In his hand, he flipped through the book that recorded the 'Spirit Gathering Array', this book was very thin, a picture indicating the direction, a text describing the main points, and he looked at it while walking, and after a while, Yang Qing wrote it down.

This Spirit Gathering Array requires three Spirit Gathering Runes and three Spirit Stones, which are arranged in three directions and can cover a range of up to ten zhang.

The Spirit Gathering Array uses the Spirit Gathering Talisman as the guide and the spirit stone as the base to form an enchantment, which has no defensive power, and can only gather the spiritual energy of heaven and earth and store it in the enchantment without losing it.

The aura of heaven and earth can only enter the enchantment of this spirit gathering array, but it cannot go out. Those three spirit stones are used to maintain the barrier.

For Qi refining cultivators, this Spirit Gathering Array is a chicken rib, and it is not as easy to cultivate in the enchantment as directly using spirit stones.

However, for a body refining cultivator like Yang Qing who did not have a spiritual root, it was an important anomaly, the aura of heaven and earth in the Spirit Gathering Array was so strong that any breath could catch up with the cultivation of a set of Innate Realm Sixteen Forms.

Yang Qing put the book in his arms, thinking in his heart about the medium-grade rune paper of the 'Sealing Technique', which could be used to seal the evil qi and essence blood in his body.

The problem is that Yang Qing can't activate the 'Sealing Technique' without the True Yuan, this 'Sealing Technique' is not an offensive or defensive talisman, the monk can just inject a little True Yuan. For the 'Sealing Technique' to be accurately controlled, the minimum requirement is to be a Qi Refining Cultivator who knows the Sea Realm.

Sun Xinyao's seal in Yang Qing's body had worn out so much, and if he continued to cultivate like this, he could only seal it for another three months or so, Yang Qing frowned, thinking of a way to solve the evil qi and enlightened beast essence blood.

When Yang Qing returned to the open space on the waterfall, the moon rose high, the roar of the waterfall in the open space echoed repeatedly, the moonlight was cold, the weeds panicked, and Yang Qing, who had a straight waist, was bathed in the moonlight, and it seemed that there was an indescribable depression.

Walking to the simple wooden shed, Yang Qing took out the rune paper and spirit stones and began to arrange the spirit gathering array, but he couldn't find a better place, so he could only settle for a while.

Choose the direction, a spirit talisman attached to a spirit stone, and when the third place is placed, the three yellow rune paper lights up leisurely, automatically without wind, floating up, rotating uncertainly.

The three spirit stones placed on the ground glowed with milky white light.

"Buzz"

The slight trembling sound was quickly drowned out by the rumbling echo, the milky white light was flourishing, the rune paper and spirit stones all disappeared, and a milky white light shrouded the area around the wooden shed for ten zhang.

The milky white light flashed again, and the light disappeared as if it had never appeared.

Yang Qing released his divine sense, shrouded in a radius of twenty zhang, and under the detection of his divine sense, he found that the wisps of milky white heaven and earth aura in the air poured into the spirit gathering array like a hundred birds returning to their nests.

Looking at the spirit gathering array again, the wisps of heaven and earth aura gathered in one place, fluttering, endless, and when it touched the enchantment, it was bounced back, and there was no trace of the enchantment.

Yang Qing's face showed joy, he knew that there was no mistake in the details, and the Spirit Gathering Array had been successfully arranged.

The three spirit stones that arrange the spirit gathering array can maintain the operation of the ten-zhang enchantment for about half a year, and then the three spirit stones can be replaced, and the spirit gathering talisman can be used all the time without human damage.

"Suck..."

Yang Qing stood in the Spirit Gathering Array and took a long breath, all his pores scrambled to open, constantly inhaling this rich heaven and earth aura.

One breath down, refreshed, the exhaustion of the body disappeared, and the effect of this breath is almost as good as the aura of heaven and earth contained in the flesh of the forbidden emerald fruit.

This spirit gathering array is only running the tea cup, and the spiritual energy of heaven and earth is so abundant, you must know that this spirit gathering array will run endlessly as long as the spirit stones are not exhausted.

