Looking at the exercise steps recorded on the silk book, Zhou Yi felt very hurt.

Really, really hurt.

Don't get me wrong, it's not about wanting to practice magic skills, wielding a sword from the palace or anything like that. However, there is also a difference.

The first step is to drain the blood from the whole body, and under the auspices of the soul that has already completed the nine transformations, it is withdrawn from the body.

Think about it, a normal person forcibly extracts the blood from his whole body, that kind of bloody scene, it makes people feel chilled to watch.

And that's not even the scariest of all.

What made Zhou Yi feel the most sore was the second step, thinking of crushing the skin, soft tissues, muscles and bones of the whole body, crushing them into the finest powder, and extracting the origin of the body.

This is no longer a terrible horror that can be described by toothache.

But if this is not the case, how can we reunite our bodies?

Therefore, even if he was afraid of the sore spots, Zhou Yi could only grit his teeth and persevere.

As for the third step, it's not something that can be done right now.

Nine refining the body, until it can withstand the power of faith incense, then it becomes a nine golden body.

Although he could get the incense faith gathered in the Holy Cathedral, but in such a short period of time, Zhou Yi didn't believe that the power of faith accumulated there was enough to complete the consumption of the Nine Turns Golden Body.

I'm afraid, even the first turn is not enough to support it!

No matter how much I think about it, there is only one way to go dark at this time.

The Nine Soul Refining has been completed, and it is time to complete the second step in one go.

Gritted his teeth, and even used the Nine Refining Souls that had been completed to close his body consciousness.

However, when the blood was drawn, the feeling of losing strength for a moment, accompanied by a strong pain, hit my heart in an instant.

The scene at this time was very strange, after starting the second step, Zhou Yi's soul had already begun to detach, and a phantom and body slowly pulled away, and it looked like he was about to fly out of his body.

And blood gushed out from the seven orifices one after another, floating in mid-air, forming a ball of blood that was getting bigger and bigger.

After the last drop of blood was also withdrawn from his body, Zhou Yi's body was already completely white, and even a little shaky.

The strong pain of "...... exhale" disappeared, and the soul couldn't help but breathe out, although it was impossible to spit it out, Zhou Yi still subconsciously made this action.

The thought of the next more painful step made my heart tense.

"Ah......h

Even if the fit between this body and soul is not high, and the soul has almost successfully detached from the body, this heart-piercing pain still makes his soul roar wildly.

Starting from the inside, the bones are crushed little by little under the action of the exercises, and then all the muscles and tendons fall off piece by piece, and they begin to decompose continuously; then the whole skin sinks inward, and the skin is completely scattered and turns into smoke; and finally, the internal organs of the body begin to decompose.

The body disappeared completely, and in the place where he used to meditate, only a clear ball of flour remained.

At this time, Zhou Yi found a very strange place.

Among these distinct doughs, there are three distinct masses of liquid. A ball of pure white liquid, a cloud of pale cyan airflow, a cloud with a little bit of golden blood.

Leaning out of the senses, you can instantly understand what these three masses are.

Zhou Yi secretly smacked his tongue, the power of this "Nine Turns Yuan Gong" is really perverted!

The white liquid is obviously the energy of the dragon fruit.

The pale cyan airflow is the energy of Da Huandan.

That blood was the black dragon blood that was inhaled when he was bathing in the Lianyun Mountain Range.

This is a complete return to the roots!

At this time, Zhou Yi's heart moved, and he hurriedly looked inwardly at his soul. Sure enough, the faint golden dots of light swam in the soul and were completely integrated with the soul.

This is the energy of the Qinling Sacred Dao.

Among them, there are also some purple aircurrents surging from time to time, which are exactly the same as the half of the purple qi that Ziyi gave himself when he rescued Minmin!

This is, Hongmeng purple gas.

Suddenly, Zhou Yiru was struck by lightning, and his whole soul was a little dazed.

When did you actually have Hongmeng Purple Qi!?

There are too many doubts in my heart, but now is not the time to be confused.

Losing the dominance of the soul, those distinct air masses and liquid masses gradually showed signs of disintegration.

If these things collapsed, Zhou Yike would not even have a place to cry.

Hurriedly settle down, stabilize the fluctuating soul, run the method, and begin to condense these origins little by little according to the records of the "Nine Turns Yuan Gong".

The slightest impurity that was out of harmony with the soul was removed, and then, these powder, air and liquid masses were dominated by the soul and recombined, and a body was formed again.

Finally, the first refining was completed.

The soul returned to its place, an unprecedented sense of familiarity, which made Zhou Yi can't help but moan comfortably.

Then the feeling of tiredness came over him, and he fell to the ground and fell asleep.

Although there is the anti-heaven method in "Nine Turns Yuan Gong", this process of shattering the original body and reshaping the body also consumes a huge amount of energy.

Just one time of body refining, Zhou Yi was overdrawn as if he had gone through several battles.

I don't know how long I slept before Zhou Yi slowly woke up.

Hurriedly exchanged a large amount of small pills from the wheel + disc space, and hurriedly swallowed it. The energy in the body is slowly recovered.

Originally, he planned to be here and complete the entire Nine Refinements, but the first loss made him understand that this was impossible.

Like this time, the act of swallowing five or six small pills in one go. In the past, he would never have done it. If it is medicine, it is poisonous, and this kind of behavior of taking + taking medicine will not be done if you can.

