"The Baguazhang is ever-changing, but when it comes to practice, there are only eight postures, you see me practice. Tang Zichen opened the stance, bent his legs at his knees, and gently spread his five fingers into palms, slowly pushing forward, squeezing, pressing, and kneading.

Turning the body with the footwork of the feet, the eyes always follow the vigorous hand, up and down, looking left and right, very flexible.

"Double palm, single palm, homeopathic palm, turn palm, turn palm, turn palm, flirt yīn palm, rub body palm, rub body palm. Eight basic boxing fights, you see my legs and footwork!"

Wang Chao watched attentively, and saw that when Tang Zichen walked with his legs, he never lifted up, but wiped the ground.

"All national arts are to practice kung fu on the legs. You look at the tumbler, the lower body is a piece of iron, firmly rooted in the ground, the upper body is fluttering and flashing, never falling. The same is true of boxing! The steps I take like this are called 'mud steps', that is, walking in muddy water, to be light, to be steady, to be cautious, and to be strong, otherwise it will be a little heavier, and the muddy water will splash on my body. ”

Tang Zichen still practiced in the park that day, and after practicing eight shelves, he raised his eyebrows with both hands and pressed them to his abdomen, and then exhaled like an arrow.

Wang Chao followed slowly and learned the eight basic boxing fights in less than two hours.

The eight shelves of Baguazhang are also slow. Wang Chao rehearsed it, and felt that his posture was very standard, and he felt a little proud in his heart. Unexpectedly, he was drunk by Tang Zichen on the head: "You practice this empty shelf, you have been beaten for 10,000 years, and the three-body style is standing in vain!"

"What!!" Wang Chao was surprised.

"The posture of the shelf is good, and the steps are right, but why don't you move your spine when you play the shelf! Neijia, Neijia, you have to hold your breath and don't let the qi go out before you call it Neijia!" Tang Zichen made another gesture of pushing his palm, pushing his arm to the end, and when he withdrew it, Wang Chao saw the cold hairs on her arm stand up violently.

"When practicing, the footwork must be right, the eyes must be right, and the spine must be right. The horse steps you practiced, the three-body posture all stood in Java? You didn't have any enlightenment at all! When you collected your strength, you had to put away a three-body pose!"

Tang Zichen taught him very strictly.

"It turns out that this is the case, integrating the pile method into the boxing method, and standing the pile is like giving you a formula theorem, and boxing is a topic. To solve the problem with this formula is to integrate the pile method into the boxing technique!" Wang Chao suddenly realized.

Tang Zichen was slightly surprised: "You little fool still has a little understanding! Now that you know, let's practice these eight basic moves one by one!"

Wang Chao nodded and practiced 1510. Push slowly with both palms, rotate the body with footwork, and in the end, the more you practice, the more familiar you are, every palm, the strength is in place, the whole body is hot, and the palm is a fall of the spine, the cold hair of the whole body explodes, and goosebumps bulge.

The heat of the whole body swelled back and forth with the palm gesture, and Wang Chao felt that his body was like a jug of water, and the qi in it was swaying around.

Last time, Wang Chao also felt this way when he stood in the three-body pose, but that time he was drumming vigorously, but it was just his upper body torso, from the neck to the lower abdomen.

And now the hot and cold drumming is filled with hands, feet, and every part of the body.

Wang Chao pushed his palms step by step, the heat of his body could not be discharged, and after practicing for a while, he felt that his hands, feet, and body were like pigs that had been blown out, swollen and bossed. However, Wang Chao knew that in fact, his hands and feet were not really bulging, which was an illusion caused by qi stimulating the pore nerves.

Gradually, the power of the three-body spine to close the pores was not enough, and suddenly, the qi in the body became thicker and thicker, the pores were washed away, Wang Chao's teeth were washed away, and he involuntarily let out a long howl, and then immediately sweated like rain, and his whole body was soaked.

"Yes, I feel it, but I still haven't been able to hold the qi, the three-body pose is a slight movement of the spine, the qi produced is not big, you can still hold it, now the shelf of Baguazhang has moved to every part of the body, all the qi is gushing out, your pore strength is not enough, you can't close it. ”

Tang Zichen saw that Wang Chao's whole body seemed to be fished out of the water, and couldn't help laughing: "You practiced in a hurry just now, you practiced too much, to be just right, just when you feel that you can't hold it, stop immediately, walk slowly, and keep your pores closed, and the qi will slowly precipitate into the lower abdomen, between the waist and kidneys, and some of it will rise to the temples, which will transform your body and increase the power of your pore contraction." Take care of your body. ”

"The power of Xingyi Fist is much stronger than that of Baguazhang, and it produces more qi, you are now not strong enough in your pores, you can't hold it, and you have injured your body, and after you have more than ten days, the pore strength is enough, and I will teach you the way of Xingyi Fist. ”

Wang Chao gulped and kicked heavily, "Just right, I just overdid it." But I understand the truth of this fist method being melted into the pile. I'll pay attention to it when I practice in the future. However, Sister Chen, the flirting yīn palm you just taught me is completely different from what you taught last time. This time the play is very elegant, very good-looking, much more beautiful than the last time. ”

Tang Zichen said: "This time it's a practice, and last time it was a fight." I'm here to tell you the tricks of Bagua palm practice and play. ”

"Bagua practice is like grinding, moving with five fingers spread apart, and slowly nourishing qi. ”

"The style of play is completely different, three words, pump, poke, cut. Pumping is the pumping of the slap, with a force of spring, pumping the crotch, pumping the yīn, pumping the face. Poke is to put five fingers together, into a hand knife, and stab people's waist, eyes, throat, temples, ribs, where to be vulnerable. Chopping is the same with a hand knife, cutting a person's waist and neck. In fact, this grinding is not used to beat people, it is to maintain the body, and the way of playing can only be seen when you want to fight, but generally the people who see the way of playing are dead. ”

"The style of play also has to be trained, but if it is not accompanied by the practice of maintaining the long body, the body will soon collapse. In the evening, I will tell you the skill of the playing style, and train the hardness of the body of your palms. ”

Tang Zichen talked about the way of playing, and Wang Chao listened to it one by one. I deeply feel the viciousness contained in the national arts.

"Also, the leg work is the most important, I teach you horse steps, and mud steps to practice for a long time, when you walk, you can learn the artistic conception of horse steps. When you get to this point, you're almost home. ”

As he spoke, Tang Zichen asked Wang Chao to dodge away, and he circled around the basin placed on the grass.

Wang Chao saw that Tang Zichen lifted every step and stepped on the ground, he had a sense of importance, the ground was shaken by Tang Zichen's stepping force, and the water in the basin also rippled.

Tang Zichen walked faster and faster, faster and faster! In the end, it was like a horse, incredibly fast, and the speed that dangled between his legs made Wang Chao's eyes dazzle.

The amplitude of the water in the basin also increased and increased, and in the end, it even rotated with Tang Zichen's body.

A deep whirlpool, appearing in the middle of the basin, is like a large, invisible hand stirring and spinning.

Eventually, the water in the basin swirled and splashed out. Sprinkle on the lawn.

"I ...... ...... dizzy" Wang Chao opened his mouth wide.

ps: Zhang Zuolin's bodyguard Fu Changrong's leg skills are walking around the basin, which can shake the water inside and rotate out. Fu Changrong began to practice Baguazhang with Cheng Tinghua's younger brother Liu Feng, and later learned Xingyi Quan with Li Cunyi.