The trick of entering the state is to keep one, and after entering the one, do you still have to keep one? If you don't keep it, will you quit from the state of being settled?

In fact, this is a misunderstanding, and the root of this misunderstanding is that it is not an end in itself, but a means to achieve a state that transcends the shackles of the body, and to observe the world and oneself from a detached perspective, and is definitely not to enter the concentration for the sake of entering the concentration.

Xie Jun only understood this after reaching the state of concentration for a long time, in fact, this problem has long been explained in the Pure Heart Decision, the key is that the Chinese text is too mysterious, and there can be many different understandings of a sentence, of course, this is not the predecessors who created the Pure Heart Decision or the Taiping Sutra to make a mystery, the main thing is that the mysterious state is really difficult to express in words.

This kind of wordless situation is very common in Taoism and medicine, which is also the main reason for the gradual decline of these magical civilization products of China.

'The mind dwells in the middle, and the mind wanders outside' is the correct state of expression after being settled.

Xie Jun observed the brain information outside the barrier of self-consciousness for the first time because he was given a psychedelic medicine by Wu Fengqin last time, and every time he entered the meditation, he could always observe these various types of information more or less, Xie Jun took the initiative to train himself to observe more information, although Xie Jun did not know what was contained in these information, but the general classification gradually understood.

Sound information like weeds, visual information like smooth ribbons, taste and smell information like strings of large and small beads, touch and nerve information in the body like sausage strings, as well as golden mental power supersensory information and brain thinking results information like water balloons.

In addition to the balloon-like thinking result information, the other information is like a busy bee when Xie Jun settles down, each with its own place, and will not directly run to Xie Jun's self-consciousness, only those water balls will continue to fly towards Xie Jun's self-consciousness hiding in the barrier, but if Xie Jun does not agree, this information will only dissolve on the barrier, and will not directly enter the barrier, and the content of the information is like a monitor, displayed in front of Xie Jun's eyes.

The biggest difference from when there is no fixed time is that Xie Jun can choose whether to directly receive the underlying information that he usually can't receive at all, and the other is that Xie Jun can decide whether to actively respond to the thinking information and avoid involuntary stress behavior.

It can be understood in this way, Xie Jun who has not entered the program is a running computer, you can start a program or terminate a program, but you can't modify the program, after entering the program, Xie Jun has the power to modify the program, of course, if the modification is wrong, it may cause serious consequences, this is the so-called madness.

Xie Jun studied the embodiment and spell of the Ning Shen Rune in the state of concentration, and the most amazing thing was that when Xie Jun simulated the recitation of the spell in his self-consciousness, the corresponding sound fluctuation information was generated outside the barrier of his own consciousness, and then a faint golden silk thread of spiritual power also appeared outside the barrier, Xie Jun's heart moved, and while continuing the spell, he worked hard to indicate the silk of spiritual power that flashed rapidly to form the rune of the Ning Shen Rune, but this is really not simple, because the movement and infestation of the silk thread is too fast, and it often disappears before it begins to be captured。

Failed again and again, Xie Jun was completely immersed in this boring and interesting activity, I don't know how long it took, progress was happening at all, and the so-called quantitative change accumulation qualitative change was actually just a process of advancing towards qualitative change. It is not difficult for Xie Jun to embody a rune of tranquility in his mind, the difficulty is to use the golden silk thread of spiritual power to condense into a rune, although it seems that it is not easy to achieve this purpose in a short time, but the unexpected gain in this process is that the figurative rune has become much more proficient.

It turns out that the purpose of the spell is to stimulate mental fluctuations, and the field formed by this mental fluctuation can achieve the function of recovering MP, it should be that the sound wave vibration of the spell drives the vibration of mental power, and then use this vibration to trigger the resonance of the talisman to form a talisman spell. After continuous practice, when the user can master this mental power fluctuation, he can use any of his favorite tag spells to activate the mental power fluctuations, the original spell is like a seed, and the custom spell is like a label.

Another water balloon hit the protective barrier of my own knowledge, showing a copycat mobile phone that was making a sound, Xie Jun knew that it was a filtered thought formed by the hearing system after hearing the ringtone of the mobile phone, so soon it was overnight.

If you experience it carefully, you will find that your main consciousness is taking over the senses one by one, from the nerves in the body to the sense of smell and touch, like a computer that has just been restarted, and is conducting a self-examination one by one to make sure that you are still healthy.

Xie Jun opened his eyes and picked up the small mirror next to the pillow with his surname, 'Xie Jun, 91/91, 95/ 95',Compared with yesterday,There is no change,Some time ago, the rapid growth of HP and MP finally slowed down,It should have reached a bottleneck,Then it can be assumed that normal people have a bottleneck when MP breaks through 60 and 100 respectively,Your own 60 is broken through after the mental impact of the madman who wants to cut kindergarten children,And 100 is now in sight,I don't know what opportunity is needed to break through this threshold,HP has not encountered a threshold above,91 This number is actually not outstanding at all,Many strong people have this value,That is to say, just rely on** training, 100 is a vertex, you may need something else to break through the limit, maybe it's internal force?

