Xie Ling laid the foundation of the Dao with the Five Elements Technique, and if he went down, there were only two steps to condense the Golden Pill. The first step is to recuperate, which is the process of accumulating strength and refining the body. The second step is to reconcile yin and yang, after the warmth and recuperation, the essence and spirit in the body are extremely vigorous, the dragon and the tiger leap, and the yin and yang have signs of harmony, entering the realm of false pills.

The Five Elements Formula all belong to the main practice system, and there are different methods of warmth and cultivation at this level, but compared with the method of warmth and cultivation in the 'Nine-Character Mantra', the former is practiced in purity, and the latter is more important than the general outline, each with its own strengths.

At present, in addition to the 'Three-Yuan True Fire Technique' of the fire attribute, only the 'Jin Yao Jue' has more complete exercises and can be cultivated to the Jindan realm. The rest of the Water Spirit Technique, the Great Wilderness Technique, and the Evergreen Technique all lack the foundation building period exercises.

Xie Yuting had been waiting outside, and was very relieved to see that Xie Ling's body was full of golden light, and his temples were slightly bulging, knowing that this was the appearance of the second exercise of 'Jin Yaojue'.

According to family rumors, when the Xie family was at its peak, the strong people in the family could condense the 'Ruijin Qi' into a sword formation, and they were almost invincible among the monks of the same level. Because of the spiritual root attribute, she herself did not cultivate this method, and it was a pity that she used to be very sorry.

Just as she sighed, Xie Ling, who suddenly fell to the ground, opened his eyes and said, "They're here!"

Xie Yuting was slightly stunned, turned to look at the void, and sure enough, she saw Qin Pei and Xia Yu appearing in mid-air with flying swords.

She secretly said that Xie Ling's divine sense is so strong, the two of them are two hundred zhang away from this, even if it is a mid-stage foundation building monk, he may not be able to do it, he has just built the foundation!

However, Xie Ling's gaze suddenly flickered a little, and he unexpectedly stretched his figure, and the 'Black Water Heavy Sword' behind him flew out and turned into rolling black water, supporting him towards the air.

Xie Yuting thought that he was going to greet the two of them, but she didn't care, but Xie Ling's voice suddenly came from her ears.

"There are enemies, be careful, don't show traces yet!"

She was shocked in her heart, the spiritual power of her whole body flowed in an instant, Xie Ling's words were too terrifying, she still hadn't sensed that there was a sixth person in existence, which could only mean that the cultivation of the person hidden in the shadows was still on it.

Qin Pei and Xia Yu saw Xie Ling stepping on the black water, they also thought that they were picking them up, their faces showed joy, and they were about to speak, but they heard a sharp laugh from behind.

"I was actually discovered by you, and I was able to rescue people under the hands of the two of us, and I really have a lot of ability!"

Dozens of feet behind them, two black-robed people appeared from the void.

At this moment, Qin Pei and Xia Yu were so frightened that they hurriedly fled forward, they never expected that someone had been following behind them!

Xie Yuting saw that there was indeed an enemy sneaking in, and she was afraid that Xie Ling would make a mistake, so she had already controlled the magic weapon and flew into the sky and protected him in front of him.

Xie Ling's heart warmed, and he said to Qin Pei and Xia Yu: "You take him away, and leave it to us here." After speaking, he threw the jade slip that copied the 'Immortal Wheel Treasure Grant' to Xia Yu.

Xia Yu took the jade slip, but hesitated and fell down. Qin Pei said to Xie Ling: "You have to be careful!"

"Well, don't worry, they can't help me!" Xie Ling said with a smile.

"If you want to take him away, don't dream!" One of the black-robed figures was wrapped in a black robe and turned into a black wind and headed down, they knew very well what they were going to do, Long Xiang on the ground was their target, and the others would wait until they completed the task to slowly clean up.

Xie Ling would not let it succeed, and the black water rolled up a thousand huge waves, blocking the front of the black wind. Xie Yuting stared at the other black-robed man who didn't make a move on the other side, and the crystal small sword in front of her trembled slightly under the stirring of spiritual power. If the other party doesn't move, if he moves, this crystal sword will shoot out!

The black wind rushed left and right in the huge waves, but it couldn't break through, the black wind seemed to be angry, and turned violently, and the surrounding air was driven, forming an eye of the storm, and the powerful rotating force drilled into the black water like a drill.

Xie Ling sneered, the other party looked down on his newly refined 'Black Water Heavy Sword' too much. He knew that there was only one chance in front of him, the other two were both mid-foundation building cultivators, if they were careful and careful, they would fight alone, it would be easy to win them, but if they wanted to kill them, it would be too difficult!

But now that one of them has thrown himself into the black water, if he escapes, wouldn't he be sorry for the great opportunity God has given him!

The black wind drilled into the layers of black water, and the more he went to the back, the more pressure he felt, and every drop of black water was heavier than ordinary iron and stone, pressing on the Gangfeng, making it slower and slower, and it could no longer support the appearance of the body.

"It's not good, underestimate this guy!" The black-robed monk's heart sank, and he wanted to use a secret technique to escape. But at this moment, a gap suddenly appeared in the surrounding black water, and he said in his heart, "It's just a monk in the early stage of foundation building, and it seems that the spiritual power can't keep up with such a large black water." So he urged the wind to drill through the gap.

Xie Ling was waiting for him at that end, and when he saw him coming, a red line of fire shot out from the tip of his right finger, and he burrowed into the gap under the cover of the heavy black water. And the gap in the back was closed again, and the evil cultivator in the black wind sensed that the secret scream was not good, and it was too late to use the secret technique to escape!

The 'Red Flame Flame' plunged into the black wind like a needle, and then a deafening howl was heard from within, and then the black water stirred like a tide.

The black-robed man's face on the opposite side changed suddenly, but as soon as his body moved, a small crystal sword shot at him, how could Xie Yuting let him destroy Xie Ling's good deeds!

Although the realm of the two was one level apart, the black-robed man was also entangled for a while under the flying sword driven by Xie Yuting's full strength.

The black water gradually calmed down, and a line of fire drilled out of it and entered Xie Ling's palm, and the black-robed evil cultivator in the middle stage of foundation building died unjustly in the black water.

The black-robed man who was blocked by Xie Yuting couldn't sense the breath of his companion, his face turned a miserable green, his eyes stared at Xie Ling with resentment, and he suddenly raised his head and let out a piercing scream, his body actually swelled up under the visible eye!

"It's not good 616161 it's 'evil spirit change'!" Xie Yuting saw that her face became extremely difficult to look at, her body shook, and she retreated to Xie Ling's side.

Xie Ling had heard of this kind of evil method, and it was said that if the evil cultivators below the golden pill did not die after swallowing the next one called the 'evil spirit pill', they could cultivate themselves to a higher realm, but no matter how they cultivated in the future, they would not be able to improve. However, during the lifetime of the evil cultivator, there can also be a secret technique that forcibly doubles one's cultivation, which is called 'evil spirit transformation'.

After the evil cultivator activates this kind of secret technique, no matter whether he can kill the opponent or not, he will definitely die after the secret technique fails, so they will not be activated unless it is absolutely necessary!

At this time, the black robe on the black-robed person opposite had been broken by the huge body that had swelled, and his face was even more pimple, and his two eyes bulged out, and his eyes were full of resentment. But the next moment, it suddenly raised its hand and flew out of a talisman, and in the flash of fire, it didn't know what it said inside, and then it shot out of the valley with a stabbing sound.

Xie Ling's secret path is not good, it is a transmission note!

(The next update will be late)