Although Zhang Xiao's Tai Chi is very similar to gymnastics, at least Zhang Xiao still remembers it clearly.

Zhang Xiao's head kept flashing, the style of Tai Chi boxing, and then slowly swung out Tai Chi.

The momentum is then, the wild horse splits the mane, the white crane flashes its wings, hugs the knees and walks, waving the pipa, rewinding the humerus, the left finch tail, the right finch tail, the single whip, the cloud hand, the single whip, the high probe horse, the right kick, the double peak, the turn and the left kick, the left is independent, the right is independent, the right is independent, the right jade girl shuttles, the left jade girl shuttles, the submarine needle, the flash arm, turns around and moves the block, such as sealing, closing the momentum, Zhang Xiao is a little clumsy and playing Tai Chi boxing, perhaps because of the unskilled body, I feel a little bumpy and stumbling.

When he opened it, he was still a little rusty at first, but he soon entered the state, after all, I don't know how many times I played this set of "Tai Chi exercises" in his previous life.

Half an hour passed, Zhang Xiao finished this set of Tai Chi, and a thin layer of sweat appeared on his body, only to feel mixed with Tongtai, refreshed, and indescribably comfortable and refreshing for a while.

Comfort-

Zhang Xiao shouted.

It's really comfortable, and I feel like the sweat pores all over my body are open.

As Zhang Xiao played Tai Chi, he vaguely felt the storage of "qi".

It's a faint feeling, as if it's just an illusion.

But Zhang Xiao thought that it was not an illusion, but that he did not get in.

After all, what Zhang Xiao practiced was not "Zhang's Taiji" or "Chen's Taiji", but just the most ordinary castrated version.

What's more, Zhang Xiao only needs to practice the Fa, and he has no mental Fa.

After all, Taijiquan is the treasure of Taoism, although the things that have been handed down cannot be called dross, but it is not the essence Although Taijiquan pays attention to natural breathing and ethereal consciousness, it is able to maintain health and exercise the body, but it is not martial arts in the real sense. In the legend, Taijiquan in the strict sense, the "Zhang's Taiji" created by Zhang Sanfeng, and the "Yang's Taiji" improved by Yang Luchan, have strict requirements for what actions to do, how to exhale, exhale a few breaths, inhale a few breaths, how the mind should work, and what state of meditation there are.

As the saying goes, "if you miss a millimeter, you will be wrong for a thousand miles", so it is normal not to feel the storage of "qi".

But after all, Zhang Xiao already had a faint sense of qi, although it was not very strong, but he really felt the mysterious air current.

This sentence is enough, as long as you persevere, you will always cultivate the first true qi.

If the road is crooked, there is nothing, and what I am afraid of is that there is no road.

"It's not ideal, but it's a big takeaway. Zhang Xiaole thought that perhaps because of the vitality of this world, Zhang Xiao played Tai Chi once, and he had a little sense of qi, and he continued to practice, although he may not be able to help Zhang Xiao become a top master at the grandmaster level, but it is still possible to become a first-class master.

According to Zhang Xiao's guess, the complete "Taijiquan" created by Zhang Sanfeng may not be as good as the "Immortal Decision" created by Guangchengzi, but it is definitely stronger than Cihang Jingzhai's "Sword Codex".

Although this idea is a bit too optimistic, one thing is true, "Zhang's Taiji" is also considered a high-level martial art in this world.

It's a pity that the twenty-four-style Taijiquan practiced by Zhang Xiao is a castrated version that I don't know how many times it has been deleted, and it can barely be regarded as a second-rate martial art.

In fact, Zhang Xiao also understands in his heart, but sometimes people need to deceive themselves.

With the example of Taijiquan, Zhang Xiao has great expectations for the "Yijin Jing".

The first potential: Wei Tuo offers a pestle. Bend your elbows with both arms, slowly raise them to your chest to hold the ball, bend your wrists and stand with your palms pointing upwards and palms facing each other.

For the first type of "Yijin Jing", Zhang Xiao is very familiar with it.

The trick is to be upright during the standing period, to be the chest of the ring, to be calm and sword-like, and to be clear and respectful.

Zhang Xiao suddenly felt a movement in his heart.

There was a hint of heat in the palm of his hand, and this heat was like Zhang Xiao holding a hard-boiled egg.

Zhang Xiao was pleasantly surprised, this was Zhang Xiao's first breath and he really felt the storage of "qi".

The second potential of the pestle is spread apart, shoulder-width apart, the soles of the feet are firm, the knees are slightly loose, the hands are slowly abducted from the chest, to the sides of the flat lift, the palms are upright, the palms are facing outward, the two sides are looking forward, the chest is expanded when inhaling, the arms are pushed back, and when exhaling, the fingertips are upturned inward, and the palms are supported outward.

The trick is: hang your fingers on the ground, open your hands, calm and calm, and stunned.

Soon, Zhang Xiao had already felt that the heat flow had left the palm of his hand and seemed to be flowing towards his limbs, so Zhang Xiao had already determined that it was indeed not an illusion, but a real sense of qi.

Wei Tuo offers the pestle to the third pose, the feet are open, the toes are on the ground, the heels are raised, the hands are raised above the head, the palms are up, the two middle fingers are 3 cm apart, the shoulders are bent and the elbows are bent, the head is raised, and the back of the palm is looked at. Lick the palate with your tongue and mix your nose evenly. When you inhale, use your hands to support yourself as hard as you can, push your legs down hard at the same time, and when you exhale, relax your whole body and flip your palms forward and down. When closing the momentum, the two palms turn into fists, the back of the fist is forward, and the upper limbs force the two fists to slowly close the two fists to the waist, the center of the fist is upward, and the heel is on the ground.

The trick is to hold the heavenly gate in your palm and look up, and stand on your toes. The flanks of the legs are like plants, and he clenches his teeth and does not relax. The tongue can be used to lick the palate, and the nose can breathe and feel at ease.

Zhang Xiao opened his eyes and sighed, not knowing whether to be happy or worried.

The reason why Zhang Xiao didn't fight was because although Zhang Xiao still remembered the next guide map, he had long forgotten what the mental formula was.

After all, Zhang Xiao read the "Yijin Sutra" in his previous life just out of interest, but he didn't think about reciting the entire "Yijin Sutra", and being able to memorize the first three styles has proved Zhang Xiao's obsession with martial arts.

"Is this the consequence of reading less? Zhang Xiao couldn't help but show a wry smile, if he could memorize the entire "Yijin Sutra", the situation would definitely be different.

"Forget it, these things are hard to ask for. Zhang Xiao sighed, and then stopped practicing today.

When a monk hits the clock for a day, and an apprentice for a day, you have to do your job well for a day.

Zhang Xiao has spent a lot of time practicing "Tai Chi" and "Yijin Jing", if Zhang Xiao doesn't cook dinner again, then Li Lao and Zhang Xiao should be hungry.

Generally speaking, the days in the "Zesheng Medical Hall" are still good, after all, Li Lao is a good person, perhaps because he and his son are very similar, he takes care of Zhang Xiao very much, and has handed over a lot of medical skills to Zhang Xiao, and even seems to have a faint meaning to pass on Zhang Xiao's knowledge and learn a lot.

Martial arts can be learned or not, but you can't skip eating.

Zhang Xiao, who was hungry, became more important than anything else about "eating". You can die however you want, but you must not starve to death.

(Ask for clicks, from the collection, the most important thing is to ask for a recommendation vote, hoping that the extraordinary recommendation vote can break the zero record.) ）

Tips: The new domain name "biquge.info" has been launched by Biquge, and the original domain name is about to be discontinued. Please tell each other, thank you!