Your current spirit is a little lacking, so the most important thing now is to make up for your essence, originally you can't boot this ability, but from the day Hongran came to me, I was thinking of a way for you, fortunately, the way still made me think, I am here is a paradise, fortunately, the essence is still very sufficient, but you can't use your energy to absorb the essence here. So you can only take your time, not far from the place where you last took the worms, there is a fairy grass, although the name is fairy grass, but it is not a fairy thing, but the essence near there is the most vigorous, so you go there and find a way to make up for your essence, I hope you can make up for your lack of essence, as for whether it can succeed depends on your creation, if you really can't make up for your essence, then you really can't learn this ability. Xiao Yu smiled and said: "Although my current ability is not high, but I definitely have strong willpower, you can rest assured, I will definitely do it." After speaking, Xiao Yu rushed over there without looking back.

The old man looked at Xiao Yu's disappearing back and nodded: "This kid seems to be really not simple, no wonder such an arrogant person as Hongran will beg for him for so long in front of me, it seems that Hongran's judgment is right." Xiao Yu finally came to the place that the old man said. When he got there, Xiao Yu did feel that the aura there was very strong, but how should he absorb such a strong essence, now that he is not allowed to use his own energy here, it seems that he can only think of other ways. Xiao Yu tried hard to let herself suck a lot of essence into her viscera, but in an instant, these essences slapped out with her breathing. It seems that this most primitive method is simply useless. So Xiao Yu sat down in the most accustomed way and closed her eyes.

Koizumi thought about it for a long time, and suddenly thought of a way, in addition to energy, he should still have primitive martial arts, although his internal force has been integrated into the energy, but if he doesn't prove himself, he won't use his own internal force, internal force is something in the ordinary world, and it must be available here. So Xiao Yu opened his eyes and slowly stood up, this time Xiao Yu once again inhaled the strong essence here, and then suddenly mobilized the internal force in his body. It is said that it is an internal force, but it is actually a small part of Xiao Yu's body energy, because Xiao Yu's internal force has been fused with energy, so it can only be found in the energy. Xiao Yu put the essence absorbed into his dantian, and then used his internal force to seal it in the dantian.

The essence can finally stay in his body, and it seems that he has to absorb more, so Xiao Yu once again tried his best to absorb the essence there, and it didn't take long for Xiao Yu's dantian to be very sufficient. At this time, Xiao Yu began to think about the next question, it is not enough to absorb into his own inner field, he has to find a way to make up for the lack of his essence, but now if he opens the barrier of internal force, those essence qi may soon be excreted from the body with his own breathing, what should I do? Xiao Yu thought for a moment, and then he thought of a way, that is, just like energy, first compress those essence qi into a solid existence, and the solid will not run out with his own breath.

Thinking of this, Xiao Yu began to compress the essence in his dantian, although Xiao Yu's internal force is very small compared to the energy now, but it is still enough to compress these essences, but it may take some more time. After half a day, Xiao Yu finally successfully compressed the essence in his dantian into several pieces. Xiao Yu slowly retracted his internal strength, and the solid formed by those essence was still in his dantian, Xiao Yu smiled, which proved that his first step had been correct, and the next step was to absorb the essence of the problem. The so-called kidney is the main essence, so it seems that the essence that you lack should be in the kidney. So Xiao Yu used his internal strength to quickly and slowly transport those essences to the outside of his kidneys.

Xiao Yu first got a piece of essence fast, used internal force to crush the essence quickly, and then desperately squeezed it into Wang's kidneys, but those essences were only squeezed into a small part, and the others still ran away with the breathing. Continuing like this, Koizumi compressed all the essence quickly, and most of the reddest ran away with his breathing, but at the same time, his kidneys also gained a lot of essence. Just when Xiao Yu was planning to use the same method to collect some essence, at this time, the fine guy appeared beside Xiao Yu.

The old man smiled at Xiao Yu and said, "Okay, you have made up for the lack of essence in your body, I didn't expect you to think of a way so quickly." It's not simple, it's not easy. Although you lack essence in your body, what you lack is only insignificant. So although you have lost most of your essence, you have replenished what you are missing. Xiao Yu looked at the old man and smiled: "It won't be so easy, but I want to ask, after I learn this ability, I can't waste my energy in Lang, is it that as long as I waste my energy, all my efforts will be in vain?"

