With basic internal strength, Ye Wen can finally systematically lay a solid foundation for his future cultivation of advanced internal strength. Originally, although this basic internal strength is called the foundation, if you want to get started, you also need other people to guide you, because people who practice basic internal strength generally do not have any foundation for internal strength, and they don't know where to start.

Fortunately, Ye Wen had originally cultivated some breathing techniques, and he already had the basic internal force in his body, but he omitted the part of cultivating qi and brewing internal qi at the beginning.

So from the very beginning, Ye Wen started to practice from formal internal cultivation. In addition, what he has to do is to integrate this meridian from his dantian to the index finger of his right hand, so as not to send his internal force to his index finger after a month, but because of the stumbling and stumbling along the way, there is not much left, and finally he gets a useless cheat.

In the following month, Ye Wen practiced his internal strength almost every day and every night, and after cultivating his internal strength, he kept controlling his internal force to run back and forth between his dantian and his fingers, and every time he ran like this, he would exhaust the internal force he had worked so hard to cultivate because of the poor meridians.

But then he will continue to cultivate the basic internal strength and then recover the internal strength, basically by the time he finishes these days, he will consume almost the same.

In these days, he didn't go out to practice swordsmanship well, which caused the dissatisfaction of his junior sister.

Ning Ruxue originally saw that Ye Wen began to seriously consider the sect, and thought that her senior brother had changed his surname because of the blow, but she didn't expect that as soon as her life stabilized a little, this senior brother seemed to have returned to his usual appearance, and he hid in the room all day and didn't come out, and the only thing I could see him was the scene of eating.

After a few words of persuasion at the beginning, seeing that her senior brother didn't seem to have any intention of changing, Ning Ruxue hated and hated Ye Wen anymore, and worked hard to practice swords every day, and from time to time she would go down to take a turn to see if there was a chance to kidnap two disciples or something to strengthen the strength of some sects.

But I didn't expect that after my senior brother learned about his hard work, he was ordered not to go down the mountain at will, and not to bring people in, which made Ning Ruxue angry enough, and almost turned his face on the spot with his senior brother, took out his long sword and slashed him into ten and eight sections, and cleaned up the portal to comfort the ancestors' spirits in the sky.

After eating dinner, Ning Ruxue endured her unhappiness and persuaded Ye Wen again: "Senior brother, now our life is stable, but if we don't want to find a way to strengthen the sect, I'm afraid this stable life won't last long!"

Her meaning was very simple, she wanted to tell her senior brother that if their small Shushan faction didn't want to develop and grow, then it was almost inevitable that they would be swallowed up again.

Now that the two of them occupy such a large place, and they don't have any strong force to protect themselves, if they are bullied again, I am afraid that they can only be bullied by the enemy again.

She hoped that the humiliating memory of a while ago would make her senior brother angry again, and work hard to revitalize the sect, so that she would not want to stay in the room and refuse to come out, and even the original kung fu was rusty.

It's just that Ning Ruxue didn't know that although Ye Wen was hiding in the room all day, he didn't just cultivate internal strength. From time to time, I will secretly practice some basic fists and feet in my room, anyway, these kung fu are basic movements, and there is enough space in the room to practice.

Although he doesn't look down on the kung fu of the Shushan School, he attaches great importance to the foundation, and knows that no matter what exquisite kung fu is, it is inseparable from those basic things, and if the foundation is solid, he can also get twice the result with half the effort when he practices the upper level exercises in the future.

At the same time, he inadvertently discovered a few days ago that the Tai Chi he had learned in the original time and space actually had the effect of nourishing qi.

Originally, he thought that what he had learned was just a style used to strengthen the body, mainly for the elderly to move their muscles and bones. Although he had heard that there was a real form of tai chi that could be used in actual combat, it was not something he could learn.

I didn't expect this physical fitness kung fu to have such a miraculous effect, and he was still a little worried when he was constantly familiar with the arm meridians and constantly cultivating internal strength.

After all, you can't be in a hurry when cultivating internal strength, if you keep cultivating day and night, the final result may not be your own internal strength, but going crazy or even dying.

Because the cultivation of internal strength will harm one's own meridians to a large extent, even if the internal strength is gentle, the flow of internal force will cause strong pressure on the meridians when cultivating wholeheartedly, and if the pressure is constantly exerted, then the final result can be imagined.

Therefore, many martial arts practitioners have strict rules on the time they can spend cultivating their internal strength, and once they reach this limit, they will not continue to forcibly cultivate, because no one wants to hurt their own meridians because they are in a hurry, and then ruin their future.

Ye Wen was the same, so he was very careful when cultivating, and determined the limit of what he could probably cultivate every day, so he set a strict schedule for himself. Once the meridians feel uncomfortable, they will stop the practice of internal force, and during this time, the meridian from the dantian to the right hand is under the greatest pressure, so they often feel uncomfortable and are forced to stop the practice. This has only recently changed.

