"The ones behind will follow, and whoever dares to fall behind will have no lunch. Ouyang Yayu shouted while running easily, it felt really refreshing.

Those team members who ran behind couldn't help but be shocked, oh my God, the weight was twice as much as theirs, but it was easier to run than them, worthy of being instructors, and they couldn't help but run harder.

Four laps, five laps when the team's speed is okay, after seven laps, eight laps, the whole team slowed down, these self-proclaimed elites in the special forces are all soaked with sweat, and their breathing is also short, just the leader Li Tian, Wang Chen, Zhu Shaoxian, the three are not seen yet, Ouyang Yayu saw this situation, the corners of his mouth couldn't help but smile weirdly, and shouted: "What are you doing slowly? Take a walk, don't you give me a run faster." ”

Everyone couldn't help but smile bitterly, yesterday they were still despising this little kid instructor didn't understand anything, I didn't expect this young instructor to be so tough, looking at his relaxed appearance as if he was not running with a weight of forty kilograms but like playing, two words couldn't help flashing in his heart, perverted.

Li Tian, Wang Chen, and Zhu Shaoyu also looked at Ouyang Yayu with admiration, if he carried a weight of 40 kilograms, he would definitely not be as easy as the instructor until now, and then he was dissatisfied again, could we not run the instructor with a weight of 20 kilograms and carry a weight of 40 kilograms?

The three of them glanced at each other and invariably sped up a little speed, and although the other team members were tired, they had no choice but to speed up and run.

After a circle, everyone also felt that the iron armor on their bodies was getting heavier and heavier, and their legs began to sore up, eleven circles, twelve circles, thirteen circles...... Fifteen laps later, the whole team began to slow down again, everyone only felt that their legs were getting more and more sore, the iron armor on their bodies seemed to be weighing heavily as if they were hundreds of pounds, and their clothes were soaked with sweat.

Li Tian, Wang Chen, and Zhu Shaoyu, who took the lead in front, also sweated slightly, and the three of them glanced at each other, and found that the instructor was still running so easily, and they couldn't help but be angry, and they were not as easy as the instructor who carried 40 kilograms.

Wang Chen and Zhu Shaoyu were even more amazed, he had the help of internal strength, and he was still so short of an instructor, what kind of person was he? I couldn't see that he had internal strength, even if his skill was much higher than his own, he should be able to feel it, could it be said that his internal strength had reached the legendary innate realm? But in the past hundred years, I have never heard of anyone who has cultivated internal strength to reach the innate realm, if it is not internal strength, how can it be so beneficial???

Ouyang Yayu looked at the elite elements in the so-called special forces in front of him and began to slow down again, he naturally saw that a few of them had reached the limit, even Li Tian, Wang Chen, and Zhu Shaoyu were no longer relaxed, if it wasn't for the need to shock them on the first day, he would not only have a gravity ban of 5,000 catties on his body, but because the ban on his body was only 5,000 catties, far from the limit of his bearing, so he was extremely relaxed, looking at the eyes of those guys looking at him, he knew that they were shocked, but now I want to slow down?

A touch of weirdness flashed in Ouyang Yayu's eyes, and he said, "Why did you slow down again?" Then he said disdainfully: "This is the so-called elite in the army, the best in the special forces?

Hear "Why are you slowing down again?" Everyone couldn't help but bow their heads in shame, and then heard "This is the so-called elite in the army, the best in the special forces? Everyone was stunned in their hearts, yes, whether they were in the original army or in the special forces, they were one in a thousand, and now they can't hold on to running with weights, how can they have the face to go back to see their former brothers and comrades? Thinking of this, they are all magnificent, and they strive to speed up their pace.

The few who reached the limit also tried to step and run, and when they just accelerated, their feet were sore and sore, but after running for a while, their legs seemed to have a force out of thin air, and the feeling of swelling and soreness was much lighter, and they couldn't help jumping up with excitement.

Ouyang Yayu couldn't help but smile with satisfaction when he saw that these people were aroused by himself, and those who had reached the limit had also broken through their own physiological limits, and always used immortal knowledge to record everyone's situation, and then it was good to train individuals according to the situation.

In this way, round after circle, when he met Ouyang Yayu who couldn't run, he used various methods to "help" him, as for how to help, it was not enough for outsiders to help, anyway, they were at the mercy of these people.

In the blink of an eye, the twenty laps were finished, and everyone returned to the original point and quickly lined up, and none of them dared to be casual, casual? Don't be kidding, most of the people on the weight-bearing road just now received special "care" from the instructor, thinking of the instructor casually patting himself and feeling that his whole body was being bitten by thousands of ants in the body, and I felt terrible when I thought of that feeling.

Ouyang Yayu looked at these "guys" so consciously, the corners of his mouth couldn't help but smile smugly, and said calmly: "This time, everyone is doing okay, the weight-bearing iron armor cannot be lifted, and rest in place for ten minutes." ”

Everyone hurriedly sat down and kneaded their two thighs, how much recovery counts, who knows what task this perverted instructor will arrange in ten minutes.

"It's time, assemble. Ouyang Yayu shouted with the old god there.

Seeing that everyone quickly lined up in formation, Ouyang Yayu nodded with satisfaction, now these guys are finally completely obedient, it seems that my methods are quite effective, he cleared his throat and said lightly: "Spread out a certain distance and follow my speed to squat a hundred." After saying that, he took the lead.

