Ren Du 2 Pulse 02 starts from the perineal point between the legs directly below the human body, from the front of the body along the center to the lower lip bearing pulp point, this meridian is the Ren pulse, and the Du pulse goes backwards along the spine from the perineal point to the top of the head and then forward through the eyes to the gingival point on the roof of the mouth. Ren vein is the main blood, supervising the vein and the main qi, and is the main vein of the human body's meridians. If the two pulses of Ren Du are connected, the eight pulses will be connected, and the eight pulses will be connected, and the hundred pulses will be connected, which can improve the physique, strengthen the muscles and bones, and promote circulation.

The two veins of Rendu originally belonged to the eight veins of the Qi Sutra, and because of their clear acupuncture points, the inheritance bloodline family called them together with the twelve positive meridians and the fourteen positive meridians. The main blood of the Ren vein is the sea of the Yin vein, and the main qi of the Du vein is the sea of the Yang vein. That is to say, the two meridians of Ren and Du respectively play a leading role in the six yin meridians and six yang meridians of the hands and feet in the twelve positive meridians, when the twelve positive meridians are full of qi and blood, they will overflow in the two meridians of Ren and Du;

The eight veins of the Qi Jing are the general names of the Ren pulse, the Du pulse, the Chong pulse, the belt pulse, the yin stilt vein, the yang stilt vein, the yin dimensional vein, and the yang vein. They are different from the twelve canons, neither directly under the viscera, but also have no relationship between the outside and the inside, and their lines are different from the strange deeds, so they are called the strange scriptures.

The eight veins of the Qi meridian are mainly to communicate the connection between the twelve meridians, and have a regulatory effect on the accumulation and infiltration of qi and blood in the twelve meridians.

Ren pulse, line in the midline of the ventral surface, its veins and hands and feet three yin and yin veins many times intersect, can be the yin meridian of any body, so it is called: the sea of yin veins. Ren pulse originates in the cell and is related to the woman's pregnancy, so there is a saying that the owner is the twin.

Governor pulse, line in the middle of the back, its pulse and the hands and feet of the three yang meridians and yang veins intersect, can be the governor of the yang meridian, so it is called: the sea of yang veins. The pulse runs in the spine, ascends into the brain, and separates from the spine into the kidney, which is closely related to the brain, spinal cord, and kidney.

The pulse is up to the head, down to the feet, running through the whole body, becoming the key of qi and blood, and can regulate the qi and blood of the twelve meridians, so it is called: the sea of the twelve meridians, also known as the sea of blood.

Belt veins, starting from the season, diagonally descending to the belt vein points, around the body, like a belt, can restrain the longitudinal veins.

Yin stilt vein, yang stilt vein: stilt, there is a light stilt stilt meaning. It has the functions of nourishing the eyes, opening and closing the eyelids and moving the lower limbs.

Yin and Yang veins: Dimension has the meaning of maintenance. The function of the yin dimension is to maintain the yin and the yang dimension.

Xiao Zhoutian, the term of cultivating immortals in ancient times, Xiao Zhoutian is the first stage of the Neidan technique of one of the main schools of the sect of cultivating immortals, and the Neidan technique is a metaphor for the internal qi in the body along the Ren and Du two veins for a week, that is, the internal qi starts from the lower dantian, passes through the perineum, passes through the anus, and along the spine and the pulse leads to the tail lu, the spine and the jade pillow three passes, to the top of the head mud pill, and then from the ears and cheeks to the road, will go to the tip of the tongue or to the incense, and walk the magpie bridge. It is connected with the Ren pulse, and the middle and lower part of the chest and abdomen are returned to the dantian. Because of its relatively small range, it is called Xiao Zhoutian. It is also known as the meridian week, taking the ridge and filling it out, the water and fire are both good, and the jade liquid is returned to the pill.

Xiao Zhoutian refers to the internal qi starting from the lower dantian, going up against the Du pulse, going down along the Ren vein, going through the tail lu, the spine, the jade pillow three passes, the upper, middle and lower three dantian and the upper and lower magpie bridges, the upper magpie bridge is in the Yintang and the nose orifice, and the lower queqiao is in the perineum and the valley road for circulating operation. In the Neidan technique, special attention is paid to the two veins of Ren and Du, and it is pointed out in the eight veins of the Qi Jing of the Records of Seeing and Hearing: The two veins of Ren and Du, the son of the human body, and the meridian. The way of the rise and fall of the Yang Fire and Yin Fu of the Naidan family, the land of water and fire.

