The wind and the sun are beautiful, and the trees are green.

Spring is in full swing and everything is fresh and bright.

Shen Bujiao sat in the room and supported his head with his right hand, "Hey, I've been here for two years, when will I be able to touch the sword!" Shen Bujiao is ten years old this year.

Mingwei said lazily: "Who is not! When can I get a sword!"

Shi Yu said: "What's the hurry, ten years of sharpening a sword, our heat is still shallow!"

Shen Bujiao was shocked, "Shouldn't we have to wait ten years? Hey, it's so slow! Mr. Ruan can't give us a little hope!"

There are not a few people who have the same idea as them, so when Ruan Jin came to the martial arts training ground again with the otter Miao Miao in the afternoon, the living treasures of Yunxiao Zhai, Pei Shaoqing and Cui Zheng, asked questions.

"Mr. Ruan, we are sword cultivators!When will we be able to hold the sword!" Cui Zheng said.

Ruan Jin lazily raised his eyelids and asked, "Then what do you want?"

Pei Shaoqing immediately answered, "Mr. Ruan, when will we be able to practice swordsmanship! Just like what is written in the script, the kind of chic sword cultivation that comes and goes like the wind when you step on the flying sword." ”

Ruan Jin chuckled lightly, and kicked Pei Shaoqing who came over, "I want to run before I learn to walk?"

Pei Shaoqing rubbed his knees and muttered, "But it's really boring for us to practice these basic skills like this! ”

Cui Zheng hurriedly said: "Yes, sir, even if we are donkeys, we have to scrape a carrot in front."

"This kind of repetitive exercise is really boring and boring! Sir, you should keep up with the times and actively explore the psychology of your students. ”

Pei Shaoqing covered his chest with a painful expression, "Sir, if we continue like this, we will all have psychological trauma."

Ruan Jin really thought about it for a while, and after a while, asked, "You also have this idea?" She asked people other than Cui Zheng and Pei Shaoqing.

Everyone was silent at first, and Cui Zheng hurriedly said: "Can you pursue it a little, we have opened the head for you, and you can do the rest yourself!"

Pei Shaoqing raised his hand, "Mr. Ruan, I promise they all agree, but they're not too embarrassed, right?" he shouted at everyone.

Everyone nodded in unison.

Pei Shaoqing spread his hands innocently, "Sir, mine it!"

Ruan Jin smiled, "Then you're embarrassed?" Her eyes swept over Cui Zheng and Pei Shaoqing.

Pei Shaoqing smiled, "We are thick-skinned, and isn't this also a good word from Mr.! ”

Ruan Jin laughed, knocked him on the head, and said in the same casual tone as always: "Okay, for the sake of me having such a high evaluation in your hearts, I will hang a carrot in front of you donkeys today." ”

In fact, she originally wanted to change the project, and their training results in a year are in her eyes, and she knows when to change the project.

"Follow me. Ruan Jin waved his hand, "Take you to hang the carrots." ”

"yes, that's great. ”

"Long live sir," the crowd cheered.

It didn't take long for Ruan Jin to stop, point to the steep mountain wall in front of him and say, "I'll introduce you first." They slowly approached, "New training programs, every hundred back and forth, up and down." "Seven or eight Chinese geniuses memorize ωωω.78zω.còм м.7.8zщ.cóм in one second

She walked forward and hung a rope from the mountain wall, "When you train, tie this tightly, climb up again, climb to the top and come down again." She thought for a moment, "It doesn't matter if you don't tie it, you can't fall to death anyway." ”

The crowd was shocked.

Ruan Jin comforted: "Don't look at your current physique, it's really okay, you have to have confidence in yourself." ”

"A hundred back and forth, it may be a little difficult at first, adjust it appropriately, you are also big children, I can't keep an eye on you, I have already assigned the task, let's do it"

Pei Shaoqing stepped forward and pulled the rope boldly, it was a little old, I don't know how long it had been used, and asked, "Sir, how often does this rope be changed!"

"Ah, this one, if it's broken, change it. ”

Everyone was even more frightened, and they swallowed their saliva, please treat us as individuals!

Although the skin is rough and the flesh is thick, looking at the cliff that cannot be seen at a glance, it should be ...... if you fall from it Die!

"Well, pay attention to safety when climbing, it's best to come in a group, at least two people. ”

Cui Zheng: "Why?"

Ruan Jin: "Collect the body." ”

Everyone: "......"

Pei Shaoqing howled: "Sir, you can't do this to our group of donkeys, it's good to hang a carrot, you just hang a big stone, we will be crushed to death." ”

Ruan Jin patted him on the shoulder, and said with a serious face, "I have confidence in you, don't be modest, I will definitely be able to do it, I am optimistic about you."

Pei Shaoqing: "......", I really want to cry.

Ruan Jindao: "This is the next training project, but it's not a carrot, a carrot, there is something else. ”

She fastened the rope and clasped it with both hands, "Come and watch my movements." ”

The crowd hular-la-la-la

Ruan Jindao: "Before climbing this cliff, you must prepare for the action, I have taught you before, I will not demonstrate here, this is mainly to exercise your hand strength and foot strength, the upper and lower limbs should be coordinated and stretched, cooperate with each other, look at the focus of each step, first swing the feet and knees left and right, and then straighten the hips and kick the legs." Such. ”

Ruan Jin gave a detailed explanation before each action, and everyone listened very carefully.

Ruan Jin gushed, "You have to adopt different methods according to the fulcrum, such as grasping, holding, hanging, picking, picking, pinching, pulling, etc. There are also feet, the legs are externally rotated, the inside of the big toe is close to the rock face, the legs are slightly flexed, and the center of gravity of the body is maintained by stepping on the fulcrum, and different countermeasures should be taken in different situations......"

"Remember, the knee should not touch the rock face, otherwise it will affect the support and balance of the foot, and even cause slippage and knee injury. ”

After Ruan Jin's demonstration, let a few students do the movements, and then analyze, explain, and demonstrate their wrong movements.

The students who were singled out were all trying it for the first time, and they were very nervous, and their hands were shaking.

Ruan Jin said: "Don't be nervous, there are so many people under you to cushion you when you fall, what are you afraid of?"

Student: "Mr. ......, I'm more nervous about you!"

Student: "......" wasn't nervous, but now he's nervous.

But they didn't stay long on the cliff either, for the students were eager to find out what the "carrot" was hanging in front of their donkeys.

Hearing the urging of the students, Ruan Jin smiled meaningfully: "You will have to have fun in the future." "I like your warrior spirit of courage to explore and not afraid of death.

She appreciates and admires this very much.