After dinner, Kitano Xuan slowed down the speed of the Shouyang Sutra.

As a result, the pain he endured increased dramatically. The speed at which the Shouyang Sutra strengthened its soul could not keep up with the erosion of the black flame. His soul was being weakened step by step, but slowly. But with the passage of time, the vitality and energy of that bowl of clear soup have been absorbed. Later, Kitano Gen could only slow down the speed of the Shouyang Sutra again and again. And the pain is gradually increasing.

Around the middle of the night, Gen Kitano had to stop. His stomach was hungry, and the cells in his body were greatly reduced due to the lack of material and energy replenishment. If you continue to cultivate, you will hurt the fundamentals!

Looking at the rock again, as Beichengqing expected, although the rock at this time has made progress, it is still a long way from cultivating the Shouyang Sutra. It's not that he doesn't work hard, but his mental power is not as perverted as Kitano Gen after all. Whenever it runs to a critical time, the spiritual power will always be unsustainable. At this time, he also stopped practicing. The original immature face is terrifyingly white at this time.

Tuoyan smiled miserably, looked at Kitano Genna's not too miserable face, and said weakly: "In the past, I always looked down on you because of your low cultivation, but now, it's the other way around. I didn't expect your cultivation talent to be so strong. If you're like me, start laying the foundation at the age of three. Now I'm afraid I can only look up to you......"

Kitano Gen smiled after hearing this, although this smile was reluctant, it was much better than Takuiwa. Tuoyan's mentality, he can understand. This is a world where the weak eat the strong, and it is normal for the weak to be looked down upon.

"I'm the one who has troubled you this time," Takuyan said to himself, "It's me who was too naïve." If there was such a good thing as picking up wild beasts, I am afraid that the elders of the tribe would have organized everyone to do it a long time ago. None of those beasts were to be messed with. Refining the fifth layer, my cultivation is still not enough! I'm too arrogant......"

Kitano Xuan reassured, "This matter is not entirely bad. At the very least, we recognize the danger and cruelty of this world. Although we are now locked up in this place and have to endure the torture of the Black Flame, if I guess correctly, this is an opportunity for us! No pain, no gain. If you can't even endure this little bit of suffering, how can you be truly strong one day?"

Tuoyan thought about it, nodded involuntarily, and said, "That's right, this is indeed an excellent place to practice the Shouyang Sutra. No pain, no gain. That's a good thing to say! I want to continue to cultivate and strive to cultivate the Shouyang Sutra as soon as possible!"

After speaking, Tuoyan guarded his mind and continued to run the Shouyang Sutra. The idea is good, but the reality is cruel. When the Shouyang Sutra was running to a critical juncture, Tuoyan only felt a lack of energy, a tightness in his chest, and another mouthful of black blood spit out!

Kitano Xuan frowned helplessly. Tuoyan's cultivation time is not short, and his foundation is deep, even if he is injured by some origins, he can recuperate well, but he is different. His roots are too shallow. Since he started cultivating, it has only been more than seven months. The four words of deep foundation, he is not touched at all. Therefore, he must protect the foundation as much as possible, and not let the foundation be damaged. Even if it is damaged, it should be reduced as much as possible!

The Shouyang Sutra can no longer continue to cultivate, maybe you can cultivate the Qi Cultivation Technique!

Kitano Xuan adjusted his breathing, guarded his mind, changed his running route, and began to practice qi cultivation techniques. The route of this Qi cultivation technique is much simpler than that of the Shouyang Sutra. Moreover, it is different from the Shouyang Sutra, and the cultivation of qi cultivation techniques does not consume much body energy. It can be said that it is minimal. It's just a breathing technique that focuses on calming the mind and calming the mind.

Unexpectedly, in this way, the pain caused by the black flame eroding the soul instantly increased. Kitano Xuan couldn't help but snort, and the Qi Cultivation Technique had to stop. Beads of sweat slid down his face, and Kitano's face became paler. This is definitely something he didn't expect.

If you want to enter the innate nature, you must make the body, will, and spirit, all three perfect.

