Of the twelve sets of movements in "** Xuanyuan Gong", Zhao Xuan has practiced the third action in each set.

Some of them need to stand, some need to lie down, some need to bend their waist backwards and circle around and their heads go between their legs, some need to turn back and turn around to form a twisted pattern, and even the arm bones have to be reversed into a circle.

In short, all the postures are extremely weird, breaking through the limits of the human body.

Zhao Xuan only practiced one action a night, and after making an action with great difficulty, he had to adjust his breathing; and then use the technique of "sitting and forgetting the heart" to operate the Yuan Shen, and use mana to wash the ** according to the special practice route; At the same time, he also used the Yuan Shen to induce and vibrate the muscles of the whole body.

In this way, a specific cycle is formed in the body, refining ** with mana, adjusting exercise with vibration breathing, eliminating impurities in the body, and nourishing the spirit with "sitting and forgetting the heart".

In the end, not only will the ** be improved, but at the same time, the Yuan Shen will also grow and grow with cultivation.

These movements are difficult to do individually, and they can be painful at first. But Zhao Xuan had only cultivated for such a short period of time, and he felt that his strength, speed, agility, sensitivity, etc., had improved a lot. Even the senses of the body, such as eyes, nose, ears, tongue, touch, etc., are more sensitive. So naturally stick to it.

Take the previous battle with the crane in the clouds, if it weren't for the improvement of his body's strength, speed, and flexibility, with his scum internal strength, it would not be enough for the crane in the clouds to see.

The night passed quickly in cultivation, and early the next morning, Huangmei Monk took his two disciples to break their doubts and anger to Zhennan Wangfu.

The yellow-eyed monk had a wrinkled face and burnt eyebrows, and in his left hand he held an ironfish the size of a rice bowl, and in his right hand he held a swarthy wooden fish mallet, both of which were made of steel and could be used as weapons.

Duan Zhengming led Zhao Xuan and others to meet the Huangmei monk, everyone was already ready to go, and the Huangmei monk went straight to the Valley of Ten Thousand Tribulations.

However, Dao Baifeng said that he was unwell and did not follow.

Zhao Xuan understands this.

Everyone in this world has a virtue, if you do something bad and no one knows, then most people will choose to deceive themselves. When this didn't happen. But if it's known to others, it's really hard to say.

Maybe the Green Lantern Ancient Buddha died in this life, maybe he committed suicide and died a hundred, and even more perhaps, he killed a hundred people who knew their secrets.

What exactly will Dao Baifeng do Zhao Xuan didn't know, he just figured out this subtle thing to see if he could change something.

When the group came to the mouth of the Valley of Ten Thousand Tribulations, they saw the crane in the clouds coming out of the darkness, greeted them with a smile, and said deeply: "We, the 'Four Evils in the World' and the Lord of the Bell Valley, are going to come today, and we have been waiting here for a long time. If your Excellency takes the ironclad military horses, we will flee and take the son and daughter of the king of Zhennan with us. If you follow the rules of the rivers and lakes and meet friends with martial arts, please enter the hall to serve tea. ”

Everyone saw that he had a fearless appearance, and they believed Zhao Xuan's words yesterday. Duan Zhengming held back his anger and said, "This is very good, please lead the way." ”

The crane in the cloud smiled and said, "Please!" and walked forward first.

Everyone followed behind him and walked the hall, only to see that there was a full hall inside, full of heroes from all walks of life in the rivers and lakes, Ye Erniang and the South China Sea Crocodile God were all inside, but they didn't see Duan Yanqing, who was "full of evil", and everyone was secretly anxious in their hearts.

As soon as Yun Zhonghe entered the hall, he said loudly: "Teacher Duan, the head of the Tiannan Duan family, has arrived!" The reason why he didn't say 'His Majesty the Emperor of Dali Kingdom', he only called it by his name in the martial arts, and it was clear that Duan Zhengming wanted Duan Zhengming to act according to the rules of the rivers and lakes.

Duan Zhengming is not to say that he is the respect of a country, just in terms of his prestige and status in the martial arts, he is also a master master respected by everyone. When the heroes heard this, they all immediately stood up and greeted them loudly. Only the South China Sea Crocodile God was still sitting with a big thorn, and said: "Who is my Dao, it turns out to be the emperor Lao'er." How are you?"

On the side, Zhong Wanqiu grabbed a few steps, and said with a smile: "Zhong Wanqiu has not been far away, please forgive me." ”

Duan Zhengming was stunned and said, "It's easy to say, it's easy to say!"

Zhao Xuan saw that Zhong Wanqiu had a horse face, his eyes were very high, but a big round nose was squeezed together with his mouth, so that a large blank space was left between his eyes and his nose. was already extremely ugly, this laugh was even uglier, and he couldn't help but sneer, and said in his heart: That Gan Baobao is really enough, and she can endure it? However, thinking of Duan Yanqing who Dao Baifeng was looking for, it was not as good as Zhong Wanqiu, and he couldn't help but complain that Duan Zhengchun was coming: You said that you don't have the ability to form a harem, don't think about it, find so many girls, look at what kind of green hat they have brought to you!

