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Tonight's family dinner became a special performance for Wu Suqin to teach her son a lesson, from the hard work of her pregnancy in October, to how she took care of her in-laws and son when the Li family was not rich, and finally began to criticize Li Zisheng for ignoring his identity as the eldest son and not inheriting the family lineage. She was also dizzy in a hurry, forgetting that her child was only eleven years old.

Speaking of which, even Lao Tzu, who was depressed in his heart, had to open his mouth to defend his son. It was Li Zisheng's younger brother Li Ziren who was born smart and oriented to his eldest brother, pretending to be cute to attract his mother's attention, but he didn't make the last family break up unhappily.

Li Zisheng also knew that his mother loved her son very much, and she didn't pay much attention to it, but she was just submissive at the dinner table.

When he had finished washing, he returned to his room, jumped up on the beam of the room and took out the remaining incense from the previous night.

The young man lit the incense, untied his clothes, and sat quietly on the bed.

Why did Li Zisheng's Taoist master and clan uncle care so much about the first step of his proud student's cultivation, and even gave him precious cultivation treasures? The reason is also paradoxical, which can be regarded as an interesting paradox.

This is a so-called high demon fairy world where all intelligent creatures, including human beings, can cultivate to the point where the clouds and fog move mountains and seas, and even the mortal shatters the void.

However, as the first step of cultivation, the concentration of the first level of the realm of refining the body has blocked many people from seeking immortals.

The reason for this is nothing more than that the laws of this realm make the vitality of heaven and earth particularly abundant. For example, if the Earth's gravity were greater than it is now, the bodies of the creatures living on it, including us, would be much denser and stronger, otherwise we would be crushed by our own weight.

The vitality of this world is so abundant that it can even condense into solid crystals on its own. What is this concept? That is, the creatures here are exposed to radiation at all times that can directly kill humans on Earth. Therefore, their flesh and blood bodies must be strengthened, and the meridians in their bodies must be more condensed.

As a result, although the organisms with sufficient realm cultivation could directly mobilize the Heaven and Earth Yuan Qi, they had to redouble their efforts when they first used their own True Qi in their bodies to open up their internal meridians. Therefore, this first level of the realm is also called a "small ladder", which means that the completion of "concentration" is the first step to embark on the immortal road.

And the reason why cultivation should start from the doll is that as long as the family conditions are acceptable, ordinary young children can have the opportunity to be awarded the exercises when they reach the age of sensibility. That's because the child's heart is pure and innocent, and he can settle down more lightly. At the same time, they still have a part of the innate qi of the father's sperm and mother's blood inherited after they are conceived, so only children who can complete the "concentration" through Xiao Zhoutian before giving birth can embark on the real fairy road.

Therefore, the fact that a man can penetrate the little Zhou Tian before the venting of the Yuan Jing and the woman before the first menarche is called the congenital Xiao Zhou Tian, after which it is naturally the acquired Xiao Zhou Tian.

The problem is that the process of opening up the meridians and acupoints is extremely painful, as if you are using a red-hot wire to drill a tiny pipe in your body. Except for a very few geniuses who are born with a hundred pulses, it is indeed not easy for other children to survive this stage.

Just like compulsory universal education can allow almost all school-age children to go to school, but in the end, there are only a few who become top students and get the Nobel Prize, and Fields enter the National Academy of Sciences. The problem these children encounter is that they do not have the ability or perseverance to get through Xiao Zhoutian on their own.

It has been five years since the boy entered school at the age of six, and he has not yet passed this first hurdle. But the difficulties he encountered were different from those of others.

Ordinary children either have insufficient strength and stagnation of their true qi, and do not have the strength to impact the opening points to open up the meridians, or they can hardly bear the pain and give up halfway.

And he was able to endure the pain, and he also had enough true qi to open up the tricks on the second pulse of Ren Du, and now he can even retrograde his true qi in the Du pulse.

It's just that this teenager doesn't know why, it's hard to stay in a state of concentration. Especially whenever the true qi in his body ran to the Baihui acupoint above his head, it was like opening a valve, and countless broken images, images, and sounds made him lose his mind and exit the state of concentration every time.

And the information was so messy and broken that he couldn't figure it out at all. It's like when he lights a dim candle in the dark that can only be seen in front of him, and lets him see the countless insects that are flying rapidly. But the candlelight was too dim, and the insects were too fast, and before the boy could see the whole picture, they disappeared into the darkness again, never to be seen again.

The mysterious state that he entered yesterday gave Li Zisheng the confidence to solve this problem, that is, to be dual-purpose.

Sure enough, not long after the young man crossed his knees, he became "two people", one concentrated on practicing qi and refining qi, while the other could carefully experience the distracting thoughts in his mind. The two do not interfere with each other, and each does its own thing.

The previous Li Zisheng first followed the first step of the "Five Elements Formula" - the inner light of the five aggregates to start the qi, that is, to feel the essence in the five organs, so that the essence of the five elements represented by the five organs thrive. In layman's terms, it is to speed up the body's metabolism and produce a lot of energy.

