Wang Bin thought about it and decided that if he wanted to practice these five elements mixed element, plus he practiced this exercise, he could also practice the other two exercises, as long as he took this exercise as the main exercise, and the three ancient exercises should not be worse than that, and I heard others say that after practicing these five elements, I can't practice other exercises?

I didn't expect that this just said that this exercise should be used as a major exercise, and other exercises can still be practiced, which made Wang Bin a little depressed.

What I heard is often not very reliable, but what I see with my own eyes is true!

However, to practice this exercise, you have to disperse the gong first, but fortunately, Wang Bin's own cultivation is not too high, and it is okay to re-cultivate the scattered gong, but it still feels a little pity, this body cultivation but he worked hard for nearly three years of hard cultivation before he cultivated to the cultivation of the third layer of this qi practice, and now it is said that it is scattered, alas! Wang Bin couldn't help but shake his head and sigh, very helpless.

Looking at the elixir outside, I thought that after coming to disperse, Xiuwei should be able to come up soon, seeing this elixir, Wang Bin's mood couldn't help but improve a lot.

Just do it, Wang Bin directly dispersed his cultivation of the third layer of Qi training, and after finishing the exercises, Wang Bin was even more depressed.

But fortunately, before, there were a lot of training materials that were not sold, as long as there was a cultivation of the first level of Qi training, it should be possible to practice a simple alchemy furnace, but before the Dan furnace, didn't he have to eat these elixirs directly? I hope that the pills I bring can allow me to practice to the first level of Qi training, right?

In this way, Wang Bin began his ascetic career in this cave.

There is no time for cultivation, maybe that's it, and maybe this cultivation is about years.

In the blink of an eye, Wang Bin practiced in this cave for ten years.

In the past ten years, Wang Bin has spent it unconsciously, how many decades can there be in life, ten years can make people lose a lot of things, and maybe they will also gain a lot of things.

But I just don't know, sometimes I lose more, or gain more, maybe it depends on personal chance, some people get what they want, they are happy, and some people lose what they cherish the most, and they regret it.

These may only be known to themselves, but there will be gains and losses, and then will they gain more or lose more? Maybe it is difficult to distinguish between themselves, maybe some people find that they have gained a lot, but after a while they will find that they have actually lost a lot?

What is lost is often never regained, sometimes it is really necessary to cherish the present, only the present is the most beautiful, cherish it, otherwise after the loss, you will know to cherish, then everything will be too late, too late,,,,

And sometimes some people often think, as if there is still a lot of time, that they are still young, or all kinds of excuses, but you really look back, to see, to think, since you can remember, how much have you lost, and how much have you really gained?

You can never just gain and not lose, every time you get something, maybe God will let you lose it, think about what you have lost? Is it time, is it money, is it friendship, is it love, is it family affection? or something else? But what will always be lost?

At this time, Wang Bin was already a cultivator of the twelfth layer of qi training, but most of them relied on the merits of these pills, otherwise it would not have been possible to reach the twelfth layer of qi training so quickly, but if other monks wanted to use elixirs like him, I think it would have been possible a long time ago to be able to condense the golden pill!

However, thinking about the experience of the past ten years, Wang Bin sighed for a while, not long after the dispersal of the exercises, the pills carried on this body were quickly used up, and Wang Bin had not yet practiced the first layer of qi after the use of them, which made him very bitter, and I don't know if it was because of the reasons for the dispersal of the exercises, which made it like this?

At that time, I could only pick some elixir to eat, no way, I couldn't practice the pill and I could only eat it directly like this, and the loss of medicinal properties would not be too great, maybe only monks would dare to eat elixir like this, I think mortals don't dare to do this, every time Wang Bin finishes eating, he has to practice to increase his cultivation.

It didn't take long for Wang Bin to finally get a layer of qi training, and finally had some mana, which was okay to practice some small things, but it was really bad to practice Dan.

In this way, he could only continue to gnaw on the elixir, and in this way he had been gnawing until Wang Bin's cultivation at the fifth level of Qi cultivation, and the situation would be better, because at this time, he could also practice the elixir.

Thinking about it, before the fifth layer of Qi training, Wang Bin couldn't help but break out in a cold sweat, he hadn't counted how many elixirs he had gnawed at a low level, he still had the energy to count in the early stage, but then he was a little numb when he ate it, and he couldn't count it anymore.

Fortunately, he began to practice Dan at the fifth level of Qi training, but there are so many elixirs here, and the beginning of the Dan is not very high, but he can still become one or two. In addition, there are also a lot of ancient books about refining pills here, so it was much better later.

And in the past ten years, he has also learned a lot, but more often than not, he has learned to practice pills and formations, the pills are because of the need for cultivation, and the formations are also because he is afraid that he will be trapped by the big array outside when he goes out, so he has learned a lot desperately at this time.

However, this ancient technique is really a bit difficult to practice, after eating so many pills and elixirs, it is only now that the twelfth layer of qi is practiced, but if other monks know about it, I really don't know what they will think.

However, when it came to the twelfth layer of Qi training, Wang Bin also wanted to build a foundation, but what Wang Bin didn't expect was that there were so many elixirs here, and it seemed that there were really few elixirs needed to build a foundation pill, which was the result of looking for a long time and not finding it, but Wang Bin also didn't have a pill recipe for building a foundation pill, and only knew a few main medicines, which he heard from Zeng Niu by accident. Otherwise, I really don't know much, and the most difficult thing to find in Tsukidan is those main medicines.

This also makes Wang Bin have to go out if he wants to build a foundation, think about how good it would be if he could continue to practice here? Looking at this, he can only go back to the door, if he wants to build a foundation early, he has to go out early, but he should be able to buy Zhuji Dan at the auction, plus the cultivation of the twelfth layer of Qi cultivation now, even if he is targeted, there should not be much of a problem, and even more now, what he is practicing is the ancient exercises, Wang Bin has long had the intention of finding a monk to try. Want to see how harmful this ancient technique is?

Subsequently, Wang Bin even thought that when he completed the foundation building, he would go back to his parents, accompany them more, and also give them some pills, so that they could rest better, at least let them live to be a hundred years old, if they could practice, then it would be better, let them practice like themselves, thinking about this, Wang Bin was excited, and he often thought of his parents in this cave house.