In the dark of night, in a forest by the waterfall, Tan Yang was sitting on a mountain rock and still concentrating on cultivation.

Four full days had passed, and the vast majority of the disciples had successfully sensed the aura of heaven and earth.

At the same time, the strength and weakness of the disciples' respective innate spiritual sources were also fully reflected. Tang Huozi, Zhuo Jin, Shen Mazi and several other disciples with strong innate spiritual sources even broke through to the first layer in just over a day.

Among the more than 60 disciples, only Tan Yang and Yao Fatzi have made no progress so far, and the two have naturally become two live targets for everyone's ridicule and ridicule.

As time passed, Shen Mazi and Wang Dazhui's initial ridicule of Tan Yang had begun to slowly evolve into sympathy and pity, which made him feel even more embarrassed.

A crooked moon hung on the treetops, the moonlight like water was sifted by the branches and leaves, mottled and splashed on Tan Yang's body and the ground, and ten thousand stars were scattered on the dark sky like pearls, shining with brilliant silver light.

Countless failures, countless disappointments, the exercises and tricks of the "Yuan Breath Breath Channeling Technique" have been completely integrated, why can't you sense the aura of heaven and earth at all? Is he really such a waste?

"Alas, failed again!"

Tan Yang stood up helplessly, took a deep breath of stuffiness in his chest, sat back on the mountain rock, half-closed his eyes and began to cultivate again, Lao Tzu still doesn't believe in this evil anymore!

Go through the essentials of the exercises again in your mind, prostrate yourself with both feet, first place your right foot on your left leg, then place your left foot on your right foot, and sit with your feet facing the sky.

The back is straight, the shoulders are relaxed, the hands are pinched to induce the qi, and the palms of the hands are naturally placed on the legs.

The eyes are half-closed and half-closed, the eyes are looking at the nose, the nose is looking at the mouth, and the mouth is looking at the heart.

The tongue touches the palate, and the mouth makes a "Er" sound, and the tip of the tongue naturally resists the Tianchi acupoint.

The essentials of the qiē exercises are accurate, calm down, eliminate distracting thoughts, and hold the yuan and keep one......

*

I don't know how long it took, and in the countless breaths, Tan Yang suddenly felt that his breath seemed to have a subtle change!

In the breath he breathed, he sensed an extremely weak aura, which was very different from ordinary air.

Succeeded! Finally succeeded!

Tan Yang jumped up and almost cried with joy!

After the surprise, Tan Yang meditated cross-legged on the mountain stone again, and once again ran the Yuan Breath Breath Channeling Technique, and sure enough, it was successful! He sensed that in the air he breathed in, there were some tiny points of light emitting a slight halo, which should be the water attribute heaven and earth aura.

Tan Yang calmed his mind and began to guide these spiritual energy points into his body according to the method.

The human trachea is also called the twelve-fold building, and the Xuanying acupoint under the tongue at the root of the nose is facing the entrance of the twelve-fold building, which is the entrance for the aura of heaven and earth to enter the meridians, so there is a saying that "the Xuanying under the tongue is the shore of life and death".

Under the guidance of the magic formula, the aura light point entered from the Xuanying acupoint and descended all the way down the dantian along the meridians.

A miracle appeared, where the aura passed, the meridians seemed to be lit inch by inch, turning into a brightly lit path, which slowly appeared in Tan Yang's mind.

It seems that this is the inner view mentioned in the "Yuan Xi Breath Channeling Technique". ”

The induction is successful, the qi is successfully introduced into the body, and the meridians in the body are successfully visualized, which means that you have successfully broken through the first layer of the physical training realm!

"It's not easy, it's not easy!"

It seems that a crack has finally cracked in the airtight iron house, and the light of hope has burst in, Tan Yang can't help but feel overjoyed, and while enjoying the joy of success, he is full of emotion for a while.

At this time, it was almost midnight, and after slowly calming down, Tan Yang began to carefully sense this hard-won heaven and earth aura.

