Time passed, but the intense pain had not abated in the slightest.

"It's time, now hit the flesh according to the method of striking on the Heavenly Firmament Body Quenching Technique!"

The old beggar's words rang in Chu Yan's ears.

When Chu Yan heard this, he immediately opened the thin book of "Tiancang Quenching Technique", and immediately began to hit his body according to the picture above.

"Bang bang..."

As if he had found a point of relief, Chu Yan kept beating his body violently with his arms......

"Bang bang..."

As long as Chu Yan hit harder, the burning sensation in his body would weaken a little, and Chu Yan immediately increased his strength.

After a few moments, the burning sensation faded away.

"That's it!

Listening to the old beggar's words, Chu Yan stopped, he was already sweating at this time, and his body was red and swollen from his own strong blows.

"Combining the inside and outside, and then using the unique striking method of the Heavenly Firmament Body Quenching Technique, your physical body has been improved to a certain extent, if this continues, within a month, you will be able to practice the immortal golden body!

The old beggar looked at Chu Yan and said with a smile, he was very satisfied with Chu Yan, because even the old beggar back then, when he practiced the "Heavenly Cang Quenching Technique" for the first time, he didn't stick to it completely, and he was fainted by the intense pain halfway.

"Yes, master!"

......

Next.

"Master!"

Chu Yan only felt refreshed, after a day of inhuman cultivation yesterday, there was no trace of fatigue on his body, Chu Yan thought that it must be related to the medicinal liquid in those pools.

"It seems that the effect of yesterday's cultivation is not bad, and today is still the same time as cultivating the Heavenly Cang Quenching Technique, I will teach you the more in-depth cultivation method of the True Spirit Nine Flashes. ”

The old beggar said lightly, and threw his hand on the ground, but he didn't see any change on the ground.

"Uh, master, didn't you walk on your toes this time??"

The kung fu of the True Spirit Nine Flashes is all on the feet, it turned out that the old beggar taught Chu Yan that the cultivation method was to walk with his toes, and when Chu Yan began to practice, he walked with two feet and walked on his toes, and later changed to walk with one toe on each of his left and right feet, so that Chu Yan practiced the first flash of the True Spirit Nine Flashes.

When it is cast, the entire sole of the foot suddenly has more than ten times the usual force.

"This time you go on this!"

The old beggar pointed to the ordinary ground and faced Chu Yandao.

"Oh, master, no!"

Chu Yan took a closer look, and there was a row of silver needles inserted on the ground, and the sharpness of the silver needles made Chu Yan have no doubt that as soon as he stepped on it, the soles of his feet would be pierced immediately.

"Of course it will, but the teacher will not immediately require you to walk on it, you just need to be able to stand on it now!

The old beggar said lightly, and casually handed a thin book to Chu Yan's hand, with four big characters on it, "Nine Flashes of True Spirits".

Chu Yan opened the thin booklet, and in addition to the pictures, there were lines of small characters marked next to it.

A moment later.

"Try it!"

Chu Yan closed the booklet, took off his shoes and socks, and his feet were exposed to the air.

"Squeeze the muscles against each other to make them stronger......"

Chu Yan thought about the words above the True Spirit Nine Flashes, the muscles on the soles of his feet were tense, and he leaned closer to each other, and carefully stepped on the silver needle with his first foot.

"Shhhhh

There was a slight tingling in the tense muscles, but this pain was not enough to puncture the skin, Chu Yan was overjoyed in his heart, it seemed that he had succeeded in taking a small step, thinking that Chu Yan would also step up with his other foot.

Chu Yan's body shook a little, but his feet were already standing on top of the silver needle at this time and had not been pierced by it.

"Master, look!"

Feeling the slight pain on the soles of his feet, Chu Yan's face showed a hint of a smile.

"Not bad!"

The old beggar's face pretended to be calm, but there was a storm in his heart, it was the first time he had seen someone who could comprehend the cultivation key of the Nine Flashes of True Spirit so quickly.

"Ahh

Suddenly, Chu Yan only felt a pain under his feet, and a miserable scream came out......

This is careless......

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