Xiao Nan sat down cross-legged, recited the mantra silently according to the method taught in the book, and carefully felt the thin aura of the outside world.

The so-called qi gathering is to absorb the spiritual energy from the outside world into the body, transform it into true qi, and use it for one's own use. And if you want to absorb the aura, you must first generate a sense of qi in the meridians.

The higher the cultivation talent, the stronger the qi sense, and the lower the cultivation talent, the weaker the qi sense. Although he tried to cultivate, Xiao Nan had been prepared to have no sense of qi for a long time, no way, who let himself have poor qualifications?

Sure enough, after cultivating for a long time, Xiao Nan still couldn't sense the aura around him.

He sighed: "It seems that I really have poor qualifications, I can't even sense the aura, and I'm still cultivating a fart! ”

Just when Xiao Nan was about to give up his cultivation, a tearing pain came from his heart, and the pain made him lie on the ground and turn over and over, until he wanted to faint.

"Grass, what kind of sin did Lao Tzu create? It can't be that Lao Tzu was stabbed in the heart and died before the crossing, and now he is going to die with a burst heart, right?" Thinking that he might die inexplicably, Xiao Nan was faintly afraid.

He had died once, but he didn't want to die a second time.

Fortunately, after a while, the pain disappeared, and a sense of realization came to his mind, and Xiao Nan only felt that something seemed to be something more in his mind.

"The secret of life and creation?" After careful investigation, Xiao Nan found that the extra thing in his mind was actually a cultivation exercise, as well as the way of qi and the meridian operation route of the exercise.

"There is a mixture of things, and they are born from nature. Lonely and liaoxi, independent and unchanging, circumferential and not dying, can be the mother of heaven and earth, this is called the way. Tao begets one, one begets two, two begets three, three begets all things, and living things are endless, which is called life and creation."

After reading the formula of "The Recipe of Life and Creation", and comparing it with the formula of "The Recipe of Boundless Fire", Xiao Nan suddenly knew how rubbish "The Recipe of Boundless Fire" was.

Xiao Nan didn't know why the mantra of "The Recipe of Life and Creation" suddenly appeared in his mind, but he knew that this exercise must be quite powerful, even if he didn't look at the content of the formula, just by looking at the four words "Life and Creation", he could know that this exercise must be at the level of going against the sky.

Xiao Nan's comprehension was originally very poor, but somehow, after coming to the Changtian Continent, he found that his comprehension had become very high, and his memory was not comparable to that when he was on Earth.

After only reading "The Recipe for Life and Creation" once, Xiao Nan memorized all the formulas, and fully understood the content of the formula, which made him discover that the recipe for life and creation is not simple.

It turns out that the recipe for life and creation is not only a cultivation formula, but also can be used to deduce various refining formulas, alchemy formulas, and talisman formulas

As long as you can learn the basics, you can use the recipe of life and creation to continuously deduce a higher level of formulas, Xiao Nan feels that the word "against the sky" can no longer be used to describe the power of the recipe of life and creation.

Xiao Nan was very happy to get such a profound cultivation technique, if he could cultivate, he would definitely be able to cultivate to the peak of the Changtian Continent with the Essence of Life and Creation. But when he thought about it, he couldn't even gather his energy, and he couldn't help but be a little discouraged.

After thinking about it, Xiao Nan still decided to try again, after all, he had cultivated the Vast Fire Technique before, but now he was cultivating the Vast Fire Technique, maybe he couldn't cultivate the Vast Fire Technique, but the Infinite Fire Technique was okay.

"Hum" To Xiao Nan's surprise, this time the cultivation turned out to be surprisingly smooth. He had just begun to prepare to gather the aura, and the entire meridian was slammed, and the sound was only in his body, but he could hear it clearly, and at the same time, a sharp pain hit, he gritted his teeth and continued to gather qi.

Soon, just when Xiao Nan was in unbearable pain, a kind of gentle and gentle power poured out from his heart, spreading throughout his body in an instant.

Although that kind of power was mild, it couldn't relieve the pain, and even Xiao Nan felt that as long as he was a little careless, the meridians in his body would be ruthlessly torn apart, and he would become a waste.

Shocked, Xiao Nan was even more cautious, it is a good thing to be able to cultivate, but don't let yourself be happy, if you accidentally fail to cultivate, it is not a joke.

He didn't dare to relax in the slightest, silently reciting the recipe of life and creation, and concentrating on guiding these qi to follow a specific path of qi and run in the meridians in his body. With his careful guidance, the pain of the meridians being torn was finally relieved.

As time passed, the true qi in Xiao Nan's body increased little by little, and he slowly immersed himself in this state of true qi running in the meridians, as if a trace of warm water was brushing over and over again in the meridians, and that comfortable feeling made him almost want to moan softly.

With the operation of the True Qi on the Week, some blocked places in Xiao Nan's meridians were naturally washed away, and the impurities in the body were slowly squeezed out of the body from the meridians little by little by the running True Qi.

A warm feeling rose in his body with the discharge of impurities, Xiao Nan felt that the whole person became more light, a little fluttering immortal, until this moment, he knew what a wonderful thing cultivation was, no wonder the earthlings always fantasized about cultivating to become immortals.

According to the introduction in the book, Qi gathering is to transform the aura of the outside world into his own true qi through the meridians, but Xiao Nan feels that not only the aura of the outside world, but also a thick aura in his heart, which escapes when he cultivates, can also be transformed into true qi.

Xiao Nan didn't know why, he guessed that he might have been stabbed in the heart and died in his previous life, which caused him to have something abnormal in his heart during the crossing.

He didn't know what had happened, and he didn't know why it had happened, but he knew that it was definitely a good thing that something had changed, at least his life and creation techniques and the aura that escaped from his cultivation process were related to his heart.

I don't know how long it took, Xiao Nan felt a shock in his whole body, he suddenly opened his eyes, and felt that his ears and eyes were clearer, and the whole world suddenly became clearer. The operation of the true qi in his body stopped, but Xiao Nan was unaware, and now he just wanted to let out a long howl.

Fortunately, there was still a trace of clarity in his mind, knowing that he might not be out of danger of being chased and killed, and he might attract the enemy with a shout, so he still held back.

A feeling of extreme relaxation came to his heart, and Xiao Nan instantly understood that he had successfully reached the first level of qi gathering through qi gathering.

He didn't know how long he had been cultivating, but he was sure that it wouldn't last more than a day. It takes less than a day to reach the first level of Qi Gathering, maybe no one will believe it, but this is the case, and Xiao Nan can only attribute it to the mutated heart.

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