"Wait a minute, you go and tell Chong'er and Le'er that I will personally guide them from tomorrow. At this time, Yue Buqun suddenly shouted.

The outer disciple was stunned and replied, "Yes!"

The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

Many schools often train the horse step pile as one of the most basic pile skills. It has always been regarded by the predecessors of martial arts as an indispensable training method that is extremely effective for the growth of internal strength and the improvement of fighting ability, and often appears in the form of footwork in many routines.

As the saying goes: refining the essence and spirit inside, and training the muscles and bones outside.

Squatting is such a very effective training method that can basically meet the special requirements of martial arts.

But squatting is also a technical job that tests one's physical strength, endurance and willpower.

Yang Lianting has been squatting for almost thirty years, and it is extremely easy for him.

"Ouch... soured me. But it was Ling Hu Chong who complained, but although he often complained, he still gritted his teeth and insisted, especially since Yang Lianting practiced with him, these words were all indifferent, which aroused his competitive heart.

Yang Lianting ignored Ling Hu Chong and continued to close his eyes to recuperate, although he had lost some of his memories, there were incredibly many things stored in his mind, even if many of them were useless to him in this era, but things like medicine were available to him.

When Dongfang Bai's sister fell ill, he decided to learn medical skills in case of emergency. He didn't say a word when he was cut by the thief, but he was grinned when he was stitched up by a clumsy doctor, which strengthened his desire to study medicine.

The next day.

Yue Buqun taught by word and deed, and personally guided Ling Hu Chong and Yang Lianting.

"Those who practice martial arts must first train a strong physique. Without good physical fitness and a strong physique, it is absolutely impossible to achieve something in martial arts. The strength of physical fitness is directly related to the quality of internal organ function. The horse step pile standing method will make the human internal organs get a special exercise, and its function will be improved, so that the body qi and blood are balanced, and the internal qi is full・・・・・"

There is no need for Yue Buqun to explain this, Yang Lianting himself already understands. To put it simply, it is to balance the qi and blood in the body through exercise, fill the internal qi, and enhance the endocrine function. Due to the enhancement of the function of internal organs, the limbs of the human body will be moisturized.

"And martial arts are divided into external and internal skills, which is the so-called external kung fu and internal kung fu. Martial arts training pays attention to both internal and external training. But here Nei, refers to the internal force. Whether it is external or internal strength, internal strength can be cultivated. The external home is the internal force that is practiced from the outside to the inside, the lifting speed is relatively slow, but it is very solid, and it will not go crazy, and the internal force that is exercised is the easiest to mobilize and use, and it is the internal force that plays the most freely. The inner family accumulates its own internal strength through breathing and breathing. But whether it is an inner or an external family, if there is no one to guide and do not know the internal strength mantra, it is difficult for ordinary people to practice internal strength for a lifetime, and even if they are lucky enough to practice internal strength, they are at a loss. ”

"And many superior martial arts must have the corresponding internal strength and heart method to complement each other, the heart method is different from the formula, the formula is the internal force practice method, and the heart law is the internal force operation method..."

When Yue Buqun mentioned internal strength, Yang Lianting suddenly concentrated, for fear of missing a word. Ling Hu Chong on the side also had a rare serious face.

"My Huashan sect is a branch of Taoism, and the founding patriarch is Guangningzi, the seventh son of Quanzhen from the Quanzhen sect. The Taoist practice method focuses on practicing qi and maintaining health, and my Huashan school is naturally based on practicing internal strength. Now, I will teach you the entrance tips of the Huashan Sect's internal strength, and you will listen well. Yue Buqun said with a straight face, and after speaking, he recited the internal strength mantra of the Huashan faction.

Then Yue Buqun taught: "If you want to practice internal strength, you must first practice 'qi', and if you want to practice qi, you must perceive the existence of 'qi', which is called 'qi sense' in martial arts." However, after perceiving the 'qi', it is necessary to go through continuous cultivation and training until the 'qi' can be used with the intention and run in the meridians according to the route of the internal strength mantra before the internal force can be practiced. And when the internal strength cultivation reaches a high level, open up the two veins of Ren and Du, and there is no need to move the mind, and you can run a great week according to the cultivation method, which is called 'body knowledge'. ”

After Yang Lianting repeatedly confirmed that he had firmly remembered it word for word, he analyzed what Yue Buqun explained in combination with the knowledge he had, and suddenly pierced the layer of window paper, and suddenly became enlightened.

Roughly speaking, the practice method of internal force is through meditation, hand waving, breathing, breathing, etc., coupled with long-term cultivation of internal strength mantras, with physical stimulation and psychological cues to give commands to the brain and body, so that the body cells generate memories. Over time, just reciting the mantra silently can cause the body to form a condition to radiate and react. When this conditional emission becomes instinctive, and when it operates autonomously, it is practiced to a high depth. The mantra of internal strength is not only a road map for exercise, but also an indispensable key to the door of internal force.