Take your time, you can't become a big fat person in one bite.

Although this decision was made, there was a lot of frustration in my heart. If you want to defeat the Fengdu Emperor as soon as possible, not even to defeat others, you just force him to borrow the teleportation array. With his current strength, there is no need to talk about it.

After experiencing Zhao Zi'an's incident, Zhou Yi already has an objective understanding of his strength. At the same time, for the Fengdu Emperor, who has already become a god-level master, he has almost estimated.

Oh, the difference between an ant and an elephant!

I can't wait to be able to cultivate "Nine Turns Yuan Gong" in one go, achieve the Nine Turns of the Golden Body, and then completely crush the Fengdu Emperor.

Truth be told, that's why he's not satisfied. If Shen Gongbao is here, seeing that he has completed the progress of the nine refinements of the soul and even the first refinement of the physical body, it is estimated that he will be able to scare off the big teeth.

This kind of progress is simply perverted!

This "Nine Turns Yuan Gong" is an exercise handed down by a saint, and it is by no means a cabbage exercise in the wilderness. Erlang God Yang Jian, is just some of the fur of cultivation, and he has practiced a simplified version of "Eight + Nine Xuangong", and his strength can be compared with many second-generation Jinxian disciples of the Three Sects. It can be seen from this that the authentic "Nine Turns Yuan Gong" is so perverted.

However, in just a few days, Zhou Yi can reach the current level, and he can only explain it by using the perverted exercises that are suitable for metamorphosis!

After meditating for a while and recovering his vitality, Zhou Yi pushed away the boulder blocking the entrance of the cave.

With just a slight push, thousands of catties of boulders were pushed away like tofu scum, and Zhou Yi himself was startled.

The dazzling sunlight shone through, Zhou Yi did not feel a trace of discomfort, turned his hands straight, and looked at these hands that had been reborn, as if he didn't know a little.

"Ha, at this time, it is estimated that if you run into Zhao Zi'an's house again, not to mention defeating him, at least the victory or defeat will be five or five points!"

After coming out for so long, the events in Fengdu City unexpectedly made him unable to gain a foothold. In addition, when they met Zhao Zi'an, Chen Yan'er and the Xiao brothers left first, it is estimated that they must be very anxious about themselves.

Hey, why don't you worry about the safety of Chen Yan'er and the Xiao brothers!

Zhao Zi'an didn't catch himself, maybe he would go to find the bad luck of the three of them.

It's better to hurry back to Qin Guangjun.

Not to mention that he hurried all the way towards Qin Guangjun, the Xiao brothers and Chen Yan'er who were talking about it in his mouth really ran into Zhao Zi'an.

It can be regarded as the Xiao brothers' idea back, with Chen Yan'er, an ordinary person, rushing all the way to Qin Guangjun, but Zhao Zi'an led people to catch up.

The three of them are not Zhao Zi'an's opponents, and even Zhao Zi'an's subordinate knights can't beat them, so naturally they can only be captured.

"My lord, the three of them still won't speak!" said a knight who knocked on the door and entered the room.

Zhao Zi'an was a dignified paladin, and let Zhou Yi, a thief, escape from his hands, and he felt a great loss of face.

After catching the Xiao brothers and Chen Yan'er, they came all the way to the northwest, and every time they went to a resting place, they asked their subordinates to extract confessions.

"Waste, I can't even take three characters who don't enter the stream, what use do I want you to wait?!!"

"My lord, my lord, why don't you use some means!?" the subordinates had a flustered look on their faces, and then mentioned this Jian yì again.

At the beginning, Zhao Zi'an took action to kill the short-eyed servant knights, but he frightened them. This paladin, who is usually silent, is also a ruthless person. He was afraid of angering Zhao Zi'an and died.

"Hmph, we are dignified knights, how can we use such indiscriminate methods. Don't mention this matter!" Zhao Zi'an knew what he meant, it was nothing more than to attack the girl and force the two men to speak.

However, Zhao Zi'an, who has a stubborn personality, is very resistant in his heart.

He had seen that girl, although she looked like a disaster to the country and the people, but she was an ordinary person. To make him a paladin and give an order to deal with a weak woman, he was really unwilling in his heart.

"Yes, it's just, my lord, those two men have really hard mouths, no matter how we fight, they won't speak......" The knight tried to defend himself again, trying to persuade him to let go.

Of course, the Knight Hu Cong coveted Chen Yan'er's beauty a little, and the idea of wanting to eat the soup also accounted for a large factor. These ideas cannot be expressed in words. If you want to blame, you can only blame Chen Yaner's appearance, which really makes people can't help but have lust + heart in their hearts.

"Don't bother me with these, I just need the result, how to get Zhou Yi's whereabouts out of their mouths is your business!" Zhao Zi'an interrupted him coldly, but when the latter heard it, he thought that he agreed, and he was overjoyed, and he was about to go down and let go.

Who knows, Zhao Zi'an added another sentence, which made him very disappointed, "Anyway, as a member of the Imperial Holy Knights, you must not insult the identity of a knight by hurting a weak woman." Otherwise, I wouldn't mind washing the knight's honor with that man. ”

A cold sweat broke out from the knight's back, and he withdrew with a cower, ready to think of another way.