"Lingji Daotai?"

......

"Refining Qi to build a foundation, gathering Dan to refine infants, transforming gods and seizing spirits......"

......

Seeing the palm-sized things that appeared in his dantian that looked like several units, Zhang Yan was originally stunned, but when he heard the words of the old monster at this moment, he couldn't help but be even more surprised, and only muttered after a while.

Refining qi to build a foundation, gathering pills to refine infants, turning gods and seizing spirits......

This is a process of cultivation, and it is a difficult process to improve strength and longevity, which corresponds to the Qi refining period, the foundation building period, the Jindan period, the Yuan infant period, the transformation period, and the Xuanling period......

In this regard, Zhang Yan understood when he heard it.

I think that at the beginning, when he first entered the Beiyuan Gate, the young man surnamed Bai who led him into the Elixir Garden had spoken to him......

As for the Xuan Ling, it is unknown.

At this moment, hearing what the old monster said, he turned into a god and stepped into the sky, and he couldn't help but tremble slightly, and a strong will surged inexplicably.

Step to the sky!

Isn't that just stepping through the void and becoming an immortal in one step?

Wrong!

The old monster didn't know how many thousands of years he had cultivated, and his cultivation had reached the point where it was difficult to guess, and he hadn't been able to become an immortal......

With thousands of thoughts, like a tidal wave, Zhang Yan's expression changed completely, and then he became slightly dazed, and his brows furrowed.

Half an hour later.

"This thing, is the Lingji Dao Platform, and what is the connection with the foundation building?"

Zhang Yan stared at his dantian, and below the Dao Baby, there was a gray aura that rolled and sprayed, during which a "several" with a shiny palm-sized "several" was spinning and rotating, and the spiritual light flickered.

And below these "several", in the dantian spirit sea, the mana of the majestic sea han, at this moment, in the center of the "several" above, the eye of the whirlpool faintly appeared, and countless low-level roars seemed to explode, but they were hidden and not released, and the mana, which was originally extremely pure, was even more condensed at the moment.

This thing appeared too suddenly, Zhang Yan looked at it slightly blankly, and was a little caught off guard.

"The so-called foundation building, if you think about it, also understands, that is, the body foundation that the cultivator has boiled and cast, and the refining of qi is nothing more than the preparation for building the foundation, refining the flesh, refining the bones, refining the tendons, refining the blood, and refining the marrow...... Refining Qi until taking Tsukidan is to gradually refine the monk's physique, although it cannot be thorough, and it depends on personal qualifications...... Those with good qualifications or deep blessings can refine the true element of foundation building in a short period of time, condense the fire of foundation building, and the most important thing is this spiritual foundation platform...... And this is the real foundation building monk!"

"Ning Lingji, build the platform...... Lingji, those who have adventures, those who have deep blessings, those who have a big background, have the anti-heaven exercises, get good elixirs, no matter how poor the qualifications are, there are Zhuji Dan accumulations, they can all break through, condense the Lingji, but the Dao platform, some monks in the foundation building period, until the longevity is approaching, they have not been able to build it ......"

"Lingji Daotai, a monk with the wealth of the sky, can appear when breaking through the foundation, and those with dull qualifications need to have adventures in order to have a chance...... And this spiritual foundation platform will also be a watershed between the monks in the foundation building period, so that the spiritual foundation of the body is completely stable, and the monks can gather the surrounding spiritual energy and the speed of the mana