Yin Zhiping was pulled into the realm of illusion by Yunmeng, and after twenty years of breaking through the illusion, there is no problem in refining the heart. And the three aspects of his body's foundation have also reached the standard after he practiced for a day and a night yesterday, and used the method of forging muscles and bones to cut hair and wash the marrow. What's more, he also has the true qi of the Jiuyang Great Perfection Realm in his body, and his internal qi is full. The step of refining oneself and building a foundation has been successfully passed.

Regarding the matter of the Heart Tribulation Illusion, Yun Meng actually had reservations about what he said. In the Taixu World Realm, not all the formal disciples of the cultivation sect have to go through a test of the Mind Tribulation Illusion Realm. Even in the Heavenly Palace, not all formal disciples had to accept the test of the Heart Tribulation Illusion, but only the disciples who had stepped into the inner gate needed to accept such a test. The outer disciples with the largest number of remaining disciples do not need to go through such tests. And the Heart Tribulation Illusion Realm is also a test for the outer disciples to advance to the inner door.

Therefore, this Mental Tribulation Illusion is not something that can be easily experienced if you want to, and you need to have certain qualifications to be able to accept this kind of test. Therefore, for many practitioners who have just stepped into the path of cultivation, refining their minds by experiencing the illusion of mental tribulation cannot be used as a conventional means. When they first cultivated, they could only rely on water grinding kung fu to refine their hearts. That is to say, to cut off the sound and sex, to save socializing, and to meditate and meditate every day. Only when you have practiced to the point where you can really sit still and calm down can you be regarded as having passed the level of self-cultivation and can officially start cultivating.

There is also a criterion for judging how to truly calm the mind.

In the realm of the Taixu World, there are three levels of meditation: one is the body and the other is the mind. The third is quiet.

If the body does not move, it is said that the body is still. When you are in silence. Relax physically and mentally. When you do it just right, the practice time is long. But there is no irritability in the heart, and there is no unbearable feeling in the body. As long as you can sit still, sit relaxed, and even feel comfortable, and don't want to move anymore, you have achieved body calm.

If the thought is not moving, it is said that the heart is quiet. People's thoughts are circling one after another, and all thoughts are mixed. If it is after the body is still. Then we can listen to the qi with our hearts, unite our hearts and qi, have no distracting thoughts, let go of all fates, do not recall the things in the past, do not remember the things in front of us, do not plan for the future, and completely enter the state of nothingness in our thoughts, and the inner world is completely quiet. I can't think about it. That is, tranquility.

I don't know if there is me, it means quiet. After the absence of thoughts in the heart, there is still a "me" that has not yet been completely cleaned. Further. By the unity of heart and qi, we can forget ourselves and enter the realm of chaos. Empty but not empty. There are no and no, and I have always achieved this level of selflessness. is the real meditation. To be quiet, that is, to be the high-level of meditation.

In the stage of refining oneself and building a foundation. As long as you can reach the state of the body, you can be regarded as barely qualified, and you can officially start cultivating. And being able to achieve mental tranquility is a high score, and the effect is better after starting formal cultivation. If you can achieve the highest level of mental tranquility, then you will get a full score, and the effect of cultivation will be much better than that of mental meditation.

If you can pass the test of the illusion of the mind tribulation, then the level that can be reached when you enter meditation is the lowest level of mental tranquility, and the highest level is mental tranquility. Yin Zhiping has gone through the test of the Mental Tribulation Illusion for twenty years, and the level that he can reach now is the highest level of tranquility. And this is also the requirement of the stage of refining oneself and building a foundation before the formal cultivation of the Heavenly Illusion True Law.

Because the Heavenly Illusion True Method is based on illusion, it is most likely to be confused by illusions when practicing, so the requirements for refining the mind and entering meditation are higher than other exercises. This is actually also considered by cultivators, if they fail to meet the requirements and forcibly cultivate, it will easily lead to problems. In the history of the cultivation of the Heavenly Illusion True Method, there are really many examples of this kind.

When teaching the Heavenly Illusion True Method, Yun Meng also emphasized this point to Yin Zhiping. Therefore, before he officially started his cultivation, he did not dare to ignore it in the slightest. Although he had gone through the test of the Heart Tribulation Illusion Realm and successfully passed it, there was absolutely no problem in refining his mind, but he still did not immediately start cultivating the Heavenly Illusion True Law after returning to the Reality World Realm.

First, he still wanted to adjust his physical aspect to the best and meet the three-dimensional standards required for foundation building, and secondly, after he had just returned to the realm of the real world, his state of mind would inevitably fluctuate, and it was really not the best state to cultivate the Heavenly Illusion True Law at this time.

Now he has gone through the method of forging bones with easy tendons and bones, and his body has also met the requirements of building a foundation. In terms of mood, after confirming that he has returned to the real world and met his parents again, he has also calmed down with peace of mind. Therefore, he did not begin his formal cultivation until tonight, the third day after his return.

He sat at the head of the bed, listened to the sound of his breathing, and slowly calmed his mind until he reached the deepest level of meditation, and then he silently recited the mantra of the "Heavenly Illusion True Law" in his heart and began to cultivate. This method, when Yun Meng passed it on him, was directly engraved in his soul, so he remembered it very clearly, and there was no omission.

The cultivation of the Heavenly Illusion True Method was different from the vast majority of exercises in the Taixu World Realm. This method is directly used as a dantian to cultivate and store true qi, that is, in the mud pill palace of the Meixin Yin Hall.

The human body has upper, middle and lower three dantians, the upper dantian is in the mud pill palace of the Meixin Yintang, the middle dantian is in the Jiang palace of the middle acupoint of the chest, and the lower dantian is in the Guan Yuan acupoint three inches below the umbilicus.

Like the various internal exercises in the illusory Condor World Martial Arts Realm that Yin Zhiping experienced, in the Taixu World Realm, most of the cultivation exercises are also the following dantian as a sea of dantian qi to store true qi. At the beginning of cultivation, it is often necessary to open up the dantian qi sea first. A small number of exercises also use the middle dantian of the middle acupoint on the chest as the sea of qi. However, there are very few of the above dantian used as a sea of dantian qi. Because the upper dantian is located in the brain, when it has not been cultivated, the brain of the human body is very fragile, and if you are not careful, the true qi will be disordered, which may lead to damage to the brain, and it will be crazy and idiotic, and at worst it will be fatal. Therefore, taking this as a dantian, you must be careful and careful, you have to be, but you don't dare.

However, the Heavenly Illusion True Law is to use the above dantian as a dantian to store true qi, and the first step in cultivation is to open up the upper dantian first.

Fortunately, Yin Zhiping has the experience of cultivating "Innate Gong" in the Condor World Realm, so "Innate Gong" is no longer a pure internal skill method in the Condor World Realm, and its cultivation needs to open up the mud pill palace in the upper dantian, and then refine the innate aura hidden in it. From this, the advanced innate can absorb and refine the vast Yuan Qi between heaven and earth as its own true qi.

Based on this experience, Yin Zhiping's first step in cultivating the Heavenly Illusion True Law was not so difficult. There are many bizarre fantasy realms in the meantime, but he just keeps his heart, and he is never moved or fascinated by the illusion. Finally, after an unknown amount of time, he felt that his eyebrows jumped, and his closed eyes suddenly saw light, and then a warm feeling was born from the mud pill palace, and then he slowly exhaled and closed his strength. (To be continued......)