It took a year to lift the ban on spiritual power, and he was promoted to the late stage of Yudan, Zhou Nan's mood was really good.

But after a little rest, he was patient. According to the method of "The Three Phoenix Transformations of Lini", he practiced the coveted Sumeru Transformation.

Zhou Nan is not a short-sighted person, he is very happy to be able to strengthen his strength before danger comes.

The cultivation of Sumeru is surprisingly difficult, in addition to being extremely obscure, and in the practice, it is also accompanied by unbearable pain. Even though he was still in the groping stage, after every cultivation, Zhou Nan's nerves couldn't stop pumping wildly.

The feeling that the body was ravaged by a hand from the inside to the outside, even Zhou Nan looked very afraid.

But if you want to become strong, it is impossible not to pay the price. Therefore, every time he recovered, Zhou Nan gritted his teeth and tried again.

The reason why "Lini Wuhuang Jue" is powerful is mainly reflected in two aspects, attack and defense.

In order to enhance the attack, the exercises are specially equipped with terrifying sword cultivation methods, and in order to enhance the defense, and to be able to better exert these strengths, the new creation zào has come out with a supporting "Three Phoenix Changes" to temper the practitioners.

As we all know, this is the time of Dharma cultivation. In the past, physical cultivation was also brilliant. People who cultivate mana, although the supernatural means are varied and powerful, but the body is not very good. On the other hand, the attack of physical cultivation is particularly single.

Historically, there has been no shortage of people who have cultivated both the Dharma and the Dharma. But it's a pity that very few of these people are able to cultivate to a high and profound realm. After all. Cultivating just one is already very difficult. If the human heart is not enough, the snake swallows the elephant. In the end, it is very pitty, and the bamboo basket can be empty.

Although the power of the dual cultivation of the Dharma Body is very enviable, it is really. No one wants to work themselves out unless they have to. After all, if you can cultivate one, you can go straight to the peak, so why distract others from practicing themselves?

"The Secret of the Witch and the Phoenix" is a book of exercises for dual cultivation of the Dharma body, but it is different from the general similar methods, and this exercise is very distinctive. The part of the law cultivation was replaced with the sword cultivation that was quite extreme in attack, and the aspect of refining the body. It was changed to a transformation secret art.

When it comes to refining the body, it is not completely pure, but if it is said to be Fa cultivation, it seems very far-fetched, and there is a unique sense of mystery.

In this way, although it is somewhat out of the scope of dual cultivation of the Dharma body, it also greatly increases the feasibility of reaching the pinnacle. After all, a powerful exercise. If you can only cultivate to a very low level, then no matter how you package it, it's still just garbage.

Sumeru is different from ordinary exercises and secret techniques, and wants to achieve small success. In terms of mana and body, it must meet certain requirements. At the same time, the spirit should not be too low. Otherwise. There will be the embarrassment of not being able to control the body, and it is easy to suffer from the backlash of the secret arts.

Of course. The requirements here must also be marked with a big question mark. This so-called request. It's just for Zhou Nan. If it were to be put on other monks, it would be really difficult to climb to the sky. Even if they become ghosts, they can't do that.

In order to cultivate the Sumeru Transformation, the True Yuan must be pure enough, at least five times more than the average cultivator of the same realm. With such a demanding requirement, even if Zhou Nan refined the Hantan Ice Lotus and kept refining it for so many years, it was only up to standard.

In terms of divine souls, it must also be three or four times as many as the monks of the same realm, but fortunately, Zhou Nan's divine soul has undergone many transformations, so there is no need to worry too much. As for the rest of the physical aspect, compared to the already demanding requirements of the first two, that is the real harshness.

Zhou Nan made a rough estimate, if he couldn't practice the golden body, if he wanted to achieve the small success of Sumeru, he wouldn't even think about it. With his current physical strength, if he cultivated rashly, he would definitely not be able to withstand the backlash of the Heavenly Phoenix Force, and he would be blown up alive.

