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Zhao Liang saw that today not only the five elements of the aura was perfect, but also because of the blessing of misfortune, he got an ancient divine sword, although it was completely unusable, but at least this sword was in his own hands, maybe he would be able to use it one day?

Thinking about it, Zhao Liangmei entered the stove room and made a good meal, Long Lei has been protecting him for the past few days, and it has been very hard, and he has saved himself again, make more delicious food, and treat his old man as well.

For this meal, Zhao Liang did his best, making four meat, four vegetarian and eight dishes, four hot dishes, four cold dishes, plus two soups, and after it was ready, he invited Long Lei into the wing room to eat.

Long Lei came in to take a look, saw that the meal was so rich, he couldn't help but smile, full of praise, a meal of wind and clouds, eating this is called a swallowing mountains and rivers, after eating, he kept smashing his mouth, looking unfinished.

After eating, Zhao Liang and Long Lei were chatting in the wing room, and Zhao Liang said, "Uncle Shi, I have now completed the Five Elements Spiritual Qi, and I can try to break through the middle stage of foundation building at any time, do you have any good construction?"

Long Lei pulled out a trace of flesh from between his teeth, and said slowly, "Don't be busy listening to my construction first, let me ask you first, do you know the essentials of breaking through the various stages of the foundation building period?"

Zhao Liang replied, "The foundation building period is divided into the early stage, the middle stage and the late stage, the initial leakage, the mid-stage forging body, and the late stage of the pulse, the so-called leakage is to make up for some defects in your body, the so-called forging body is to temper your body, and the so-called Tongmai is to open up the veins of the whole body, which is basically like this." ”

Long Lei said noncommittally, "Well, the back is quite familiar, so let me ask you how to forge your body?"

Zhao Liang replied truthfully, "I have read some introductions to the content of forging in some classics on Shenlong Island, but those are all preaching, where is the effect of personal guidance by a master, and I also ask my uncle to give me more advice." ”

Long Lei was very satisfied with what he ate tonight, he was in a good mood, and after listening to Zhao Liang's whiskers, he was naturally more willing to give a few more words, and said, "The three stages of the Qi refining period are to continuously accumulate aura, and when the aura is enough, it will naturally break through, and when it comes to the foundation building period, all the aura in the dantian will condense into spiritual liquid, which you should know very well." ”

Zhao Liang nodded and listened carefully to what Long Lei said.

Long Lei continued, "The breakthrough in the foundation building period, although it also requires the accumulation of aura, but more importantly, it is more important to temper one's own **, the success of the early stage of foundation building is considered to be complete, the success of the middle stage of foundation building is considered to be complete, the success of the late stage of foundation building is considered to be complete, the success of filling the leakage can naturally break through the middle stage of foundation building, and the success of forging body can naturally break through the late stage of foundation building. ”

Zhao Liang continued to talk about Long Lei's words and asked, "Can you break through to the Dan stage if you succeed in the Tongmai?"

Long Lei replied, "Of course not, the foundation building period to the knot pill stage is a big realm breakthrough, how can it be so simple? ”

Zhao Liangcai suddenly realized, "Oh, I see, how should I do the forging body? ”

Long Lei said, "The so-called forging body is to disperse the spiritual energy in the dantian into the flesh and bones of the whole body, so that the bones and flesh can undergo the washing and refining of the aura, so that the ** can be several times stronger, not only the strength of the muscles is doubled, but the strength of the bones can also be doubled." ”

Zhao Liang then asked, "Then tomorrow I will just disperse the spiritual energy in the dantian to my whole body, right?"

Long Lei said, "Of course it's not that simple, you have to control the aura to integrate into the flesh and bones, the flesh and bones will naturally reject these aura, you have to forcibly integrate the aura, this process will definitely be extremely painful, you have to endure it." ”

Zhao Liang smiled bitterly and said, "Uncle Shi, why do I think this is looking for abuse on my own?"

Long Lei rolled his eyes and said, "Nonsense, cultivating immortals is originally acting against the sky, and the difficulties and dangers in it are not enough for outsiders, and I will experience thunder tribulation during the Mahayana period, so according to what you say, isn't it looking for death?"

Zhao Liang said, "You're really looking for..."

Long Lei glared at Zhao Liang fiercely, Zhao Liang swallowed the dead word back into his stomach, and a sentence popped out, "It's really fun, Uncle Shi, your magic power is boundless, and you are alone in the secret realm of the back mountain, isn't it lonely and lonely, it's okay to have some thunder robbery to play, isn't it fun, hehe." ”

Long Lei smiled evilly and said, "Hehe, yes, when you succeed in forging your body tomorrow, I'll take you to have fun." ”

Zhao Liang waved his hand again and again and said, "Ah?! Uncle Shi, shouldn't I go to find death?"

The two talked for a while, Zhao Liang basically knew some details and essentials of the forging body, so both of them rested and slept, and got along with Long Lei for more than half a month, Zhao Liang was used to his thunderous snoring.

Early the next morning, after Zhao Liang got up, he adjusted all his spirit and spirit to the best state, ready to start breaking through, and Long Lei was on the side to protect him.

According to what Long Lei said last night, Zhao Liang spread the five elements aura in the dantian to the blood and bones, only to see those white aura slowly spread all over the body, Zhao Liang forcibly mixed the five elements aura into the flesh and bones, a stinging sensation like a needle pricking like an ant devouring spread throughout the body, Zhao Liang gritted his teeth and insisted.

After a while, beads of sweat fell from Zhao Liang's forehead, dripping to the ground, he trembled, but he didn't say a word, and Long Lei next to him also nodded in approval, this son has a strong heart, which is really commendable.

When Zhao Liang gritted his teeth and struggled to support, his flesh and bones were quietly changing.

After an hour, I don't know if it was numbness or habituation, Zhao Liang felt that the tingling sensation began to weaken, and the aura in the Jue Dantian had been consumed by one-fifth.

After another hour, the stinging sensation became lighter and lighter, most of the aura in the dantian had been consumed, and less than a quarter was left, Zhao Liang felt that his flesh and blood seemed to become more condensed, and the bones seemed to be coated with a layer of white film, and it felt as if it was even harder.

After another half an hour, the aura in the dantian had been basically exhausted, and the stinging sensation had completely disappeared without a trace, Zhao Liang slowly opened his eyes, only to see Long Lei looking at him with a smile on the side.

Zhao Liang asked with some confusion, "Senior Uncle Ancestor, have I succeeded in breaking through the late stage of foundation building?"

Long Lei said with joy, "That's right, you have succeeded in breaking through, and the effect should be quite good." ”