Looking at Lin He's self-deprecating laughter, Bai Su's heart ached slightly for no reason, and somehow remembered the scene when Lin He lifted the ban for himself, the feeling that he was numb and soft and had no strength at all, and the water and milk at that moment were really unforgettable. Even if you just think about it, you will feel that there is a hot current lurking between the two streams of the Dao, and it will overflow sticky honey at any time.

"No need, thank you Senior Brother Lin, I still want to go back first. Bai Su told himself that he must forget this unforgettable guy, otherwise unless he cultivates with him, it will be difficult to reach too high a level of cultivation in this life, because the demon in his heart has already been achieved.

Lin He thought about it, had an extra thing in his hand that looked like a pebble, and handed it to Bai Sudao: "Take it, just crush it when you need help, I will kill it as soon as possible." "This is a gadget that Lin He practiced when he was bored before, and he originally thought that he would not use it in his life.

Bai Su solemnly put it away, bowed and said, "Then, Senior Brother Lin, take your leave, take care!"

"Take care!" Lin He bowed back, Bai Su turned around and fled firmly, yes, he fled, and fled without looking back. Bai Su didn't dare to turn back, because he couldn't leave once he turned around, for sure!

Back to Wanxiumen, the first thing Lao Ge did was to let Lin He's name be removed from the list of Wanxiumen, and unify the voice, once outsiders asked, they said that Lin He acted perversely and did not obey discipline, so he was expelled from the school.

Lin He didn't know anything about this, so he took advantage of the darkness to sneak back to Baimu Peak that day, and really became a casual cultivator in Wanxiu Mountain. Lin He, who had no worries, unexpectedly withdrew from the chaotic cultivation realm, and never asked about the affairs of the rivers and lakes, hiding in the spiritual veins and cultivating wholeheartedly.

Lin He is not unconcerned about the outside world, he listens to the sound transmission box for an hour every day, the only strange thing is that Wan Xiumen has never stopped Lin He's sound transmission box, which is probably the only connection between Lin He and the outside world.

Time is like water, time is like a shuttle, and a year has passed. Although Lin He's days of penance were monotonous, every day was very fulfilling. In the past year, Lin He's main focus on cultivation was physical training, and thunder could not be moved for two hours a day. The extra time is used to study the jade slips left by Guang Chengzi, and the lack of experience and insight has always been Lin He's shortcoming, after a year of hungry and thirsty learning, Lin He has made great progress in knowledge, and the initial stage of the nine-stage physical training has also reached the most critical moment.

There are one hundred and eight movements in the Nine-Stage Physical Training Technique, and it takes about an hour to complete these movements each time, and under normal circumstances, Lin He does it once a day in the morning and evening. On this day, after Lin He did one hundred and eight movements, he felt that his waist was faintly hot, and he was happy in his heart, and he sat cross-legged and looked inside. But when I saw the acupuncture point of Waist Yang Pass, it flashed and flashed, faintly shining. Don't wait for the evening, do it again.

Unexpectedly, these one hundred and eight movements can no longer be proficient in normal life, and they have been done extremely smoothly before, but this time they are unexpectedly jerky. There was a pause in the interconnectedness of each movement. It's not that Lin He doesn't want to finish it smoothly, but every time the two movements are connected, there will be a violent scorching heat at the acupuncture points of Waist Yang Guan, and the hot Lin He's movements will immediately stagnate. This situation surprised Lin He, so he had to slow down, slowly like a beginner, slowly doing every move. Sometimes because the heat at the waist is too much, you can only stop and rest for a while before you can continue to the next action.

This was a situation that Lin He had never encountered in the past, and it also made Lin He deeply uneasy, what happened?

Lin He stopped continuing to move, sat cross-legged and looked inward, and the waist and yang pass returned to normal, and even the previous faint light was gone. Lin He was puzzled, so he simply gave up immediately hitting the first paragraph, turned out the jade slip of the nine-stage body training, and read it again. As a result, there was nothing, Lin He simply kept watching it repeatedly, and even gave up a training exercise in the evening. This look is three days, Lin He memorized the content of the jade slip by heart, and after carefully scrutinizing every detail, he still did not find the key point to solve the problem. Lin He redid the one hundred and eight movements of the nine-stage training body again, and the result was still the same as before. This time, Lin He was a little confused, and he also realized the confusion of not having the guidance of his predecessors. However, Lin He was not discouraged, and he did not defeat Lin He in the days when he had not made the slightest progress in practicing Qi for ten consecutive years, let alone now.

Since there is no progress in physical training, let's practice qi. Lin He picked up the qi practice that had stopped for almost a year, and after building the foundation, Lin He never used the qi training method again, and practiced the body with one mind.