It's all because of that miraculous effect of Tai Chi. And this is all his unintentional discovery, all because a few days ago he felt that the meridians were uncomfortable and stopped practicing, and he remembered what he had learned before in boredom, so he 'reviewed' it on a whim, and found that after playing Tai Chi, he found that the internal strength consumed by him had recovered a lot, and at the same time, the slightly uncomfortable meridians actually felt a lot more comfortable.

He didn't know that Tai Chi itself has the effect of strengthening the body and invigorating the muscles and channels, and while he is boxing, his own internal force will flow slowly with each move and every style unconsciously. Because the internal force flows very slowly, there is no harm to the meridians, but it will also warm the meridians that he is in a hurry to cultivate and are slightly injured, and at the same time, because of the change of direction, his internal strength cultivation has improved slightly.

This unexpected discovery made him know that his cultivation speed seemed to be able to improve again, so when he heard Ning Ruxue talk to him again this day, he didn't feel a little impatient, but replied with a smile: "Senior sister, don't worry, I'm practicing martial arts diligently these days, not coveting comfort!"

"Practice?" Ning Ruxue obviously didn't believe it, because she hadn't seen her senior brother come out to practice swordsmanship.

The Shushan faction now has a set of Shushan swords (now it has been changed to Shushan swordsmanship because of the relationship between the sects), and there is nothing else to practice, let alone any martial arts that can be practiced in the house.

The only way to do it, it doesn't seem to be worth anyone's attention in the room. At the same time, she didn't think that Ye Wen had some secret inheritance of the first master, because there were no secrets in the martial arts of the Shushan faction, and basically everyone knew what was nothing.

Therefore, for Ye Wen's words, she only thought that the other party was coaxing herself.

Seeing Ning Ruxue's expression, Ye Wen also knew that the other party would definitely not believe it, and after thinking about it for a while, he made a decision, so he took out a book from his arms, and then handed it to Ning Ruxue's hand: "This is a set of internal strength mental methods created by senior brother when he was bored when he was injured, according to our set of mental methods, these senior brothers, I am testing whether this set of mental methods can be practiced." Now that I have basically determined that this set of internal strength methods is indeed feasible, I happen to teach you today!"

Giving Ning Ruxue the basic internal strength is also an idea he has long had, after all, this sect can't rely on himself alone, and it is still necessary to cultivate a boost. As for Ning Ruxue becoming more powerful than him because of this, hehe, he didn't care about this.

"Internal Strength Mental Method?" Ning Ruxue was shocked when she heard this, you must know that although there are many sects and many people practicing martial arts in recent years, the internal strength mental method is still something that can be encountered but not sought for a person who practices martial arts.

How can it be like his senior brother actually took out a copy, and said that he created it himself...... "This thing can't practice dead people, right?" After Ning Ruxue took the book, the first thought in her heart was such a sentence.

"Or is he talking nonsense to coax me?" opened the book, and it was really a recipe for how to cultivate internal strength, and it was easy to understand, and it was not obscure for Ning Ruxue, a person who had never practiced real internal strength, she even compared the recipe she had originally practiced, and found that there were indeed many things in common. It's just that this set of internal strength and heart method has more meridians, and the acupoints involved are also more complicated. Of course, this is relative.

After reading it carefully, I found that this internal strength heart method really looks like it, at least Ning Ruxue can't tell whether this heart method is true or false, maybe you have to really practice to know.

"This internal strength mental method, is it really created by you?" However, she still felt a little unbelievable that her senior brother could actually create internal strength, even if this was the most basic internal strength mental method, she was very suspicious of his real surname.

"Of course!"

has lived in that world, if you say that other skills may be high and low, but when it comes to the ability to open your eyes and tell nonsense, I am afraid that everyone is a grandmaster-level character.

Although Ye Wen has only graduated from college, he has also been 'mingling' in society for a while, so this skill has long been practiced by him like a fire, and there is nothing unusual in saying this, although Ning Ruxue is shrewd, but after all, she is only a 16-year-old half-grown girl, and she can't see anything wrong at all.

Seeing her senior brother so sure, although Ning Ruxue was a little strange, she didn't continue to dig deeper, she didn't think that her senior brother would deliberately harm herself, so she didn't think about whether this internal strength secret book would make her die violently because of it.

In addition, Ye Wen then explained in detail what needs to be paid attention to in cultivating this set of basic internal skills, and told the situation when she was cultivating, which made her even more suspicious, and she couldn't wait to run back to the room with the cheats to practice internal skills, and completely threw Ye Wen aside.

However, Ye Wen didn't care, and he didn't care that Ning Ruxue took away the secret book of basic internal strength, anyway, he had already memorized that internal skill, and he was quite proficient in it.

What's more, if there is no accident in the future, he will summon a higher level of skill than the basic internal strength, of course, the premise is that this summoning can still summon the internal strength cheats.