Si Cheng lowered his head and listened to the words of his second uncle Si Hongjun, in fact, Si Hongjun was also very helpless, this eldest nephew is very smart, but he is not very attentive to practice, and he will be in the middle of the second layer after four years of training, and he will have to take on the heavy responsibility of the entire family and even the entire Hongzhu Village in the future, it is really not good if he is not strict.

"You think I want to, I also want to exercise hard, and I will be as strong as my grandfather in the future, but it is too fragrant to sleep this morning. Looking at Si Hongjun's helpless and depressed expression, Si Cheng thought like this, but he didn't dare to say anything.

"Okay, next time, don't sleep in, let's go home. Si Hongjun smiled helplessly.

"Forging Muscles and Casting Intestines" is an exercise that everyone in Hongzhu Village has to learn, but women generally practice to the third or fourth level to have a little self-protection ability, and there will not be too many requirements, but men are different, before the age of twenty did not practice to the fifth level, it is simply a shame, because whether it is hunting in the mountains or guarding the safety of the village, it is the obligation of men, what to do if they don't have the strength? That will only be laughed at by others, and even women look down on it.

"Huh" exhaled slowly, Si Cheng had been exercising since he was eight years old, and he had not broken through to the second layer of the middle realm until a few days ago, this speed was not slow, it was already quite slow. As the name suggests, "Forging Muscles and Casting Intestines" can exercise both muscles and internal organs, and is divided into nine layers, each layer is divided into the initial realm, the middle realm and the Dacheng realm. The first layer can be reached quickly as long as you insist on exercising, but with a sleepy insect like Si Cheng, it took a year and a half to feel the heat surging all over the body, and I was happy for several days, but then I found that the first layer was much slower after that, and my interest plummeted.

"Hold your posture and take a deep breath," Si Hongjun shouted as he walked back and forth.

As the airflow in the air slowly enters the skin, it flows through the body and is absorbed by the muscles, and the muscles are slowly tempered, but this speed is extremely slow, and it is very good to be able to absorb a trace of airflow in an hour.

One to three layers to exercise muscles, four to six layers to exercise bones, seven to nine layers to exercise the internal organs, of course, it does not mean that you don't exercise muscles when you reach the fourth layer, on the contrary, start to exercise bones at the fourth layer, and the speed of muscle enhancement will be more rapid. Similarly, after reaching the sixth layer, it is the same to exercise the internal organs, and after reaching the ninth layer of the Dacheng realm, it is an iron bone, and King Kong is not bad.

As time passed, soon an hour passed, and Si Honglie came to the children, "Let's conduct an hour's move training and find a good opponent for each."

Boom, as Si Honglie's voice fell, the fifty teenagers turned around neatly and faced another teenager.

Start

An hour's worth of move training is also an essential daily lesson, using one of the only five moves in the village, "Tiger Tongquan", which is a low-level boxing method created by the villagers through some of the movements of the tiger, but it is quite good to practice for these little guys.

"Sixth brother, let's start," Then, Si Cheng took a step forward, swung a punch with his right hand, and turned his left hand into a claw at the same time, taking precautions. Opposite Si Cheng is Si Fan, the son of a cousin, who has just reached the age of ten this year, and his strength is a little lower than Si Cheng, but he has reached this point in two years, which is also very good.

Si Fan knew that Si Cheng would have this move, and immediately clawed, held Si Cheng's fist, changed it to a grip, and bumped into it, he dissolved Si Cheng's tiger fist with this move, but the strength was different, and he retreated three steps back, and then suddenly turned around and hit Si Cheng's waist, saying that it was too late and that it was fast, Si Cheng didn't expect that the sixth brother was still so violent, and he kicked out his right foot as a last resort, and took the first step to mention Si Fan's chest, Si Fan's body was unstable and fell to the ground.

"Third brother, you are so powerful, I lost," Si Fan seemed to be very aggrieved, and he didn't want to get up when he sat on the ground. "Hehe, sixth brother, I am the light that is stronger than you, otherwise it may not be who is sitting on the ground. Si Fan's aggrieved face gradually returned to normal. "Yes, the sixth brother's strength is stronger than mine, and I will be able to defeat him when I catch up with him, well, I will definitely be able to. At this time, Si Fan was still thinking about it with interest.

"Sixth brother, let's go, it's going to be over soon, I'm about to starve to death. As he spoke, he stood up again and waited for the end of the training.