Cultivating foreign kung fu is extremely hurtful, and it is almost at the cost of life in exchange for strength.

Outsiders, once they are over forty years old, will go downhill rapidly. Few foreign masters can live past the age of fifty. Therefore, most of the foreign masters are bleak at night, either their martial arts decline and they are killed by the enemy, or they are sick and die.

Internal kung fu is just the opposite, not only does not hurt the body, but can prolong life, and because the internal force is not dependent on the body, so even if the internal master is old and the body decays, he can maintain considerable force and not be taken advantage of.

If this "Purple Jade Smoke" is really just a foreign kung fu cheats, even if he practices it to the extreme, he is just a second-rate character in the rivers and lakes.

Fortunately, there is still a piece of Existential Thoughts left behind the most important part of the Secret Book, which states that if a person who practices this exercise can cultivate his body to the fullest level of qi and blood, he will be able to guide an internal force called "Returning to the Vital Qi" through this set of Stored Thoughts.

The cheats also wrote that when the internal force accumulates to the full dantian, the internal force can be entered into this book, and you can watch the more advanced content later.

This undoubtedly gave Xiao Ziyang a glimmer of hope, and he immediately practiced according to the method he received in the book.

Although it is stated in the book that without the assistance of decoction to nourish vitality, practicing this exercise may have the risk of five tuberculosis and three decays, but Xiao Ziyang relied on his physical strength and did not care.

He followed the movements depicted in the first chapter of the book, and struck a very strange pose, which he didn't notice at first, but when he did exactly the same as the one depicted in the book, a strange feeling came from the main part of the exercise.

This feeling is full of numbness, itching, soreness, and together, it is indescribably strange and indescribably uncomfortable. He only lasted for a moment before his movements went out of shape. As soon as the movement went out of shape, the feeling disappeared immediately.

After the strange feeling disappeared, Xiao Ziyang was shocked to find that he was already sweating profusely and feeling extremely hot even after only a dozen breaths of kung fu just now!

In this world, he had never heard of such an immediate effect of foreign kung fu, and with great joy, he immediately took the pose he had just put on again.

Although he was prepared this time, he only lasted thirty breaths in that strange feeling. It was too uncomfortable to last, even with his tenacity.

Xiao Ziyang followed the actions in the first chapter all the way. He found that these different postures are actually aimed at different positions of the muscles and bones, and a set of movements can just exercise all the muscles and bones of the whole body.

Xiao Ziyang did it completely according to the actions in the first chapter, it took only half an hour, and the sweat had already soaked his winter clothes, not to mention, within three feet of where he was standing, he was also drenched in sweat!

He only felt tired and dying. In the past, when he was depressed, he practiced hard all day like a masochistic man, and he would not be so tired!

At this time, he only felt hungry and lost his appetite.

He knew how powerful this book was.

Xiao Ziyang hurriedly climbed onto the bed and massaged the acupoints according to the book.

After a massage, the fatigue was suddenly relieved, and the disgust in his heart disappeared, but the hunger in his stomach became more and more intense.

He hurriedly picked up a few steamed buns on the table, and ate them in two bites, but he didn't do anything.

Hurriedly changing into dry clothes, Xiao Ziyang walked out of the room and walked towards the hall, but he didn't take two steps, suddenly his legs were weak, and he almost knelt on the ground.

Xiao Ziyang felt incredibly that he felt like he hadn't eaten water and rice for several days at this time.

He staggered into the hall, sat down at a table, and hurriedly shouted: "Shopkeeper, quickly bring me a pot of porridge, ten hot steamed buns, a plate of meat, and two side dishes, hurry up." ”

If there were people from the Golden Sword Dart Bureau here, they would probably be greatly surprised to see his condition.

I saw that his face was pale, his hair was wet, and he was still sweating profusely under his hairline, like a half-dead tuberculosis ghost.

Fortunately, it was still early at this time, and everyone who went out to fight did not come back.

The meal came up quickly, and he drank half a pot of hot porridge like a storm, and then he felt better in his stomach. Under the surprised eyes of Xiao Er and the few guests in the hall, the food that was enough for the five big men to eat was only a moment to his stomach.

He also touched his round belly with some surprise, and dragged his legs back to the room.

After eating so many things, he dared to sleep there, so he lay down on the bed and massaged him according to the acupoint technique recorded in the first chapter of "Ziyu Shengyan" to enhance the function of the viscera.

After a massage, he was surprised to find that a warm stream of heat was born in his internal organs, and the peristalsis of his stomach and intestines accelerated significantly.

In just half an hour, his belly, which was a little swollen, had recovered as before.

After the surprise, Xiao Ziyang was a little secretly happy in his heart, and he hurriedly followed the meditation technique recorded in the book, and unconsciously fell into an extremely deep sleep.

Early the next morning, Xiao Ziyang jumped up from the bed, only to feel full of energy, as if he had inexhaustible strength, and couldn't help but sigh in his heart, this secret book of cultivating immortals was really extraordinary.

He cherished "Purple Jade Smoke" in the leather pocket on his chest.

Unlike in the past, the three darts did not urge everyone to go on the road today, until the third pole of the day, the executioners and the handlebar players rubbed their eyes and yawned in twos and threes, and staggered to the inn hall.

After rushing for nearly half a month, taking a rest in Qingquan Town and allowing the guys to indulge has become the default rule of the Golden Sword Dart Bureau.

Some of the guys of the Golden Sword and Dart Bureau were sitting in the hall in twos and threes, some were talking, boasting about their bravery in and three out of the robber group back then, some were showing off the Tongbao they had won in the gambling hall last night, and the guys who had spent the night in the brothel last night were whispering earnestly, and from time to time burst into a very obscene laugh.

Xiao Ziyang was alone at a table in the corner, drinking a pot of coarse tea, and his eyes would look out the window from time to time in a daze, not knowing what he was thinking.

The guys of the Golden Sword Dart Bureau all avoided the corner where Xiao Ziyang was located when they sat down, leaving a place to be vacant.

As the sun gradually rose into the middle of the sky, the number of people in the inn gradually increased.

Several Jianghu people with swords and swords sat at a table next to Xiao Ziyang, asked for some wine and food, and began to talk loudly, their unbridled loud voices made Xiao Ziyang, who was thinking about his heart, frown slightly.

He was about to finish the cup of tea in two sips and leave the inn for a walk, but he was suddenly attracted by a name mentioned by these people, changed his mind, and listened carefully.