Standing on the pile is a hard work, and many people often have to stand for years before they can officially practice the routine xstxt

Standing piles can exercise the whole body, but the most important thing is to stabilize the lower plate, in fact, the first thing to do to learn martial arts is to practice the lower plate.

It takes a lot of time to get ahead, and it's hard to succeed easily.

And the longer the distance between the feet of the pile, the more difficult it becomes.

Just like Shaolin's Siping Horse, which requires a four-foot gap, ordinary people can't support it for a minute at all when they practice for the first time.

But once practiced, the next game is very stable, such as Jueyuan, Xiao Xiangzi and Yin Kexi, the two first-class masters, hit him unharmed, his deep internal strength is one aspect, but if the next game is unstable, the whole person will be beaten out.

Yin Zhiping has practiced horse steps for a period of time, especially with the Quanxin Heart Method, which can get twice the result with half the effort.

Now Hua Zheng also stands on the pile, standing on the round pile, the potential is low, the distance between the feet is relatively close, very suitable for women to practice.

Of course, if you don't practice well, your buttocks and breasts will be deformed, but this will not be a problem under Yin Zhiping's guidance.

Hua Zheng is very hard, as long as it is not physically supportive, it will not stop by itself, and often fall to the ground tired.

But this also has drawbacks, that is, it has a bad impact on the body, and when it gets noon, Hua Zheng will have severe pain in his legs, his body trembles, and he can't stand steadily.

Yin Zhiping saw the painful Hua Zheng, and sighed in his heart, Hua Zheng's character is stubborn, and it is far beyond his imagination.

Yin Zhiping knew that there must be a reason for the leader of Temujin, which accelerated the growth of Huazheng. Let her grow from a big little girl to a woman who can take responsibility.

Yin Zhiping saw Hua Zheng sitting on the ground and couldn't move, so he walked over and asked her to sit cross-legged, pressed his hands on her vest, and instilled internal strength in her to warm her body.

The meridians and muscles of the human body have limits, and overwork can only produce bad results.

Therefore, people who simply practice external skills will be troubled by injuries when they get old.

Only by cultivating both inside and outside can the body be healthy forever

Yin Zhiping mobilized the innate internal force in her body to help her relieve fatigue.

Hua Zheng sat there and felt a force enter his body. This power is very gentle. But everywhere I passed, my body was comfortable.

For example, Hua Zheng feels like he is standing on the grassland in spring, with a gust of wind blowing, and every pore of his body is filled with the spring breeze. It's incredibly pleasant.

This is caused by the internal force characteristics of innate gong. If it is other internal strength. What you feel when you enter your body is basically heat or cold.

Moreover, most of these martial arts need to be divided to resist, so it will take some time, and the cultivation will be much slower to enter the realm.

When the innate internal forces circulate in the body after a week. Hua Zheng felt that his body was comfortable, as if every pore was open, but before he could remember the feeling, a voice sounded in his ears: "Go to dinner." ”

Hua Zheng honestly went downstairs to ask for food, let people send it to his room, and then shouted Tuolei, and the sister and brother had lunch together.

This time, Hua Zheng ate a lot, a few pieces of bread and a plate of finger lamb, and other dishes.

In the past, she didn't like to eat food, but now as long as she can satisfy her hunger, she will stuff it into her mouth.

Tuo Lei ate with her, and was stunned when she saw this scene, her sister ate a lot of food, more than herself, but today it has doubled or tripled.

After Hua Zheng finished eating, he looked at Tuo Lei, who was eating slowly, and said, "Tuo Lei, you can also practice martial arts with me with Yin Daochang." ”

Tuo Lei shook his head and said, "I don't want to practice martial arts with him, if I don't save Abu, and I want him to leave, I don't want to worship him as a teacher." ”

Tuo Lei's character is weaker than Hua Zheng, but his character is just as stubborn, and it is difficult to compromise when he recognizes something.

Hearing this, Hua Zheng sighed, but he didn't have the idea of telling the truth.

Now that it's still close to the grassland, I'm still waiting to tell him, at least a month later, until Abuzhen dies, and then tell him the truth.

A touch of sadness flowed in Hua Zheng's eyes, and then turned into strength, since Abu let himself practice martial arts with Yin Daochang, then practice well.

Hua Zheng went to Yin Zhiping in the afternoon, Yin Zhiping still let her take a step, and Hua Zheng did not complain.