He was sighing here, and Zhong Wanqiu had already walked into the hall with everyone over there, and said, "Master Duan is here, and his face is very big. It's rare that many good people are here at the same time, and I will introduce Master Duan. So he began to introduce the names of the heroes in the hall.

Several of these people are heroes from the Central Plains from the north, and the rest are all adults in the Dali martial arts, such as Xin Shuangqing and Zuo Zimu of the Infinite Sword Sect.

Zhao Xuan has never seen any of them, and some of them have never even heard of their names, so he thought: I will be a martial arts person in the future. He began to look at it secretly.

I saw that the people on the other side were a little more respectful to Duan Zhengming, some deliberately showed Xiàn special arrogance, and some just met as juniors of martial arts. At the end of the look, it stopped at a middle-aged woman.

This person is wearing a pale cyan robe, with three blood marks on each cheek, which is a good face, so it looks extremely fierce, it is among the four evildoers, Ye Erniang, who "does no evil"!

"This young man, what are you doing staring at the slave family? Look at the white and tender you were born, can you be my son?" Over there, Ye Erniang found Zhao Xuan's gaze, her eyes rolled, and she said in a coquettish voice.

Everyone was still polite at this time, and when they heard Ye Erniang speak, they couldn't help but be quiet.

The shadow of the tree of a man's name is nothing more than that.

Zhao Xuan glanced at her lightly, but he was going to dry her, and turned his head to the crane in the clouds and said: "Farewell the day before yesterday, how are you doing lately? I have heard for a long time that you are known as the crane in the clouds as 'extremely vicious', how did you come to this valley of ten thousand tribulations, not killing her husband but taking his wife, seeking his wealth and living in the valley, but being honest and polite? Could it be that the last time you were injured was not better?"

Yun Zhonghe was angry in his heart, but he laughed loudly on his lips, and said: "Wonderful! Wonderful! I didn't expect you to be a fellow traveler with me, boy! As for whether I'm hurt or not, you don't need to worry. You can't help me!"

The heroes are all lost. The first is surprised by Zhao Xuan's courage, and the second is that after listening to what Yun Zhonghe said, he really planned to "kill his husband and wife, seek wealth and seize the valley", and for a while the other party felt that it was really "extremely vicious". And for Zhao Xuan, who guessed the psychology of the other party, he was also secretly shocked: if he was not a wicked person, how could he guess the mind of a wicked person so thoroughly?

Zhao Xuan didn't know that he had left an image of a wicked person in the hearts of everyone for such a short time, otherwise he would have to cry to death: What about the young man who said that he was good? Wherever he went, everyone would be respectful? If he was a wicked person, some people might be respectful, but not necessarily respectful!

Over there, Ye Erniang snorted coldly and said, "Boy, didn't you hear Erniang talking to you?"

"Don't worry, it's your turn. Zhao Xuan turned around and sneered: "Ye Erniang, are you guilty?"

Everyone in the hall was stunned, thinking that he was stupid. This Ye Erniang is known as "doing no evil", which is naturally a heinous crime, but can you still make her bow her head and confess her guilt? Even the Duan Zhengming brothers didn't know which one Zhao Xuan was singing.

Ye Erniang smiled and said, "What's the matter?

Lao Tzu is pondering how to go against the sky! Zhao Xuan pursed his lips and said, "The wicked have their own harvest, and there is no need for me to do this." I'm just asking you, did your son be robbed 24 years ago? Are these six scars on your face also the work of the other party?"

Ye Erniang's face changed, and she said, "How do you know, who are you?"

Zhao Xuan said: "Don't worry, I'll ask you again, your son's back and buttocks on both sides were burned by you with nine scars, yes or no?"

Ye Erniang was shaken violently, and screamed: "How do you know? Tell me quickly, who are you! Where is my son now?"

Zhao Xuan grinned, revealing his big white teeth, and said with a smile: "I want to know?

Ye Erniang's eyes became stronger, her figure flashed, she drew her knife and attacked Zhao Xuan, and shouted frantically: "If you catch you, I don't believe that you dare not say it!"

Zhao Xuan laughed: "First of all, you have to catch me!" Yun Ling Bo took a slight step and took Ye Erniang in a circle in the hall.

Everyone only felt that the green shadow in front of them was shaking, flickering east and west, flickering left and right, and the end was fluttering like a fairy. Ye Erniang followed behind, and she couldn't even touch the corners of his clothes. Only then did everyone know that Zhao Xuan was "a master of art and bold", not that he was immeasurable.

Zhao Xuan said while "walking": "Ye Erniang, your child has been robbed for twenty-four years since he was twenty-four years old. Let me ask you, in the past 24 years, you have missed him during the day and at night, yes or no? You are angry that people have sons, but your own sons are stolen from others, so you have to steal someone's children every day, yes or no? Unfortunately, other people's sons are not as good as your own, you steal them in the early morning and kill them at night, yes and no?"

Three yes and no in a row, everyone who asked was awe-inspiring, but Ye Erniang was not afraid at all, and shouted loudly: "Yes! My son was stolen, why can't I steal someone else's son? Others make me feel bad, and I want to make others unhappy! I advise you to tell me where my son is now, otherwise I will not be able to spare you when I go to heaven and earth!"

"You can't spare me, you still think about who can spare you!" Zhao Xuan's figure suddenly stopped.