There are still more than 600 muscles in the whole body, and the smallest one is only the size of a grain of rice.

Among the more than 600 muscles, many of them are difficult to control, or can only passively exert force or play the role of transmission and transmission, and there are many forces acting in the process of emptiness, which can only increase fatigue.

An adult man can lift a hundred pounds of things with one hand and can carry a weight of more than three hundred pounds.

There is a difference in the number of muscles used to lift with one hand and with both hands.

However, the strength of all the muscles in one arm of an adult man has exceeded 300 catties.

This is caused by the control of muscle strength, when the arm exerts force, the force of some muscles acts on the side, and even affects the force of other muscles, so it can only be part of the force.

The first layer of "Extreme Strength" is to enhance the control of body strength, with a single arm strength of 300 catties, and if you punch it, you will have a strength of 300 catties, and you can hold a weight of 1,000 catties.

This is to carry out longitudinal control of the muscles in an area, such as controlling all the muscles in the arm to exert force, each piece emits the strongest force, and does not affect the force of the muscles on the side, and the force does not act on the empty place, resulting in the consumption of power.

On the first layer of "Extreme Strength", Yang Qing was able to do it under the waterfall in the mountains of Dongju, and his right arm strength was more than 5,000 catties, whether it was punching, or using stick methods to split, point, sweep, etc., it exceeded his single-arm strength.

In addition, after the remodeling of the body, with the help of the muscles near the arm, the strength of the single arm is far more than that of a single arm.

The second layer is the control of the strength of the whole body, with a single arm of 300 catties, and a random blow with a force of 600 catties. The strength of one arm is used as a reference because the muscles of the arms are more flexible than the muscles of the legs, and the strength of the whole body can converge on the arms.

This is the same as the use of the power of the whole body that Yang Qing learned in Wang Erli, but it is also different. The second layer of "Extreme Strength" is about the muscles of the whole body and the arms working together, and the stealing is about transferring the power of the legs to the arms.

On the third level, the strength of the whole body can be used at will, and the strength of the arms can be tripled.

The third layer of Dacheng, if it has the strength of 300 catties, then the weight of 900 catties can be lifted and lifted with one arm, and a punch has the strength of 900 catties.

The difference between the second and third layers is that the number of muscles driven by the force increases, the degree of muscle strength increases, and the power loss decreases.

"Extreme Strength" triples the strength of his arms when he uses the strength of his whole body. However, the person who created "Extreme Strength" said that the power of the whole body of the human body is far more than that, but due to the limitations of his qualifications, he only created three layers.

In "Extreme Strength", most of the commonly used muscles are controlled, and many muscles that are difficult for ordinary people to control or cannot control involuntarily have not been involved. Moreover, those commonly used muscles do not exert the most force, and there is still force to act on the void and consume, such as the muscles of the legs are large and strong, and most of the force is applied to the feet and hip bones.

It can be said that "Extreme Strength" is just an introductory exercise for the strength of the whole body.

When Yang Qing studied the second layer, he couldn't help but think of the turbulent waves in the four styles of the "Nujiang Stick Method". It is fundamentally different from "Extreme Strength", it is the use of power, while "Extreme Strength" is an indulgence of the strength of the whole body.

The two can be stacked, but it is very difficult to do it.

Don't think about it anymore, and put yourself into the cultivation of the second layer of "Extreme Strength", the muscles of the whole body develop and balance, and the control of muscles has a huge advantage. What you have to do is to control which muscle is used to exert force according to the method of making exercises, and that muscle is used as a link to reduce the force to act on the empty place.

Yang Qing was the only one in the hall, and after removing the tables and chairs, he began to repair them in the pavilion. Check the power of the muscles with your senses, and keep adjusting and trying.

Exercises that ordinary people can practice, Yang Qing is naturally easier to get started, in a day, a few simple movements can use twice the strength of one arm, and what he has to do is to be able to gush out at will and naturally.

Because, if he was distracted and tried to exert all his strength, then the force that surged into his arm would not be reduced to ten, and his strongest blow would not be able to be used.

A trace of muscle pulling, the muscles of the whole body tremble, with such qualifications, if you want to use your whole body strength casually and naturally, just use it for a while.

Since agreeing to participate in the competition for the control of Fang City, the situation of the three of them has changed slightly, the children of the Ye family who guard the attic and worship more, and there are no poisoning and other things, and Ye Hua has never hid in the dark and took the opportunity to sneak attack.

But Yang Qing didn't dare to relax, and when he cultivated the second layer of "Extreme Strength", he also released his divine sense to be vigilant against any abnormalities.

On the second day, ten arrows with no surname had been delivered. It's not a magic weapon, but it's just as hard and sharp, and the whole body is light gray, reflecting the cold light.

As soon as the Fang City competition approached, Ye Lingfei's mother and daughter became anxious. However, Yang Qing has not changed, and every time he holds a long stick as black as ink in the hall, he practices the seventy-two routines in the "Nujiang Stick Method". He is very familiar with these seventy-two routines, but they can be played in the hall, but they are jerky.

The body was slightly tired and attracted the stalactite essence in the blood water to restore the body, and the three said that he practiced without sleep, still clear and clear, the blood water in the wooden basin had been poured out, and the only way to recover his strength was to cultivate the sixteen forms of the innate realm after taking the spirit fruit.