The sixteen styles of the innate realm in "Mixed Yuan Thirty-six" were played, the mouth and nose breathed with the technique of breathing in "Turning into Breath", and the aura of heaven and earth gathered to Yang Qing's side, constantly pouring into the five internal organs, six internal organs, limbs and hundreds of remains.

In the past cultivation, there was too little spiritual energy in heaven and earth, and he could only barely recover his physical strength, just like a person could only eat half full every day. As a result, Yang Qing's body needs the nourishment of the aura of heaven and earth too much, and the aura of heaven and earth is constantly integrated, like nectar after a long drought.

This cultivation is an hour, Yang Qing's body has never been so relaxed, the dull pain in his body has disappeared, and his state is not good.

The strength has not increased much, but this is to lay the foundation for Yang Qing to nourish his body and eliminate addiction.

Yang Qing reached the realm of knowing the sea, his soul was enhanced, and his life span was one hundred and fifty years, if Yang Qing's body was not fully nourished, no matter how strong his soul was, he would have a short life.

Under the abundant aura of heaven and earth, Yang Qing inadvertently eliminated the hidden danger, turned around and walked out of the spirit gathering array, and went to the water pool to cultivate. It is in vain to not consume only replenishment.

The snow flutters, a thick layer of snow falls on the clearing, the waterfall still pours down as if it were a day, and the waterhole rolls endlessly, cold to the bone.

The water in this pool, don't ice and snow, it's even colder!

Yang Qing was not surprised, and he didn't think much about it, his body was immersed in the waterhole, and he repeatedly practiced the "Thirty-six Styles of Mixed Yuan" Ten Styles of the Sea Realm and the "Nujiang Stick Method", and the cold pool water stimulated the growth of strength even more.

After his physical strength was exhausted, he returned to the Spirit Gathering Array to cultivate the Sixteen Styles of the Innate Realm and the "Transformation Decision", and the spiritual energy of heaven and earth in the Spirit Gathering Array was abundant, and his physical strength was restored in less than an hour.

When you are sleepy, go back to the wooden shed and practice "Turning Breath Decision" into a state of concentration.

In winter, the open space under the waterfall is inaccessible, even the husband and the others don't know where to run, except for Yang Qing's tall figure, they can't see other living creatures.

Yang Qing fell quietly, with that firm thought, and cultivated even harder.

The snowflakes melted in mid-air, turning into small raindrops on the surface, the earth thawed, the snow melted, the tall trees shed their snow-white and beautiful clothes, and the evergreen branches and leaves became greener.

The stars shifted, and the early spring came, and Yang Qing cultivated under this waterfall for another three months.

"Bang, bang, bang..."

The walls of the mountain shook, small stones slipped from time to time, and sand and gravel fell in torrents.

Yang Qing stood at the foot of the mountain wall, holding a stainless steel rod and pointing out, one end of the stainless steel rod was like a raindrop on the stone wall in front of him.

The stone wall peeled off layer by layer, and the holes in the stone wall became bigger and bigger.

Yang Qing is not crazy, he is practicing the stick method again.

In the cultivation in the pool, his stick technique has improved a lot, and the bottom of the pool is greasy and slippery, so that his footwork is also proficient, and his understanding of the turbulent waves of the four styles has increased, but the other three styles are not able to touch the mind.

Yang Qing practiced the stick method so repeatedly on time, hoping to be able to comprehend the swimming dragon out of the water.

Yang Qing's punctuality is fast and powerful, and the destructive power is amazing, but it is old-fashioned, and it can't get out of the range of conventional moves, what is missing is that kind of rhythm and that kind of artistic conception.

This artistic conception, with hard practice, can only keep approaching, want to comprehend, look at the situation, look at the realm.

"Breathe... Call... Suck it"

In the Spirit Gathering Array, wisps of rich heaven and earth aura could be seen, constantly pouring into Yang Qing's internal force along his mouth, nose and pores.

The hungry and thirsty body devoured greedily, the body itched, and the strength quickly recovered.

