Since the Fawang Temple Library Pavilion obtained the Green Ox Fist, and then took medicine to quench the body under the guidance of the Ling Demon, and after several life and death experiences, after swallowing more than 20 Quenching Pills to strengthen, Luo Jiang finally completed the quenching and can start to practice the introductory exercises of the cultivation realm.

Luo Jiang was naturally full of joy, staring at the Ling Demon with hope. It made the Ling Demon feel a chill, "Don't look at me, the exercises I have collected are not suitable for you." Besides, the first three layers of the Qi cultivation period are all the foundation of the foundation, and it doesn't matter what exercises you practice, I wasn't in the mood to collect such low-level exercises back then. ”

Luo Jiang had no choice but to take out the basic exercises given to him by Zhao Xianchang to look at it.

The first step in cultivation is to refine and refine qi. As the name suggests, it is to use a specific method to refine the essence and blood in the body and refine it into "qi". When there is qi in the body, it controls the circulation in the body, and drives the external spiritual energy into the body, which is the entry. It can be regarded as stepping into the first layer of the Qi training period.

For those who are starting for the first time, there are two difficulties that are difficult to overcome, one is that it is difficult to meditate, and the other is that their own essence and blood are not vigorous enough.

However, Luo Jiang does not have these problems. The first point is that he is a qualified reader, and reading is to be a person who has no distractions, but is easier to be meticulous than ordinary people. Second, under the guidance of Ling, he completely met the standard of being able to "refine and refine qi", and even exceeded it, and his qi and blood were sufficient.

Returning from the mountain wall where he practiced boxing, Luo Jiang asked Zhang Lei to borrow five Bigu Dan, and then closed the door and conducted the first retreat in his life.

Refining and refining qi is an extremely boring thing, as long as a cultivator can calm down, there is not much difference in talent.

Five days later, Luo Jiang was out of the customs, and the whole person had lost a lot of weight, and it was not too much to say that the skin and bones were covered with bones, but the body seemed very refined, and there was a faint light in the opening and closing of his eyes.

At this time, there were dozens of tiny gases distributed in Luo Jiang's body, and he only needed to integrate them to try to cultivate the exercises Xiao Zhou Tian.

Only then did he understand Ling's painstaking efforts to quench his body, if the quenching was not carried out thoroughly, he would practice a serious illness if it was serious, even if it was lighter, it would not be a serious illness, but it would leave some hidden dangers. And the Qi training period is the level of laying the foundation, and if the foundation is not laid, it will leave hidden dangers, isn't it digging the foot of the wall, and the foundation is unstable.

In the process of cultivation, this is the importance of having a guide.

Seeing the air outside, Luo Jiang rushed into the house again with all his might.

He sat down cross-legged and prepared to practice, first narrowing his field of vision, his mind not wandering, his eyes lowered to look at the tip of his nose for a moment, and then slowly closed his eyes.

This series of actions are all required by the basic exercises, and after doing it, Luo Jiang felt a peace in his heart. At this time, listen carefully to your own exhalation, and it will be very clear, and slowly breathe steadily until it does not make a rough sound.

Exhale, inhale. Exhale, inhale...... Luo Jiang's breathing returned to its natural state, not deliberately.

He does not yet have the ability to see inside, and can only use his senses to feel the gases distributed throughout his body, which are very small, and can best be described as thin as a hairspring. However, after meditating, you can clearly sense it.

Luo Jiang tried to control a trace of the most "big" gas, rotating it in his body, constantly integrating other traces of gas. When he completely integrated the gas in his body, it was only one-third the thickness of a hair, and the length of his fingers.

At this time, Luo Jiang had no sorrow or joy in his heart, and once again controlled this integrated gas, which was accompanied by a stream of heat flowing under his skin.

Pushing the gas with difficulty, this warm current travels up the spine, then turns from the back of the head to the lower abdomen, turns around under the lower abdominal umbilicus, and then connects to the spine after the most spine, completing a perfect cycle. This is a small weekly cycle.

