Liang Qing regulated his breathing and heartbeat according to the method taught by Xue Yan, and slowly he found that he could actually reduce the consumption of the body, and the feeling of chest tightness and shortness of breath was indeed gone.

Gradually, Liang Qing found that his body was constantly adjusting on its own, adjusting to become more and more harmonious with heaven and earth, and then Liang Qing found that his body seemed to have some kind of vague communication with heaven and earth.

This kind of faint communication with heaven and earth, which is almost undetectable, actually has the effect of slowly enhancing the physical body, and also has a certain healing effect, and the aura from the outside world is also pouring into his body at a faster speed to supplement his consumption, this kind of physical growth, injury healing, and aura absorption and recovery speed is almost catching up with the time of deliberate cultivation on weekdays.

"Well, it's a good mastery! I see that you have recovered a lot, since this is the case, let's go down and exercise well!" Xue Yan suddenly said.

Only then did Liang Qing realize that a small village had appeared below.

After the previous attempts, Liang Qing already knew that if it weren't for the fact that his body was in a state of weakness to that extent, it would not be so easy for him to master the method of adjusting breathing and heartbeat taught by Xue Yan, and it would be impossible for him to practice it so quickly, so he guessed that the previous qiē of his temperament was all deliberately done by Xue Yan to help him, and he was only moved in his heart, and he was not so resistant to this kind of behavior.

Liang Qing nodded and wanted to go down.

At this time, Xue Yan suddenly said: "It's all said, this test is going to be more difficult, you can't jump directly into the big house, you can only fall outside the village first, and then enter from outside the village." ”

Although Liang Qing didn't understand Xue Yan's intentions, he still did so, fell outside the village, and then slowly lurked into the village.

Slowly, Liang Qing suddenly found that after adjusting his breathing and heartbeat, he could greatly restrain his breath and make his movements smaller and gentler.

After a while, Liang Qing made a new discovery, it turned out that the breathing and heartbeat were adjusted, and if combined with the release of mental power, it actually had the effect of a rough stealth technique.

At this point, Liang Qing only secretly thought in his heart: "Sure enough, every realm has infinite mysteries to excavate!"

"Well, if it weren't for this kind of thing, if it wasn't for someone to guide me, where would I have thought of this, let alone master these, a number teacher is too important, if Xiong Shanjun still has his life when I go back this time, I should beg to see if I can worship under him. Liang Qing secretly made up his mind in his heart.

And in the sky, Xue Yan looked at Liang Qing, who was getting weaker and weaker, and also used his external spiritual power to create illusions as a cover, and carefully advanced towards the best building in the village, and secretly thought: "This kid's understanding is really as good as rumored, this kind of understanding is really jealous, but he miscalculated his progress speed, this time the difficulty seems to be a little low, and the difficulty must be increased next time." ”

Just when Xue Yan was thinking like this, Liang Qing had already touched the back of the late-stage Qi Gathering monk in this village, and then grabbed it lightly, ending the monk's life.

When Liang Qing appeared in the sky again, before he had time to show off, he heard Xue Yan say: "Well, the mastery is not bad, now you can try to learn the next step." ”

"Next!" Liang Qing also had some expectations in his heart.

At this time, I only listened to Xue Yan said: "You have now basically mastered the method of regulating breathing, heartbeat and body in a stationary state and a low-speed state, but this adjustment is too simple. ”

When the words fell, Liang Qing only felt that there was something more in his head.

At this time, Xue Yan said: "Next, you can't fly, you can only run on the ground, and chase me by running."

In the process of running, I train in an increasingly complex environment, trying to adjust my breathing and heartbeat in a constantly changing environment, constantly changing direction and speed, and in various states.

If you can achieve that no matter what the situation, the breathing, heartbeat, and movements are the same, the most compatible, and the most compatible with heaven and earth, then this stage is considered successful. ”

"Let's run, let's chase my sister to your heart's content!" Xue Yan said, and suddenly flew towards the southwest with a swish.

Liang Qing had no choice but to chase hard, this run, Liang Qing only found that the explosiveness and speed had increased a lot, and he suddenly became more confident in the method taught by Xue Yan, while running, he also tried to regulate his breathing and heartbeat.

Liang Qing muttered in a low voice: "Pay attention to your breathing, pay attention to your heartbeat, and pay attention to your movements...... Oops!"

Liang Qing was lying on the ground with his feet facing the sky, and a big tree with a diameter of more than one meter in front of him was facing a bowl-sized pit in the direction of Liang Qing. Touching his hot mouth, Liang Qing said extremely depressedly: "Damn, what kind of cultivation secret is this, according to this cultivation method, I haven't cultivated yet, I'm afraid I'll be crippled by myself, self-harm* is almost the same!"

"Oh, damn it, that woman is nowhere to be seen, you have to catch up quickly!"

Liang Qing hurriedly got up, continued to run, and then kept knocking down various objects......

In the end, Liang Qing failed to catch up with Xue Yan and was completely lost in the mountains and forests.

Hitting stones and trees along the way, Liang Qing, who was a little dizzy, saw that it was hopeless to catch up with Xue Yan, so he simply broke the jar and fell, flew up to a big tree, closed his eyes and fell asleep.

At this moment, nothing was comfortable to sleep, Liang Qing didn't think about anything, forgot everything, the sound of soft breathing vibrated back and forth in the air, Liang Qing didn't notice that when he was asleep, his heartbeat inexplicably reached the same frequency as his breathing, and the feeling of harmonious synchronization of the whole body was further than when Xue Yan flew with him before, and this rush to hit the tree actually made him improve again.

When Liang Qing woke up again, it was another day, Liang Qing took a deep breath towards the newborn sun, and only felt that his whole body was comfortable, this sleep actually swept away the previous fatigue and most of the injuries, and the effect was better than his meditation and cultivation for several hours, which couldn't help but Liang Qing felt secretly surprised.

Liang Qing immediately closed his eyes and took a closer look, only to find that the speed of the spiritual qi in his body had actually accelerated, and the blood circulation was also accelerating, and the muscles seemed to have grown, which was a very subtle perception.

Liang Qing jumped off the big tree where he rested last night, he only felt relaxed, his agility and speed seemed to have increased, and those who exercised to this kind of Cheng dù could feel it themselves, and this kind of immediate effect was cooler than anything for those who had experienced it!

Liang Qing casually found something to eat, and then continued to move rapidly towards the southwest, carrying out yesterday's training.

I don't know why, after sleeping for a while, Liang Qing only felt that even his training had improved today, his breathing, heartbeat and movements were much more coordinated, and it was much easier to adjust during his actions, and the number of times he hit the tree was less than yesterday, and he was not so tired of running the same distance, which couldn't help but make Liang Qing secretly surprised again.

Liang Qing really wanted to sleep again, but he knew that he hadn't reached the state of yesterday yet, and now he could sleep a little too deliberately, and his mind would not be as distracting as yesterday, and it would definitely not be as effective as yesterday's sleep, so he only suppressed that thought and continued to train.