Zhou Fuyao saw that Zhou Liang and the five of them began to sit cross-legged and run the mental method, and he himself was not idle, but re-summoned the Flying Phoenix Furnace and began to refine a grade of pills. According to his estimate, except for Zhang Jianrong, the other four people want to be familiar with these exercises, it is not a matter of a while, although the four exercises of the Heavenly Sutra, the Tiangang Canon, the Nine Shadows Spectrum, and the Transformation Recipe are not top-notch exercises, but they are top-notch exercises. These four exercises, when you first come into contact with them, want to get started, which is what we call foundation building, is not so easy.

Of course, these four exercises are very suitable for the situation of Zhou Liang and the four of them, and the four of them will definitely succeed. Take the Heavenly Scriptures as an example, although they are extremely complicated, ordinary wise people may not be able to comprehend the mystery at all, and only a person with a strong mind like Zhou Liang can master such an incomparably complex exercise.

The Tiangang canon doesn't use the meridians and dantian at all, and this Tiangang canon relies on every cell in the body to absorb it in a special way, and store star power, and then temper the strength of each cell through guò star power. Liu Yi, who was born with a stone body, has no meridians, but his control over the body is also different from ordinary people. When God closes a window, he also opens a door at the same time. The door opened by God to Liu Yi is the control of the body's cells, and the Tiangang canon is also based on this characteristic.

The Nine Shadows Spectrum and the Transformation Recipe also correspond to the characteristics of Zhou Yuncheng and Zhou Yunhang one by one, and it is absolutely impossible for the four of them to fail in cultivating exercises that are in line with their own characteristics.

The first person to complete the foundation of the exercises was indeed Zhang Jianrong, who cultivated the longevity formula, which was the simplest and most peaceful of the five exercises, and he had also cultivated his true qi. Took a three-pint rebirth pill and water return pill, even after a fierce battle. However, this medicinal power has not completely dissolved, and now it has been completely stimulated by the longevity formula. So he also completed the foundation building very smoothly.

"Jianrong, come here!" Qing Thirteen beckoned to Zhang Jianrong, Thirteen's age is actually about the same as Zhang Jianrong and them, but he has been working as a small servant in the Sifang Tower before, and he has been very old in human sophistication, so he seems to be much older than his peers.

Zhang Jianrong, who opened his eyes, glanced at Zhou Fuyao, who was alchemizing, and bowed silently, and then quietly walked to Qing Shisan's side. He nodded at Qing Thirteen and bowed respectfully. Whispered, "Thirteen Chiefs!"

"Needless to say, you still need to experience the longevity recipe a little more, but the four of them still need some effort to complete the foundation of this exercise. "Qing Thirteen is now a monk at the peak of the Jiedan, and this point of vision is still there, Liu Yi and the four of them have not yet started to operate the exercises, but are still familiar with the exercises, and from this point it can be seen that their exercises are not comparable to this longevity formula.

Zhang Jianrong nodded, and began to continue to familiarize himself with the operation of this immortal formula, although he had already succeeded in building the foundation. But when the elixir is running, the true qi is still a little jerky, which is because I am not familiar with the elixir. Zhang Jianrong also cherishes this hard-won cultivation opportunity, and he doesn't know how many people in his village want to embark on the path of cultivation. But in the end, there are only a few people who can take this path. Just like Zhou Fuyao said, the opportunity has been given to him, can he seize it. Then it's all up to him.

The sun soon set, and the sky was occupied by the bright fairy realm and the stars. When night fell, a cool breeze blew.

Zhou Fuyao was still refining Dan. The Five Elements True Fire burning under the Flying Phoenix Furnace and the fluorescent cloud lotus under his seat illuminated the entire platform. Now that Qing Thirteen is no longer on the platform, he has gone to inspect the stone forest. Zhang Jianrong, who had taken Bigu Dan, was sitting quietly on the edge of the platform, watching Zhou Fuyao alchemy. And Zhou Liang, Zhou Yunhang, and Zhou Yuncheng are all absorbing aura now, and only Liu Yi is absorbing the power of the stars in the sky, and the four of them are already starting to build the foundation.

Zhang Jianrong was also very pleased with Liu Yi's changes, although he was told by Zhou Fuyao that his qualifications were not as good as others, but Zhang Jianrong's biggest dream was to be able to cultivate, to be able to pursue immortality and become a monk. At the beginning, his father chose to migrate to Buzhou Mountain, also so that Zhang Jianrong could have the opportunity to become a monk, and finally his father realized this wish and brought Zhang Jianrong and his mother to Buzhou Mountain safely, and Zhang Jianrong has now realized his dream, so he is not jealous of Liu Yi and the others being able to practice better exercises than him.

Of the four people who were cultivating, the first one to open their eyes was Zhou Liang, who had the body of heavenly wisdom. I saw Zhou Liang's mouth and nose exhale a few milky white turbidity, and a fine light flashed in his open eyes, and his eyes became brighter at this time, and his bright gaze was like a pool of clear pool water hidden in his eyes. Although Zhou Liang is cultivating the most complex Heavenly Sutra, this complexity is only relative to others, for Zhou Liang, this Heavenly Sutra is not too difficult to understand, and the muscles and veins in his whole body have been basically opened, so his cultivation is also extremely smooth.