Therefore, according to the requirements of "The Three Phoenix Changes", after a year of small cultivation, Zhou Nan stopped rationally. Although he was very covetous of the great power of Sumeru's transformation after his successful cultivation, he also had self-knowledge. Now, the time is not yet ripe.

"Hehe, when I first got this exercise, I saw that there was a half chance of being able to condense the golden body after cultivation, and I thought I had picked up a treasure. But now it seems that it was nothing more than a joke. Maybe the exercises are not deceiving, but the premise must also be able to cultivate. But unfortunately, my body is not strong enough, so I can only save it for later. Wiping the cold sweat on his forehead, Zhou Nan smiled bitterly for a while.

Actually, this is Zhou Nan's mistake.

In ancient times, the vitality of heaven and earth was rich, and the treasures of heaven and earth emerged in an endless stream, even if it was the Bodhi fruit, there were traces to follow. Many people, as long as they can endure the pain, can completely temper their bodies to the point of meeting the requirements of the exercises.

But unfortunately, millions of years have passed, time has passed, a large amount of heaven and earth vitality has been lost, and the human body is weak. Even if it is a profound body cultivation, it is just a joke in the primeval times. Let's ask, under such conditions, is manpower still useful?

Being rejected by a secret technique, Zhou Nan was very depressed. But fortunately, although he can't cultivate yet, judging from his current situation, it is not far off. After leaving this place, as long as you spend another few decades of hard work, you should be able to condense the golden body.

Moreover, in the process, he had to compress the mana true element, and he could not increase it any more. After all, according to the requirements of the exercises, his true yuan had already thrown off his body by now. If you make a breakthrough in cultivation, you may not be able to practice Sumeru for the rest of your life.

This means that even if he gets the Infant Fruit and is sure to advance to the Yuan Infant Stage, he must wait. But then again, if he doesn't want to cultivate Sumeru, he can safely improve his cultivation. But unfortunately, this is not what Zhou Nan wants.

Time passed quickly, and when Zhou Nan didn't feel it, after four or five years, he disappeared with a group.

In the past four or five years, Zhou Nan has not been idle. On the one hand, he divided a lot of his mind and honed his kendo cultivation. At the same time, he picked up the spell of the ground level and studied it carefully. Not to mention, the cultivation is high. It's really easy to practice spells again.

Zhou Nan's spiritual root is wood-based. Even if the "Lini Witch Phoenix Jue" fused the "Zhimu Duel" and "Soul Refinement" to temper a stronger power of jade, the essence of this wood attribute. But it can't be erased. Therefore, most of the spells he cultivated were wood-based.

The spells of the ground level are different from the spells of the Xuan and Yellow ranks, not only are they scarce in number, but they are also powerful, and their cultivation is difficult. For four or five years, even if Zhou Nan kept cultivating day and night. In the end, it was only a matter of mastering three spells.

These three spells are one attack, one defense and one support, which are 'Transformation Technique', 'Aoki Spirit Shield' and 'Wood Realm Cage'. At first glance. It seems to be very powerful. But in fact, these three names have been remodeled, and they contain a strong exaggerated color.

'Transformation Technique' is Zhou Nan's combination of the advantages of the Thousand Swords Old Man Aoki Jianjiao, condensing the spiritual power of the wood attribute, and then reshaping the evolved version of the 'Thousand Wood Strike', the 'Ten Thousand Wood Strike', abandoning the weakness of winning more and less, condensing the wood into Jiao, and making out the fake magical power.

And the 'Aoki Spirit Shield' is an improved spell of the first secret art he has ever cultivated, the 'Blue Light Shield'. Although the 'Blue Light Shield' can be upgraded, the www.biquge.info of the Pen Fun Pavilion itself is too low. If it is not improved, it is really not of much use to today's Zhou Nan.