"However, it seems that something is wrong......

During the guidance, Tan Yang suddenly found that in addition to those small light blue aura points of light in his breath, there were some other points of light that did not have any color, crystal clear and fine like crystal chips, and there were many of them, countless times more than light blue light spots.

Because he is a water-attribute innate spiritual source, those light blue points of light should be the water-attribute heaven and earth aura, and what are those colorless points of light?

Tan Yang's curiosity was aroused, if he could absorb those huge numbers of colorless light spots, wouldn't his cultivation speed increase greatly?

"Whatever it is, try it before you talk. ”

According to the exercises and techniques of the "Yuan Breath Breath Channeling Technique", Tan Yang began to consciously absorb those colorless points of light, and failed, no matter how hard he tried, those colorless points of light stood still, and he couldn't sense a trace of connection.

Tan Yang was not discouraged, in the past few days, he had become numb to failure.

After adjusting his breath, Tan Yang began to work on one of the colorless points of light, and after several efforts, the emperor lived up to his painstaking efforts, and the point of light finally moved!

Finally got the hang of it!

Tan Yang was overjoyed and began to perform exercises according to the law, whether it was light blue or colorless dots of light, like a group of moths fighting fire, being guided to swarm from the Xuanying Cave......

"Ahh

A heart-rending pain came, Tan Yang felt a sweetness in his throat, a mouthful of blood spurted out, and then his eyes went black, and he fainted......

*

"Wake up, wake up!"

I don't know how long it took, when Tan Yang opened his eyes, he saw the happy faces of Wang Dazhui and Shen Mazi at first glance, and he was lying on the bed in the wooden house.

"I ...... What's wrong with me?" Tan Yang rubbed his eyes, feeling sore and weak.

Wang Dazhui smiled: "You climbed back from the Hades Hall just now." In the second half of last night, I, Shen Mazi and Zuo Gongyuan searched for a long time and rescued you in the woods. ”

"Thank you, thank you. Tan Yang thanked, "I sensed the aura of heaven and earth." By the way, Mazi, you are also a water attribute innate spiritual source, what color is the aura you sense?"

"Congratulations, you've finally managed to break through the first layer. Shen Mazi said strangely, "Of course it's light blue, isn't it different from what I feel?"

Could it be that I made a mistake? Tan Yang was stunned for a moment, and said vaguely: "No, it's the same, it's also light blue, maybe I'm confused when I'm happy." ”

"Don't say it. Wang Dazhui said, "Doctor Tan Yong, class is about to go, if you feel that you can't go, just rest in bed." ”

Tan Yang got up from the bed, tried to look inside his body, and saw that although the meridians were somewhat damaged, they were fine, and said, "No, I'm fine, let's go together." ”

When they arrived at the lecture hall, Zuo Gongyuan, Zhuo Jin and many other people came over to express their concern, which made Tan Yang's heart quite warm. Only Tang Ge's handful of people watched coldly, and Yao Fatzi looked depressed, and it seemed that there was still no progress.

Since Sect Master Wang left, Wang Zhengyan was in charge of teaching, because most of the disciples had already broken through the first layer, so in the past few days, he had almost explained the essentials of the exercises of the second layer of the Qi Sea Realm of the Body Refining Realm.

As soon as Wang Zhengyan entered the lecture hall, he first asked about Tan Yang's situation with concern, and then advised: "Cultivation should be gradual and gradual, and the most important thing is to avoid being impatient and going mad." Your innate spiritual source is relatively weak, and your speed is naturally not as fast as other peers, so don't be strong in the future. ”

Tan Yang thanked him: "Thank you Uncle for saving me, I will definitely pay attention in the future." "Anyway, I owe Wang Zhengyan a favor.

Next, Wang Zhengyan did not teach new content, but only emphasized a few essentials that need to be paid attention to in cultivating the second layer of Qi Sea Realm, and then began to answer all kinds of questions raised by the disciples, and it took less than an hour in total for the lecture to end.