As time passed, the weather became hotter and hotter, and a heavy rain could not relieve the irritability in my heart.

For ten days, nothing dangerous happened, but Ye Lingfei's mother and daughter still felt abnormally tormented, and in this drenched morning, there was a hint of relief in the anxiety of the two of them.

Xiaoyu could hardly hinder the competition between the three major families vying for control of Fang City, the sky was slightly gloomy, Yang Qing's face was indifferently surrounded by a group of Ye family children in the middle, and beside him were Ye Lingfei's mother and daughter, who pursed their lips lightly, looking uneasy and resentful.

Ye Chengan strode forward with a straight face, and walking side by side with him was Ye Hua with an imperceptible sneer on his face.

There was already stagnant water on the street, pedestrians were scarce, a group of more than a dozen people walked quickly against the light rain, Ye Chengan and Ye Hua were surrounded by a faint light all over their bodies, the rain did not stick to their bodies, and Yang Qing's robes were already wet.

Ye Lingfei's mother and daughter were wearing elegant silk robes, with broken steps, the green silk on the sideburns was attached to the delicate face with less blood and more flush, and the red lips were lightly opened, and the breath was delicate.

The layout of Yunxi City's Fang Market and Moon Lake City is almost the same, but the competition of the three major families is not in Fang City, nor in the family's house, but in the only ring in the city.

Located in the northwest of the city, there are few shops and residences next to the ring, and some are just small stalls moved from the shops next to it.

The ring is long and wide, half a person is high, the whole is white and rigid, here the ring is divided into four places of different sizes, which can be used for opera singing, juggling, celebrating major festivals, competitions, etc.

Now it is said that the ring is as empty as a wilderness, and there are many onlookers gathered under the ring, including men and women, mostly young and middle-aged people, among which there are monks who are agitated by Zhenyuan to shake the raindrops, and there are also ordinary people holding oil-paper umbrellas, all of whom have heard the news and come to watch the excitement.

Dozens of city defense soldiers in white robes and soft armor maintained order with stern faces, and they were not allowed to approach the ring, but built a row of rain shelters on the north side of the ring, and the rain from the eaves of the canopy dripped in strings, and the rain shelter was cool and dry. More than a dozen sandalwood chairs, on the square table next to the chairs, fragrant tea cups.

The control of Fang City is in the Zhan family, and the canopy, tables and chairs are all set up by the Zhan family!

After a while, the people of the three major families came one by one, most of them were men, several girls with exquisite clothes and exquisite faces cheered, while Ye Lingfei's mother and daughter were delicate and haggard, worried.

Ye Chengan lukewarmly exchanged a few words with the two energetic old men of the Zhan family and the Yu family, and then found a seat and sat down, with a straight face and lowered eyelids.

The three monks in the late stage of Tranquility had not usually watched the competition for control of the city, but now, they came at the same time.

Among the children of the three major families, the cultivation is not low, they all know each other, and they stand behind the elders and heads of the families with a faint greeting, and many children of the Zhan family and the Yu family all turn their faces sideways, and their eyes look at Yang Qing, who is already wet in the black warrior suit, and finally freeze on the gray and simple ring that is pressed by the thumb.

Yang Qing's expression was indifferent, his body stood straight and casually, and his short hair less than four inches was dripping with rain, looking scattered. The mother and daughter stood beside her uneasily, Ye Lingfei's wet face, but the lack of powder made several girls secretly jealous.

The light rain tended to get heavier and heavier, but it did not diminish the interest of the onlookers, who rushed left and right to find a good position. The children of the three major families did not talk to each other, and the elders of the family were sipping tea by themselves, only the girls with excited little faces and crimson chattered non-stop.

The clouds in the sky were getting thicker, and it was impossible to tell what time it was, and just as the second incense tea was being replaced, a four-horse carriage and three two-horse carriages slowly arrived surrounded by dozens of officers and soldiers and city defense soldiers.

Without waiting for the carriage to arrive, the elders and heads of the three major families stood up one after another, smiled and walked outside the canopy to wait for the carriage to arrive, and many family children followed, Yang Qing's eyes were slightly closed, his expression was indifferent, and the mother and daughter of Ye Lingfei who were uneasy did not move.

The onlookers gave way one after another, and they all knew that the lord of the city and the officials and lords had arrived. The street was covered with water, and several city defense soldiers with oil-paper umbrellas trampled on white water, trotted to the four carriages that stopped moving, and bowed to wait.

The curtain of the troika was lifted by the coachman, and a middle-aged man in a brocade robe with a fat head and big ears and a white beard poked his head out, his round eyes looked around, not majestic but a little easy, not stepping on the square stool and stepping off the carriage, but a glance at the corner of his mouth, a pair of fat soles kicked, accompanied by a violent shake of the carriage, jumped down directly.

"Hey, hey......" The rain mixed with the mud was quite slippery, and the middle-aged man screamed in a panic, the sound was loud, and he almost fell. The officers and soldiers surrounding the city defense army were almost frightened, and hurriedly stepped forward to support them.

"Oh, I'm scared to death," the middle-aged man patted his chest and said aloud in fear.

Immediately, the middle-aged man walked to the canopy with a big belly, and the onlookers saluted one after another, while several men in their thirties who walked down from the other three carriages hurriedly followed.

Yang Qing looked at this scene expressionlessly, and at this time he knew what the status of the three major families was in Yunxi City.