Zhou Fuyao also noticed Zhang Liang who had woken up at this time, and a faint smile appeared on his face and nodded at Zhang Liang. Zhang Liang saluted Zhou Fuyao respectfully, neither of them spoke, Zhang Liang knew that although he couldn't disturb Zhou Fuyao when he spoke now, it might disturb Liu Yi and the three of them beside him.

Zhou Liang walked quietly in the direction of Zhang Jianrong, but although Zhou Liang did not speak, his stomach was 'cooing' and 'cooing' at this time. He had only completed the foundation of the Heavenly Sutras, and his cultivation had not been promoted to congenital, and he had been sitting for an afternoon, so he didn't feel hungry when he practiced the exercises just now, but now that he stopped cultivating, he felt that his stomach had become deflated.

Zhang Jianrong showed a knowing smile on his face, and shook the medicine bottle in his hand at Zhou Liang, who was a little embarrassed, and this medicine bottle contained the Bigu Pill refined by Zhou Fuyao. Zhang Jianrong didn't dare to move on the platform, and he was hungry until his stomach growled. Zhou Fuyao only reacted at that time, Zhang Jianrong and they were not promoted to congenital, but they still needed to fill their stomachs with things, but fortunately, in his storage ring, all the pills he usually refined were preserved a little, and naturally included Bigu Dan.

"I'm hungry!" Zhang Jianrong asked softly to Zhou Liang who walked in front of him.

"Bigu Dan?" Zhou Liang's eyes lit up and he asked.

Zhang Jianrong nodded and handed the medicine bottle to Zhou Liang's hand.

Zhou Liang couldn't wait to swallow a Bigu Pill, and the medicinal power quickly dissolved, filling his stomach. Zhou Liang and Zhang Jianrong waited quietly for Liu Yi, Zhou Yunhang and Zhou Yuncheng to wake up.

After about a stick of incense, Zhou Yunhang and Zhou Yuncheng successfully built the foundation one after another, and the two of them also quietly waited beside Zhou Liang and them. Liu Yi's cultivation of the Tiangang canon was indeed a little troublesome when building the foundation, but looking at his appearance, he was about to succeed in building the foundation.

After the refining of the furnace of pills that Zhou Fuyao had in hand was completed, he also stopped refining the pills, and began to wait for Liu Yi to succeed in building the foundation.

Sure enough, it didn't take long to hear a strange sound from Liu Yi's body, Liu Yi suddenly jumped up from the ground, his limbs stretched out, and the bones of his whole body made a crackling sound like firecrackers.

"Childe!" Liu Yi opened his eyes, and a fine light flashed, and then disappeared into his eyes. He bowed respectfully to Zhou Fuyao.

"Okay!" Zhou Fuyao stood up from the fluorescent cloud lotus, then he looked at Zhou Liang and the four of them and said, "You guys come over too." ”

The four of Zhou Liang hurriedly walked to Liu Yi's side, and the five of them stood in front of Zhou Fuyao with respectful expressions.

"The five of you are all cultivating ancient exercises that have been handed down from the ancient wilderness, and you must remember that you can't pass them on without my permission. Zhou Fuyao said to the five people. Those ordinary teenagers, he didn't plan to pass on the longevity formula to them anymore, but to teach a simpler cultivation technique: One Qi Decision, this Qi Determination is a second-rate exercise, it is better to be simple and easy to use, only those who have excellent cultivation in One Qi Determination plan to teach the Longevity Formula or other more advanced exercises.

"Obey the childe's orders. The look on Zhou Liang's face was stunned, although they felt that the exercises they cultivated were very broad and profound, but they thought that this exercise was also common in the cultivation realm, but when they heard Zhou Fuyao say that this was an ancient exercise handed down from the ancient wilderness, they immediately understood the preciousness of the exercises they cultivated. Zhou Liang replied in unison. They naturally knew that this exercise was originally a secret that was not passed on, and this exercise was given by Zhou Fuyao, so naturally Zhou Fuyao had the final say.

"Very well, you also have to remember that you will be a family from now on, and you will help each other and love each other like relatives, understand?" Zhou Fuyao asked as he looked at the four of them with sparkling eyes.

"Understood. Zhou Liang and the five of them nodded in response.

"If you have any questions about your cultivation, I can solve your doubts, and of course you can also ask if you have anything you want to know about the cultivation realm. Zhou Fuyao said to a few people again.

"Childe, what is said in the Heavenly Scriptures: The Extreme ...... of Heaven" Zhou Liang naturally did not let go of this opportunity, and began to ask Zhou Fuyao about the problems in cultivation.

Zhou Fuyao also began to be a teacher, patiently solving doubts for several people. These people will be the first batch of subordinates he has cultivated, so he is naturally attentive. (To be continued......)