An hour and a half later, Yang Qing finished his cultivation, and the heaven and earth aura in the Spirit Gathering Array became thinner.

"Xin Yao, it won't be long before I will become an inner disciple, wait for me" Yang Qing looked at the direction of Shui Lingfeng, his eyes were confused, and his tone was extremely firm.

After saying this, he carried a steel rod and came to the waterhole.

"Puff"

Jumped down, steadily occupied the waterhole, opened the stance, and cultivated the ten styles of knowing the sea realm.

Yang Qing can now control nine out of nine muscles in his body. As long as his divine sense is strengthened and his control over his body is stronger, Yang Qing can control the muscles of his whole body at will.

At that time, the foundation for breaking through to the Purple Mansion Realm was laid, after all, no matter how strong the strength is, it can only be regarded as cultivation, and if you don't open up the Purple Mansion, you can't be counted as a Purple Mansion Realm cultivator, and your longevity will not increase.

The soil is fresh, unknown weeds sprout, poplar trees, elm trees, etc., which have lost their leaves, sprout tiny buds, and more than a dozen snow-white husbands come to the open space to nibble on the tender night on the ground, a picture of writing spring.

"Whew..."

Yang Qing exhaled a long breath of turbid air in his mouth, and the last of the ten forms of the Sea Realm was played.

Finally, the uncontrollable muscles are pulled with this pose, and this movement is no longer silent.

There are a lot of muscles in the human body, which have not been used, and after a long time, these muscles that are not used can not be stimulated, and the muscles on the side are crowded, resulting in no strengthening, and the control over them is getting smaller and smaller, and finally there is no room for strengthening, and it is almost impossible to use.

Yang Qing had been cultivating the Ten Styles of the Sea Realm for a long time, and at this time, he was finally able to control the muscles of his whole body at will.

He took another step in the cultivation of "Mixed Yuan Thirty-six Styles", and the next thing Yang Qing had to do was to make the muscles of the whole body tend to develop and balance, and the first thing to do was to strengthen those weak muscles, which was the most difficult.

The muscle development of Yang Qing's whole body is quite good, there are no hideous and prominent muscles to hinder the development of other muscles, and the strength of his left arm is not deliberately strengthened, but because of the black and red smoke of Na Lu.

However, it is difficult for those weak muscles to develop adequately because they do not have much room for development.

Whether he can or not, whether it is difficult or not, Yang Qing has never given up, all he can do is to do his best.

"Wow"

Yang Qing crawled out of the pool, got dressed, sat and watched the husband who was running and playing in the same place, and entered into contemplation.

"Flap"

The husbands, who were originally leisurely, hurriedly scattered in all directions, spread their hooves and ran towards the mountains and forests.

Yang Qing woke up from his contemplation, thinking that there was a demon beast preying on Fu Zhu, and he grabbed the steel rod and was about to rush out, but he suddenly climbed down and observed.

More than a dozen people walked out of the mountains and forests, wearing colorful clothes, black, green, blue, white, some embroidered with small hammers, some embroidered with small tripods.

There was only one young man in a white brocade robe, and a blazing flame was embroidered on his chest.

"Senior Brother Zhan, just a few months ago, I was not in the same place as this waterfall, and I personally killed a black cloud plum blossom leopard, and a kid, who wanted to shoot me, beat him with three punches and two kicks, and called his mother, kneeling on the ground and begging for mercy" A young man wearing a black robe, embroidered with Xiao Ding on his chest, and a grim face said with his hands dancing.

The black-robed young man looked at the white-clothed young man in white with soft facial lines, and there was compliment in his eyes.

"Haha," a dozen disciples burst into laughter.

"Senior Brother Ding, you're too kind, if it's me... Hee-hee," said a young woman in a light blue robe with a low placket, revealing a large snow-white patch.

This woman looks ordinary, but from the clothes and accessories, she is fancy.

"Haha, when I meet again, I will definitely be disabled and handed over to you to deal with" Before the black-robed young man could speak, the white-robed young man called 'Senior Brother Zhan' said with a loud laugh.