Before class, Wang Zhengyan said to Yao Fatzi: "Senior nephew Yao, it seems that you are the only one left who has not made progress." ”

Yao Fatty's white and chubby face turned into a red cloth with shame, and he snorted: "Uncle Shi, I'm not lazy......"

Wang Zhengyan waved his hand and smiled kindly: "It's okay, in fact, the first layer of this refining body is not too difficult, the key is that you haven't found the trick yet." Go, come with me, and I'll tutor you alone. ”

Yao Fatzi hated Wang Zhengyan in his heart, he didn't expect him to take such good care of himself, he was a little entangled, and then thanked him, followed behind Liu Mine Chang with a complicated expression, and walked out of the lecture hall.

*

In the grove by the waterfall, Tan Yang began to cultivate alone again.

Unlike the aura I sensed last night, there were only sparse light blue points of light light in the air, and those colorless points of light were nowhere to be seen.

Tan Yang pondered for a long time, but he couldn't figure out a clue, so he had to give up.

The first layer of the refining realm has been successful, and the next second layer is the Qi Sea Realm, which is to guide the aura of heaven and earth, open up and refine the Dantian Qi Sea.

According to the "Yuan Xi Breath Channeling Technique", people have three dantians, the upper dantian is in the Yintang mud pill palace, which is the place of the Tibetan gods, also known as the mud pill; the middle dantian is in the chest behind the Tanzhong acupoint, which is the domain of storing essence, also known as the Jiang Palace; the lower dantian is three inches below the umbilicus, which is the sea of qi storage, also known as the sea of qi.

Now Tan Yang's main goal to open up the refinement is the lower dantian, which is the hub of the lifting and closing of the aura, and the main part of the storage, aggregation and cultivation of the aura, which is "the ancestor of life, the source of vitality, the foundation of the five internal organs, the root of the twelve meridians, the meeting of yin and yang, the door of breathing, and the hometown of water and fire." "The importance of the lower dantian is self-evident.

Tan Yang calmed down and began the cultivation of the second realm of body refining.

The lower dantian mainly includes six acupuncture points such as Shenque, Yinjiao, Qi Sea, Shimen, Guan Yuan, and Mingmen, and the so-called opening up of the Dantian Qi Sea is to open up and refine these six acupuncture points one by one, and finally connect them into a gas storage space, so that they can withstand and store the aura of heaven and earth.

Now the first step for Tan Yang to do is to guide the aura of heaven and earth according to the exercises, and first open up the Shenque acupoint.

Wherever the aura passed, all kinds of extremely painful discomfort followed, such as heat, swelling, numbness, pain, itching, cold, heavy pressure and ant walking sensation, etc., intertwined and mixed, ** Tan Yang's nerves......

After a while, Tan Yang was already sweating profusely.

However, he was not alarmed, because it was said in the book that these pains were normal phenomena in the process of performing gong, and they were the places where the aura of heaven and earth was dredged and cleared of qi stagnation, blood stasis, phlegm coagulation, dampness and other pathologies in his body, that is, the so-called eight touches of qi.

Wisps of aura, under the guidance of the formula, are like a line of water formed by raindrops, impacting the Shenque acupoint again and again. With each impact, some dirt can be washed out of the Shenque Cave.

I don't know how long it took, Tan Yang stood up satisfied, only to find that he was drenched in sweat all over his body, mixed with a layer of black and greasy sludge and dirt, sour and sour, which was forced out of his body by dirt and impurities.

"It's so comfortable!"

It was already twilight, Tan Yang stripped naked, plunged into the mountain pool under the waterfall and scrubbed it, the water in early summer was still a little refreshing, but Tan Yang only felt light and healthy, refreshed, indescribably pleasant.

"Get out of here, which stinky boy dares to bathe in a mountain pool?"

Suddenly, an angry shout came, startling Tan Yang.

*

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