Although the content of Instructor Xiaoding's lecture is fierce and cold, he is a very easy-going person, and he has a good attitude towards the students, and he is easy to approach with a harmless expression on his face, and he seems to be willing to let him approach. So the students have a good relationship with him, and they usually like to joke with him or anything, and I haven't seen him angry.

It's different with another martial arts instructor, Lao Ding. Lao Ding is a black-faced man in his forties, who usually looks at people with a straight face, and when he looks at people, he has a fierce look in his eyes, which makes people unconsciously want to stay away from him. The content of Lao Ding's teaching is completely different from Xiao Ding's, and the content of his lecture is control and capture, and the main purpose is to subdue the opponent while minimizing damage. At present, most of the combat training received by the armed police force and the police academy is mainly in this way.

Lao Ding and Xiao Ding have a conflict, which is related to the content they teach. According to Instructor Xiao Ding, there is a saying in martial arts called "every time you take it, you must fight", and it is difficult to hold a desperate person even a woman under the same situation and the same strength. The police can subdue the gangsters one-on-one, often because the gangsters have fear in their hearts. If you encounter a vicious outlaw, it is very dangerous for the police who have only received training in arresting and arresting, and quite a number of public security officers and policemen have suffered losses in this regard and even died honorably in the line of duty.

Instructor Xiaoding said that it is very reasonable, and the grappling technique can be used to deal with ordinary people, but it is probably a little difficult to deal with people who have been trained by Xiaoding instructors like us, and we have experienced these ourselves. But this course still has to be learned, and it is also very rewarding when studying.

Instructor Lao Ding didn't do anything when he gave us the first lesson, and he also led us to a model room. There was only one model in the classroom, but it was not clear whether it was male or female. Because this mannequin has no skin, only bones and muscles. At the beginning, Instructor Lao Ding explained in detail the direction and scope of the movement of every bone and muscle in the human body, and the dead angle of the rotation of each joint. On this basis, the restricted areas of human limb movement in various states and the support areas for maintaining the center of gravity are analyzed in detail.

This kind of training requires us to look at the person as a three-dimensional. For example, if you see a person walking on the street, at a glance, you will have a shadow area around his body in your mind, and this shadow area is exactly where you need to use it in grappling or grappling. Of course, if he holds a knife, a stick, or a hand robbery, the situation is different, and these must be specially trained.

This set of training is very complicated, and there are many interesting little tricks. To take the simplest example, when two people fight, what position should you hold one person from behind? Ordinary people may choose to hug their chests, and some people may learn from the movie to strangle their necks from behind. But from the point of view of control, it's not right, firstly, you don't want to kill him, and secondly, you want to control him. The correct position should be below the waist, in short, a little lower than the center of gravity of his body, if you hold the position above the center of gravity of the body, the opponent is easy to break free and counterattack, and it is not easy for you to put him down. If you see a group of people scuffling together on the street, you should know if it's an amateur or an insider.

One of the most important trainings taught by Instructor Lao Ding is grappling and counter-grappling. This training requires an opponent to come on stage to make a demonstration. After the instructor flipped through our roster and specialties, I was the one who came to the stage and practiced with him -- who called my specialty a personal sandbag! Seeing me being twisted and put down by the instructor again and again, the students in the audience applauded for a while, it was really unlucky!

When teaching a new routine, often everyone has to go on stage and let the instructor try it, I am on stage the most, but there is one person who has never been on stage, and there is a person who has only been on stage once, and the instructor has never let him go up. The one who has never been on stage is the head of our group, and the one who only goes up once is the little one of our group.

The chief master did not come to the stage because the instructor knew that his specialty, the grappling technique based on the principle of anti-joint, was ineffective against the chief master who was born in special forces. This is not because the master is a special soldier, but because of his strange ability, and his specialty is registered - musculoskeletal control.

The story of the master:

The chief master is a rural person, but most of the people in their village have a very important livelihood in addition to farming - juggling, which is equivalent to a folk circus and acrobatic troupe. This kind of juggling group is rare now, but in the past, many of them were basically based on village families.

