Yin Zhiping asked Guo Jing to continue practicing martial arts, and went to Han Xiaoying again, wanting to see how Han Xiaoying's I Ching Bone Forging was doing.

Yin Zhiping didn't deliberately control the footsteps, and when he walked to Han Xiaoying's side, Han Xiaoying was awakened, opened his eyes suddenly, and looked at Yin Zhiping.

In her beautiful eyes, a fine light bloomed, and it seemed that her eyes were full of spiritual light.

This is basically rare in the eyes of people in their thirties, and this is also related to the age environment.

In traditional Chinese medicine, the liver opens the eyes, so whether the eyes are bright or not has a lot to do with the liver.

If the liver blood is sufficient, it can be fed back into the eyes, and the eyes appear bright. But if the liver yin is insufficient, then the gaze is dull.

Just like in the remnants of the ancient tomb that Yin Zhiping obtained, there is a dementor**, and Yang Guo is also adapted from the dementor** to transfer the soul**, I can like the enemy, I am sad and sad, and even Zhou Botong praised it.

And Guo Jing was caught by the beggars, and he was also **** and fainted.

Most of these martial arts that use eyesight to confuse the enemy are caused by the liver.

Seeing Han Xiaoying's bright eyes, Yin Zhiping knew that her cultivation of the I Ching Bone Forging Chapter had achieved some results, and in three months, her skills had improved a lot.

The I Ching Bone Forging chapter not only brings the improvement of internal strength, but also the effect of broadening the meridians and refining the muscles and bones.

Yin Zhiping stood aside and asked, "Senior Han, I think you can now practice the Snake Walking Raccoon Flip Technique." ”

Han Xiaoying stood up excitedly and asked, "Is it really possible?"

Yin Zhiping nodded and said, "Of course, senior, you have been practicing the I Ching Forging Bone Chapter for more than three months, and your body should be able to meet the requirements, but you still need to do a few movements." ”

Han Xiaoying heard Yin Zhiping's words and rehearsed the training movements of the snake walking raccoon flip technique.

Han Xiaoying separated her legs back and forth into a straight line, supported the ground with both sides of her hands, kept her upper body straight, and slowly pressed down her body until her legs were separated into a straight line, making a vertical split.

Then she raised her hands and slowly straightened up and stood in place, relying on the strength of her feet and legs together.

Then she faced Yin Zhiping, her legs were separated left and right into a straight line, her hands were supported in front of her body, and her body was pressed down until her legs became a straight line left and right, which was a horizontal split.

After doing these two movements, she put her hands together and slowly leaned back, turning a full ninety degrees into a slow stop.

Then she straightened up and bent her upper body forward until her hands were on her ankles and her head was pressed against her legs.

After doing this action, she did not rely on the strength of her hands, but only leaned on her waist and abdomen, and slowly lifted herself up.

Then she lifted one leg up again, stood on one foot, and raised one leg above her head.

Every action is so incredible, and letting a beautiful woman like Han Xiaoying use it has a perfect feeling.

In particular, the stretching of the limbs brings out all parts of the body to the fullest, giving people a healthy and flexible beauty.

Yin Zhiping has done all these actions, and he can do them.

But when Han Xiaoying did this set of actions smoothly, Yin Zhiping suddenly understood where the familiarity he had always thought was.

Yoga, these training movements are very similar to the yoga of later generations.

Although the idea of the snake flip is derived from the movements of snakes and tanuki, the training method is similar to some of the movements of yoga.

Of course, after splitting down, these movements have nothing to do with yoga, they are all inherited from China for thousands of years.

Splitting forks, bending forward, leaning back, and one-word horses, these movements appear more or less in today's martial arts, as well as in later operas and dances.

But if there is a movement that brings all these movements together, it is undoubtedly yoga.

The lineage of yoga has been around since BC, and the earliest recorded work is the Yoga Sutra in 300 BC.

Yoga has swept the world in later generations, and it can be practiced by men, women and children, and has become the best exercise for self-cultivation, which is not far behind Tai Chi.

Yoga is not only about these movements, if you can restore yoga in this era, let the body adapt to these movements, and give your body more changes, then can you go further?

Thinking of this, Yin Zhiping calmed down and looked ahead in a daze.

But in front of Yin Zhiping, Han Xiaoying, who had just straightened up and pulled down her clothes, noticed Yin Zhiping's gaze and blushed.

When she wanted to scold Yin Zhiping, she saw Yin Zhiping turn around and run, using his hands and feet together, climbing the cliff like a gecko.

Seeing this scene, Han Xiaoying was a little puzzled, a little curious, and a little worried, so she followed.

Han Xiaoying is good at light skills, originally she and Zhu Cong and Han Baoju taught Guo Jing light skills together, but the light skills taught by the professor are much worse than Jin Yangong.

Although the light work is good, but the cliff dozens of zhang high is also a little difficult for her, fortunately there is a hemp rope hanging down from above, so she pulls the hemp rope with one hand, steps on the rock with the other hand, and rushes upward, as if walking on the flat ground, and in a blink of an eye she jumps up the cliff.

Standing on the edge of the cliff, Han Xiaoying saw Yin Zhiping's figure.

At this moment, Yin Zhiping was standing there, doing these strange movements.