The crowd followed suit......

Follow my pace and do a hundred pull-ups...... ，

Leap a hundred times at my pace...... ，

Follow my pace......

In this way, the special forces followed the instructor to challenge their own physiological limits again and again, and Ouyang Yayu also used immortal sense to record everyone's situation at all times.

The next day, he was still training like this, the only difference was that Ouyang Yayu increased his gravity ban according to his physical condition.

On the third day, after running twenty laps with weights, Ouyang Yayu clearly felt that he had reached his limit, and he accelerated and ran after dropping a sentence of free training, leaving everyone stunned.

The feeling of swelling and soreness in his legs hit Ouyang Yayu again and again, and the muscles of his whole body became more and more tight, and Ouyang Yayu, who was experienced in this regard, once again accelerated and ran, accelerating, accelerating, and accelerating again.

All the special forces elites who were moving freely on the field looked at Ouyang Yayu in horror, and at this time Ouyang Yayu's speed had reached the limit, and everyone only felt that the instructor was dozens of meters away in front of them, and they couldn't help but be shocked and excited, and there was worship, master, absolute master, thinking of having such a master as their instructor were all red with excitement.

Li Tian's eyes lit up, and Wang Chen and Zhu Shaoyu were also secretly praised, they naturally saw that the instructor only ran out of speed with his own strength, and he couldn't run at such a speed with light skills.

Ouyang Yayu didn't have time to pay attention to that, he only knew how to accelerate and accelerate now, and suddenly, his feet were light, his body was loose, and a force was born out of thin air, and his whole body was comfortable.

Broke through.

Ouyang Yayu had a thick smile on the corner of his mouth, his whole body was full of strength between his gestures, and the innate realm of external strength had finally reached the requirements of cultivating the Nine Transformations Immortal Golden Body.

When I walked to the training ground and saw everyone's complicated eyes such as horror, excitement, and worship, I couldn't help but smile helplessly, but then I thought about it, and there was no need to keep it secret, and it was not a big deal to know.

He smiled indifferently and said to the group of special forces who were standing there: "If you want to reach a state like mine, then work hard, from tomorrow I will train you for your surname, and it is time to teach you some combat skills, and from tomorrow, I will tell you some theoretical knowledge today." ”

Everyone came to their senses and couldn't help but shout excitedly: "Long live the instructor." ”

"The world's martial arts, invincible, only fast and not broken, this is very reasonable in terms of martial arts moves, but how to achieve a fast word? This has to be combined with the use of your own strength, so tomorrow I will start training according to your own situation, the main goal is to train the body flexibility, sensitivity, explosiveness, so that you can flexibly use all your own strength to achieve a fast word. Ouyang Yayu talked eloquently.

That night, Ouyang Yayu woke up from his cultivation, a flash of joy flashed in Ouyang Yayu's eyes, in the late stage of distraction, according to this cultivation speed, it won't be long before he can return to the cultivation realm.

The cultivation method of the Nine Turns Immortal Golden Body flashed in his mind, and Ouyang Yayu sank into the cultivation of the Body Refining Technique again......

On the No. 1 training ground of the GJ Military Region, Ouyang Yayu stood in the field with his hands in his hands and watched a hundred team members or weight-bearing running, weight-bearing squats, weight-bearing pull-ups, weight-bearing frog jumps, sparring, kicking, and so on...... Although the effect of various trainings seems to be unsatisfactory, it is a world of difference compared to a month ago.

In particular, Li Tian has a unique external skill, but he has always been unable to get guidance from others by himself, and now he has made progress through his own guidance and surname training.

In addition to these three captains, there are also a few team members who are also quite good, Zhang Hu and Liu Arsenic, nicknamed "Tiger" of Li Khotan's team, Zhao Xiaoyang of Wang Chen's team, Jin Donghai and Zhang Guishan of Zhu Shaoming's team, these five team members have performed well.

"Instructor. Li Tian looked at the young instructor in front of him with admiration, a month, just a month, the external skills that he couldn't break through with all his efforts are now breaking through again and again, and he just felt that there were signs of breakthrough again, all thanks to this young instructor.

"Li Tian, yes, you're about to break through again, you can relax and train today, and tomorrow I will help you with special training, and you will be able to break through in one fell swoop." Ouyang Yayu smiled.

Li Khotan was overjoyed, and happily responded: "Thank you, instructor, then I will train." ”

"Well, go ahead. Ouyang Yayu waved his hand and said calmly, after Li Tian left, he suddenly remembered that he should go back and set up a training plan for everyone in the future, so that he didn't have to stare at them every day, let them train according to the plan, and then check and adjust it regularly, isn't it okay?

In the blink of an eye, Ouyang Yayu has also been in the GJ Military Region for three months, and since he went back that day to set up a training plan for everyone.

During this time, Ouyang Yayu only needs to check it regularly and adjust the details of the training plan slightly.

All the team members are actively and consciously training, mainly because Ouyang Yayu's training plan is too effective, and the team members all feel that their own strength is improving rapidly, and they all admire Ouyang Yayu, a young instructor, and worship is extreme, even if Ouyang Yayu says that eating spinach can improve their own strength, it is estimated that they will believe it.

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