The village where the master is located is called Luojia Village, and the juggling team in their village is called Luojiaban, and his grandfather used to be the head of this Luojia class until the package production arrived at the household, and this team was disbanded. Since he was a child, he has been learning all kinds of acrobatics and all kinds of basic skills of exercising his body with the adults in the team. Mr. showed extraordinary talent in this area, and it goes without saying that he also learned a very rare technique such as jumping, supporting, and balancing. In the acrobatic troupe, there are traditional jiu-jitsu performances such as drill rings, and many people's joints are soaked in special potions from an early age. But this ability is almost innate.

Have you ever seen a kind of person who can control the movement of his muscles, joints, and bones with ease? Now there are people who practice yoga, they can dig their head into the crotch of their pants, there are acrobatic troupes, they can perform jiu-jitsu, they can lean back and pick up a flower from the ground. These are all small skills of carving insects for the master, and his specialty can be described as "bone shrinking" in martial arts novels, which is really amazing.

The joints and bones of his whole body can be controlled freely and flexibly, except for the skull on his head. No matter how small a hole there is in the wall, as long as his head can poke through it, his whole body can get through it, and there is no problem at all!

The magic of the master doesn't stop there. He is also able to control the shape of the muscles in his body for a short period of time. Don't underestimate this, it means that he has a very special ability - imitation. He can rub his face in front of the mirror, so that his facial features are close to the appearance of an acquaintance, and if the vision is not clear, it is really easy to be blinded by him. What's even worse is that this kid also learned ventriloquism in an acrobatic troupe when he was a child, and not only can he imitate his appearance, but he can even imitate the sound of speaking. Although this imitation only lasts a few minutes, it is enough to do a lot in many cases.

In the early 80s, the rural areas implemented the practice of contract production, and every household was busy planting their own one-acre and three-point land, and the Luojiaban was naturally disbanded. (This was the case at the time, and I later heard that it was reverting in quite a few places.) This kid has learned a lot of skills, and has such a strange talent, coupled with a lack of discipline, he has done a lot of things in the countryside, and has become a troublesome teenager. His parents were afraid that he would be idle all day long, so they asked a relative who worked in the Ministry of Armed Forces to help him send him to the army, hoping that the People's Liberation Army would take good care of his son.

When the general master joined the army, he was quite honest at the beginning, but half a year later, he made a big mistake. This mistake was even heard by the entire military region, and everyone held back when they heard it, wanting to laugh but not funny. It turned out that the general master once slipped to the garrison hospital, imitating the appearance of a deputy division commander of their army, and almost kissed a small nurse!

The chief said that he just wanted to know what it was like to kiss a woman, and he also wanted to see what kind of attitude the little nurse who usually kept a straight face had when he saw the leader? Now that he knew the answer, he got into a big disaster! Naturally, it is needless to say that he was able to continue to be a soldier, and thanks to the special forces, he picked someone to save him, which is very similar to Lao Gai's experience. The selection of people by the special forces of our army has always been selected from among the naughty and mischievous elements in the army, because it is impossible for people who only have conventional thinking and do not have outstanding creativity to complete special operations missions. Although the general master is naughty and mischievous, his military qualities are really excellent, and the special forces force has picked it up.

The master came to this training camp this time because he was recommended because of his expertise. Since the general master is not like a PLA soldier many times, but like a Kuomintang ruffian, and the common people in the old society call these soldiers "boss" or "military master", so we simply call his code name "general master".

......

The master doesn't have to go on stage during the grappling training, because these actions can't hold him at all. And there is another one in our group who does not need to go on stage. Xiaoxiao's original name is Xiao Zhengrong, his facial features are upright, his words and deeds are also well-behaved, and he can't see anything special about him at all. But on the first day of Instructor Ding's grappling class, he impressed us.

The instructor taught us a new move, and told us to go on stage one by one to practice with him, that is, to experience how we were put down by him. Xiaoxiao looked a little shy when he was cautious when he came to the stage, and the instructor said a little extra in order to encourage him: "Little student, don't be afraid." ...... This action is to show you how to make the opponent lose their center of gravity in a head-on confrontation...... When I do it later, don't hesitate to resist as much as you can......"

