Yin Zhiping, the cultivation method of the Yang God, already knew it, and used the power of the sun to refine his Yang God.

And Yin Zhiping didn't plan to let his Yang God jump out of his body, so he needed to cultivate Yin Soul at the same time.

The cultivation method of the yin soul is the method of fetal breath, and it is also the Taoist turtle breath technique.

Many people distinguish between fetal breath and turtle breath, but in fact, the two refer to one.

The method of refining the yin soul left by Wang Chongyang is called Xuanwu Ding, also known as Turtle Breath True Dinggong.

Xuanwu Ding is divided into four stages, which are concentration, latent rest, true determination and out determination.

Concentration is to adjust the mind and adjust the mentality.

Latent breath is turtle breath, slowing down breathing.

True determination is to enter into the state of concentration and achieve the state of oneness.

To leave is to leave the law of oneness.

Yin Zhiping's first practice is the method of concentration, sitting cross-legged and stacked, the upper body is upright, the body is loose, the loose is smooth, and the pulse is comfortable.

Two-hand button meridian buckle, meridian buckle is the left thumb completely pinch the top of the middle finger, the right thumb is inserted into the circle composed of the left thumb and middle finger, pinch the root of the left ring finger, the right middle finger is pinched in the opposite position, and the two hands report the school uniform money.

At this time, the distracting thoughts should be removed, the eyes should be curtained, the eyes should be looked at the nose, the nose should be looked at the mouth, the mouth should be concerned, the tongue should be touched against the palate, and the heart, mind, and mind should guard the umbilicus, so that the mind and thoughts cannot be moved.

After reaching this step, you have entered a state of centering.

Yin Zhiping maintained this state for a period of time, and then he felt that he was descending at will, his head and hands were like nothingness, and he only felt that there was a little true breath in his navel slowly coming in and out, and he didn't move.

At this time, Yin Zhiping's breathing slowed down. It's only a little slower than the normal person's breathing, but it's already concentrating on success.

This state Yin Zhiping took an hour to achieve, mainly similar to the sitting of the Quanzhen Sect, so he entered the state very quickly.

Next, Yin Zhiping continued to enter the state of concentration, and only after he was extremely proficient did he begin the second stage of cultivation.

Latent.

Once you have reached a state of concentration, take a deep breath with the compound breathing method and inhale for eight minutes.

After the qi enters the abdomen, calm the mind and breathe. Use the number method. This method does not refer to the number of breaths, but to count the number of breaths you should have taken.

If you do it for the first time, you will feel a tightness in your chest, so you can exhale a breath of exhaust air at this time.

As long as it is time to endure it no more. to be able to exhale the breath.

And in the process of holding your breath. The body needs to be relaxed. To achieve concentration, do not let the mind control your body, but automatically hold your breath.

Reach this level. Yin Zhiping's breathing slowed down, and at the same time, others breathed more than a dozen times, but he only breathed a few times.

In the end, Yin Zhiping only breathed once in forty-nine breaths, and he didn't feel suffocated in his body, which was a great achievement.

To reach this point, Yin Zhiping took three hours, and the time was still very little, mainly because Yin Zhiping's control of his body had greatly increased.

The next two steps are true determination and outgoing determination.

One is in and the other is out, all of which revolve around the realm of oneness.

In this realm, you need to concentrate on submergence, keep the dantian, forget all the acupoints of the whole body, and only retain the empty acupuncture of the navel, and do not move for a long time.

Yin Zhiping quickly calmed down and put all his thoughts on the dantian, and it didn't take long for the dantian to suddenly open with a bang.

It was as if there was a passage in the body leading to the outside, and the air flow poured straight in.

I don't need to breathe anymore, and the whole person seems to have turned into a stone statue, without distractions or movements.

In this way, I don't know how long it took, Yin Zhiping felt a little hungry in his abdomen, he suddenly opened his eyes, but found that it was already a star.

And beside him, there was a mat on which Han Xiaoying was lying.

Yin Zhiping looked at the sky, not knowing that so much time had passed.