In the circulation, the jade pillow point at the back of the spine, the spine roller acupoint, the tail acupoint at the tail end of the spine, the Tiangu acupoint on the top of the head, the two breasts of the palace acupoint, and the lower abdomen qi sea acupoint in front of the body. In the meantime, it also passes through the upper and lower magpie bridges, Kunlun, twelve-story buildings, canopies, seabeds, and valley roads, completing a cycle.

When the cycle was completed, Luo Jiang suddenly felt an increase in saliva in his mouth, and he couldn't help but swallow it, only to feel very fragrant.

After a small week, Luo Jiang felt very tired, so he had to give up, opened his eyes, and stood up. But the body is refreshing.

"Ling, have I stepped into the first level of the Qi cultivation period?" Luo Jiang hurriedly asked.

Zhihai Neiling's lazy voice sounded, "It's considered to have stepped in." ”

Luo Jiang clenched his fists, and his strength was indeed a little greater than before, but the spiritual power in his body was still weak at present, and it could not help him fight.

Ling Zai said: "In the future, you only need to do a small Zhou Tian cycle every day, which can naturally attract qi into the body and slowly increase the spiritual power in the body." However, if you want to cultivate quickly, you still have to take the spiritual power pill, after all, the spiritual power pill is all quenched and condensed spiritual power, which is much more convenient than absorbing it from the air. ”

"Is it expensive?" Luo Jiang hurriedly asked the question he was concerned about.

Ling pursed his lips and said disdainfully: "I remember, that Cao Cheng got twenty lower grade spirit stones a month, right?" I don't know the current price, but in the era of the demon master, it was enough to buy five bottles of spiritual power pills. ”

Luo Jiang was ignorant, he didn't know the value of the spirit stone, and he didn't know how much the Lingli Pill was taken, but Ling's next sentence surprised him greatly, "The Lingli Pill is eaten like a meal, five bottles, it's not enough at all." ”

Luo Jiang exclaimed: "Cao Cheng is the first disciple of Qinghua Peak, and the spirit stones he got are not enough to buy spiritual power pills, and the others are even more insufficient." ”

Ling said as a matter of course: "Naturally, it is not enough, ninety percent of the cultivators in the cultivation realm are short of resources, if the supply is open, the pigs can also be fed into immortals." ”

Luo Jiang smiled and said, "Hey, become a demon!"

"Get out!" Ling cursed and disappeared.

Luo Jiang walked out of the room, just saw a person and a dog coming over, I don't know why, Barcelona and Zhang Lei came together, and it seems that the relationship has progressed.

"Senior Brother Luo, are you out of the customs?" Zhang Lei's eyes lit up and he walked quickly.

"Well, it's out. Luo Jiang smiled very happily.

Zhang Lei immediately said in surprise: "After refining and refining qi, you have stepped into the Xiao Zhou Tian cycle?"

Seeing Luo Jiang nodding, Zhang Lei said in surprise again: "Your cultivation speed is fast enough, it's only been eight days." I think it took me half a month to refine the gas, and it took five days to fuse the gas in the body, but Xiao Zhoutian tried many times to succeed, and when I finally completed a cycle, I fainted from exhaustion. ”

Luo Jiang smiled, "Maybe Senior Brother Zhang Lei, you are not hard enough, stop practicing." ”

"That's right. Zhang Lei smiled and waved his hand, "I'm a little lazy." Although he had the vision of immortality before stepping into the cultivation realm, he was full of enthusiasm and made up his mind to do his best, but when he stepped in, he found that immortality was too illusory, so he was lazy. ”

Luo Jiang then looked at Barcelo and found that after seven or eight days, it had grown a lot significantly, and its body was strong, not to mention the ability to breathe fire, but the physical ability alone had increased a lot.

Zhang Lei couldn't speak in Barcelona here, and winked at Luo Jiang.

Luo Jiang asked suspiciously: "Senior Brother Zhang Lei, why did you and Barcelona get together?"

Facing Luo Jiang's question, Zhang Lei was suddenly a little embarrassed, and sneered: "This, this ......"

Luo Jiang looked at Barcelo, only to see Barcelo stretch out his paw and point in the direction of Zhou Shan, and then the paw was withdrawn and a triangular shape was drawn in front of him.

Luo Jiang was stunned for a moment, then froze, and kicked over, "You dead dog, aren't you afraid that people will skin you?"

......