The reason why the instructor is redundant is because Xiaoxiao is known for being obedient in the training camp, and he will do whatever the instructor says, so he really did it. The two of them were in the wrong shape on the stage, the instructor didn't catch Xiaoxiao at all, he turned around and went around behind the instructor, and when the instructor turned around to take him again, Xiaoxiao waved his hand, it seemed that it was just brought to the corner of the instructor's clothes, and the burly body of the instructor flew out.

Xiao Xiao's shot was still measured, and he didn't throw the instructor into anything, but spun around twice in the air and landed on a mat on the other side of the corner. The instructor is also very skilled, and he finally didn't lose too much shame when he landed on the ground and stood firmly. I saw it in the audience at the time, and I was shocked, because I thought of a person, this person is the Zeren Taoist who once waved his sleeves in Qiyunguan and knocked me away!

Zeren later told me that it was not the Dao method, but the internal family boxing! Now looking at Xiaoxiao's wave of his hand, it is very similar to the scene where Zeren beat me that day, it seems that he is also proficient in the internal family boxing. No wonder his specialty is registered as "martial arts". I didn't expect this sixteen and a half-year-old child to stretch out so much, and I am afraid that his shot is still above Daoist Zeren. The people who were able to come here were not given for nothing! I suddenly remembered the two boxing books I had brought, that is, a copy of "The Thirty-six Snake Catchers" and a half-volume of "Cinnabar Palm".

Feng Junzi gave me the idea that I should find someone who knows martial arts to learn, preferably an expert like Zeren. I originally wanted to find an opportunity to consult the two Ding instructors, but now it seems that I don't need to look for an instructor, just find a little one in the same room.

The little story is very simple. He is not as complicated as the other four, and his wonderful origins are family traditions. The little grandfather's name is Xiao Tianhong, a famous combat hero in the northeast, since the War of Resistance Against Japanese Aggression, he has joined the Red Army, killed countless enemies, and made great achievements. The old man Xiao Tianhong studied under a master of the imperial palace in the late Qing Dynasty, and his ancestor was Zhang Zhankui, a famous martial artist in the Beijing and Tianjin area, Zhang Zhankui once worshipped a master, who was the famous founder of Baguazhang, Dong Haichuan. Mr. Xiao Tianhong also has a master, who is very famous, and is a very influential Kanto hero Han Muxia during the Anti-Japanese War. A small body of martial arts comes from a famous and authentic family. Interestingly, the little father did not know martial arts, and the grandfather only taught his grandson this kung fu.

......

From the second week of our bootcamp onwards, we woke up every morning with a regular training session – a five-kilometre trail run. Another Friday turned into 10 kilometers and another week later, the 10km trail run became a 10km armed weight-bearing trail run. According to the instructors, this is a physical training. Although we have our own strengths, not everyone is physically good.

At first, everyone had no problems, because after all, they were all healthy teenagers of seventeen or eighteen years old. But when it comes to the 10-kilometer armed cross-country run every day, some people gradually can't bear it.

Our group master and Xiaoxiao ran down very easily and like playing. I don't have any problems with Lao Gai, it's a little reluctant to catch up with the craftsman, but I can still keep up with the big army, and the most terrible thing is the goblin, this kid is always dragging his feet. We all laughed at him: "How can you be a thief like this? The goblin always replied angrily: "How can you catch a thief like this?"

On the first day of long-distance running, I had a problem. There were 18 groups of six in each camp, and there were 108 people in total, all of whom were men. When you're running, there are five or six people who aren't running but walking. Some people walk very quickly, as if they are in a hurry, while others walk very chic, fluttering, if it is not in a running team, you can't tell that they are as fast as running!

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There are a few people who cut out the VIP section of the website and steal it. In order to express my condolences to these comrades for their hard work, I would like to introduce here a method of calming the nerves and mending the mind. (If you're not a thief, don't read below.) ）

This chapter introduces the eighth step: follow the seventh step of meditation and meditate on the closed loop on the head and rotate and contract counterclockwise. At this time, the mind walks upwards from the middle of the eyes, through the center of the eyebrows, and the forehead to the Baihui acupoint. (The position of Baihui: the middle point of the line between the median dividing line of the forehead and the mid-dividing line of the back of the neck, which is also the position of the head of the top door, and a few people may feel that the skull here is a little soft if they press it hard.) Concentrate for at least 10 seconds. Okay, let's go to the last step in the next chapter.