An hour later, Nangong Nan summoned the members of the Yixian team and replaced the members of the Young Pioneers in turn.

There is still an hour left for Chen Hao's team.

In an hour, according to the exercises practiced by most people, if you run the exercises with all your strength to restore the aura and do nothing else, then you can probably recover to half of it.

However, Chen Hao and his Young Pioneers did not consume much aura and divine thoughts on the way to the beginning, and they were not very tired, so one hour was enough for them to return to their full state.

After the team members quickly finished eating and drinking, sat on the ground and began to run their own exercises, Chen Hao also sat down against the cliff.

From time to time, there was a "bang" sound from the periphery, as well as the roar of demon beasts. The team guarding against the Huitou Cliff was like a reef by the river, standing tall in the onslaught of the beast tide.

Chen Hao calmed down, as if in a quiet room far away from the hustle and bustle, his divine thoughts slowly sank into his body.

His aura and divine sense did not lose much on the way, so he decided to continue refining his spleen.

Because there is only one trace left, he will be able to complete the final tempering of the spleen!

The net of divine thoughts in the body drives the pure aura in the body, beating and strengthening the spleen little by little. Chen Hao could feel that his spleen seemed to be waking up!

"It worked!"

Half an hour later, with the last trace of aura refining in *one* book*reading*small*saying ybdu, Chen Hao's spleen suddenly changed in essence.

It's like the moment a gem is polished, as if a bright light suddenly lights up!

"Isn't this a delusion?"

In front of Chen Hao's eyes, a tough and perfect dark red oval ball of flesh appeared, and a trace of blood flowed vigorously in it.

You can really see it!

This is the spleen.

Chen Hao understood, this is what the soul sees!

Eight layers of Qi training, achieved!

After reaching the eighth level of Qi training, the soul can be more perfectly integrated with **, and it can also maintain the soul's own vision, to put it simply, it can be "inward-looking".

As long as the soul wants to see, it can see everything in its own body!

Chen Hao saw his heart, which was densely covered with dark golden mysterious talismans, and the cold and heat were swirling, making the heart beat vigorously while maintaining a calm temperature.

He also saw his own lungs, which were filled with the liquid of Xuanjin except for the mysterious talisman. The fluid did not affect the expansion of his lungs at all, nor did he suffocate. Supporting the entire lungs, making the lungs stronger than iron stones, even if they can't reach the strength of Xuanjin, it's not far behind.

"Even if it's a flame, I'm afraid I can breathe directly now, right?" Chen Hao was a little excited.

He checked his internal organs one by one and felt very satisfied.

These modified and strengthened organs did not make him feel weird and terrifying. Those mysterious runes, powerful and coordinated new organs, strongly supported the normal operation of Chen Hao's body!

"The Five Elements Returning to Tibet Technique says that I can now draw qi into my body. Chen Hao pondered: "Then try to induce qi into the body." ”

He recalled the method in "Five Elements Returning to Tibet" and chose not to use the fugue.

Most of the exercises can allow the soul to leave the body to actively collect and absorb the aura of heaven and earth, or it can not let the soul leave the body and absorb the aura of heaven and earth close to oneself. It's just that the latter absorption efficiency is a little lower, but it is suitable in some special cases.

The aura of each world, depending on the place, has a difference between thick and thin.

The aura of the Mountain of No Return is not thin, but it can only be regarded as average, let alone compared to Tiandao Peak.

Chen Hao waited for a moment before a trace of variegated aura floated in front of him. He used the method on the "Five Elements Returning to Tibet", and the aura drilled into his body.

After the aura entered the body, it was wrapped by the refined aura in Chen Hao's body and directly reached Chen Hao's abdominal cavity.

The five internal organs also began to operate strangely under the Dharma. Each of them emitted a trace of aura of different colors, forming a hollow net-like ball within Chen Hao's dantian.

The wisp of spiritual energy absorbed between heaven and earth was transported to the inside of the small ball. The ball kept spinning, and the wisps of heaven and earth aura quickly decomposed, turning into five different auras of gold, wood, water, fire, and earth, which followed their respective paths and merged into the five organs.

Then the aura that the five internal organs give back to the meridians and points of the body has become the kind of pure qi that is fused together, but it is no longer divided into the five elements.

"I see!"

Chen Hao suddenly realized.

In the "Shangqing Treasure Record", which he purchased to compare with the "Five Elements Returning to Tibet", he said that in order to draw qi into the body, the physical body must be tempered to a strength that can withstand the direct invasion of the aura of heaven and earth.

"Shangqing Baolu" is suitable for people who have the five elements of the body attribute to practice, so when directly absorbing the aura of heaven and earth in the outside world, it is necessary to separate the aura of the other four attributes and only absorb the aura of the water attribute.

Of course, it doesn't just absorb water-type aura. If you want to absorb the aura of other attributes, you also need to separate the remaining four aura, otherwise the aura will be mixed, which will be very harmful to the body.

In this way, it is necessary to be able to withstand the short-term erosion of mixed aura, so as to use the divine mind and the "primordial aura" in the body to carry out the separation work. After purification, the aura can directly enter the bloodline dantian.

And even if it is like this, the first time to induce qi into the body, it must also be guarded by relatives and friends of the division commander who has cultivated enough. When ** feels that he can't withstand the erosion of the aura, it is better to protect the Fa, otherwise the cultivator is likely to be corrupted by the aura and die of tatters.

However, Chen Hao's "Five Elements Returning to Tibet" is not refused, and the use of the five internal organs that have been strengthened to directly separate and absorb the aura, as well as the work of fusion, this kind of efficiency and safety is really much stronger than other exercises!

Chen Hao was not greedy, after he practiced this trace of aura, he stopped continuing to absorb it.

He was about to run the "Refining Technique" to eliminate the time evil in the aura of the Phantom Sword Realm, but he suddenly found that his body did not have the same stagnation as before!

"What's going on?"

Chen Hao faintly felt that his discovery was very important!

He stopped using the Refining Technique and waited patiently for another quarter of an hour, but his body still didn't feel anything abnormal.

"Could it be that the method of inducing qi into the body of the "Five Elements Returning to Tibet" has replaced the role of refining evil tricks by the way?"

He guessed, ready to absorb a little more aura to test.

"You actually broke through the qi induction body here?" Di Guang suddenly stood beside Chen Hao and said.

Chen Hao could only pause the experiment, nodded to Di Guang and said, "When I practiced just now, I naturally broke through. ”

Di Guang looked at Chen Hao, and he couldn't see any feelings from his unchanged face.

After a while, he said to Chen Hao: "Don't practice further for the time being, and I'll protect the Fa for you when it's more stable." ”