When Yin Zhiping returned to the post house, it was almost time to hold the lamp. After a brief dinner, he went back to his room to meditate and rest, and sat in the dark without turning on the lamp.

Cultivating to his level, the darkness has little effect on him. Although I can't see night as day, and I can't read and read books in the dark, I can't see clearly, but I have basically no problem seeing things in normal times. Look at people's faces, and see them clearly in the dark.

While meditating, Yin Zhiping also practiced the technique of breathing and breathing at the second level of "Quanzhen Internal Strength". Although this breathing and breathing technique is only the second level of the "Quanzhen Internal Strength", this method is very important and runs throughout. Even though he had already practiced the Quanzhen Internal Strength, practiced the advanced Tiangang Rectification Method, and had already practiced the fifth layer, this breathing and breathing technique was still a very important practice method for him. When he meditates on weekdays when he has nothing to do, he often practices this method.

Because of this breathing technique, through a special breathing method, the amount of heaven and earth energy that can be absorbed into the body can be increased with each breath.

Every time a person breathes, he can absorb a certain amount of heaven and earth vitality, but this amount is very small. If the standard unit of Heaven and Earth Yuan Qi is set at one, then the amount of Heaven and Earth Yuan Qi that ordinary people can absorb with each breath is only one-tenth, or even less than one-tenth. Moreover, this trace amount of heaven and earth vitality cannot be effectively retained in the body and used by the human body.

However, this unique breathing and breathing technique created by Wang Chongyang can increase the amount of heaven and earth vitality absorbed into the body with each breath to one. Moreover, it can be effectively retained in the body for the body to absorb and transform into its own use.

Inhale the Heaven and Earth Vitality into the body. It can directly supplement the person's Yuan Jing for the cultivation of internal strength, refining and refining qi. The mere existence of this exercise. It is enough to make the Quanzhen Sect one of the great sects in the world. Although it seems to be a low level, it is only listed in the second layer of "Quanzhen Internal Strength". It's an entry-level level, but it's too important to ignore.

And with the improvement and growth of one's own cultivation, the Heaven and Earth Yuan Qi absorbed by this breathing and breathing technique will also gradually increase. Based on Yin Zhiping's current cultivation, if he first learned the Breathing and Breathing Technique, when he was still in the stage of cultivating the second level of the Quanzhen Internal Strength, and his Breathing and Breathing Technique was one for each time he inhaled the Heaven and Earth Yuan Qi into his body, then he was now practicing the Breathing and Breathing Technique, and the Heaven and Earth Yuan Qi inhaled into the body with each breath was enough to reach ten.

This is also one of the results that he brought after breaking through and practicing the fifth layer of the Tiangang Righteous Law last night, before that. The amount of Heaven and Earth Yuan Qi he inhaled in each breath of his breath was only nine, or a few more than nine. But in any case, it will not reach ten.

However, the amount of heaven and earth vitality that can be absorbed with each breath is not only related to the depth of cultivation, but also related to the environment in which it is located. The so-called Lingshan blessed land, this statement is indeed reasonable. Where the mountains and rivers are beautiful, it is naturally a place where aura gathers. Practicing breathing and breathing in such a place and environment is naturally more effective than in a crowded place.

Yin Zhiping has nothing to do on weekdays. When he meditates, he is practicing breathing, and he has traveled to many places, and he can clearly see that practicing breathing and breathing in different places will have different effects. This feeling was even more obvious when he was able to absorb more Heaven and Earth Yuan Qi with each breath.

When the absorption is low. More or less, the feeling will be less obvious. However, when the amount of absorption is high, the difference becomes quite obvious. Breathing and breathing on the Jungnam Mountain and breathing in the city of Lin'an. The effect is clearly different and varied. Seriously, compare. The gap is not huge. But that's just for a single breath, and for thousands of breaths. The gap will be very large.

In ancient times, people who practiced martial arts always loved to practice in seclusion in uninhabited places in the deep mountains and old forests, in addition to being able to concentrate on practicing martial arts and no one disturbed them, it was also because cultivating in such places would indeed help their own cultivation. Although they may not have the unique breathing method of the Quanzhen Sect that can increase the amount of heaven and earth vitality inhaled with each breath, it is always helpful in the place where the spiritual energy gathers, accumulating a little bit and accumulating over time.

Yin Zhiping is also willing to practice all year round in a place like Zhongnan Mountain, where aura gathers, but in life, he can't just focus on practice, he still has to do what he should do, and he still has to pursue what he wants to pursue. Becoming an immortal and attaining immortality is for a longer period of leisure and great freedom, not for endless practice.

At least in his opinion, becoming an immortal should be a greater enjoyment and pursuit of life, if becoming an immortal is a hard life, working hard every day is just for cultivation. After becoming an immortal, she is still cultivating and cultivating again, so such immortals don't do it. What is the fun of such immortals?

Some people may say that it is for the sake of strength, and continuous cultivation is for a more powerful force, but in his opinion, the strength of strength is a means to ensure that he is free, if he just cultivates for the sake of being strong, in order to continue to be strong, it is really a bit of putting the cart before the horse.

If people only earn money for the sake of having money, and all the money they earn is deposited in the bank and not spent, and they are still just working hard to earn money and only meet the basic needs of life, then what is the purpose of making money? This has become a cycle in which they lose their goals, just keep making money, and then increase the amount of bank deposits.

People must be able to earn money as well as spend money. The money that is spent is the money that is meaningful. It is also only through spending that people can see that you have money. Just hold it and don't use it, then the money is meaningless.

Work hard when you should work hard, work hard when you should be desperate, but when you should enjoy it, you must also learn to enjoy it. The meaning of life lies in its diversity and diversity. If it's just monotonous repetition, it's pointless.

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When practicing internal strength, it is necessary to devote one's mind and mind to oneself, and not to be disturbed by external objects. In other words, when practicing internal strength, the mind is inward, and there is no awareness of the outside world, and you can't hear or see what is happening around you. Therefore, when practicing internal skills, the requirements for the environment are very high, and it needs to be particularly clean and undisturbed. If you are disturbed by external objects, if you are not careful, you will risk going mad.

However, when practicing breathing and breathing, there are not so many requirements, and you can stop at will. Being disturbed by others is nothing more than a mess of breathing, and the breathing and breathing technique is forced to stop, which will not cause any harm to cultivation and the body.

Therefore, when Yin Zhiping needs to pay attention to the movements around him and wants to meditate to pass the time, he often practices breathing and breathing, and will not easily practice internal skills at such times. So as not to notice the surrounding movements, or be disturbed by any external objects.

Hearing that the drum on the street had beaten three watches, Yin Zhiping let out a long breath of turbid air and got up. After listening to the movement around him, he got out of bed and walked to the window, gently pushed it open, climbed out of it, and then turned back to cover the window, and with a light touch of his toes, he jumped on the roof like a big bird, and fell quietly and silently on the roof tiles. Then he floated up again and went straight out of the post station. (To be continued......)