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The Yijin Sutra requires the practitioner to breathe naturally, softly, and smoothly, without panting or stagnating, so as to facilitate physical and mental relaxation, peace of mind, and coordinated movement of the body.

On the contrary, if you do not use natural breathing, but cling to the deep, long, gentle and gentle breathing, the three phases of "wind", "gasping" and "qi" will be produced in the matching process with the guiding action, that is, there is sound in the breath (wind phase), there is no sound and stagnation in the nose (wheezing phase), and there is no sound and no stagnation and the nose is fanning (gas phase).

In this way, instead of benefiting, the practitioner will be distraught and will have difficulty in loosening and coordinating his movements.

Therefore, when practicing the exercises, it is necessary to focus on natural breathing, and always maintain a gentle and coordinated relationship between movement and breathing.

Also, in some parts of the exercise, you should also take the initiative to cooperate with the movements to exhale or inhale naturally. For example, in "Wei Tuo Xian Pestle Third Potential", he naturally inhales when his palms are raised, he exhales naturally when he pulls his arms in "Inverted Nine Ox Tail Potential", he naturally exhales when he pulls his arms and expands his chest in "Nine Ghosts Pulling Out Saber Poses", he exhales naturally when he loosens his shoulders and closes his arms, he exhales naturally when he closes his arms with his chest closed, he naturally inhales when he gets up and opens his arms, and he exhales naturally when he pushes his palms forward in "Claws and Wings", and so on.

Dongfang Undefeated and Qiao Feng are masters of the inner family, and they know these essentials well, and when they practice the "Yijin Sutra", they are very familiar with it, and cooperate with the external exercises to make the internal exercises breathe naturally.

The movements of martial arts in the scriptures are rigid and soft, and rigidity and softness are constantly transformed into each other; there are tension and relaxation, there are heavy and light, and they are the unity of yin and yang. For example, in the "inverted drag nine ox tail potential", the arms are adducted and rotated and gradually pulled to the stopping point is rigid and solid, and then the body rotates with the waist to drive the arms to stretch until the next arm is soft and empty. Another example is "out of the claws and wings", when the palms stand in front of the chest to expand the chest and spread the shoulders, the tension of muscle contraction increases to rigidity, which is solid; when the shoulders are loose and the arms are extended, the muscles of the two arms are isotonic and contracted, and the upper limbs are relaxed and soft; when the arms are stretched to the top, and the external support is as heavy as a mountain, the muscle tension increases again and becomes rigid, which is solid.

When practicing this set of exercises, one should strive to be suitable for the real and the virtual, and to balance the rigid and the soft. There should be a distinction between rigidity and softness, virtuality and reality, but the practice movements should not be absolutely rigid or soft, and should be coordinated and coordinated between rigidity and softness, virtuality and reality, that is, rigidity contains softness in rigidity, and rigidity in softness. Otherwise, if the force is too "rigid", there will be clumsy force and stiffness, which will affect the breathing and destroy the peaceful state of mind; if the action is too "soft", there will be weakness and relaxation, and it will not play a good role in improving the internal force.

Dongfang Undefeated was a child who practiced martial arts with the "Tai Chi Boxing" of the Wudang School, which combines rigidity and softness, so he is familiar with the truth in his chest. And Qiao Feng's martial arts path is purely fierce, so he needs the guidance of Dongfang Undefeated when practicing.

Practicing like this day after day, Dongfang Undefeated and Qiao Feng's internal strength became deeper and deeper, and when they came to Zhenjiang on this day, their bodies were already full of true qi.

With a big heart, the two took Azhu to Jinshan Temple, ready to take a view of the river.

Unexpectedly, when I was drinking tea in a tea shed on the way, I suddenly heard a person at the next table sighing: "Alas, a good person like Shan Lao Hero, who has accumulated many merits in the past few decades in helping the poor and providing disaster relief in the local area, who knows that when he is old, instead of enjoying the blessings, he died unexpectedly, does this God really have no eyes?"