Yin Zhiping stood up slowly, not feeling tired of maintaining a posture for a long time, but felt refreshed.

Yin Zhiping's movements disturbed Han Xiaoying, who opened his eyes, looked at Yin Zhiping, frowned and said, "You finally woke up, you didn't breathe at all, do you want to scare us to death?"

Yin Zhiping looked at Han Xiaoying and asked, "Sister Ying, do you mean that you are not breathing at all?"

Han Xiaoying nodded and said, "Yes, I didn't breathe at all, like a dead man, and my pulse was very weak, but fortunately, we already had experience." ”

Hearing this, Yin Zhiping knew that she must have been guarding him for a long time, kissed her forehead, and said, "Sister Ying, I'm worried about you." ”

Han Xiaoying glanced at him, and her eyes were a little resentful.

Yin Zhiping felt a little hungry, so he asked, "Sister Ying, do you have anything to eat at home?" ”

Han Xiaoying nodded and said, "There should be some leftovers, I'll go make some more for you." ”

Yin Zhiping said with a smile: "Okay, Sister Ying, let's go together, I'm dying of hunger now." ”

Han Xiaoying rolled her eyes and said, "If you haven't eaten for three days and three nights, it's your fate if you don't starve to death." ”

Hearing this, Yin Zhiping's figure froze, and he asked, "Three days and three nights?" You said I sat here for three days and three nights?"

Han Xiaoying sighed and said, "Yes, you haven't moved for three days and three nights, don't you know?"

Yin Zhiping scratched his head, he really didn't know that it had been so long, he originally thought that it would be from morning to night, of course, in the state of concentration, he only felt that a short period of time had passed.

I can't describe how long that period was, but in that state, I didn't think about time at all.

If I hadn't been hungry, I wouldn't have been able to wake up.

Yin Zhiping sighed and said, "I, I really don't know. ”

Han Xiaoying said with some worry: "Zhiping, what kind of martial arts are you practicing, first you went crazy, then you lost your hair, and now you sit for three days and three nights." Or don't you practice. ”

Hearing this, Yin Zhiping knew that Han Xiaoying was thinking about himself, but seeing the benefits of cultivation, how could he be willing to give up.

Yin Zhiping hugged Han Xiaoying and said, "Sister Ying, it's okay." I'll be careful in the future. ”

After saying this, Yin Zhiping stretched his waist and walked towards the kitchen, "Hungry, Sister Ying, are you hungry?"

Han Xiaoying looked at his back, and always felt that the distance between the two was like this moment, one was standing in place, and the other was getting farther and farther away.

This sense of strangeness and strangeness is not something that can be changed by attitude, but it is indeed insurmountable.

Han Xiaoying always felt that she would lose him, and she was terrified. She hurried to follow. took Yin Zhiping's hand and said, "I seem to be hungry too." ”

Yin Zhiping said with a smile: "Then I'll do more, by the way, Senior Han, tonight." Go to me. ”

Han Xiaoying's face was slightly red. "What are you doing there?"

Yin Zhiping stretched out his hand and slapped Han Xiaoying's buttocks. said: "Of course, it's to do something inappropriate for children." ”

Han Xiaoying's face became more and more red, and she punched Yin Zhiping and said, "I only think about these things." ”

Yin Zhiping walked to the kitchen. Suddenly, he hugged Han Xiaoying, pulled her into the kitchen, then closed the door, looked into her eyes, and said, "Senior Han, I have decided, I will eat later." ”

When Han Xiaoying heard Yin Zhiping's words, she said a little unnaturally: "Then, that can't be here." ”

Yin Zhiping had already blocked the door, stretched out his hand to take off Han Xiaoying's clothes, and said softly, "Don't you think it's more fun outside?"

There was a sound in the kitchen, and in a few moments it became a baby's cry......

In the White Camel Villa, the little dragon girl sat in the pavilion, sitting cross-legged and cultivating.