Unable to wash up, Xie Jun first grabbed the peach wood Ning rune placed at the head of the bed, sat up, recited the incantation in his mouth, and pointed with his right hand, 'Ang Na hum, hum, get up!', a blue +1 floated on the peach wood practice talisman, gradually faded away, Xie Jun looked happy, took a breath, adjusted his breath to stabilize his mind, and then again, another blue +1 floated out on the practice talisman.

Again...... Again...... Again......

Until Xie Jun felt tired in his head, he continued to chant the incantation, but he could no longer activate the Ning Shen Rune in his hand.

A total of twelve times of stimulation are in line with Xie Jun's budget, and the MP payment for each time is 3, which shows that Xie Jun has basically mastered the stimulation of the Ning Shen Rune, with a success rate of 100%, and the MP paid is also within the standard range.

Put down the slightly heated peach wood exercise charm in his hand, now what you want to observe is the natural recovery speed of MP, Xie Jun sat quietly, looked at the small electronic clock on the bedside table with the corner of his eyes, while paying attention to his MP data changes, nearly two minutes, MP finally rose a little, and then according to this speed, every two minutes or so to recover a little MP, but recovered to more than 80 points, the speed of recovery began to decline significantly, to three minutes to recover a little, after more than 85 is even slower, after each recovery point, the recovery time is greatly increased, to 90 times, after nearly half an hour to recover a little。

Looking at the time, it was almost half past six, Xie Jun hurriedly washed up and went out for morning exercises.

When running, Xie Jun concentrated on running, carefully felt all kinds of information from the nerves in the body, if he did not carefully experience this information, Xie Jun may never be able to read the information of the nerves in the body in a settled state, and it is impossible to make any detection and changes through the nerves in the body.

Zhuang Shen is talking about it, although Xie Jun is a little deliberately embarrassed by his meaning, but after a few days, although he can't help but complain, but he has persevered, Xie Jun is boxing after running, Zhuang Shen ran over panting, rested slowly for a while, and saw Xie Jun boxing by himself, so he had to honestly take a horse step on the side.

In fact, the content of these trainings is downloaded by Xie Jun from the Internet, and then slightly adjusted after his own personal experience, such as this horse step, the information on the Internet is divided into dead horses and live horses, these two ** steps have their own usefulness, and there are many kinds of exercise methods, different fists have different methods of Zama, Xie Jun taught Zhuang Shen is the method after his own summary, first tie the dead horse for half an hour, and then go around the live horse with Bagua steps.

Xie Jun took the eight pole shelf, looked at the time of his mobile phone, it was almost eight o'clock, Zhuang Shen is now in the preparation stage of the college entrance examination, most of the time is the student's autonomy, and this kid's academic performance has always been good, so the time arrangement is still very free. Looking at Zhuang Shen, whose movements had been out of shape, Xie Jun waved his hand to signal that Zhuang Shen's practice today was enough.

Zhuang Shen shook his legs and slowly walked to the stone bench where Xie Jun was sitting, Xie Jun threw Zhuang Shen's coat on the stone bench: "What's the matter, do you still hold on? Those who know that you are practicing martial arts, and those who don't know must think that you are masochistic, hehe......"

"Master, I don't take you like this! I always feel that there is something in your eyes, you don't mean to make me wait to see a joke, do you?

Zhuang Shen walked back and forth in front of Xie Jun, relaxing his somewhat numb muscles, the towel in his hand wiped the sweat on his head and the back of his neck from time to time, but his eyes kept staring at Xie Jun, paying attention to every change in Xie Jun's expression.

Xie Jun didn't raise his eyelids, he didn't know what he was doing when he played with the mobile phone in his hand, and replied casually: "Haven't you heard of 'standing for three years at the beginning', there is no solid foundation of horse steps, you learn a fart kung fu!?"

"No, three years! I'll ......."

"Why, I regret it, no one forced you to learn. ”

"I ...... I, I learn!!"

Xie Jun looked at Zhuang Shen with a bitter look on his face seriously, and said with a smile: "Come, teach you something new today, this is called Qi Conduction and Breathing Technique, sit down, your tongue lightly touches the roof of your mouth, your back is straight, your muscles are relaxed, you breathe deeply, and your mind guides your qi into the dantian. Okay, repeat ......"

"Master, what is this...... I don't feel a fever in my spine, I just can't hold my breath......"

"Stupid, you rotten wood ......"

"Oh, hit me on the head, master, you haven't heard of a man's head, a woman's waist, you can't touch ......"

"Smack"

"Oops, it's still ......"

"Fart man, you little brat, keep ...... for me"