At night, Hua Zheng's legs were tired and cramped again, and Yin Zhiping used internal strength to help her recuperate and let her go back.

Even with the help of internal force, the muscle soreness the next day could not be avoided, but Hua Zheng didn't say anything, she did whatever Yin Zhiping asked her to do.

The next day, everyone went on the road, and Hua Zheng rode forward, and the time to stand on the pile was greatly reduced.

So Yin Zhiping asked her to practice in her free time, so as not to let her relax at all.

In this way, time passed day by day, and the convoy entered the territory of Jinguo, because the speed of the carriage was slow, so when it arrived in Lantian County, a month had passed.

Seeing the familiar city, Yin Zhiping felt a little uneasy in his heart.

It's been a month since the agreement between herself and Li Mochou, and I don't know if she's in a hurry.

With this in mind, Yin Zhiping arranged for Han Xiaoying, Hua Zheng and Tuo Lei, and instead of staying in the inn, he took the money and bought a courtyard in the city, so that they could all live in it.

Yin Zhiping came back this time for two things, one was to see Li Mochou, and the second was to leave the division.

Yin Zhiping did not hide Han Xiaoying from these two things.

When Han Xiaoying learned that Yin Zhiping wanted to see his fiancée, she immediately became a little sad, and after Yin Zhiping carried him into the house, she held his hand tightly.

Yin Zhiping patted her palm and said, "Senior Han, don't worry, no matter what the result is, I will come back." ”

Han Xiaoying looked at Yin Zhiping and looked at each other, as if she wanted to see what he was thinking in his heart.

Halfway through, Han Xiaoying let go of her hand and said, "Well, I'm waiting for you." ”

Yin Zhiping informed Hua Zheng a few words, asked her to take care of Han Xiaoying, and walked towards Zhongnan Mountain alone.

Yin Zhiping ran wildly all the way, and the speed was fast. In a quarter of an hour, I was halfway up the mountain and went to the boulder.

More than a month has passed since the agreed time, and Yin Zhiping feels that when he gets there, Li Mochou should not stay here.

But he wanted to see if Li Mochou had left any information, and he was making plans for the next step.

But nothing.

Yin Zhiping was a little flustered, because in the past two years, Li Mochou had carved a message once a month, but this time he didn't.

Didn't Li Mochou come out?

Or is there something wrong?

Thinking of this, Yin Zhiping walked towards the halfway point of the mountain where the ancient tomb sect was located and came to the outside of the ancient tomb. shouted loudly: "Mo Chou." ”

The sound was like thunder. Exploded around, but nothing happened.

Yin Zhiping continued to shout twice, and the stone door of the Ancient Tomb Sect slowly opened, and a middle-aged woman walked out. With a long sword in his hand. See Yin Zhiping. With some hatred in his eyes, he asked, "You want to find Li Mochou?"

Yin Zhiping saw that it was Li Mochou's master and the head of the Tomb Sect. hurriedly saluted and said, "Senior, junior has something to look for." ”

The head of the Tomb Sect snorted coldly and said, "Want to see her? ”

Hearing this, Yin Zhiping was like being struck by a shield, and said in a daze: "Dead? impossible, how can you die?"

The head of the Tomb Sect looked at him, his face was gloomy as water, and said, "Dead is dead, you hurry up." ”

Yin Zhiping couldn't believe this fact, thinking that the other party was lying to himself, he looked at her and said, "Please also ask the seniors to let Mo Chou come out to meet." ”

The head of the Tomb Sect snorted coldly and said, "You didn't hear what I said? ”

After saying this, the head of the Tomb Sect turned and left.

But Yin Zhiping couldn't accept this answer, jumped towards her, threw himself behind him, grabbed her shoulder, and said, "Forgive the younger generation for being disrespectful." ”

He planned to capture the other party first, or enter the ancient tomb, or blackmail her into letting Li Mochou go.

But hearing the wind behind him, the head of the Tomb Sect dodged this claw on the side of his body, his face was cold, and he scolded: "Look for death." ”

She flew with both hands and slapped the vital points around Yin Zhiping's body, like a big net, sealing Yin Zhiping's figure in it.

Yin Zhiping was not in a hurry, turned his hands into palms, and slapped them with the Luoying Divine Sword palm.

