Looking at this, you can know that Wang Ying has been thinking about these things for more than a day or two, Fan Xiao sighed helplessly, "You think a lot, none of these things are easy to do, and your life, if you say this, then there is only hatred left, and there is nothing else." ”

"Do you know? I have been able to persist in living until now, and I have relied on hatred in the first place!" Wang Ying cut it out from the side: "Moreover, not being easy does not mean that it cannot be done, and my future life Wang Ying is to exist for these things! This is everything in my life, if I can't finish it in one day, I will do it in ten days, I will not work in ten days, I will not work in one year, I will not work in one year, I will not work in ten years, I will not work in ten years, I will live for a lifetime!" When Wang Ying said these words, his eyes were resolute, and Fan Xiao felt his determination from the side, looking at Wang Ying like this, Fan Xiao suddenly didn't know what to say.

Wang Ying's teeth itched, his hands clenched tightly, after a while, he also felt that he was not in the right state, he took a deep breath from the side, "Now there is one more important thing to do, I want to adjust my physical state, Mao Mao is a nutritionist, and the diet these days depends on him, as for how to make my body recover, or stronger, Fan Xiao, this can only depend on you, your physical fitness is so good, I will detail you." ”

"It's not a difficult thing, but it's hard to persevere, you have to be mentally prepared!" Fan Xiao nodded.

"There's nothing I can't hold on to now, I've survived from prison, what else can't I hold on?" Wang Ying told the truth, and the hatred and anger in his heart now were enough to insist that he do anything.

Of course, this is also the beginning of a crazy king win, the beginning of a crazy era......

Wang Ying lived in this village like this, he wanted to rest at ease to recuperate his body, slowly recover his physical fitness, the body is the capital of the revolution, the cat is really a good nutritionist, the previous few days Wang Ying basically did not move much, has been lying on the bed again, resting, every day is according to the way the cat and the cat are eating, the cat cooking is very delicious, this time is also very good to meet the needs of the three silly sleds, the third brother only needs to eat, there is no woman at the critical moment, there are men, of course, Wang Ying stopped, Fan Xiao for each of the three people to develop a set of training manualsAll three of them also exercise every day according to the manual.

The main thing is that the three of them are idle and bored every day, and they will get into trouble again, as for Wang Ying's side, Fan Xiao has prepared a three-stage training charter, and it can't be too drastic at once, after all, Wang Ying's body can't bear such a toss now.

Wang Ying's body is worse than everyone imagined, and it is much worse, the degree of weakness can't help but wind, even the cat can't compare, the cat is really a woman, she can do anything, she is very diligent every day, Wang Ying's training almost every day makes him unable to do anything except eat.

Strengthening the body's exercise is indeed much better than taking medicine, with the nutritionist of Maomao, a series of physical recovery training for Wang Ying, and it began, a week later, in addition to the daily nutritious meal.

Wang Ying is already about to start running in the morning and evening, starting from the simplest running, Wang Ying still remembers that when he started running for the first time, there were almost no fifty meters, and he couldn't hold on, but the requirement of the day was to run three thousand meters, Wang Ying ran fifty meters, panting, sweating profusely, and his body was full of sweat.

Fan Xiao on the side frowned, and then Wang Ying gritted his teeth from the side, and ran up again, after holding on for less than a hundred meters, Wang Ying didn't even have the strength to walk, Fan Xiao and the cats on the side looked at it in their eyes, and they could feel it, Wang Ying was running with his life, one hundred and fifty meters later, plus it was summer, Wang Ying seemed to have just taken a bath, he began to use it, Fan Xiao followed Wang Ying from the side, Wang Ying didn't go far, only more than three hundred meters before and after, Wang Ying really couldn't walk, he was standing in place, panting, Fan Xiao sighed。

"Let's forget it today, let's shorten the journey tomorrow, you still need to recuperate for a while, don't worry" Wang Ying shook his head, did not answer Fan Xiao's words, and then rested in place for a few minutes, and then started to run again, Fan Xiao looked at Wang Ying on the side, originally three thousand meters away, Wang Ying from the morning, running and stopping, stopping and resting, until noon, and finally when there were a hundred meters left, Wang Ying really couldn't run, he even lay on the ground directly, and began to climb step by step, when the last point of distance was finished, Wang Ying lay on the ground, panting, the satisfied smile at the corner of his mouth, he climbed forward this distance, so that his whole person stretched and bruised a lot, he didn't even blink his eyes, the cat clasped his hands together on the side, "Why are you fighting, don't worry, recover slowly, I haven't heard of an old saying, called illness is like a mountain, illness is like a thread? ”

Wang Ying didn't say anything, he was very happy, the first day of training, for him, it was over, when he was lying in bed at night, Wang Ying couldn't sleep, his mind was full of thinking about things, thinking about what to do after leaving here, he planned it this way, to take care of his body again during this time, make everything clear, Wang Ying insisted on the fifth day, he could run a few hundred meters before he was tired, and when he insisted on the tenth day, he could rest, run, and run all the way, no longer need to climb, on the fifteenth day, when Wang Ying could complete the three thousand meters, the amount of training every day began to increase, Fan Xiao survived from the ghost island, the training method of the ghost island, that is the training method that really kills people, and now Wang Win is more basic than the most basic.