Refining the body, there is a mangniu refining technique, seven layers of exercises, and seven layers of cultivation, which should be able to meet the requirements. But what about Qi cultivation? A set of nameless Qi cultivation techniques, without levels and levels, how can we cultivate to perfection and meet the requirements for entering the innate world? There is also a strong soul, and now there is a profound Shouyang Sutra. But this Shouyang Sutra also has no hierarchical level, how can it be considered complete?

Kitano Xuan smiled bitterly, these three exercises he cultivated were probably not the top exercises in the world. According to the elder of the Beicheng clan, cultivators cultivate to the end, go to heaven and earth, and are omnipotent. can be compared with wild beasts, and can become a demon-like existence. He didn't believe it, but he could reach that level just by cultivating these three kinds of exercises! It seems that these three sets of exercises are only suitable for laying the foundation!

Since he can only lay the foundation, Kitano Gen understands. The so-called foundation is the body, will, and spirit. Don't talk about it, there are seven layers of Mangniu refining technique. What about will? No matter how strong the Qi cultivation technique is, it is only a breath guidance technique. If you want to strengthen your will, you must endure pain that ordinary people can't bear! Isn't this an opportunity?

Thinking of this, Kitano Xuan's thoughts were clear, and he gathered his mind and continued to use the Qi Cultivation Technique. Sure enough, the pain increased dramatically again! The pain was stronger than ever, and Kitano Xuan clenched his teeth and tried his best, but he could only endure it. The Qi Cultivation Technique had only run two laps before he had to stop again.

It's painful!

Kitano retreated a little, but suddenly thought of the elephant's foot that the unicorn was about to fall, and he once again strengthened his faith. Rather than becoming a meat loaf in the future, or becoming the food of the beasts, it is better to redouble your efforts now, and it will soar above the nine heavens every day!

In this way, Kitano Gensheng endured great pain and kept practicing that set of breathing guidance techniques. As time passed, the pain caused by the black flame's erosion of the soul gradually intensified, and the pain that Kitano Gen had to endure continued to rise. In my mind, it is as if there are tens of millions of ants constantly biting, and ordinary people can't bear that kind of pain. But he endured!

It wasn't until Beichengqing sent breakfast that Kitano Xuan's cultivation came to an end.

After the meal, Kitano Gen continued to practice the Shouyang Sutra. His soul had been weakened by the black flames. If he didn't continue to cultivate the Shouyang Sutra, it would greatly hurt his roots. And at night, Kitano Gen switched to Qi cultivation again. In this way, his will was tempered, and his soul was strengthened.

That night, Takuyan finally couldn't hold on anymore! His foundation was badly damaged, not only his body was damaged, but even his soul was severely damaged. Tuoyan's face was a little shriveled, his body was seriously dehydrated, and bloodshot appeared, as if he was many years old. His spirit was even weaker to the extreme, and his eyes were dull, as if he were dying!

Kitano Xuan was worried, and was about to inform others, but saw his master Tuofeng walking down the stone steps.

"Master," Kitano Xuan got up and said with a worried face, "Tuoyan is almost dead, you should hurry up and think of a way." If this continues, he will die. It's wrong for us to go out hunting without permission, but it's not wrong to die! Master!"

Tuofeng's face was as stiff as before, but in those sparkling eyes, it was difficult to hide the look of worry. He helped Tuoyan up, his eyes swept over the large pool of blood on the ground, and his heart couldn't help but twitch. He put his eyes on Kitano Gen again, and a very reluctant smile appeared on his stiff face.

Kitano Gen knew that his master had never been smiling, and he could barely show a smile, which was much beyond his expectations.

Tuofeng patted Kitano Gen's shoulder and praised, "You are very good." I thought by now, both of you should be unable to support it. I didn't expect that your performance was much better than I expected!Don't worry too much, the Beicheng clan elder has already arranged everything. Although the clan elders are very dissatisfied with this private hunting, they don't want to really punish you. Keeping you in this underground cave is an opportunity for you. This is an excellent place to improve your strength!"

As he was talking, Beicheng Qing's delicate and lovely figure appeared on the stone steps. Behind her, there were four strong men, each carrying two large urns. The large urn was covered with something, but it still could not hide the aroma inside. This aroma is meaty!