Therefore, the small week is also known as the meridian week, or take the barrier to fill in, the barrier to leave, the water and fire, the heart and kidney intersect, etc. At noon, the yang energy turns to the extreme, and the yin energy begins to sprout. Therefore, the meridian represents the sun and moon of the celestial body, the heart and kidney of the human body, the kanli in the hexagram, and the north and south in the direction, which can also be represented by the acquired gossip map. Because Xiao Zhoutian requires the acquired return to the innate nature, the theory of the Inner Dan technique uses the acquired Bagua Diagram for guidance. Therefore, the focus is on the two hexagrams of Kan and Li. In the Bagua diagram of the day after tomorrow, the two hexagrams are in the status of the son, meridian, water, fire, sun, and moon, so they have many names above.

Performing the exercise of the Xiao Zhou Tian Gong Method, the internal qi feels flowing on the pulse of the governor, and it begins when the child is alive. At the time of the living child, the lower dantian is pneumatic to produce small medicines, also known as true seeds. Then he began to supervise the circulation of the two veins, and correctly grasped the requirements of entering the yang fire, retreating from the yin charm, bathing, etc., and sometimes according to the six-character qi formula, the six characters of he, shhh, huh, whoo, blow, and hee, in turn each nose and mouth exhaled, and silently recited the words and sounds six times, a total of 36 times.

Xiao Zhoutian's running track: open the window and close the door, the air is fresh, avoid the wind direction, and then untie the clothes, sit quietly on the bed or sofa, straighten the body, the spine is not bent, and the upright is not crooked. The meditation posture is divided into double disc, single disc, and natural disc, choose any one. When sitting, you should do a three-fold pose, that is, the buttocks are slightly backward, the abdomen is slightly bulging, and the chest is slightly forward, not deliberately pretentious, and the comfort is the degree. Place your hands together under your abdomen.

Then close your eyes slightly, calmly fall into silence, do not think, do not look, do not listen, do not move, your tongue is against the upper jaw, and your mouth is full of jin and swallow slowly. Beginners often have distracting thoughts, and they can be eliminated by the method of breathing. The breathing requirements gradually reach deep and long, if there is none, like a turtle's breath. When exhaling, consciousness follows the breath through the chest and stomach to the lower abdomen, and the fossa is slightly inverted (i.e., the fossa descending method).

At this time, the practitioner has the feeling of sinking breath, that is, the qi penetrates the dantian. If the consciousness does not come down, there is no such feeling, and there are distracting thoughts. The breath of reality is still nasal inhalation and nasal exhalation, and only when exhaling the consciousness implies that the qi runs through the lower abdomen, using this method to sink the qi can not only avoid distracting thoughts, but also avoid the disadvantages of stomach and chest infarction after a long period of practice, which can be described as killing two birds with one stone.

When you practice in this way for three months, the lower abdomen will inevitably produce heat, and at this time you can be lucky and make it easy to pass through the small week. Xiao Zhoutian has a certain line, that is, the second pulse of Ren Du, from the back up to the front down, back and forth, the cycle is endless. The specific operation method is as follows: use consciousness to imagine that there is a hot air in the dantian, descending from the dantian, following the lower abdomen, and reaching the four inches below the umbilicus.

Through the perineum, through the valley (anus) to the tail lube, along the middle of the spinous process of the spine, up to the top of the head Baihui acupoint, then down the face, through the throat, from the midline of the chest and abdomen into the dantian. After a short pause, he still followed the previous method, and the cycle began again and again, until the time of the practice. The dantian that Xiao Zhou Tian said is an inch and a half of a qi sea point under the umbilicus.

Da Zhou Tian, the term for cultivating immortals in ancient times, is the second stage in the Neidan Shugong, one of the main schools of the Immortal Cultivation Sect, that is, the process of practicing qi and transforming gods. It is carried out on the basis of the small weekly stage. Neidanshu believes that through the Great Zhou Tian, the gods and qi are closely combined and inseparable from each other, so as to achieve the purpose of prolonging life.

