There is a black pool of about ten zhang in the north of the Spotted Wolf Mansion near the wall, the water of this pool is pitch black and viscous, it looks like a swamp, and there are a few bubbles coming out from time to time, exuding a strange smell.

This black water pool is almost the northernmost part of Renxiang County, there is no storage of the building of the Spotted Wolf Mansion in the wall, and there is a wilderness outside the wall, as if no creature dares to stop nearby.

On the edge of the black water pool, a huge monster beast comparable to an ancient elephant stood there quietly, this beast was more than eight feet tall, its brown-black fur looked very thick, it did not have the tusks of ordinary elephants, but instead had two long whiskers that drooped densely.

This is the spirit beast that has guarded the Spotted Wolf Mansion for thousands of years - [Xiangchuan]!

The elephant beast has stood here for many years, so that the ground beneath its feet has appeared in a pit four feet deep.

Its long trunk, the size of a tree's trunk, would occasionally twitch into the pool on its side, sucking in the black water in the pool to nourish itself, and only then would the elephant beast open its small, cloudy eyes slightly, revealing a comfortable look.

"Someone... It's invaded..."

A deep, deep voice came from the mouth of the elephant beast covered by its long beard, and it seemed that it had not spoken for a long time, and it sounded sluggish.

Raising his eyes to look at the churning and roaring nine-clawed spotted wolf in the distance, the head of the elephant beast was slightly lowered, and its gaze fell on a seemingly ordinary ground.

"Come out... You can't hide... My eyes..."

After waiting for half a sound and still not moving, the elephant Sichuan beast narrowed its eyes, raised its front legs like a pillar slightly, and stepped on the huge soles of its feet!

Countless cracks spread in the loud bang, and a small figure hiding underground was forced out, it was Xiao Ye in a purple shirt!

"Looks like you're not old and faint. ”

Xiao Ye patted the dust on his clothes, and looked up at the Xiangchuan Beast with a delicate little face, without the slightest fear in his eyes.

"Do you know who I am?"

The Zokawamon didn't respond immediately, it looked at Saya carefully, and a slightly vague image gradually came to mind.

Although it is one of the "Forty-three Spirit Beasts", because its former territory is very far away from Xiao Ye, it is not very familiar with Xiao Ye with the same name as [Xuantian Hundred Beast Spectrum], but he has only vaguely heard of it.

Seeing that the Xiangchuan beast was silent, Xiao Ye's expression was solemn, and the bursts of demonic energy suddenly vented wildly, but it didn't spread too far, and almost all of them were pressed on the body of the Xiangchuan beast!

"Boom!!"

As if the pressure that penetrated into the bone marrow enveloped the Xiangchuan beast in an instant, the skin and flesh of its whole body began to tremble, and its eyes were no longer cloudy, and some were just extremely bright light!

"Kaguya dragon carp!"

Hearing this, Xiao Ye bowed his head expressionlessly and said, "Count you as having some eyesight." ”

After a pause, he raised his right hand, which had been covered by fine scale armor, and said, "You have two choices now, whether to go with me or fight with me. ”

This is not without threat, but compared to the intrigue between people, this direct way of speaking is more suitable for the beasts in the demon realm, Xiao Ye ranks thirty-third in the "forty-three spirit beasts", and the elephant beast is forty-one, this gap is almost irreversible, beasts are not easy to cultivate, as long as they are not a deep hatred, most of them will not tear their faces in such a situation.

Xiao Ye, who has always liked to use tough methods, didn't want to fight, but when he heard from Yi Qian, who was the target of this trip, he had already put the tough strategy as the second choice, he didn't think that he would lose against the Xiangchuan Beast, but he had long heard that this beast had rough skin and thick meat, and in terms of defense alone, it was definitely the second only ruthless horn among the spirit beasts after the turtle!

This method is used in the reverse abdominal breathing method, that is, the abdominal muscles are slowly contracted during inhalation, the abdomen sinks, and the chest cavity is fully expanded. As you exhale, your abdominal muscles slowly relax.

When inhaling in this method, the perineal muscles should be slightly contracted, such as holding stool, so that the perineal triangle area can obtain qi adjustment, produce internal heat, and help the opening of the entrance at that time. Relax slowly as you exhale. This is very critical and important, and it needs to be organically combined to produce an overall effect.

This method is an effective method, for the adjustment of the mind and seduction of fetal breath, true breath has a conclusive effect, as long as the requirements and precautions are mastered, according to the law, will be effective. See the following chapters for the coordination of mental activity in breathing. For beginners, it is best to ignore the subsequent ideological cooperation, and then add the ideological cooperation after decomposing the individual exercises and becoming proficient. It is the breathing method of the daylighting qi gathering method (the method of gathering spirits), and the two are practiced together.

(3) Adjustment:

Adjustment refers to the adjustment and adjustment of body form. Adjustment mainly refers to the comprehensive adjustment and adjustment of the dominant whole body movement system, internal organ system, and five senses. In terms of the three sources of manifestation, it is to adjust the physiological tissue structure system of the dominant material source, and adjust the body fluids (blood, lymphatic fluid, neurotransmitters, etc.) of the dominant material source system, so that these two dominant physiological systems are close to and tend to the state of innate inaction, which is conducive to the sublimation and condensation of the hidden physiological tissue structure of the hidden material element holographic motion system, holographic visceral system, holographic facial features, holographic transmission system, meridians, eight veins, and Dan thread orifices, as well as the sublimation and condensation of the hidden substance element essence and Yuan Qi.

In fact, the adjustment should be divided into two levels, before and after the transfer of the sex body, with whether the sex body is transferred or not. The former's modulation is for the sake of doing it, and it is to lay the foundation for the latter. The latter is done by nature and is the most ideal modulation.

The principle of the former adjustment is to adapt the large acquired dominant system of dominant material source and prime physiological organization to the needs of hidden innate material elements and prime physiological tissues, communicate yin and yang, and protect its own magnetic biofield. For example, legs crossed or approaching, hands overlapped

Or close to the equal posture, so that the posture meets the needs of all kinds of exercises that enter the state of innate non-action. The latter is modulated by the sexual body

The principle is to go with the flow and not let it be, and to take what posture is the most comfortable and natural as the principle.

The general principle of adjustment requires that the acquired obedience is to obey the congenital, close the lips lightly, the tongue lightly touch the palate, do not bite the teeth, and leave a slight line of light on the curtain; the shoulders should be heavy and the elbows should be relaxed, and the armpits should be slightly opened, so that the qi machine can run through the armpits, and the elbows are drooping like a fall, so that the upper limbs are easy to fully relax; the neck muscles are relaxed, the jaw is slightly retracted, so as to facilitate the tip of the nose to the umbilicus; the chest is pulled out, the chest is slightly included, and the waist and back are required to be loose and straight.

There are many postures for practicing gong, and only for the requirements of the exercises introduced, I will talk about three posture methods for your reference. When practicing, it is selected according to the specific requirements of the Gongli Gongfa.

There are a lot of tricks for cultivating real hands, which are basically divided into three categories: one-handed tricks, two-handed tricks, and two-handed combination tricks according to the classification of actions.

......

End of Chapter 318