The head of the Tomb Sect did not dodge or dodge, and slapped Yin Zhiping, but as soon as her palms were connected, her body shook and her arms were numb.

Immediately, the head of the Tomb Sect showed a look of surprise, this kid's internal strength was even stronger than himself.

She didn't dare to keep her hand, and the speed of her hands increased by three points again, Yin Zhiping's Luoying Divine Sword Palm couldn't keep up with the speed, and she was forced to be a little scrambling.

But at this moment, Yin Zhiping pushed with both hands, and directly shocked Baili with a move.

This is the most powerful move of the Eighteen Palms of the Dragon Descending, the momentum is huge, the surrounding air flows violently, and the strength is everywhere.

The face of the head of the Tomb Sect changed, he didn't dare to resist, his footsteps were a little on the ground, and his body quickly retreated, dodging this palm.

But Yin Zhiping did not catch up, but grabbed the edge of the cave and blocked the hole.

In order to avoid it just now, the head of the ancient tomb faction left two or three zhang, and was blocked by Yin Zhiping, but it was far away from the ancient tomb.

The reason why Yin Zhiping did this was because he was afraid that she would escape into the ancient tomb, knowing that after a few years, the head of the ancient tomb faction could capture Ouyang Feng by virtue of the terrain of the ancient tomb.

If you go in, you can only be caught.

Seeing Yin Zhiping blocking the entrance to the cave, the head of the Tomb Sect had an ugly face, but he also knew that he was not his opponent.

So what to do?

It's impossible to compromise with this kid, there's only one way left.

Fight to the death.

I'd rather die here than fall into the name of the Tomb Sect.

Thinking of this, the head of the Tomb Sect planned to fight it to the death

But Yin Zhiping bowed and said: "Senior, please forgive the juniors for being rude, the juniors just want to see Li Mochou, and I hope that the seniors will be fulfilled." ”

Yin Zhiping lowered his head, put his vital point in front of her, and stood there motionless, obviously not intending to continue fighting.

Seeing this scene, the head of the Tomb Sect wanted to jump over and kill him with one palm, but she was also worried about her apprentice, so she sighed and said, "Actually, I don't know where Li Mochou went. ”

Hearing this, Yin Zhiping's body stiffened, and he hurriedly asked, "What happened? Li Mochou left the ancient tomb, and when did he leave?"

Faced with Yin Zhiping's series of questions, the head of the Tomb Sect shook his head and said, "I don't know either. It seemed to be October 3rd, Li Mochou left the ancient tomb, and I knew that she would return after staying outside for an hour, so I didn't stop her. But who knows, she will never return. It's been a month now, and I don't think she'll be coming back. ”

Speaking of this, the head of the Tomb Sect had a regretful look on her face, although she was angry, she also loved Li Mochou.

Especially in the past two years, she has practiced martial arts diligently, concentrated on her work, and rarely left the ancient tomb, so that the head of the ancient tomb faction wanted to pass on the position of head to her.

But I didn't expect her to say goodbye without saying goodbye.

When Yin Zhiping heard the date said by the head of the Tomb Sect, he had an ominous premonition.

October 3rd, isn't that the time I agreed with her?

That day, she left the ancient tomb and went to the place she agreed with her, but she didn't see herself, so she left Zhongnan Mountain to find herself.

Wrong.

I left her a message, she can't see herself, she should stay in the ancient tomb, and she will definitely not leave Zhongnan Mountain rashly.

Unless she couldn't bear the anxiety in her heart and went directly to the Quanzhen Sect.

But what happened to her that she chose to leave the tomb on her own? and she hasn't come back since.

Yin Zhiping felt that there must be something that he didn't know about happening, and hurriedly said: "Thank you seniors for telling me, juniors will say goodbye, and come back another day to make amends." ”

After saying this, Yin Zhiping made light moves and rushed towards the Quanzhen Sect.

The head of the Tomb Sect turned around and returned to the Ancient Tomb, but seeing Yin Zhiping's running posture and movements, Hao Ran was the Tomb Sect's Sparrow Hunting Skill.

"How can he catch birds?"

The face of the head of the Tomb Sect changed, but then he understood the truth, snorted, and said, "It must have been Li Mochou who taught this kid." ”

The head of the Tomb Sect was furious in his heart, flicked his sleeves suddenly, and turned back to the Ancient Tomb. (To be continued......)