Xue Yan really didn't seem to pay attention to the task given by General Yin, so he took Liang Qing to find a cave in a mountain and live in the evening.

Xue Yan had already been able to open the valley, so she didn't cook, but just took out some food from the items she had looted from the previous Daoists and gave it to Liang Qing to use, these foods were similar to compressed biscuits in her previous life, and the taste was not bad, Liang Qing was already at the peak of foundation building, and she could hold on without eating or drinking for a few days, so she just ate a few bites at random.

Seeing that Xue Yan had no further arrangements, Liang Qing didn't ask much, he just found a corner in the cave to cultivate, once the monk fell into a state of cultivation, time passed very quickly, and when Liang Qing opened his eyes again, the night passed.

After a few days of cultivation, Liang Qing did not make another breakthrough after a rare night of calm cultivation, but he felt that his body, whether it was the muscles and bones on the surface of the body or the internal organs in the body, were much stronger than before, and the most important thing was that he found that his control over himself was greatly enhanced, and he seemed to be able to control every position very well.

After Liang Qing moved his muscles, bones, qi and blood a little, he began to try to change the size and appearance of his body as Xue Yan said, and after several experiments, he was really able to make a certain amount of changes to his body.

This method is still difficult for Liang Qing to use in battle, but it is extremely useful to assist on weekdays, after Liang Qing saw the benefits obtained after the further development of the foundation building period, he was thinking about how to extend the development of the induction period and the gathering period.

"Well, I didn't bother all night, and now I can basically stay normal, I don't seem annoyed because of waiting and silence, but I am much calmer than before, it seems that the effect of these two days of training is good. Xue Yan looked at Liang Qing and became serious.

Liang Qing only smiled slightly: "This is all the credit of my sister's teaching." ”

Xue Yan smiled: "Hehehe, less flamboyant." “

After a slight pause, Xue Yan suddenly said: "Heaven and earth have breathing and rhythm, try to make the body breathe in line with heaven and earth, and after the rhythm is consistent, you can get great benefits from the outside world."

The Qi Gathering Period is a process of constantly adjusting oneself, allowing oneself to communicate with heaven and earth, and constantly adjusting one's own breathing rhythm, so as to obtain aura and other major benefits from the outside world and store them in oneself to obtain great benefits.

I don't know how you mixed up during the Qi Gathering Period, although you barely opened the meridians and communicated with heaven and earth, but you didn't know anything about the adjustment of your own breathing and rhythm, and you absorbed the aura indiscriminately, not only did the efficiency of absorbing the aura be low, but you didn't get more benefits.

So before, on the first day, I asked you to try to control your breathing and heartbeat, and try to adjust yourself after you have exhausted your strength and energy. This is the simplest, most relaxed, way to assimilate your body from the outside world, to bring your body closer to the breath and rhythm of heaven and earth, and you will get great benefits from it on your first day.

However, if it is a container itself, the capacity is limited after all, and when it cannot accommodate more benefits, it must expand the container, which is the case during the foundation building period.

Moreover, the body of all living beings is a huge treasure house, with countless treasures to be dug up, and the foundation building period is the best period to dig this treasure house.

Whether it is expanding your own container or digging your own treasure, you can determine the height of the future, so this period will have the name of foundation building, so I will teach you to control yourself later.

Whether it is to control the rhythm of breathing or the body, it is just self-cultivation, but the benefits that can be obtained are not comparable to the cultivation of the mind, only the mind can better communicate with the heaven and the earth, better develop their own treasures, and the cultivation of the mind is the highest secret method.

If the mind is quiet, it is impossible to create a supreme method of observing the heavens and the earth, so whether it is cultivating Buddhism, cultivating the Tao or cultivating demons, we must pay attention to cultivating the mind.

Being able to endure loneliness and not suffering from silence is the first step in mind cultivation, but it is only the first step. ”

Xue Yan seemed to be talking casually, but Liang Qing listened very carefully and memorized this qiē by heart.

After Xue Yan finished speaking, Liang Qing nodded and said, "Self-cultivation, heart cultivation, okay, I know, I will definitely cultivate my mind well!"

Xue Yan nodded and said, "Okay, it's almost time, it's time for us to go!"

"Where are you going?" Liang Qing couldn't help but ask.

Xue Yan said, "Have you forgotten that we are here to destroy the Cloud Dragon Sect this time? ”

Liang Qing said: "I looked at you for a few days and didn't seem to care, and I thought you forgot about it." ”

Xue Yan smiled: "Hehehe, boy, I will teach you one more thing, that is, you can't look at the surface of everything."

In the three-pointed collar and even around, who doesn't know that I Xue Yan is the first in speed and the first in doppelganger.

You think I've been doing nothing for the past few days, but I'm just playing with you in a clone, and the real body and the other clones have already done what we should have done, and even more.

The reason why those Daoists haven't converged towards Yunlong Cliff in the past few days and are playing with you there, do you really think you have such a big face? In fact, it was just that I intercepted all the messages I sent to them, gave them some wrong information, and let them play with you. ”

"Speed first, clone technique first!" Liang Qing couldn't help but be stunned when he listened to Xue Yan's words, thinking of the feeling when Xue Yan flew with him yesterday, he didn't dare to imagine that the speed of the doppelganger was already like this, so how fast would this Xue Yan's real body speed be.

"Hehehe, it seems that you have been getting along well these days!" At this moment, a familiar voice suddenly came from behind.

Liang Qing turned around to look, but saw another Xue Yan standing there, and then she completely believed that the person who had been with her all this time was indeed a clone.

"Hehehe, it's okay, I'm sure you'll get along well. The doppelganger smiled, and then a light suddenly flashed on his body, turning into a feather, and then suddenly shot into the remaining Xue Yan and disappeared.

Seeing this scene, Liang Qing was immediately envious, and couldn't help asking, "Is it difficult to learn the doppelganger technique?"

Xue Yan said with a smile: "My doppelganger technique is from the seventy-two changing methods of the Earth Evil, and the entire three-pointed collar can only be learned by three or five people, and I am the only one who has really practiced it, so don't think about it." ”

"Seventy-two changes in the earth, isn't that the method that Sun Wukong cultivated?" Liang Qing couldn't help but exclaim.

"Hehehe, I didn't expect you to know Sun Wukong too. That's right, the seventy-two changes in this earth are the methods that Sun Wukong has cultivated.

It's just that what our three-pointed collar passed down was taken from the Baiyun Sect by the Lanye seniors more than a thousand years ago, and at that time, the Lanye seniors from the Baiyun Sect were incomplete, and even fewer of them were passed on to our three-pointed collars, and now our three-pointed collar has only nine changes handed down.

And these nine changes, only those of us who are disciples can learn, if you want to learn, when you go back, you should first ask the teacher or uncle, and then worship them and then talk about it. ”