The old man said with a smile: "You little ghost, you really have a lot of ideas, I'm an old man, why don't you just ask me directly, can you have sex with a woman after you learn this skill?" I can tell you this, as long as you learn this ability, you can do anything, because this ability only requires you to be full of spirit when you study, as for how you will do it in the future, it will not be affected, if you really learn this ability, you have to become a monk, I estimate that this ability is no matter how powerful, it will be lost sooner or later. After saying that, Ha Lu laughed.

Xiao Yu followed the old man to a clearing, only to hear the old man say, "Sit down according to your accustomed movements." Xiao Yu looked at the old man and said, "Do you know what movements I am used to?" The old man laughed and said, "That's not your habit alone, I have also cultivated from the human world to the present, and your habit is something that many people will use." Xiao Yu nodded, sat down slowly, and closed her eyes. The old man continued, "Now you can release all the essence of your kidneys. Xiao Yu didn't have any words, just silently followed the old man's words, there was not much time, Xiao Yu had successfully released all the essence in the kidneys. The old man seemed to be able to see through Xiao Yu's body, nodded and continued: "Now let your essence move to the central nervous system of your brain, and let those essence qi hit your brain center hard." ”

Xiao Yu still did so, but when the essence hit the center of his brain, Xiao Yu obviously felt a lot of pain. At this time, I only heard the old man say, "Do you feel very painful? But it is a very normal feeling." That's what I'm going to do for you, so you can learn this skill when your spirit is very sufficient. Because your central nervous system looks very normal, but there is a small piece of stuff clogged inside, and it's that little piece of stuff that you can't see what's going on. Now you have to work hard to knock that small piece of things down, so no matter how much it hurts, you have to be patient, the harder you work at this time, the better the effect will be in the future, so what kind of cultivation you will become is up to you. ”

When Xiao Yu heard this, he hit his central nervous system quickly and tightly, and Xiao Yu increased his strength more and more. As the essence kept recording his central nervous system, Xiao Yu's pain became more and more severe. Just kept hitting like this, Xiao Yu's forehead slowly appeared a lot of sweat, Xiao Yu is now in pain and wants to be unconscious, but Xiao Yu knows that he can't be unconscious now, because he hasn't seen the blockage falling from the central nervous system. But Xiao Yu really couldn't hold on anymore. With a few more powerful impacts, Xiao Yu finally passed out.

The old man slowly closed his eyes when he saw this, and Xiao Yu fell unconscious without shooting down and blocking it, which means that Xiao Yu has failed now, Xiao Yu has worked hard for so long, and finally got such a result, will he accept such a result when he wakes up? But not long after the old man closed his eyes, he immediately opened his eyes again, because the old man still heard the sound of impact coming from Xiao Yu's body.

This was too surprising to the old man, the people were already unconscious, how could there be the sound of the essence hitting the center? So the old man couldn't believe it, and looked into Xiao Yu's body, but the old man found that it was not that he had heard it wrong, but that it was really impacting. The old man retracted his inner vision, thinking repeatedly, and finally the old man understood the truth, Xiao Yu was indeed unconscious, but Xiao Yu's willpower was still persistent, it was Xiao Yu's persistence that made his body comatose, but his willpower continued to hit his center with essence, what a strong willpower.

With the continuous impact of the essence, a large blockage fell from Xiao Yu's center, and at this time, all the essence returned to his kidneys, and Xiao Yu's willpower seemed to be very tired, so he hid aside to rest. The old man let out a sigh of relief, all this was finally over, and the old man picked up Xiao Yu's body and quickly came to his residence. This old man has a habit of cleanliness, and his residence has never let anyone come, including Hongran, although he learned this skill from the old man, but he still hasn't entered the old man's room, but the old man actually made an exception this time to carry Xiao Yu into his room, and put it on his bed. That's because the old man never admired anyone, but today's Xiao Yu really impressed him.

After about a day or so, Xiao Yu slowly woke up. The old man was standing in front of him and was smiling at him, Xiao Yu struggled to sit up and asked, "Did I fail, it's not that I don't want to persevere, it's that I've done my best, but I still haven't persevered." You tell me to have a good rest, and then we'll start all over again, I promise we'll stick to it this time. The old man sighed and said: "If this ability can be learned many times, I will not be so nervous, the strange thing about this ability is that you can practice it once, success is success, and failure will not have a chance to learn." When Xiao Yu heard this, tears immediately fell from his eyes and said, "That means that if I fail now, I will never have a chance again, right?" The old man nodded and said, "That's what it looks like, but I didn't say that you failed." ”

