediately stepped forward, pushed the people of the Wind and Fire Forge aside, and each gave Duan Heihu a pulse. Although this behavior was very rude, Duan Heihu was seriously injured, and Duan Yan and the others did not dare to object.

After a while, several disciples began to say their conclusions, from young to old:

"Poisoned palm, wounded in the right chest. ”

"The heart and lungs were severely injured, and the Taiyin, Yin, and Yang and Ming meridians were damaged. ”

"Poison into the liver and spleen, righteousness is difficult to support. ”

Finally, the eldest middle-aged doctor whispered a few words under Xue Changsheng's gaze:

"Five Spiders Haunting Soul Palm. ”

Each diagnosis made the hearts of the Wind and Fire Forging people tremble, and when they finally heard the name of martial arts, a sense of despair rose in their hearts.

Poisonous palms, no matter which one they are, are the most difficult kung fu on the rivers and lakes. Once poisoned, there is no antidote to heal, at least the strength is greatly reduced and bedridden, or the worst is tortured and dies.

They could only look at Baicao Weng Xue Changsheng with hopeful eyes.

"You all have a good diagnosis and have improved. Xue Changsheng didn't even raise his eyelids full of crow's feet, and said in a deep voice to himself.

"This man is dead.