"Meow!" Xian'er finally broke out completely, "What Yao'er, it's a demon! Why did she force me to sign a master-servant contract with you, did she ask me? Did she get my consent? She is there, I want to kill her, I want to tear him to pieces, she is the one who ruined the happiness of my life......"

"I, I'm here!" Yao'er's image appeared directly in Xian'er's retina, although it was just a phantom, but it still startled Xian'er.

"You, who are you, how can you ...... in my eyes"

"You have signed a master-servant contract with your master, and your divine consciousness is connected, and of course I can also influence your divine consciousness, so that you can see my image and hear my voice!"

Although Xian'er can't wait to strangle Yao'er, the culprit, with her own hands, but Yao'er has no entity at all now, only exists in Ning Lin's divine consciousness space, Xian'er can't touch anyone at all, how can she take revenge?

On the contrary, Yao'er can affect Xian'er's divine sense at any time and appear in front of Xian'er's eyes. Yao'er shook in front of Xian'er's eyes for a long time, constantly whispering in Xian'er's ear, as if there were tens of thousands of flies circling around Xian'er. Even if Xian'er closed her eyes and blocked her ears, it was useless, it almost made Xian'er's nerves split and turn into a fairy cat! Now that the situation is stronger than people, Xian'er no longer dares to scare Yao'er, let alone take revenge. After a basket of good words, Yao'er finally stopped torturing her and returned to Ning Lin's divine consciousness space.

Without Yao'er's interference, Xian'er finally breathed a sigh of relief, and the tranquility in front of her eyes and ears finally returned.

"Xian'er, you also teach me how to practice, otherwise if I am killed that day and see Lord Yama, you will have to give me a funeral!" Ning Lin couldn't find a way to practice from Yao'er, so he could only come to Xian'er.

Xian'er also knew that she and Ning Lin were already grasshoppers on a rope, even if her father was already a late-stage holy beast of cultivation, but Yao'er was not a creature in this world at all, and her father was afraid that it would be difficult for her father to cancel the master-servant contract that Yao'er had forced to sign.

"Last time, I told you that cultivators in this world are divided into two stages, the martial artist stage and the immortal stage, and if you want to cultivate immortals, you must first practice martial arts and lay a solid foundation for your body! The first level of physical training is to exercise skin and flesh...... "Xian'er rarely took it seriously, and sat on the edge of the jade pond and carefully explained the key points of cultivation for Ning Lin.

In order to complete the physical training period, many races rely on brute force, and some beasts and fierce beasts will even find a cliff to jump off, from the first three or five meters, to the last dozens of meters, just to strengthen the flesh in the fight again and again!

The Terrans don't have the strong physique of the Orcs and those fierce beasts, so they are relatively civilized, find a big tree or a section of city wall, and repeatedly hit it day after day to strengthen the physique. So don't be surprised if you see old trees without bark and uneven walls in the Terran realm!

"No, this is too miserable, what's the difference between it and suicide?" Ning Lin couldn't help but scream. If he allowed himself to practice like this, Ning Lin really lacked the courage to abuse himself like this!

"Count yourself lucky! With the help of dragon blood, you don't have to suffer from this!" Xian'er glanced at Ning Lin, and kept slandering in her heart, how could she have such a master?

In this world, the strong are respected, and there is no hope without strength, with Ning Lin's character of being careless and fearful, and being easy and hardworking, he can only cultivate the Immortal Dao in that life?

"It's okay, it's okay!" Ning Lin breathed a sigh of relief.

"I'll teach you to sense the existence of true qi first, only by controlling the true qi in your body can you enter the second-order strong period, otherwise no matter how strong you are, there is no hope of cultivating immortals and becoming enlightened in this life. If you can sense the true qi in your body, you can get twice the result with half the effort when you soak the dragon's blood, enhance the absorption speed, and complete the cultivation period as soon as possible......"

"Qi is divided into innate qi and acquired qi. Innate qi is called Yuan Qi, which is cultivated when the body is conceived. Although everyone has true qi and vitality in their bodies, how to sense the true qi and transform it into vitality through step-by-step cultivation is the key to cultivation!"

"There are four forms of practicing True Qi: walking, standing, sitting, and lying, of which the sitting posture is the main one, supplemented by other postures. You sit down with me......"

Xian'er sat cross-legged like a human, her hands were naturally placed in front of her, her thumbs were facing each other, and the rest of her fingers were interlocked one by one, Ning Lin hurriedly sat down like Xian'er.

"Relax and concentrate your thoughts, your lips are naturally closed, your upper and lower teeth are facing each other, roll your tongue up about 90 degrees, gently press the tip of your tongue against the palate, close your eyes and look inwardly at your heart socket, and pay attention to your breathing with your ears so that your breath does not make a rough sound. Keep calm and natural, do not hold your breath to make your breath poor, keep your mind inward, and at the same time exhale, your mind tends to the heart socket with the exhalation......"

Ning Lin concentrated his mind and sensed the true qi in his body according to Xian'er's instructions.

"If you feel a fever in your heart, then you have sensed the true qi! But at this step, it will take at least ten days and a half for ordinary people to sense the true qi, so don't worry, just practice every day ......."

Ning Lin was settled for less than a moment, suddenly opened his eyes, looked at Xian'er, and said word by word: "I feel that my heart is hot......"

"It can't be! That's so fast! It took me three days with my father's help!"

"Hey, hey, I'm a genius! a once-in-a-century genius!" Ning Lin said proudly.

"You try again, lead this hot air into the dantian......"

Ning Lin closed his eyes again, and after a while, he felt his heart socket heat again. Ning Lin followed what Xian'er said, and slowly guided this hot air to flow into the dantian.

As soon as the true qi enters the dantian, it is as free as a fish entering the sea and a bird flying into the blue sky. In Ning Lin's feelings, the dantian in the lower abdomen seemed to be a boundless space, the chaos was not opened, there was no light, there was no sound, until this hot air poured into the dantian, Ning Lin's dantian finally changed a little, and gradually woke up from the chaos!

Ning Lin, who had never practiced, was full of curiosity about this magical dantian, and constantly introduced the heat in his heart into the dantian. But this space was too big, and although Ning Lin's true qi entering the dantian had stimulated a little change, it had only opened up a place less than a meter in size in this chaos.

"Wake up, wake up!" Just when Ning Lin wanted to continue to expand his territory, he heard Yao'er's voice in his consciousness, and then his mind returned to his place and slowly opened his eyes!

Looking at the anxious Xian'er in front of him, Ning Lin couldn't help but say, "What's the situation?"

"What's the situation? You're dying! It's good to be able to sense your true qi for the first time you practice, but you're still trying to change your dantian with straight qi! Do you think those true qi are out of thin air? Those are the essence of life in your body! If you use up the true qi in your own body, you will wait for death!"