Xiao Yu hurriedly said when he heard this: "I didn't see anything fall from the center, I was already unconscious, could I still succeed?" The old man nodded slightly and said: "Yes, you succeeded, although you are in a coma, but your strong willpower is helping you to continue what you have not done, you have such a strong willpower, and what I didn't expect is that you will have such a firm confidence, which really makes me very admired." ”

When Xiao Yu heard that it was successful, he hurriedly said: "Then you mean that I succeeded?" The old man nodded, and Xiao Yu said happily: "It's just great." I'm finally learning the basics. The old man smiled and said, you have a good rest first, I will tell you how to use it when you are full of energy, but you can lie down, this is my bed, I will never lend the bed to others to enjoy, today you are really a special. Xiao Yu grimaced and said: "I'll return you in the future, or you go out with me, although this place is good, but it must be very boring to carry it here." ”

When the old man heard that Xiao Yu let him go out, he seemed to open his mouth a few times but never said anything, so he went out like that. Xiao Yu also seemed to see that the old man seemed to be a little unspeakable. Hey, I'm better to ask. Within a few days, Xiao Yu's body had improved, and now he could walk like a fly again. At this time, Xiao Yu came outside and saw that the old man was still fishing. So Xiao Yu came to the old man and stood there without saying a word, and it didn't take long for the old man to finally catch a fish, and then looked at Xiao Yu and said, "You are all right, why are you so well-behaved this time, this is not like you." Xiao Yu laughed and said: "Although I am usually a little cynical, I am still very obedient sometimes. The old man smiled and said: "I haven't eaten anything you made for so long, you may be able to leave here after I teach you the skills in a while, then you can make me a meal this time, although it is still grilled fish, but everyone's test method is different, you should honor me." Xiao Yu smiled and took the fish from the old man's hand, and then couldn't buy it. After a long time, Xiao Yu took the grilled fish back and handed it to the old man and said, "How about tasting the fish I grilled, I guarantee that you will have an endless aftertaste." The old man took the fish and looked at Xiao Yu and said with a smile: "If you want to say anything else, I can really be convinced, but when it comes to grilling fish, I won't serve anyone at all, I don't know how long I've been here, I just grill fish to eat every day, I have studied this method of grilling fish, I don't know how many kinds of fish I have, I don't believe that your method of grilling fish will be better than mine." Xiao Yu suddenly stopped the old man from eating fish. The old man looked at Xiao Yu and said, "What's the matter, I'm afraid of losing, right?"

Xiao Yu laughed and said, "Do you think I'm a person who is afraid of losing? I suddenly want to make a bet with you." The old man laughed and said, "You are getting more and more interesting, what do you want to bet?" Xiao Yu said: "If the fish I grill is better than yours, then you can leave here with me, and then follow me to guide me at any time." The old man looked at Xiao Yu and said, "You are so confident, what if you lose?" Xiao Yu hurriedly said: "If I lose, I will never leave here, I will accompany you here, what do you think?" The old man smiled and said: "Then didn't I make a lot of money? Xiao Yu laughed and said: "You just say that you dare to bet, right?" The old man hurriedly said: "Bet, why don't you bet, it's all for my good anyway, and my ability to grill fish has always considered myself the best in the world, so you are ready to plan to accompany me here, and I feel lonely in the province." ”

After speaking, the old man tore off a piece of meat from the fish and put it in his mouth and chewed it, but after chewing it a few times, the old man suddenly stopped his mouth. Xiao Yu looked at the old man and smiled and asked, "How is it, it tastes good?" The old man came back to his senses and said: "It's just delicious, I've never eaten such a delicious grilled fish, how did you do it?" Xiao Yu laughed and said: "This is the method of grilling fish that my father always made for me when I was a child, and it is a family heirloom, no matter how you study it, you will definitely not be able to study this method, because this method does not sound very clean, and it is impossible for you to try it if you are a cleanie." ”

When the old man heard this, he hurriedly said: "Are you saying that this method is very dirty? Then you still bring it to me to eat?" Xiao Yu laughed and said: "I just said that it feels dirty, but it is not dirty, this method is to feed the taste of the fish first, and then wrap the fish whole with yellow mud, and then dig a deep hole, put the fish in the hole, and then cover it with loess, and then leave a hole in the loess covering the fish, and then start to light the fire and smoke." This is not a casual grill, pay great attention to the size of the heat and the length of the event, otherwise the fish will lose its proper taste. When the old man heard this, he felt like vomiting and said, "It's not dirty to wrap it in mud, don't you kill me?" Xiao Yu laughed and said, "I have already pulled off the skin of the fish on it when I took it out, why is it dirty?"