Ouyang Feng carried his hands behind his back and looked at her from a distance, wanting to get the Nine Yin True Scripture of the Little Dragon Girl Society, but he was embarrassed to grab it.

He thought about it for a while, and planned to exchange martial arts with Xiaolongnu, and his peerless toad skills were not much worse.

Thinking like this, Ouyang Feng slowly walked to the side of the little dragon girl, looked at the sky, and said, "This sky is so blue." ”

Xiaolongnu glanced at Ouyang Feng and asked, "Uncle Ouyang, do you want to learn the Nine Yin True Scripture?" ”

"Ahem, ahem, ahem. ”

Ouyang Feng was almost choked to death by his own saliva, looked at the little dragon girl in confusion, and asked, "You, how do you know." ”

The little dragon girl looked like an idiot and said, "Are you stupid?"

Ouyang Feng was furious, raised his hand and patted the little dragon girl lightly on the head, and said, "I said, you have something to say, you don't have to call me stupid every time." ”

Xiaolongnu looked at him and said, "As soon as I finished talking about the Nine Yin True Scripture, you came over, even a fool knows what you're thinking." ”

Also, it's too obvious that I'm doing it.

Ouyang Feng sighed, walked over and sat beside the little dragon girl, and said: "Long'er, of course I want to learn your Nine Yin True Scripture, I can exchange my Toad Gong for you, as well as the Spirit Snake Fist, the method of driving poisonous snakes, can be taught to you, of course, it is you who take advantage, my Toad Gong is no worse than the Nine Yin True Scripture." ”

Ouyang Feng was very conceited, and when he was a martial artist, he only felt that his Toad Gong and the Nine Yin True Scripture were the most powerful.

As for the yang finger that can break the toad, he naturally ignored it.

Xiaolongnu listened to Ouyang Feng's words and said, "Don't learn." ”

Ouyang Feng was furious again and scolded: "You, do you look down on me as a toad?"

Xiaolongnu nodded and said, "Yes, toad gong, like a big toad, it's disgusting." ”

Ouyang Feng felt a little pain in his heart and wanted to beat this stinky girl, but he couldn't do it, so he could only ask, "Then what do you want to teach me the Nine Yin True Scripture?"

Xiaolongnu looked at Ouyang Feng and said softly, "Do you want to learn?"

Ouyang Feng was a little embarrassed, but still said: "I just want to take a look, actually, at my level, the Nine Yin True Scripture is not very helpful, but there is still some small help, so I just want to learn from it." ”

Xiaolongnu frowned and asked, "What are you doing with so much nonsense?" I just ask if you want to learn?"

Ouyang Feng's face froze, and he said helplessly: "Okay, I want to learn." ”

The little dragon girl sighed and said, "If you want to learn, I'll teach you." ”

Ouyang Feng was a little surprised, he taught me so simply, it's too simple.

Ouyang Feng asked tentatively, "Little Dragon Girl, don't you want me to give you something?"

The little dragon girl tilted her head and asked puzzledly, "What do you want?"

Ouyang Feng said: "It's martial arts, weapons, and gold and silver treasures, you can't just teach me in vain." ”

The little dragon girl asked puzzledly, "Why can't I teach it to you in vain?" Uncle Ouyang, you are not an outsider. ”

Although Ouyang Feng snatched her away, for more than half a year, he gave her whatever she wanted.

I have never slacked off, and I take good care of her, which is better than living in the ancient tomb.

Xiaolongnu naturally felt that Ouyang Feng was very kind.

Not an outsider?

When Ouyang Feng heard this, his body stiffened, and for some reason, he felt a little warm in his heart.

Not an outsider.

I thought that when my nephew died, I would become a loner.

But I didn't expect that in Xiaolongnu's heart, she was not an outsider.

Thinking of this, Ouyang Feng said movingly: "Long'er, I can't learn your Nine Yin True Scripture in vain, I plan to teach you all my Toad Gong Spirit Snake Fist." ”

After hearing this, Xiaolongnu looked at Ouyang Feng and said, "Forget it, I won't teach you." ”

“......”

(To be continued......)