Then Li Zisheng confronted those distracting thoughts head-on, wanting to see them clearly. This time, he felt that these distracting thoughts were similar to the illusion he had entered yesterday. It's just that the images I saw yesterday are stable, and my distractions are just some chaotic signals compared to those pictures.

The previous teenager entered the second step, the Five Qi Chaoyuan, and gradually gathered the energy generated by the five internal organs in his body into his lower dantian, so as to generate essence and qi to penetrate the acupuncture points to complete Zhou Tian.

The latter teenager was much more patient this time, no longer rushing to catch blindly without a clue, but carefully looking for a more complete signal.

At this time, the young man who had completed the Five Qi Dynasty Yuan only felt that the dantian under his lower abdomen was hot, and a ball of true qi was revealed. He guided the true qi to descend from the dantian, along the lower abdomen, to the four inches below the umbilicus, through the perineum, through the anus of the valley road to the tail lube, along the spinous process of the spine upward, to the top of the head Baihui acupoint, and then down the face, through the throat, from the midline of the chest and abdomen into the dantian. After completing a cycle, pause for a while, and continue to practice the exercises according to the previous method. In this way, the true qi traveled along the second vein of Ren Du for twelve weeks.

The young man who was thinking about it stopped moving, and he was relieved to appreciate the operation of Zhou Tian in his body.

When these "two" teenagers sensed Zhou Tian at the same time, the true qi running in his second vein of Ren Du paused, and the dantian shook one, two and three times, and generated power to act on the suspended true qi on its own.

It was like loosening the reins of the horse and adding a whip to this true qi, and it had broken away from the young man's deliberate guidance, and it just operated on its own.

At this time, Li Zisheng finally completed the first step of refining qi - concentrate!

The two teenagers became one again, and the true qi in their bodies quickly operated on their own for twelve small weeks.

When these twelve little Zhou Tian's exercises were completed, he only felt that his whole body was happy, and he did not feel uncomfortable after meditating cross-legged for so long, as if he had inexhaustible strength in his body. Li Zisheng was happy in his heart, he couldn't suppress the stirring of true qi in his throat, and couldn't help but let out a long roar that permeated the night sky, and he didn't know how many people's dreams were shattered in this quiet night.

His father was also awakened by this sound, Li Zhaochang is a knowledgeable person in the end, and he can know it at a glance.

He sat up, but he sighed secretly in his heart, and couldn't help but sit on the edge of the bed and muttered, "My family will have a lot of trouble from now on!"

"What are you talking about, boss? Who is this yelling in the middle of the night?" it turned out that his wife was also awakened by the roar.

"It's nothing, it's the third son of our family. You go back to sleep, I'll go see. ”

He persuaded his sleepy-eyed wife to go back to bed, and he casually approved a piece of clothing and pulled his shoes to the eldest son's yard.

Li Zhaochang raised his hand, but stopped his movements, shook his head and sighed, and turned back to his room in a huff.

This father who is full of worries is not in Jingnan in early October, and there are snowflakes in the sky.

After that, he tossed and turned all night without sleeping.

By the next morning, when the sky was dawning, he hadn't even eaten breakfast, and he hadn't seen his son, as if he was running away from something, so he left home in a hurry and set out on the way back to the city.

And Li Zisheng in the room was immersed in the excitement of breaking the barrier, and did not notice his father's coming. It was only then that he understood the true meaning of concentration.

Before birth, a person runs a completely different life system in the mother's body than after birth, which is the so-called innate state. In this state, the fetus does not use its own digestive and respiratory systems to take in nutrients and oxygen, but absorbs the mother's supply directly through the umbilical cord.

After being born, human beings automatically run their own life system, absorbing the substances needed for life from the surrounding environment and converting them into energy to maintain their own survival. Those energies not only sustain life and growth, but also store a large part of them in the body to cope with the body's unexpected needs, and these energies are the so-called human body essence.

The first step of cultivation is to squeeze these essences out of ** and transform them into vitality, and then let these vitality automatically circulate in the meridians to return to the innate state. This is the so-called "refining and rejuvenating".

Therefore, the entry point of cultivation should be to practice exercises, and when the limbs move, the joints, muscles, viscera, blood and tissues at all levels should all be moved, so as to increase blood circulation and promote metabolism, so that the body can produce a large amount of gas, produce energy, and store energy. Accumulate over time, the quantity changes qualitatively, the joints are activated, and the internal qi is enriched. This is to first enhance the body's essence. This is also the benefit of the Li family's Five Elements Boxing Technique.

The second step is to open up the lower dantian and store these vitality in it, so refining is to start from the intention to keep the dantian. That is, "concentration".

If this alone does not achieve the goal of regenerating qi, it is because the limited storage of vitality in the dantian is also limited. Then the third step is to let these vitality continue to circulate throughout the body. The meridians of your body can store vitality.

At the same time, the vitality flowing through all parts of the body automatically transforms the human body, so that when a person wants to drive a certain part of the limbs, then the required energy is no longer the chemical energy released from the blood**, but directly calls the vitality in the meridians that is already in the form of energy.

It's like the human body becomes a battery, and the energy taken from the surrounding environment is no longer unconsciously dissipated, but tightly locked in the body. This is the so-called "meeting god".

This is the process and purpose of the first level of body refining - concentrating.