Two months have passed in the blink of an eye.

In the quiet lobby at noon, Dao Yufeng was watching the little Qin Dynasty eat, a large table full of dishes, not much fish and meat, more of them were all kinds of vegetables and fruits, which was made at the strong request of the Qin Dynasty, and even the combination of oil and salt was strictly in accordance with the instructions of the Qin Dynasty.

"Dad, mother, I'm full, let's play!" Qin Chao ate some of each dish, then put down the bowl and walked to the next room.

"This kid, it's all according to you, why don't you eat more?" said Dao Yufeng.

"Eat eight minutes full and live to be 100 years old, Chao'er doesn't want to live only ninety-nine. Xiao Qin Chao responded and went to the next room.

Qin Ledao snorted, Xiao Qin Chao was sensible, but there were piles of strange theories, and when he spoke, he didn't know how to be weird, but Dao Yufeng shook his head and sighed.

The couple finally put down their cheeks and begged for Dao Baifeng, and invited the imperial doctor of the palace, but the imperial doctor only checked it slightly, and then hurriedly left, asserting that the pulse of the Xiao Qin Dynasty was chaotic, the vitality was injured, and the deficiency could not be replenished, and it was already terminally ill, and the deficiency was to the extreme, and he was only five years old.

This frightened the couple.

But the little Qin Dynasty didn't listen to his parents anymore, so he refused to take medicine, forcibly poured medicine, and really committed suicide by jumping into the river.

Qin Ledao is a good man, Dao Yufeng is also a strong woman, the couple don't believe in being a little kid, but after throwing himself into the river twice in the Qin Dynasty and cutting his wrist twice, he was finally defeated, not only handed over the right to take medicine to the Qin Dynasty, but even cooked at home, what kind of dishes, and how to match them were left to him.

......

"Yin deficiency radish and yang deficiency ginger, ginger three grams is not medicine, return to the vegetable, radish is also known as small ginseng, the most important thing is that these are vegetables, and it is different from the medicine with three poisons, no matter how much you eat, it will not hurt the body, and food is the best tonic. In the room with tight doors and windows, Qin Chao moved his body with small steps.

"But that's not enough, the illness comes like a mountain, and the illness goes like a thread. ”

The Qin Dynasty recalled the health preservation of the previous life.

In the previous life, the high level of science and technology liberated the people from labor, life is good, and there is more free time, what is the most concerned at this time, is the body, is health, so the health care of the previous life is extremely good, even the Qin Dynasty, which did not pay much attention to health, because on the Internet, various media flashed these contents from time to time, and also knew a lot of health knowledge.

"My body has reached the point of leaking everywhere, the imperial doctor said that I will not live to be five years old, if I don't change, it is true, my immune system is completely destroyed and out of order now, once the surrounding environment changes a little more, I may get sick, but as long as I am careful, I can still slowly heal, and my immune system can also recover. ”

Although the Qin Dynasty was weak and young, it was also an advantage to be weak and young.

It is easy for young people to grow together if they break their bones, but for old people, it will be troublesome, and being young means infinite possibilities, if the body of the Qin Dynasty goes in a good direction, it may not lose to others in the future.

"The ...... in the health of the past life"

Sports, Nutrition, Mood, Will, Environment, Medicine...... The health knowledge points that scientists in previous lives spent countless efforts to study flashed in Qin Chao's mind.

"The conditions that can be done have basically been done, and it is impossible to add more, plus so many years of Baduanjin and Wufowl Opera, it is now completely possible to start Taijiquan. ”

"Tai Chi!"

A glimmer of light burst out in Qin Chao's eyes.

In the health guidance technique of the previous life, the Qin Dynasty tried the Baduanjin and the Wufowl Opera, and the effect of the Baduanjin and the Wufowl Opera can be said to be so good that the Qin Dynasty expected, it can be said that the Qin Dynasty has not died until now, and it is inseparable from the fact that he secretly practiced these two guiding techniques behind his parents' back as soon as he found the opportunity.

And Baduan Jin and Wufowl Opera were simply bullshit in the health preservation of the previous life, and the Qin Dynasty practiced because their parents watched it too closely before, and they couldn't find the conditions to practice other health sports.

"The Baduanjin and Wufowl operas with a very poor reputation are so good, what about the Taijiquan that is popular in the world and has the best reputation?"

