Meng Qiu thought about it carefully and selected the Ten Dragons and Ten Elephant Skills, and then the martial arts corresponding to this exercise.

Gongfa and martial arts, Gongfa and spells, are mutually reinforcing. If you only have exercises, you don't practice martial arts, and you have a body of true qi but you can't display it. If you practice martial arts alone and don't practice the exercises, no matter how subtle the moves are, you can't exert your real power, and when you encounter a master, you will all scatter with a wave of your hand.

Meng Qiu also thought carefully about this before he came, after choosing the Ten Dragons and Ten Elephant Gong for the exercises, he chose a Tiger Overlord Fist for martial arts, which just matched the brazen strength of the Ten Dragons and Ten Elephant Gong. As for why he didn't choose a sword technique or a sword technique, it was also a helpless move, Meng Qiu didn't have a blade, and according to his economic situation, he couldn't get a decent sword in the short term, let alone a magic weapon or something.

Although this is a world of immortal and demon cultivation, money is still very important, gold as currency, you can buy pills, buy magic weapons, buy spirit stones, no matter what, as long as there is enough money, you can buy almost everything.

Meng Qiu's family was empty, and since he couldn't afford to buy weapons, he simply practiced his fists and feet directly. As long as the boxing technique is refined, with the strength of Huanghuang, the same rampage, crushing everything, killing all sides. The Tiger Overlord Fist, fierce and fierce, just matched with the Ten Dragons and Ten Elephant Gong, was the best combination that Meng Qiu chose in one night.

"Okay, it seems that you have thought it through before you came, and the old man doesn't talk much nonsense, but one last reminder, the Ten Dragons and Ten Elephants Gong was originally a Xuan-level high-grade exercise, and now it is incomplete, and it will fall to the yellow level, so don't underestimate this exercise, the difficulty of its cultivation is absolutely beyond imagination, and it requires greater effort and hardship, I hope you can persevere, don't give up halfway, and waste a lot of time in vain." ”

Meng Qiu heard the kindness of this Elder Passing on Gong, but he had a jade talisman and was naturally not afraid of hardships: "Elder Xie reminds that the disciple must be indomitable. ”

Elder Chuangong nodded, didn't say anything else, directly gave the cheats, and let Meng Qiu go. Until Meng Qiu left the main hall, he shook his head and said to himself: "Ten Dragons and Ten Elephant Gong, it has been more than thirty years since a disciple has practiced this exercise, just now, his eyes have no spiritual light, his heart has no wisdom, and the spiritual root in his body is weak, and the tenth layer will also fail, I hope he will not suffer too much blow." ”

Meng Qiu didn't know what this Elder Gong Gong thought of him, even if he knew, he would laugh, according to normal reasoning, he was indeed difficult to practice, but with that magical jade talisman existing, everything was possible.

Leaving the Chuan Gong Palace, Meng Qiu went straight back to his residence, the black-clothed demon disciples in Yuntou Mountain are all cultivating separately, there is no fixed master, only on the first day of the new month, there is a ** conference, and the blue-clothed elders will sit in the hall to teach the Fa, whether it is a black-clothed demon disciple or a purple-clothed demon disciple, they are eligible to participate.

After Meng Qiu entered the house, he immediately closed the door and window, and couldn't wait to read the Ten Dragons and Ten Elephant Skills.

The Ten Dragons and Ten Elephants Gong were originally fragments, and the content was not too much, with dozens of formulas and a total of three catalogues, representing the triple realm.

The highest level of martial arts or martial arts at the lower level of the yellow level is only threefold.

Meng Qiu first read the whole article, then read it carefully from the beginning, word by word, with the catalogue, and read it three times before and after, and already had a general outline of this exercise in his heart.

Generally speaking, it is not difficult to get started with this kind of vigorous exercises, but the real difficulty is that after getting started, when you reach a certain level, you will encounter bottlenecks. And this kind of bottleneck is largely due to the drag of physical fitness, the physical strength is not enough, the true qi is not strong enough, and the exercises cannot go up.

Meng Qiu originally thought that he would be able to sit back and relax with his knowledge of the jade talisman in the sea, but now it seems that it is not so simple. He closed the exercises, and thought silently in his heart: "It seems that I have to get another body strengthening technique next, and practice with this Ten Dragons and Ten Elephants, otherwise even if I practice the power of one dragon and one elephant, my body will not be able to withstand it, and if I punch out, the enemy will not die, but I will be finished first." ”

However, these are still later words, at least when he has practiced the Ten Dragons and Ten Elephants to the third level or above, the importance of physical strength will be reflected.