Qiao Feng and Dongfang were undefeated when they heard this, their hearts froze, they glanced at each other, and secretly thought: "What? Shan Zheng is dead?"

Then he followed the sound and looked, only to see two people sitting next to him, an old man and a young man, dressed as Jianghu guests.

It was the old man who spoke, only to hear him continue: "I heard that Master Shan seems to have offended a wicked man named Qiao Feng not long ago, and this time he went to kill his old man, could it be this great wicked man?"

The younger man said: "That's naturally Qiao Feng." When he said this, he lowered his voice and said viciously: "He/damn/, this Qiao Feng has done a lot of evil, and he will definitely die a hundred times worse than the master of the single family in the future." ”

Ah Zhu was annoyed when he heard him curse Qiao Feng, so he shouted, "What do you say without a clean mouth?"

When the young man heard this, he glanced back at Ah Zhu, and remembered that the "big villain" Qiao Feng was originally the leader of the beggar gang, presumably with a large number of subordinates, and these three beggars might be his accomplices, so he didn't dare to say a word, paid for the tea, and left in a hurry.

Seeing this, Qiao Feng smiled slightly, but with a sad look in his smile, he also paid the tea money, and walked to the top of the mountain with Dongfang Undefeated and Azhu.

Standing in front of Jinshan Temple, Qiao Feng looked at the mighty river, not far to the east, and said quietly: "This big wicked man is really hot, Shan Zheng obviously didn't reveal half a word about the leading brother, but he also killed him." ”

Dongfang Undefeated snorted and said, "Hmph, this is called cutting grass and eradicating roots." If it were me, I would have killed him. ”

Ah Zhu next to him was taken aback and asked, "That's why, didn't Shan Zheng refuse to tell the identity of the leading brother?"

Dongfang Undefeated replied: "It's very simple, man is the most complex animal in the world, and if he withstands the test today, he may rebel tomorrow; Only the dead will not speak, and they will never be able to betray the leading brother. ”

Ah Zhu sighed: "Alas, that's right. ”

"Ahh

Qiao Feng hurriedly asked, "Sister Zhu, what's wrong?"

Azhu replied: "Brother Qiao, Brother Dongfang, you went to see Tan Gong, Tan Po, and Zhao Qiansun, and the three of them were killed; 'M afraid...... I'm just afraid of ......," he said, his voice trembling a little.

Dongfang Undefeated said: "I'm afraid that the big villain will always follow us?"

Azhu said in a trembling voice: "Yes." Otherwise, how could it be so coincidental...... Alas, when I think about it, I am scared in my heart. Her body trembled slightly, leaning against Qiao Feng's side.

Qiao Feng nodded and said, "Well, this person is ruthless and rare in the world. Zhao Qiansun would rather be ruined than reveal the name of the eldest brother who took the lead, not necessarily because he was angry, but maybe he was afraid that the big villain would take revenge after he found out. Shan Zheng is friendly with the leading brother, and this wicked man actually did this to him. After a long pause, he said, "There is one more thing that I find strange. ”

Ah Zhu said: "What's the matter?"

Qiao Feng looked at the sailboat in the river and said: "This big villain has followed us for such a long time, and we didn't notice it, it can be seen that he is a very powerful character, and the leading brother is definitely not weak." We want to seek revenge on them, and if they join forces against the enemy, they may not be killed by us, so why should we be so afraid that we will find out who the enemy is, and kill innocents indiscriminately?"

Dongfang Undefeated interjected: "Big brother, maybe they have some bigger plans." ”

Qiao Feng nodded and said, "That's right." ”

After a while, he sighed, "This man is really scheming. Qiao called himself a hero in vain, but he was played with in the palm of his hand, and he had no power to fight back. The three of them played on the mountain for a while, and then went down.

After crossing the Yangtze River and the Qiantang River one after another, they came to Tiantai County.

Qiao Feng, Dongfang Undefeated and A Zhu rested in the inn for a night, got up early the next morning, asked the shopkeeper about the distance to Tiantai Mountain, and then left the county seat and headed towards the destination.