The Qin Dynasty was full of expectations, with the science and technology exhibition, the complex sports based on boxing and dance have received more and more attention in the field of medical fitness, such as some ancient health exercises yoga, Yijin Jing, Neijiaquan, etc. have been re-recognized, and scientific norms have been strengthened again and again.

In the 23rd century before the death of the Qin Dynasty, the technology and Tai Chi routines at that time had undergone seven major changes, and each time the fitness effect was stronger than before.

At that time, these enhanced versions of the inner family boxing method only had a fitness effect, but what would happen if you got this magical ancient time?

The center of the room.

Qin Chao stood calmly, adjusted his breathing, looked at his eyes, glanced up slightly, and then raised his hand slightly, and the first form of Taijiquan slowly unfolded with his knees and steps.

In the previous life, there were many Taijiquan systems, not only fists, swords, guns, knives, sticks and other eighteen kinds of weapons, but also Sun's, Yang's, Wu's, Chen's style, etc., the Qin Dynasty would have only one version - the scientific version, and it was the ancient Taiji.

This is the research result of the biomedical community, and its health effect is higher than that of normal Tai Chi, and the current version has been upgraded to V7.o3.

And Gu Taijiquan is an experimental version adapted by a group of Chinese history experts based on the scientific version, and there is only one original version V1.o.

The Qin Dynasty did not have a hobby of boxing and fitness.

But this set of ancient Tai Chi is adapted from the ancient martial arts principles described in the "History of Jianghu" excavated from the tomb of Emperor Yongle ("History of Jianghu" ("History of Jianghu" for details, see the "prequel" chapter), when the Qin Dynasty in order to play the "Tianlong" antique online game with the background of "Jianghu History", it was learned seriously, and it was also practiced seriously for a long time, and the fitness effect was very obvious, but the internal force was really not felt or anything.

This will use Tai Chi to maintain health, and this is the only way to do it.

Lazy tie clothes!

It's like a seal!

King Kong pounding!

......

A small child in the small room has small arms and legs, clumsily punching, seemingly stumbling, but if you take a closer look, the real boxer can't help but be attracted by it.

Steady, atmospheric and smart.

The whole fist road, one after another, is endless, like clumsy, but there is a kind of 'essence, qi, and spirit' running through it, which is only after the punch has really reached a certain distance.

Indeed, children box, because the motor nerves cannot be trained, many clumsy movements are not in place at all.

But the Qin Dynasty practiced basic swordsmanship for five years in the 'Tianlong' online game, which was not only controlled by the mouse and keyboard around the 21st century, but only matured in the 23rd century, directly connected to the countless nerves of the human body by the helmet of the game cabin, and practicing in the 'Tianlong' game is almost equivalent to practicing in reality.

Martial arts are common in many places.

There is not much difference between the footwork and body of swordsmanship and the footwork of Taijiquan in some places, not to mention that this set of ancient Taiji Qin Dynasty has also been seriously practiced for a long time in reality in the previous life.

Although the action is not in place, the consciousness is definitely in place.

When he opened it, he was a little rusty at first, but he quickly got into the state.

A quiet, such as a pine, such as a crane, like a bear.

Moving, like the wind, like clouds, like water.

"Breathe and breathe!"

"The mind is changing!"

Normal Tai Chi pays attention to natural breathing and ethereal consciousness, but ancient Tai Chi is different, what actions should be exhaled, exhaled, inhaled, how the mind should work, and what state of meditation have strict requirements.

After the Qin Dynasty entered the state, these breaths were breathed out, and the movement of the mind naturally matched with the movements.

And with the matching of the breath, the mind and the movement.

Rumble!

It was as if the countless pores of Qin Dynasty's body suddenly opened.

in the room.

What no one knew was that there were countless invisible and wonderful substances that were pouring into Qin Chao's body from the air in all directions.

And in the body of the Qin Dynasty, those cells were originally lifeless, but at this moment, these cells, like a hungry man who had been hungry for countless years, suddenly saw a full table full of Manchu and Han people, rushed up frantically, devouring and absorbing these inexplicable substances, and with the devouring of these substances, those cells that were already scarred, leaking rain everywhere, and lifeless cells gradually showed a trace of vitality, and the scars and loopholes were slowly recovering.

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