The first key to practicing qi is to sit still, the bamboo house is built, find out the surrounding situation, Wu Dongfang sat down again, once he sat down, he immediately entered the state of concentration, the so-called meditation, a little bit of silence meditation, empty meditation. To put it bluntly, it is to sit still and concentrate on breathing and practicing qi.

Without a master, there is no problem with having a master, but without a master, there is also the benefit of not having a master, and without a master, there is no restraint, there is no need to figure out what the master says, there is no need to cultivate according to the methods required by the master, and there is no need to do everything possible to please the master.

The essence of apprenticeship is actually to recognize your father, which is not the same as your father, and if you don't serve your father well, your father will not be separated from you. But if you don't serve the master well, you won't be taught.

The relationship between master and apprentice is good to sound like respecting the teacher and respecting the Tao The master-apprentice love is deep, and at worst it is said to be a low three or four begging, not low three or four can be done, and people don't teach you. A person like him, who has been used to unruly people since he was a child, can't bend his waist even if he worships the master, and sooner or later he will have to be kicked out by the master.

Once you concentrate on something, you will feel that time flies quickly, and before you know it, it is late autumn, and three months have passed, and he has not slackened in the slightest in these three months, but his cultivation has not grown further, and he is not in a hurry, in fact, he can't say that he is not in a hurry, but he understands that it is useless to be anxious, so he is not in a hurry.

Each plate sits for half a month, he gets up to exercise for seven or eight days, exercise is based on strength and reaction speed, most people in modern times are misled, thinking that strength is not important, the master is often shaped into the thin image of the fairy wind bone, in fact, this is not the case, the real master must have strong strength, if two cultivators are the same master, one is thin and weak, one is strong and mighty, and the latter will definitely win.

There is also reaction speed, reaction speed has a certain relationship with psychological quality, people who want to pee when they get into a fight can't do anything, except for holding children and cooking. On the premise of passing the psychological quality, the speed of reaction directly determines how many opponents can be defeated and how long it can be defeated. To put it more bluntly, the role of reaction speed is twofold, one is to defeat the opponent in the shortest time, and the other is to face multiple opponents at the same time.

The practice method is very simple, the bamboo forest is full of bamboo, they are all opponents with knives, what to do in the face of so many opponents, knock down as soon as possible, knock down a danger to eliminate a point, people with a chance will not only not escape the pressure but also put pressure on themselves, in the eyes of Wu Dongfang, these bamboos are powerful opponents, there can be no slackness and contempt, bamboo has a strong toughness, not as strong as trees, a punch can often only crack in the past can not be interrupted, what is the cracked and continuous bamboo, is the enemy who has not been killed, the enemy who has not died will carry out a crazy counterattack, what to do, make up the punch, make up the cracked place, what to do if you cut your hands, what to do with the pain, deserved, who let you not knock down with a punch.

"Why are you so desperate?" The prince brought Wu Dongfang a few herbs to stop bleeding.

"If you don't play with your life, you will die. Wu Dongfang chewed on the herb and bandaged his hands.

"Only those who can't practice spells can practice like you. The prince said.

"My opponent is not a tortoise, it's a rabbit. Wu Dongfang stood up and walked towards the bamboo forest not far away.

"Why did you get involved with the tortoise and rabbit," the prince chased after him, "The hand is broken, why are you still practicing it." ”

"Will the opponent not kill me because I broke my arm?" Wu Dongfang kicked at a thick bamboo, the bamboo broke in response, and after a kick, his right foot landed and stood firm, and his left foot turned around and kicked back, breaking another one. Attack the enemy with both feet without using your hands, not only to train your left hand to be as flexible as your right hand, but also to train your feet to be as flexible as your hands.

After the bamboo is kicked away, Wu Dongfang will step forward and follow it, and make up for it before the bamboo falls to the ground, which is to prevent the opponent from having the ability to counterattack after kicking the person away.

To be ruthless is to kill directly, and to be merciful is to cripple both arms, only in this way can they not continue to practice, if they are allowed to do it, he will be the unlucky.

Grappling and fighting is a compulsory course for the Cheetah troops, and he is no stranger to it, but now he doesn't practice grappling, only martial arts.

Being forced to practice has a set goal, and when it is reached, it stops, and there is no fixed goal for pushing yourself, so the improvement is greater.

Practice makes perfect, this is true, the speed is getting faster and faster, but simple practice is not enough, you also need to scrutinize, scrutinize what, scrutinize how to turn around faster, scrutinize how to connect faster, scrutinize how to cooperate faster, in short, how to scrutinize faster.

He is not asking for faster than others, but faster than others, to put it in layman's terms, to reach the realm that others can't reach, most people in the world are in an embarrassing state that I can, others can also, so that they can only make do with life, and can never surpass others, if you want to surpass others, you must do what I can, others can't!

Addiction, there are addictions to many things, there are addictions to practice, addiction is like a gun, it is not a bad thing, it will hurt itself if it is used in a bad place, if it is used in a good place, it will bring great benefits to yourself, only people who are addicted may use a few days to figure out when to turn around and kick when to twist their waist, so that they can make a move faster after kicking this kick.

Soon Wu Dongfang found that how fast the speed can be mainly depends on whether he can quickly borrow strength after landing, in other words, how to quickly stand firm after landing.

No, to be exact, it's not right to stand firm, it's not right to have the psychology of standing firm, because there is no need to stand with your legs, this is a misunderstanding, it will limit the speed, any part of the body can be used as a support point for the next move, the hands can, the shoulders can, the head can also be, and even the butt can be used as a fulcrum, but he didn't study using the butt as a fulcrum, first, it's unnecessary, and second, it's too ugly.