I never thought that the accident happened when I practiced qi, but everything was normal at the beginning, Wan Xiumen's qi practice method was not simple, seventy-two weeks later, Lin He felt that Neidan was quietly changing, although it was very subtle, but the progress was perceptible. After the mental method of the seventy-two weeks and two hours of operation, Lin He was about to end the day's qi practice, and unexpectedly felt that the scorching heat that had appeared and disappeared at the waist and yang pass appeared, and after looking inside, he found that it was indeed faintly flashing.

Could it be that this physical training and qi training should be carried out at the same time? This thought flashed in Lin He's mind, and he immediately stood up, took out a jade slip that he had read, and found a sentence left by Guang Chengzi: Pay equal attention to qi training and physical training!

This time, Lin He suddenly became enlightened, and the original meaning of this sentence should be understood in this way. Rather than simply understanding that the importance of physical training is not under qi training, it should be carried out at the same time as qi training.

found that Lin He, who was knocking on the door, set things right, readjusted his daily cultivation routine, and practiced qi and body for an hour every day without hurrying. Every morning I practiced qi for an hour, and then practiced my body for another hour in the evening, and sure enough, there was no such state of stagnation. After the correction, after ten consecutive days, Lin He felt the faint heat at the waist Yang Pass again when he made movements. This time, Lin He did not force it, but continued to move unhurriedly, forcibly endured the impact of the hot on the action, and maintained the original rhythm to complete the action. Sure enough, this rhythm is right, not fast, but stable, and in the end it will come naturally, which is what Guangchengzi mentioned in a jade slip: The Tao is the way of heaven, and the way of cultivation is against the sky, so you should go with the flow!

At this time, Lin He can be regarded as truly understanding this sentence, which is not only against the sky, but also should go with the flow.

After truly understanding the lesson left by Guang Chengzi, Lin He was not in a hurry to rush to the first pass. He still practiced at a fixed pace every day, and after a month of the last stagnation, Lin He finally felt the scorching heat at the acupuncture point of Waist Yang Pass, the scorching heat for a long time, instead of the previous bursts of heat.

Sitting cross-legged and looking inside, Lin He saw that the expected lamp was lit, and at the waist sun acupoint, a bright spot was like a lamp. At this time, looking at this line again, there are already three acupuncture points that have been ignited, indicating that the first stage of the nine-stage body training ** has been completed, and now Lin He is a beginner stage body practitioner.

After completing the initial stage of the exercise, the ignited highlights gradually cooled down after a period of scorching heat, and finally, just like the previous acupuncture points, the acupuncture points of the Waist Yang Guan were warm, just like a hot spring with the right temperature. From Waist Yang Pass to Changqiang, after this section of the meridian is penetrated, the strength and width have been greatly improved, if it was four lanes before, now it is eight lanes, and there is a green belt in the middle.

The more obvious benefit after the initial stage is that the toughness of the body has improved a lot, of course, Lin He can't feel it now, he just feels that his whole body is full of strength, surging power. At the same time, the perception range of Lin He's Neidan tentacles has also been greatly improved, from the original radius of twenty li, to more than double, between fifty and twelve miles.

Just when Lin He was in joy for the newly promoted power, the time to listen to the sound box every day was up, and he habitually opened the sound box, and a soft voice came out of it: the latest news, the Hezhong Association and the Southern Alliance failed to reach an agreement on the negotiation of the demarcation of the north and the south, and the two sides decided that the next negotiation would be in a month. Roadside News reported: In the northern part of the Dragon Continent, the Xiuzhen sect within 500 kilometers of the Dark Continent has moved south. About one hundred and six of these sects announced their membership in the United Church, and one hundred and thirty-three sects traveled south along the coastline to join the Southern Alliance. Yuan Qichen, chairman of the United Society, said that even without the cooperation of the Southern Alliance, it would continue to independently investigate the tragedy of the extermination of 37 sects in the northern part of the mainland,......。

Hearing this, Lin He seemed to feel some different breaths, and just when he was thinking about the mystery, the floor was raised, and Lin He smiled and scolded after seeing it: "Bastard, if there is a hole, you just don't go, is it fun to drill into the ground every time?"

Naturally out of the ground is Xiaobai, the past year or so, Xiaobai has not changed much, if you have to say change, that is, the white hair on the body is more pure, no variegation can be seen. The word "Wang" on the forehead is still snow-white hair in the middle, and a gold border around the word is more and more shiny, like a neon sign at night.

For Lin He's words, Xiaobai completely ignored it, held a sambar deer in his mouth, threw it to the ground, and then a pair of big eyes flashed, stared at Lin He, and began to sell cuteness. There is no doubt that Xiaobai defeated Lin He again, this all-attribute natal spirit beast, what the current combat effectiveness is, Lin He can't figure it out. It's just that I can feel the attributes of this guy, and it seems that he has awakened again.

The changes in cultivation made Lin He feel that he should come to an end for a while and go out to see the changes in this world. Moreover, some of the pills that Lin He needed for cultivation had not been replenished in a year's time. After a full meal, Lin He took Xiaobai and went out of the cave for the first time after more than a year of retreat.

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