It is called great because its internal qi circulates and flows along the two meridians as well as other meridians. Relatively speaking, the range is larger than the small week, so it is called the big week. According to the theory of Nei Danshu, through the stage of Xiao Zhoutian, the acquired essence is enriched and gradually returned to the innate essence, so the Great Zhou Tian uses the innate Bagua diagram for guidance. On the innate gossip diagram, the north and south positions are already Qiankun two hexagrams, but in fact, in the Neidan technique, the focus is always on the two hexagrams, and the two hexagrams are already in the position of Mao You, so the Great Zhou Tian is also called Qiankun Jiao, or Mao You Zhoutian.

The trajectory of the Great Week is to first relax the body and enter into meditation. Exhale first, lick the lower palate with the tongue, sink the qi into the dantian, and then the lower abdomen will bulge, and then sink the qi to the perineum, divide it into two strands along the inner side of the big and lower legs, and go straight down to the spring point in the heart of the foot. Inhale again, the lower abdomen contracted, the tongue licks the palate, leads the qi with intention, starts from the center of the foot, returns to the perineum along the outer side of the small and thighs, and then levates the anus, passes the qi along the Du pulse through the three levels, up to the top of the head, and then divides down the front side of the two ears to meet the tip of the tongue. At this time, it is in contact with the breath when exhaling, so that from the Baihui acupoint on the top of the head to the Yongquan acupoint on the soles of the feet, the cycle continues, and the cycle runs.

Acupuncture points are places where nerve endings are slightly denser or nerve trunks pass through. The scientific name of the acupuncture point is the acupoint, and the other names include: air points, qi fu, jie, hui, bone empty, pulse qi, moxibustion place, and acupuncture points. There are about 52 single acupoints, 300 double acupoints, and 50 extranephic acupoints around the human body, for a total of 720 acupuncture points.

There are one hundred and eight vital points, of which 72 points are generally not fatal when clicked, and the remaining 36 points are fatal points, commonly known as death points. The dead acupoints are divided into four acupoints: soft and numb, dizzy, light and heavy, and there are nine acupoints for each kind. Together, there are thirty-six deadly acupoints, which are used as killer weapons in life-and-death struggles.

The 36 dead points of the human body are listed according to the four parts of the head and face door, the body parts, the back door, and the leg and foot door, which are:

Head and face door: Baihui, Yintang, Jingming (left and right double acupoints), Sun (left and right double acupoints), Renzhong, Ear Gate (left and right double acupoints), Dumb Gate, Shenting (left and right double acupoints), Renying.

Body parts: Jizhong, Rummy, Qimen (left and right acupoints), Shenque, Zhongji, Guan Yuan, Qihai, Zhangmen, Taiyuan (left and right acupoints), Yingzhuang (left and right acupoints), Ruzhong (left and right acupoints), Dove tail, Juque, Qugu.

Back door: Shoulder well, large vertebrae, life gate, Changqiang, lung Yu (left and right double acupoints), Jiyin Yu (left and right double acupoints), Kidney Yu (left and right double acupoints), Qi Hai Yu (left and right double acupoints), Zhi Room (left and right double acupoints), seabed.

Leg and foot door: Zusanli (left and right double acupoints), Sanyin Jiao (left and right double acupoints), Yongquan (left and right double acupoints).

In the bloodline inheritance of the spirit beast in the bloodline inheritance, the method of refining the body can improve the thirty-six death points, and after the completion of the thirty-six death points, it can be well hidden, and even reverse the order of the eight veins and the twelve meridians of the strange meridian or even hide it!

And the Ten Thousand Souls Recipe is the best of these alchemy techniques, and even in the inheritance, even the Bai family with the bloodline of the spirit beast has never been passed on, because the Ten Thousand Souls Recipe is not something that the bloodline inheritance of the spirit beast will have, and even the four major divine beasts Qinglong, White Tiger, Vermilion Bird, and Xuanwu are only the defense-based Xuanwu Divine Beasts have the inheritance of the Ten Thousand Souls, and the other three major divine beasts cannot touch the general outline of the Ten Thousand Souls Recipe at all, maybe there are more or less some Ten Thousand Souls Recipe inheritance, but it cannot be compared with the general outline of the Xuanwu Divine Beasts.