Immediately, Meng Qiu abandoned his distracting thoughts and ran the channeling technique first. Although the channeling technique is only an introductory exercise, it has a very good effect on qi conduction and meditation, and it is the best preparation before cultivation. Immediately, his mind moved, and his true qi surged, along the meridians, straight to the Tianmen acupoint. This is the starting style of the Ten Dragons and Ten Elephants, emptying the dantian, and the true qi is surging.

Suddenly, Meng Qiu felt a violent shock in his body, and when he emptied his dantian, his true qi surged, this feeling was very uncomfortable, as if he was going to burst his head all at once. Suddenly, Meng Qiu's face turned red, the green tendons on his forehead burst out, and his cheeks trembled. Meng Qiu gritted his teeth and insisted, and after a while, his true qi dissipated and retreated, reversing the dantian again, but without waiting for him to breathe a sigh of relief, he rushed up again, and with a buzzing sound, it was even more fierce, suddenly making Venus appear in front of his eyes.

Even so, he remained unmoved, still steadily urging the true qi, and completed the process of emptying the dantian true qi again and again. In the end, I don't know how long it took, suddenly there was a pop, his body shook, as if a layer of fascia in his body had been punctured, and then he felt a rumble in his ears, a thunderclap, and thousands of horses galloping, shaking Meng Qiu's face pale, and blood oozed from the corner of his mouth.

But after a while, everything calmed down, Meng Qiu opened his eyes, and suddenly two essences appeared from his eyes, his face showed joy, and he screamed. Immediately, his mind moved, and he went deep into the sea again, and sure enough, there was an extra dragon elephant coiled figure on the jade talisman, squeezing the figure of the guidance technique to the side, occupying the position in the center of the jade talisman.

"Okay!" Meng Qiu shouted again, carefully observing the graphics of the Ten Dragons and Ten Elephant Skills, and soon found a golden immortal, which extended by about one-tenth, which was the result of his previous cultivation, and at this rate, it would not take ten days to advance to the next level.

Meng Qiu took a deep breath, suppressed the emotions in his heart, withdrew from the sea of knowledge, rested for a while, and immediately continued to cultivate.

Breathe and exhale, guide the true qi, and circulate the week......

Meng Qiu devoted himself wholeheartedly to his cultivation, and his progress was faster than he had expected, and in just three days, the golden line had advanced more than halfway. And he himself also completely stabilized the first weight of the Ten Dragons and Ten Elephant Gong, and between his gestures, the true qi flowed with it.

Day and night continued, forgetting to sleep and eating, and before I knew it, another three days had passed.

In Meng Qiu's room, he sat cross-legged with his eyes closed, the air flow all over his body was bulging, the muscles of his arms were strong, and it was faintly as if the sound of a dragon chanting and elephant chirping came out in his body, this was the out-of-phase of the Ten Dragons and Ten Elephants Skill to the first peak, as long as it broke through, it was the second level. But breaking through the word is easy to say, but it is not so easy to do, generally speaking, at this time, there is no ten days and eight days of hard practice, don't want to break through the past at all. However, Meng Qiu didn't have to worry, because as he encountered a bottleneck, the golden line was also full, and the plus sign under the Ten Dragons and Ten Elephant Skills suddenly lit up.

This is exactly what Meng Qiu has been looking forward to for a long time, and if they have any hesitation, they will directly click on it.

Suddenly, with a ding, Meng Qiu suddenly felt as if a monstrous wave had been set off in his body, and the true qi that had been suppressed by the bottleneck instantly soared, and it was not until half an hour later that it calmed down.

"Haha, the Ten Dragons and Ten Elephants are the second heavy!" Meng Qiu was sweating profusely, and his whole body was tingling, like a pinprick stick, but he didn't care at all, and even enjoyed this feeling very much, squinting his eyes slightly, and feeling the internal breath working. At this moment, the Ten Dragons and Ten Elephant Skills had reached the second level, causing his true qi to skyrocket, reaching several times the original, and his cultivation realm had also been directly improved from the early stage of Qi training to the middle stage of Qi training.

A faint smile appeared on Meng Qiu's face, from this moment he finally got rid of his position at the bottom of Yuntou Mountain, and his sleepless hard training for six consecutive days made his strength improve a lot, the second weight of the Ten Dragons and Ten Elephant Skills, the true qi exploded, and the dragon chanted and roared.