Habit is the most fatal, the so-called habit becomes natural, no matter what once the habit is formed, it is difficult to change, he has been walking for more than 20 years, to be exact 26 years, he has long been accustomed to using his legs as support, and suddenly it is very difficult to break this habit, and every time he gets out of his feet, he still habitually wants to stand on both legs.

Although the habit is difficult to change, it is not impossible to change, it depends on whether it is necessary to change, whether it is worth changing, this habit is worth changing, no matter how much it costs to change, other people's habitual moves are based on standing with legs, as long as you can change this habit, everyone can't prevent him.

In addition to practicing qi, martial arts, speed, and reactions, he is also focusing on arm strength.

"Are you preparing for the use of bows and arrows in the future?" The prince saw that Wu Dongfang's practice was similar to opening a bow.

Wu Dongfang nodded and continued to bend the bamboo.

"I've heard that your Jin Clan's Sunset Bow has disappeared with Jin Zhao. The prince said.

"The White Tiger Heavenly Master should be surnamed Mingcai, why is his surname Jin?" Wu Dongfang asked.

"His surname is indeed Ming, but he is the most powerful wizard of your Jin clan, and he can use the clan as his surname. The prince said.

Wu Dongfang nodded, this situation is similar to some modern situations, if someone only says the unit and his own name when introducing himself to outsiders, then he is the leader of this unit.

"The Sunset Bow is still in the Jin Clan?" the prince asked curiously.

Wu Dongfang shook his head.

"Why are you still practicing it after losing it?" the prince pouted.

"It's lost, but I know where it is. Wu Dongfang did not hide it from the prince, his morality is relative, the prince is not kind to outsiders, but he is very righteous towards him, if he is not accompanied by him along the way, not to mention the hardships and dangers, it is not certain whether he can live or not.

"Really?" the prince widened.

Wu Dongfang broke the bamboo and raised his hand to wipe his sweat, "Really, but it seems that there is only a bow, no arrows." ”

"The Sunset Bow uses the same arrows, and the most powerful is the bow. The prince said.

"What's so strange about the Sunset Bow?" Wu Dong walked towards the room.

"Broken air. The prince followed.

"What's the gas?" Wu Dongfang asked.

"Of course it's the aura, I've heard that the sharp arrows sent out with the sunset bow can't be stopped by the body-protecting aura. The prince said.

Wu Dongfang nodded, "When I find an opportunity, go over and take it out." ”

An autumn rain and a cold, and in the blink of an eye, it was winter again, Wu Dongfang stopped fighting and strength training, and began to concentrate on practicing qi, and when the snow closed the mountains and the cold winter when the birds and hidden beasts were hidden, the five senses appeared again, and this time it took half a year to advance.

Although it took a long time this time, there was a lot of harvest, the wizard was divided into three ranks and nine orders, this time it was not only a quantitative promotion but also a qualitative promotion, since the Shangxuan wizard officially became a jade mage, although he didn't even know the spells of the beginning, it didn't affect his possession of the jade first cultivation.

Wu Dongfang stood up and opened the door, it was snowing heavily outside, the wind was blowing, he was captured by the Tu clan at this time of the year before last, and it had been two years since he left the Jin clan.

"I have to go back this time next year. Wu Dongfang said to himself, he misses the rice bucket and misses the dark moon, but he is a little afraid of the dark moon, the dark moon has the demeanor of everyone's ladies, and the majesty of the mother's world, but he always likes to keep a straight face, can't let go, too depressed.

"Hey, come and help. The voice of the prince came from the bamboo forest in the south.

Wu Dongfang followed the prestige, only to see that the prince was chasing a group of bamboo chickens, this thing is not big, the big one is half a catty, although it can't fly fast, but it can fly, but the prince is inconvenient in the knee-high snow, he runs and falls, and only shows his head.

Just entered the early jade, Wu Dongfang also wanted to try his own changes, so he jumped out, and immediately found a huge change in himself after jumping, if the upper and upper void Xuanxuan is one, two, three, but the early jade is not four, but three times that of three, that is to say, the lowest-level mage is also three times more powerful than the most powerful wizard.

Thirty or forty meters, jumped to, crossed from the bamboo hook hand borrowing, moved more than ten meters east to catch up with the bamboo chicken, this group of bamboo chickens have seven or eight, frightened after scattering and fleeing, Wu Dongfang from the snow and bamboo body repeatedly borrowed, the body flashed, the front seal and the back, left and right, overlay and lower, the outside hook and the inside, the seven or eight bamboo chickens were controlled in an area of five meters square.

"I haven't eaten in days, so don't let one go. "The prince jumped and fell.

Hearing this, Wu Dongfang quickly stretched out his hand, grabbed all the eight bamboo chickens, flashed his figure, and clamped the prince out of the snow cave with his feet, and used his elbow to resist the bamboo and borrow strength, and calmly floated back to the bamboo house.

Turning around and looking back at the snow, there were only traces of the prince's fluttering, and there were no footprints and palm prints left by his stepping.

Master Yuchu has been able to tread the snow without a trace......

This book was first published from 17k, the first time to see the genuine content!

#includevirtual="/fragment/6/3236.html".qrcode{width:590px; margin:0auto; background:#fff; border:1pxsolidc; padding:15px20px; overflow:hidden;}. qrcodeimg{float:left;}. qrcodeul{margin-left:120px; font:14px/1.5"microsoftyahei"; padding-left:15px;}. qrcodeli{list-style:square; margin-bottom:5px;}

Scan the QR code to pay attention to the 17k official WeChat, and the latest chapters can also be seen on WeChat!Click on the + sign in the upper right corner of WeChat, select Add Friends, and search for the official account "wap_17k" to follow us. Reply to "Grand Prize + Your QQ Number" to participate in the event. 10 iPhone6, 10,000 QQ members are waiting for you!