Training is a complete set, all the training at the beginning, is to enhance Wang Ying's own immunity, enhance Wang Ying's physical fitness, this set of methods is really good, from three thousand meters, to five thousand meters, from five thousand meters, to 10,000 meters, these are always morning training items, Fan Xiao deliberately took the sled three fools, went to the nearby county to buy a large number of fitness equipment, placed in the yard, he began to slowly increase Wang Ying's training in these aspects.

Wang Ying every day from morning to night, in addition to eating and sleeping, is running, and these fitness equipment as companions, first after the other is more than a month of adaptation period, this more than a month, Wang Ying's body is obviously a lot stronger, cats and cats nutritious meals are also very useful, Wang Ying now began to work hard every day in addition to the project arranged by Fan Xiao, he also began to work harder.

And after more than a month of recuperation, Wang Ying can obviously feel his physical fitness, which is better than before, not a star and a half, cats look at Wang Ying's crazy practice every day, and I have always felt in my heart that Wang Ying is really a masochistic person, and he plays with himself every day, and he is not afraid of playing to death for himself.

It was about forty days ago, Wang Ying received a call from Zhang Qipeng, on the phone, Wang Ying knew that Yang Kaiming's people had arrived in the ancient city, and Wan Xiaohui and they had almost disposed of those properties, and now the two people in the cup and Mei Zhikang were still in prison, Yang Kaiming must have gone to Wan Xiaohui, so Wang Ying was simple and clear, and directly found a reason to get Wan Xiaohui over, and bought another courtyard next to them, Wan Xiaohui didn't think so much, with Lu Yi, Liu Rongjie, and a few henchmen and subordinates also came over, and the group ate and drank every day, and lived in the town, Wang Ying doesn't expect them to really exercise, just leave there, don't follow Yang Kaiming's way, obviously Yang Kaiming will not give up because of Ah Fan's matter, as long as it is dragged out of the cup, it will be good, Wang Ying doesn't have to speak, and the cup will definitely not allow Yang Kaiming to deal with Wan Xiaohui.

Wang Ying they are now equivalent to hiding, from the ancient city suddenly disappeared, and then in the eyes of many people in the ancient city, that is, after Wang Win came out, he left with all the people, and completely disappeared from the ancient city, no one knows where this group of people went, and it was really Wang Ying smart, Wan Xiaohui They left in time, if it was later, Yang Kaiming and they prepared everything, then now with a cup on their backs, Wan Xiaohui may not have anything to do, this group of people, all gathered in this small county, Wang Ying carried out these basic training, which lasted for more than three months, and was not idle for a day, from summer to autumn, he has not been idle for a day, and the amount of exercise is getting bigger and bigger.

For more than three months, Wang Ying's whole person gives people a feeling of nirvana rebirth, although he still coughs occasionally, if there are no sequelae at all, it is impossible, but Wang Ying's body is much stronger, at least fifty pounds fatter than before, and Wang Ying's body has no fat at all, it is all muscles, and in more than three months, he has changed from a weak man to a muscular man now.

It's just that he can't be white anymore, his whole skin has been tanned, and he doesn't care about these anymore, he is sharp and angular, his eyes are cold, watching Wang Ying's physical fitness get better day by day, Fan Xiao and his party are also very happy.

Three months, is the first stage of training formulated by Fan Xiao for Wang Ying, in fact, in the later time, Fan Xiao deliberately increased the amount of training for Wang Ying, but Wang Ying persevered every day, not a day idle, people in this life, no matter what they do, they are kneeling and insisting, Fan Xiao himself knows in his heart, if he supports Wang Ying to persist until now, it is only the hatred in his heart, of course, Mao Mao doesn't know, she occasionally goes home for a few days, and after such a long time together, Mao Mao has no vigilance against Wang Ying。

Three months later, Maomao made a table of meals for everyone, this is the first time Wang Ying drank after he was released from prison, Wan Xiaohui and they also came, at this time, they were less than ten people in total, Wang Ying looked at the people who were still around him, this day, Zhang Qipeng and Zhang Xinyu both came, connected with Wang Ying, Fan Xiao, Maomao, Wan Xiaohui, Lu Yi, Liu Rongjie, and two other subordinates of Wan Xiaohui, one Liu Zhe, one Hongyu, this is Wang Ying's current team, although Wang Ying's physical condition looks much better, but the ferocity in his eyes is still there, and the whole person is no longer as sunny and handsome as before, Instead, it is mature, and steady, or rather, insidious and profound, Wan Xiaohui's side, there is another girl, it is Wang Lujia, her hair has also grown, for so long, she has been following Wan Xiaohui's side, it seems that she is also used to it, she watched Wang Ying get better day by day, and she was quite happy in her heart, as for Wang Ying, he and Wang Lujia basically did not communicate.

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