At first glance, these movements are incredible, twisting the body to the extreme, but on closer inspection, it turns out that these movements are quite difficult.

Han Xiaoying did not disturb Yin Zhiping's movements, but stood aside and slowly imitated.

She did the actions that Yin Zhiping is doing now one by one, because her body was changed by the I Ching Forging Bone Chapter, and these movements can be successful.

When she finished a certain action, a gust of wind came, and she saw Yin Zhiping appear in front of her, staring at Han Xiaoying.

Han Xiaoying secretly learned the other party's martial arts, a little embarrassed, and just wanted to stand up, Yin Zhiping said: "You are doing it again, I did it just now, you do it again from beginning to end." ”

Yin Zhiping spoke without any respect, and ordered directly, which seemed rude.

But Han Xiaoying didn't care much, and hurriedly did the actions just now from beginning to end, and her sexy body added a bit of beauty under these actions.

After Han Xiaoying finished practicing one by one, Yin Zhiping closed his eyes and pondered.

Han Xiaoying stared at the sidelines, not daring to come out, for fear of disturbing Yin Zhiping's thinking.

But she was also curious about what Yin Zhiping was thinking.

"I Ching forging bones, the combination of movement and static, virtual and real are suitable. ”

"The twelve movements of the snake walking tanuki flip technique, and the twelve yoga movements that I supplemented, a total of twenty-four movements. ”

Yin Zhiping kept thinking about many martial arts, his eyes flickering, thinking about the possibility of his own guess.

Just now, when I thought of the Yoga Sutra, a work of the Common Era, I suddenly had an idea in my heart.

In 300 B.C., the Indian sage Patanjali wrote the Yoga Sutra, which belongs to the Brahmanical philosophy, but the content described is basically the same as the Buddhist way of meditation.

And 700 to 800 years later, that is, during the Northern and Southern Dynasties in China, a person came to China.

This person is called Bodhidharma, and the surname Bodhidharma belongs to the Brahmin caste, and has taught Zen Buddhism in Luoyang, Songshan and other places.

He created the Shaolin Seventy-two Stunts, and even the author of the old version of Nine Yin and Nine Yang, and even left two stunts.

One is the Washing of the Marrow Sutra, which was passed on to his disciple Hui Ke and has not been passed down to the world.

Another exercise is the Yijin Sutra, which can be compared to Jiuyang when practiced to perfection.

This Yijin Sutra, the cultivation movements are very strange, and there are quite similarities with yoga movements.

In addition, Bodhidharma's surname is the Brahmin caste, and he has been facing the wall in Songshan for nine years, and the world is called "Wallview Brahmin." ”

And the Yoga Sutra is a sacred text of Brahmanical philosophy, which can't help but make Yin Zhiping curious, is there a relationship between the Yoga Sutra and the Yijin Sutra?

Yin Zhiping has not read the Yijin Sutra, but he can't help but have a guess in his heart.

If you take yoga movements as a guide, and then use the I Ching bone forging chapter that combines movement and stillness as an internal strength and heart method, and fuse them, what kind of results will you get?

Thinking of this, Yin Zhiping couldn't wait to try.

He sequenced the twenty-four yoga movements that he had concisely chosen, making them coherent.

Then he was running the I Ching Forging Bone Chapter, and the I Ching Forging Bone Chapter, he had the movement and could rely on specific movements to cultivate.

If you use the 24 yoga movements as one of the movements, and the I Ching Bone Forging Chapter as the mental method, what will be the result if the two phases are one?

Thinking of this, Yin Zhiping began to try, he practiced the I Ching Forging Bone Chapter in turn, and the nine yin internal force in his body was also running in his body.

Because of the different movements, the internal force began to change the meridian route, and the cold internal force was actually produced in his dantian.

Before the Nine Yin True Scripture obtained the general outline, the internal force produced was feminine, and the change of the meridian route turned out to be the internal force of yin and cold.

This kind of internal force is even colder than the internal force of the Nine Yin, with a slight chill, running along Yin Zhiping's meridians.

At the same time, these cold internal forces were extremely aggressive, and they instantly broke the barrier between them and Jiuyang, and collided with Jiuyang.

Yin and yang converge, but they do not help each other.

The mottled internal force exploded in Yin Zhiping's body, and if Yin Zhiping wanted to suppress it, he had to use the Nine Yin Internal Force with the largest amount of internal force in his body.

Use the Nine Yin to suppress the Nine Yang, but the Yin and Cold internal forces are rampage inside the body.

Burst.

Yin Zhiping couldn't control it anymore, a mouthful of blood spurted out, and he fainted to the ground, while his body was shaking unconsciously, and white frost appeared on the surface of his body.

Seeing this scene, Han Xiaoying was shocked, and hurriedly walked over and probed Yin Zhiping's snort, although it was faint, but it was stable.

However, the exhaled air was unusually cold, not much different from the temperature of the cold wind.

"What the hell happened, why did you suddenly go crazy. ”

Han Xiaoying hurriedly hugged Yin Zhiping's body, walked to the edge of the cliff with him, pulled the rope and jumped off the cliff, shouted Guo Jing, and rushed towards the yurt where Yin Zhiping lived.

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