"Le'er, have you remembered everything that the teacher said?" Seeing Yang Lianting frowning and thinking deeply, Yue Buqun immediately asked.

Hearing this, Yang Lianting came back to his senses and nodded silently.

Yue Buqun asked him to recite the mantra of internal strength, and Yang Lianting recited it well. Then he asked him a few key questions, and Yang Lianting answered them all fluently, which made Yue Buqun quite amazed at his talent.

But this is not over, after answering the question, Yang Lianting vividly said his understanding, and at the same time drew inferences from one case and talked eloquently. He also raised many questions about Yue Buqun.

From shallow to deep, every time Yue Buqun answered a question, Yang Lianting would say it with his own understanding, and slowly, the questions raised became more and more profound.

Some questions were exactly what Yue Buqun himself was thinking about, and some were beyond what he had learned.

The more Yang Lianting asked, the more his brain was working at a high speed, and when Yue Buqun was still thinking, he first said the answer he thought of by himself, and then asked Yue Buqun if this was the case.

Yue Buqun went from being calm and relaxed at the beginning to looking shocked and shocked, and finally lowered his head in contemplation and muttered to himself.

It's just that some of what Yang Lianting said didn't even Yue Buqun understand, and some of them didn't even think about it himself. You must know that people in the martial arts are how the master teaches, and the apprentice learns. Few people can figure out why they learned it this way, and few people can figure out how it works.

As for physical movement, mental suggestion, conditioned emission, etc., these are even more ignorant to Yue Buqun. Not to mention physics, chemistry, biology, philosophy, medicine, psychology, and many more than Yue Buqun himself has learned.

But after Yang Lianting's vivid metaphors and simple explanations, he more or less had some enlightenment, which made him feel quite weird, as if he was the master, but he was stumped by the apprentice's inferences and effective problems, and what was even more excessive was that he actually had more understanding of martial arts under the apprentice's explanation, and it was also a little beneficial to his own cultivation, which made Yue Buqun's soul suffer a lot of blows.

However, Ling Hu Chong, who was still suspicious at the beginning, listened to Yang Lianting and Yue Buqun on the sidelines to ask and answer, answer and answer. But he has benefited a lot from it, and his heart is clear.

Yang Lianting asked one after another: "Master, is the true qi the materialization and formalization of internal force?"

"Ahem... Le'er, you have a good foundation and talent. But those who practice martial arts are most jealous of impetuousness and are eager to make progress. Nothing can be done overnight, and you must know: 'If you want to hurry, you can't reach it'. It's not too early to get here. Yue Buqun was helpless, so he had to find a reason to fool around, otherwise Yang Lianting would have a few more problems, and it would be a shame for him to fail to answer.

Yang Lianting thought to himself, he couldn't become a fat man by eating one bite, and he couldn't step into the sky in one step, so he said that Fang Chang was long. So he respectfully said, "Yes, master! ”

"Well, that's good, but you have to remember that you must firmly practice according to the mantra of internal strength, and you must not practice indiscriminately by pretending to be smart. Otherwise, at least you will go mad, or at worst you will die! Remember?" Yue Buqun's face was serious, and he admonished sharply.

Yang Lianting and Ling Hu Chong said in unison: "Disciple, remember!"

"Also, the internal martial arts mantras of the Huashan faction that teach you for the teacher must not be passed on, and stealing the martial arts of other factions is also a taboo in martial arts. You must not commit it, otherwise don't blame the master for being ruthless, abolish your martial arts, and expel the master. Yue Buqun reprimanded again.

Ling Hu Chong said respectfully: "Yes, master, the disciple will never dare to commit it." ”

"Master, can I still practice my previous martial arts?" Yang Lianting asked.

Yue Buqun nodded and said, "Your family's Yang family spear can be cultivated. ”

Then, Yue Buqun immediately returned to the study and wrote on the table what Yang Lianting said today, some of which happened to be the main points of martial arts that he was also thinking about now. I looked at it in a daze, sometimes thoughtful, sometimes smiling, sometimes sighing. Then he got up and flipped through the books in front of the shelves.

Ning Zhong put Yue Buqun's abnormality in his eyelids, but he had never seen him like this, and he was shocked, for fear that his husband would go crazy with his practice, so he hurriedly said, "Senior brother, senior brother, what's wrong with you today?"

"Ah!!Senior sister, I'm so happy! Le'er・Le'er is really a martial arts genius. Yue Buqun came back to his senses, said excitedly, and then said what happened today.

Ning Zhong was also happy after hearing this: "This is indeed a happy event for me Huashan. ”

Friendly reminder: everything related to martial arts, nonsense, don't be gullible, don't take it seriously! Please forgive me if I think it's not well written, if I understand martial arts, I'll be Superman, and write some novels.