As for the rest of the 'Wood Realm Prison Cage', it was Zhou Nan who compressed and condensed the sword into silk. Then according to the method of using the 'Wooden Prison Technique', it is condensed into a prison and thrown out a magical power to trap the enemy. Because of the strength of the sword wire. This magic power is definitely worth looking forward to.

Learned three spells. reintegrated his own experience to the side, Zhou Nan's mood. It's a really good thing.

"Hmph, a few shameless old guys, are you ready?" Zhou Nan clenched his fists and smiled coldly.

Time passed quickly, and half a month later, Yun Mo came to the door and told Zhou Nan that the loophole had appeared. In this regard, Zhou Nan did not have the slightest surprise. After Shi Shiran put away the futon and formation, he followed Yun Mo and walked out with a calm face.

During the journey, after glancing at Zhou Nan, who looked indifferent, Yun Mo faintly felt that some vague changes had occurred on the body of the person in front of him. Seemingly, a little more powerful. Such a discovery made this woman curious and frowned for a while.

Finding that Yun Mo was looking at himself, Zhou Nan smiled, and ignored it like no one. As early as a month ago, he used the power of the ban to seal his body. Under the shield of the power of the ban, Yun Mo wanted to spy on his cultivation, so he didn't even think about it.

After going out, after walking a few steps, the two came to the original hall. There, the three Confucian scholars were already seated. After seeing Yunmo and Zhou Nan come in, he smiled slightly and beckoned the two to sit down. This time, Zhou Nan was not polite and sat down directly.

At first, he didn't sit because he didn't know the intentions of the three Confucian scholars. But after the words were clarified, when he learned that the three of them were fighting for their own treasure ideas, Zhou Nan instantly looked down on these three people. And those who want to take advantage of him, do you still need to be polite?

For Zhou Nan's reaction, Yu Sue and Mrs. Zhen didn't pay much attention, but the scheming Confucian frowned unconsciously. In a way, he and Zhou Nan are the same kind of people, and Zhou Nan's current appearance is easy for him to be vigilant.

"Hehe, looking at Xiaoyou's complexion, it seems that his cultivation has improved in the past few years!"

"The seniors have won the award, but the old injuries from the past have recovered some. It's the seniors looking for the juniors, I don't know what the so-called thing is?" Zhou Nan smiled and replied indifferently. But in my heart, I despised this guy to death. Damn it, can you see through my cultivation?

"It's the same as last time, and the hole in the giant ship's access to the outside world has appeared. We came to Xiaoyou to ask, is Xiaoyou's treasure reliable?"

Hearing this, the corners of Zhou Nan's mouth curled slightly, and he said unusually boldly, "Hehe, do you want to test it first?"

Confucius didn't reply, but his eyes narrowed slightly, and he nodded solemnly. Since he has already revealed his true nature, there is no need for him to continue pretending. It is a matter of life and death, even if Zhou Nan is offended to death, he must see the figure of the treasure.

"Since the seniors want to see it, the juniors naturally obey the order. Zhou Nan had no accident, and with a wave of his big sleeves, he took out the Linie True Phoenix Sword.

The small black sword, ordinary, three inches in size, plain, without the slightest conspicuous color. Zhou Nan played with it, flicked his fingers, and with a 'whoosh', the little sword sank into the table. The eyes of the three Confucian scholars lit up, and they all turned their heads.

But after a moment, several people frowned in confusion. Turning his head to look at Zhou Nan, who looked as usual, the three of them no longer hesitated, and directly released a huge divine thought and wrapped it around the small sword. Yun Mo has been watching from the side, and unconsciously blinked her beautiful eyes.

After a long time, when the three Confucian scholars took back the huge divine thoughts, they looked at Zhou Nan again, and their eyes were already full of cold colors. "Little friend, should you give the old man an explanation?" Before Confucius could speak, the fisherman dressed as a man took the lead in breaking the golden mouth.

The reason why the three of them were angry was because the Lini True Phoenix Sword released by Zhou Nan was too ordinary and unusual. (To be continued......)